Search results for: the-detox-kitchen-bible

The Detox Kitchen Bible

Author : Lily Simpson
File Size : 56.4 MB
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Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.

Detox Kitchen Vegetables

Author : Lily Simpson
File Size : 83.95 MB
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150 delicious feel-good recipes (all free from wheat, dairy, and refined sugar) that celebrate the versatility of tasty, nutritious and abundant vegetables. Detox Kitchen Vegetables removes the fear of cooking with vegetables--fear that they will be plain and boring, that they will be overcooked--and instead shows you how truly delicious they can be. Inside this book are 150 exquisite recipes for 35 different varieties of vegetables that are packed full of flavor. All wheat-, dairy- and refined-sugar-free, you'll find inventive and exciting dishes such as Spiced aubergine fritters with coconut tzatziki, Roast butternut squash with tahini dressing and tamari seeds, and Cauliflower pizza with lemon infused tomatoes. With a sleek, contemporary design and glorious photography throughout, this bright new book is packed with everything you need to maximize the benefits of vegetables and refresh your everyday cooking.

The Art of Sleeping the secret to sleeping better at night for a happier calmer more successful day

Author : Rob Hobson
File Size : 61.64 MB
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‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.

The Art of Sleeping

Author : Rob Hobson
File Size : 62.37 MB
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The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

Juicing Bible for Weight Loss

Author : John C. Cary
File Size : 65.12 MB
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Losing weight is not that easy after all. Tasteless salads, vigorous workouts and avoiding the temptation to eat your favorite food…these are all part of a standard weight loss plan. And these are the things that make it boring and difficult to lose weight. So how about something much more interesting and easier? Well, we are talking about juice diets. Everybody likes fruits and vegetable juices and smoothies. What if we say that you can actually lose weight and detoxify your body with these drinks? This is what this book is all about. It is unlike any other boring recipe tome containing tasteless and bland recipes. Healthy, refreshing, energetic and most importantly delicious – This is what the “Juicing Bible of Weight Loss” is all about. It contains the following. 1. More than 50 different juice reboot and detoxification recipes.2. Serving size and cooking time of each recipe. 3. Nutritional facts with each recipe. Now this is something that you won't find in many juicing recipe books.4. 5 – day Juicing reboot plan with recipes 5. 7 day Detox juicing plan with recipes6. Images and collages to make the book more pleasing and colorfulThe recipes stated in this book are very easy with most of the ingredients mostly available in a standard kitchen pantry. So don't just stop here. Try out a few recipes and feel young and refreshed like you have never before.

The 30 Day Faith Detox

Author : Laura Harris Smith
File Size : 22.86 MB
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A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

The Healthy Smoothie Bible

Author : Farnoosh Brock
File Size : 31.9 MB
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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

Green Smoothies

Author : Fern Green
File Size : 52.72 MB
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A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

The Sexy Forever Recipe Bible

Author : Suzanne Somers
File Size : 39.97 MB
Format : PDF
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You’re Invited to Suzanne Somer’s Table She is known by her family and friends as a world-class cook, but you would never guess Suzanne Somers’ delicious recipes and desserts can also be used as part of her phenomenally successful weight loss plan, Sexy Forever. The Sexy Forever Recipe Bible provides a stunning compilation of more than 400 delicious classics, updated and coded for those with preferences for gluten-free, dairy-free, egg-free, vegetarian, or vegan options. It’s every recipe you need to stay sexy forever!

Simple Slow Cooking

Author : Cider Mill Press
File Size : 67.36 MB
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With over 500 pages of mouth-watering, easy-as-pie recipes for the electric slow cooker covering every meal from breakfast to dessert, you'll never need another slow cooker cookbook. This definitive slow cooker bible features over 300 recipes for every lifestyle and palette preferences. Featuring classic comfort foods, Asian-inspired dishes and Italian cuisine, Simple Slow Cooking also includes Paleo, Gluten-Free, Low-Acid, Low-Carb, and Detox recipes and variations so no dietary-restriction or preference is ever left out. Complete with gorgeous, full-color photographs and a user-friendly index to help find the perfect recipes for you and your family, this definitive cookbook will become a fixture on your kitchen counter as your go-to reference for preparing simple and delicious dishes!

