Search Results for "the-dash-diet-for-hypertension"

The DASH Diet for Hypertension

The DASH Diet for Hypertension

  • Author: Mark Jenkins,Thomas J. Moore
  • Publisher: Simon and Schuster
  • ISBN: 9781439140598
  • Category: Health & Fitness
  • Page: 368
  • View: 6458
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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

The DASH Diet Action Plan

The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

  • Author: Marla Heller
  • Publisher: Hachette UK
  • ISBN: 1455512818
  • Category: Health & Fitness
  • Page: 224
  • View: 651
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New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The DASH Diet Cookbook

The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

  • Author: Mariza Snyder,Lauren Clum,Anna V. Zulaica
  • Publisher: Ulysses Press
  • ISBN: 1612430473
  • Category: Cooking
  • Page: 280
  • View: 5173
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Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Dietary Approaches to Stop Hypertension

Dietary Approaches to Stop Hypertension

An Overview Of The DASH Diet

  • Author: Wendy Jarich
  • Publisher: Speedy Publishing LLC
  • ISBN: 1628844604
  • Category: Health & Fitness
  • Page: 41
  • View: 5945
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The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.

The DASH Diet for Beginners - Essentials to Get Started

The DASH Diet for Beginners - Essentials to Get Started

  • Author: John Chatham
  • Publisher: Callisto Media Inc
  • ISBN: 1623150876
  • Category: Health & Fitness
  • Page: 102
  • View: 7721
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Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn’t created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. • 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. • DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. • The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham’s The DASH Diet for Beginners.

The DASH Diet for Weight Loss

The DASH Diet for Weight Loss

Lose Weight and Keep It Off--the Healthy Way--with America’s Most Respected Diet

  • Author: Thomas J. Moore,Megan C. Murphy,Mark Jenkins
  • Publisher: Simon and Schuster
  • ISBN: 1451669372
  • Category: Health & Fitness
  • Page: 416
  • View: 7284
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Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods—instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes, 1 added fat, ½ sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) ½ cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) ¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) “Ants on a log”: 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories) 2 tablespoons raisins, ½ fruit (55 calories)

Dash Diet

Dash Diet

Dash Diet for Beginners: Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss Via Delicious Low Sodium and Low Fat Recipes

  • Author: Sam Kuma
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781543163469
  • Category:
  • Page: 158
  • View: 5261
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Do you have high blood pressure? Looking to lose weight? This book by Sam Kuma is the answer to all your problems. The DASH diet, or the Dietary Approach to Stop Hypertension, is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure. Numerous health journals and other research papers have concluded that certain groups of people must ensure that they limit the sodium in their diet to 1500 milligrams. What this Book Includes: A 15 Day Meal Plan to Get You Started Dash Diet Breakfast Recipes Dash Diet Smoothie Recipes Dash Diet Soup and Salad Recipes Dash Diet Snacks Dash Diet Lunch and Dinner Recipes Dash Diet Dessert Recipes Conclusion Scroll up and download now.

The DASH Diet Health Plan Cookbook

The DASH Diet Health Plan Cookbook

Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

  • Author: John Chatham
  • Publisher: Callisto Media Inc
  • ISBN: 1623150795
  • Category: Cooking
  • Page: 168
  • View: 6544
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DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans year after year. In The DASH Diet Cookbook, best-selling health and nutrition author John Chatham compiles over 75 delicious recipes along with the findings of the medical and scientific community in a comprehensive book that makes it easy to put the DASH diet into action. • The DASH Diet Cookbook includes over 75 easy, delicious, and DASH-approved recipes, ranging from breakfast smoothies to hearty lunches, and all the snacks in between. • The DASH Diet Foods List outlines a roadmap toward a healthier lifestyle, with an index of over 125 food items that are allowed and not allowed. • The Body Mass Index Assessment Form provides easy guidelines for learning how to customize your daily caloric requirements. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet Cookbook.

Dash Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits. Includes New Mea

Dash Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits. Includes New Mea

  • Author: Michael D. Kaiser
  • Publisher: Independently Published
  • ISBN: 9781798868980
  • Category: Cooking
  • Page: 216
  • View: 9360
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DASH Diet with Apple Cider Vinegar For Maximum Health Benefits and Weight LossSpecial Edition - Two BooksWhile the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to also be a fabulous way for healthy weight loss.Apple Cider Vinegar has proven through scientific studies to cause weight loss with only 2 tablespoons a day, and the health benefits are enormous, like lowering blood pressure significantly.Book One: The Blood Pressure Diet (DASH Diet)Millions of Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to an undesirable outcome.Lowering your blood pressure through medications is only covering up the cause which is underlying. The cause is generally not the result of genetics, but the result of lifestyle, DIET and physical exercise.This book is going to discuss important topics regarding the DASH diet for weight loss and lowering blood pressure.Some topics we will discuss include: -The facts about high blood pressure-What counts as "high" for high blood pressure-The common factors to high blood pressure-Is it the foods that I eat?-Foods that can reduce high blood pressure-The basics of the DASH diet and how it can help-How sugars, fats, and salt can affect your high blood pressure-A vegan meal plan for the DASH diet-A 10-day meal plan for breakfast, lunch, and dinner. Anyone can make the choice to improve their health right now, why not make that moment right now for you? Hopefully this book can be the spark that gets you started on your journey.Book Two: Apple Vinegar BenefitsAncient Health Benefits - Apple Cider VinegarI started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique. I wrote this book for newcomers to this "miracle liquid" that has been around for thousands of years. Now is the time to start - you can buy apple cider vinegar almost anywhere and it is relatively inexpensive.Common side effects of Apple Cider Vinegar Supplementation include: Natural weight loss, glowing skin, Alkaline blood levels, significantly reduces blood pressure and increases overall health.In the second part of this book, you will learn: - The History of Apple Cider Vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today. - Health Benefits of Apple Cider Vinegar: Did you know that apple cider vinegar can help fight diabetes, naturally lower blood pressure, alkalize your health and stabilize "hidden" disorders? Learn about the scientifically proven benefits of this liquid. - Which Type to Use: Not all apple cider vinegar is created equal. Throughout this book, you will be given tips for selecting the right type of vinegar so you can gain as many health benefits as possible. You will even learn how to make your own at home.- Precautions: When is apple cider vinegar unsafe and what should you be cautious about in regards to it? Find out in chapter five. As you can see, there's a lot to benefit from with this miracle liquid. Usd in conjunction with the DASH diet can have great positive results on your health.