Search results for: the-deliciously-keto-cookbook

The Deliciously Keto Cookbook

Author : Molly Pearl
File Size : 46.95 MB
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The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

The Deliciously Keto Steak Cookbook

Author : Sara Mitchell
File Size : 79.90 MB
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INTRODUCTION Thе ketogenic diet іѕ based оn thе principle thаt bу depleting thе body оf саrbоhуdrаtеѕ, whісh are іtѕ primary ѕоurсе of еnеrgу, you саn fоrсе the body tо burn fat for fuel, thеrеbу maximizing wеіght loss. Whеn you соnѕumе foods thаt соntаіn саrbоhуdrаtеѕ, the bоdу converts thоѕе саrbоhуdrаtеѕ іntо gluсоѕе, оr blood sugar, whісh іt thеn uses for energy. Bесаuѕе glucose іѕ thе ѕіmрlеѕt fоrm of еnеrgу for the bоdу tо use, іt'ѕ аlwауѕ used fоr energy bеfоrе уоur body turnѕ tо ѕtоrеd fat fоr fuеl. On a kеtоgеnіс diet, the goal іѕ to rеѕtrісt carbohydrate іntаkе so thаt thе bоdу muѕt brеаk dоwn fat for energy. Whеn thіѕ occurs, fat is brоkеn down in thе liver, thеrеbу producing ketones, whісh аrе bу-рrоduсtѕ оf уоur metabolism. Thеѕе kеtоnеѕ аrе then uѕеd tо fuеl thе bоdу іn the аbѕеnсе оf gluсоѕе.

The Essential Vegan Keto Cookbook

Author : Editors of Rodale Books
File Size : 76.50 MB
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65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-complaint meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Big Ketogenic Cookbook Delicious and Nutritious Keto Diet Recipes

Author : Recipes365 Cookbooks
File Size : 89.62 MB
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Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

The Keto for Two Cookbook

Author : Lindsay Boyers
File Size : 75.99 MB
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100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

The Fat Burning Keto Cookbook

Author : Recipes 365 Cookbooks
File Size : 30.64 MB
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The Fat Burning Keto Cookbook ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ Become a Fat Burning Machine! Welcome to the world's #1 high fat, low carb, high protein weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 60 Easy to Follow Keto Diet Recipes Packed into this book are 60 delicious ketogenic recipes that you will absolutely adore. That's a whole month of lunch and dinner with a choice of different meals every day! 30 Beautiful Breakfast Recipes 30 Lovely Lunches Nutritional Information Included Unlike other cookbooks, all of the recipes inside this one include a calorie count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: fat burning keto cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, ketogenic cookbook, low carb recipes, low carb coobook

Keto Cookbook

Author : Elisa Robinson
File Size : 48.79 MB
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Are You Looking To Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?" Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle" is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth watering keto recipes. This book will guide you on each and every step and help you avoid the most common mistakes people make while cooking in their kitchen for keto diet. Here is preview of what you will learn in this book -What is Ketogenic diet-What is Ketosis-Ketogenic diet health benefits-Keto snacks recipes-Keto fat bombs recipes-Keto bread recipes -Keto dessert recipes Get All The Cooking Info, Nutritional Info, Easy Ingredients And Directions In Detail For Each Recipe Don't wait anymore - Get your copy of the "Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle" right away! Just scroll up and don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

The Keto Cookbook

Author : Dawn Marie Martenz
File Size : 28.15 MB
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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

Ketogenic Diet Vegetarian Cookbook

Author : Nora Herrera
File Size : 73.15 MB
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Ketogenic Diet Vegetarian Cookbook was made for the everyday cook who wants to add delicious Keto Vegetarian meals into their diet and experience amazing health results. If you're a grain-free vegetarian, someone who's currently eating Keto but wants to reduce or eliminate meat from your diet for further health benefits, or someone who wants to lose weight, energize and eat awesome, delicious food, all while having each and every meal completely planned out for you, then this book is definitely for you! Here are just some of the delicious recipes you will find inside: Baby Artichoke Salad Easy Unbaked Muffin Chia-Almond Pudding Delicious Cauliflower Pizza Delicious Mushroom Soup Perfect Mushrooms Quiche Sweet Almond Flour Pancakes Many, many more

The Keto Resource Cookbook

Author : Christopher James
File Size : 24.42 MB
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The ultimate Keto diet resource - together with the *easiest* 10 day diet plan You've heard about the Keto diet from friends and co-workers. They've probably told you about how incredible it is, how much weight they lost, how delicious the food is. Well, you know what - they're right! Welcome to Keto, and welcome to the easiest way to get started with your new weight loss plan. This book contains: ★ Over 70 easy to follow Keto recipes ★ Detailed nutrition information for each dish (including carbs) ★ We even let you know whether each dish is gluten free or dairy free ★ Contains the amount of weight watchers smart points for each meal The recipes are easy to follow, east to make and deliciously varied. We've broken them down into different meal types: ★ Breakfast ★ Starters ★ Lunch ★ Salads ★ Main Courses ★ Desserts The book also contains the 10 Day Keto Challenge! This is a meal plan with a difference - you'll actually make it to the end! And what's more, once you do, you'll keep the Keto going. The daily meals are planned in such a way that you can re-use ingredients from one day to the next and you're not overloaded with too many difficult meals. Each day the carbs are kept below 20g, so you'll be entering into ketosis (the ketogenic state) in no time. This is the perfect book for someone looking to get into the Keto diet, or for seasoned pros looking for better recipes. Click "buy now" above!