Vegetarian Wholefoods Bible

Author : Nicola Graimes
File Size : 68.65 MB
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This superb book is the complete guide to wholefood vegetarian cookery. It features over 315 classic and original recipes from hearty soups and nutritious weekday meals to a tempting selection of dishes for special occasions. Organic and wholefood products are widely available in mainstream food shops, enabling you to choose a balanced diet that will provide all the necessary vitamins, fibre, carbohydrates and protein. For those who have opted for a vegetarian way of life, whether for health reasons, ethical considerations or to broaden their daily menu options, the variety and choice of vegetarian fare is wider than ever. And for the millions of people who do not want to be fully vegetarian, but do wish to cut back on meat and fish, then here are hundreds of tasty, healthy and inspiring ideas for everyday eating and also for festivals and celebrations. A Visual Reference Section This comprehensive visual encyclopedia guides you through the natural wholefood staples of the vegetarian diet, from fresh and dried fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes to herbs and spices and pantry essentials. Information is included on how to prepare each item for cooking or storing, and nutritional notes advise you of the dietary benefits of each food. An Enticing Recipe Collection Here are over 315 favourite and familiar classic recipes as well as innovative and contemporary vegetarian dishes from around the world. Step-by-step photographic sequences guide you through each tested recipe to help you achieve perfect results. With easy-to-read, informative text and mouthwatering dishes, this is the essential book for every kitchen and every cook.

Behind Closed Doors

Author : Ralph Dreyer
File Size : 73.68 MB
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Jason Butler a dedicated Christian is fired as a Psychologist for admitting that he too believes in angels. The consequence of his confession becomes the catalyst for justification in the mind of a terrorist. Is Jason then responsible for these actions? His conquest to find his ex patient leads him on a journey to the Middle East where he brings down walls and battles with mental illness...are the characters he meets real or part of his illness... Billy is young and cares only for himself, he deals drugs and has a heart as cold as ice. He interacts with Zytor a character in a computer game. Is Zytor just the result of some hallucination brought on by drugs or is God about to reveal His plan to the young man?

Just the Essentials

Author : Adina Grigore
File Size : 87.25 MB
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The Healthy Juicer s Bible

Author : Farnoosh Brock
File Size : 24.17 MB
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Whatever your fitness regimen, health goals, or daily routine—this is amassive book of juicing recipes for every occasion.

The Unbakery

Author : Megan May
File Size : 84.33 MB
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Unbelievably delicious plant-based food. Unadulterated. Uncooked. The Unbakery is a treasure trove of more than 150 ideas for raw plant-based food so yummy you won't miss that it's not cooked. From Mexican Tacos with Chimichurri and Salsa to a heavenly - and yes, good for you! - Blueberry Cheesecake, here are inspirational recipes for incorporating more fresh fruit and vegetables into your diet. All recipes are free from gluten, dairy and cane sugar; all are achievable, unfussy and seriously delicious. Get back to nature and enjoy beautiful plant-based food, uncooked. Megan May is the chef/owner of award-winning Auckland cafes Little Bird Organics and The Unbakery.

Green Smoothie Recipe Book

Author : Kimberly Ryan
File Size : 33.86 MB
Format : PDF, ePub, Docs
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EMBRACE GREEN SMOOTHIE LIFESTYLE FOR HEALTHY LIVING If you've been searching for the best way to cut off some weight, increase energy levels, get properly detoxified, and turn down the cholesterol levels in your system, then you can count on green smoothies to do the trick. Green smoothies are healthy blends of Mother Nature's rich fruits, veggies, seeds, and healthy fats. They come loaded with many benefits that make you healthier, slimmer, and more energetic. This green smoothie recipe book will make it easy for you to adopt the green smoothie lifestyle as a part of your healthy routine with an initial fantastic 10-day green course to get you started. It further shows you how to optimize your health with over 50 fast and easy green smoothie recipes. In this Green Smoothie Bible, you'd discover: The exposition to Green lifestyle and what green smoothie is about The highly craved benefits of Green smoothie Hacks and Tips on how to get well-prepped for the green adventure. A guide to shopping for your favorite ingredient to stuck your kitchen Step-by-step instructions for purchasing a blender and blending essentials Fantastic 10-day green course to get you started and adjust easier into the new lifestyle. 50 fast and easy green smoothie recipes for Weight loss and slimming, Energy boosting, Anti-aging and beauty, Healing and Immune Building, and for kids' growth Whether you want to detox your system, lose weight, look younger or improve your health, This Green Smoothie Detox Book will help ease the journey to your goal. Scroll to the top of the page and click the "Buy Now" button to get started today!

