Search Results for "the-dash-diet-for-hypertension"

The DASH Diet for Hypertension

The DASH Diet for Hypertension

  • Author: Mark Jenkins,Thomas J. Moore
  • Publisher: Simon and Schuster
  • ISBN: 9781439140598
  • Category: Health & Fitness
  • Page: 368
  • View: 9239
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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

The DASH Diet Action Plan

The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

  • Author: Marla Heller
  • Publisher: Hachette UK
  • ISBN: 1455512818
  • Category: Health & Fitness
  • Page: 224
  • View: 3451
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New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

Dietary Approaches to Stop Hypertension

Dietary Approaches to Stop Hypertension

An Overview Of The DASH Diet

  • Author: Wendy Jarich
  • Publisher: Speedy Publishing LLC
  • ISBN: 1628844604
  • Category: Health & Fitness
  • Page: 41
  • View: 2868
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The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.

Dash Diet for Beginners

Dash Diet for Beginners

Essentail Guide to Beat Hypertension, Loss Weight and Living Healthy

  • Author: Daniels Ross
  • Publisher: N.A
  • ISBN: 9781706655527
  • Category:
  • Page: 48
  • View: 2659
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Do you want to make a change and to transform into a new, healthier and happier person?Are You looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated?Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can't stop hypertension, or high blood pressure? The Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved benefits when they are combined. THE DASH DIET MEDITERRANEAN SOLUTION presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods. Unprocessed or minimally processed, additive-free, no artificial sweeteners. Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters.

Dash Diet Solution for Excessive Obesity Hypertension and Chronic Disease

Dash Diet Solution for Excessive Obesity Hypertension and Chronic Disease

The DASH Diet is an Eating Plan Designed to Lower Blood Pressure.

  • Author: Garrison Jahan
  • Publisher: N.A
  • ISBN: 9781651885895
  • Category:
  • Page: 138
  • View: 5629
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The DASH diet is an eating plan designed to lower blood pressure- it's an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is endorsed by the US National Heart, Lung, and Blood Institute as well as the American Heart Association (AHA) and the Mayo Clinic to reduce hypertension and lower the risk of heart disease, heart attack, stroke, and other conditions.

Blood Pressure Solution & Dash Diet - 2 Books in 1 Bundle

Blood Pressure Solution & Dash Diet - 2 Books in 1 Bundle

The Ultimate Beginner's Guide To Naturally Lower Your Blood Pressure With 30 Proven Superfoods & Dash Diet Meal Plan Recipes

  • Author: Louise Jiannes
  • Publisher: A&g Direct Incorporated
  • ISBN: 9781774350256
  • Category: Health & Fitness
  • Page: 194
  • View: 915
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The Ultimate Beginner's Guide To Lower Blood Pressure & lose weight.

DASH Diet For Dummies

DASH Diet For Dummies

  • Author: Sarah Samaan,Rust,Cynthia Kleckner
  • Publisher: John Wiley & Sons
  • ISBN: 1118880846
  • Category: Health & Fitness
  • Page: 368
  • View: 6061
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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

DASH Diet Essentials

DASH Diet Essentials

A Beginner’s Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You Can Lower Your Blood Pressure, Lose Weight, Feel Great and Live a Healthy Life

  • Author: Hanna Davis
  • Publisher: Softpress Publishing, LLC via PublishDrive
  • ISBN: N.A
  • Category: Cooking
  • Page: 52
  • View: 7823
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Want a Proven Plan for How to Lose Weight and Improve Your Health? "There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On... Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer? This book addresses all of these conditions! DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss. It’s a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes, AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy, and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading. Here Is A Preview of What You'll Learn... * What is the DASH Diet? * Benefits of the DASH Diet * Basics of the DASH Diet * Foods to Avoid * Planning your Transition to the DASH Diet * Tips to Upholding the DASH Diet * 31 Tasty Recipes And much, much more! DASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues. This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts. Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You’ll have everything you need to begin today. Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide!

Dash Diet

Dash Diet

The Definitive Guide to Fighting Hypertension with Recipes and the 14-Day Dash Meal Plan to Improve Your Health.

  • Author: Merilyn Hellis
  • Publisher: N.A
  • ISBN: 9781086158410
  • Category:
  • Page: 230
  • View: 1259
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For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all. An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report's Best Diets, the Dash diet is a simple yet effective way of losing the weight you don't need and still getting all the nutrients that are vital to life. Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle. This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living. The Dash Diet includes: An overview of the diet, its merits, and why it makes perfect sense. The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level. Specific advice for a weight loss program with the Dash Diet. Motivational coaching for staying on track, from those with experience. A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine. Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert. Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring. Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREE Scroll up and click on the Buy Now Button!

The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook

Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

  • Author: Marla Heller
  • Publisher: Hachette UK
  • ISBN: 1455574120
  • Category: Cooking
  • Page: 240
  • View: 1422
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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.