Keto Diet 50

Author : Jillian Collins
File Size : 54.77 MB
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Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy with The Easiest, Fastest, and most natural way, without difficulties exercising, All while eating more delicious foods than ever before! Keto Diet Bible over 50 includes... Book 1 - Keto after 50 Book 2 - Keto Diet Cookbook After 50 Book 3 - Keto Diet Cookbook for Women After 50 If you are over 50 years old you might have noticed that your body has inevitably started to change, you have probably gained a substantial amount of weight that you can no longer stop, made worse by an incorrect lifestyle. According to a report by the Center for Disease Control, the rate of obesity in the U.S. has skyrocketed. In total, about 70% of Americans are obese or overweight, increasing problems such as diabetes, blood pressure, arthritis, having a stroke, impotence, cancer, depression and anxiety. However, If you are here it's because you do not want to be just another statistic. I will show you how other people before you have changed their lives thanks to the benefits of the Ketogenic lifestyle: - The excess fat (especially around the belly) dissolves quickly.... - Earning an extra ton of energy that most adults forget is even possible ... - All while eating food more delicious than ever before... Without suffering from constant hunger ... ...And without craving sugar or other unhealthy foods as with most diets. You'll be able to wear jeans you haven't worn in decades and see your doctors shocked by your new healthy numbers. And this is because the keto diet puts your body in a state of ketosis. This means that your body uses its own fat as fuel. Most people have their bodies programmed to use sugar as fuel... But when you are in ketosis and your body uses fat as fuel, that is when you can experiment: - Radiant energy all day long - Your mood and your happiness coming to life again - Brighter and smoother skin - Snap out of the brain and mental fog - The excess weight is practically melting away your problem areas - Your libido is awakening, roaring to life again The best part? You won't have to spend hours in the kitchen or stress over long Google searches. Thanks to more than 440 simple keto recipes with nutrient percentage list, all perfectly designed for men and women after the age of 50. In addition, for those who want to put things into turbo, there's the 7-Day Detox to purify the body and as well as THREE food plans of 30 days you can start immediately to help you avoid wasting time while maintaining your motivation. This collection is designed for both men and women after the age of 50 who want to take this path alone but perfect for those who want to do it as a couple. Within the collection I will reveal you in detail: - What the Ketogenic Diet is and how it works - Why it is perfect for after 50 - Why the General Ketogenic Diet is not good after 50 years of age - How to extend your life and prevent diseases - Benefits and Myths Of Exercising For Seniors - Step By Step Keto Diet Plan For people aged 50+ - The 2 latent menopausal monsters that are crawling in your body - The types of food approved and those to avoid - Tips you how to prepare your kitchen And much, more... If you are hesitant, I would like to invite you to take action now! With Love, Jillian Collin

My Omega Juicer Juicing Recipe Book A Simple Steps Brand Cookbook

Author : Susan Michel
File Size : 44.18 MB
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Your Omega(R) Juicer can do more than you think!This Simple Steps(TM) recipe book combines illustrated instructions with 101 of our healthiest superfood juice recipes, and is written to show you exactly how to use your Omega juicer like a pro! This book is the perfect companion for anyone who owns an Omega Juicer Extractor Nutrition Center or similar models!*** 2nd Edition ***INCLUDES RAW JUICE RECIPES FOR: - Anti-Aging- Heart- Liver- Bones & Joints- Detox- Immune Support- Eyes- Beauty- Weight Loss- and more...(Scroll up and "Look Inside" for a full table of contents.)Do you own an Omega juicer? Then this book is for you. All of our recipes and "how to" information are designed specifically for the Omega, and to help you with your lifestyle and health goals. Buy today!MONEY-BACK GUARANTEEFree shipping for Prime membersABOUT SIMPLE STEPS(TM) COOKBOOKSSimple Steps Cookbooks are independently published, home kitchen-tested cookbooks which cover a range of diet and cooking-method topics. Our team of chefs, writers and enthusiasts love to cook and love testing new kitchen products! Our mission is to help our readers get the most from their cooking journey! This book is not endorsed or authorized by Omega. However, the publisher (Simple Steps Cookbooks) stands behind the content of the book to be fully compatible with your Omega juicer.

Practical Paleo 2nd Edition Updated and Expanded

Author : Diane Sanfilippo
File Size : 75.17 MB
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With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

Keto Diet 50

Author : Jillian Collins
File Size : 83.58 MB
Format : PDF, ePub, Mobi
Download : 816
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Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy with The Easiest, Fastest, and most natural way, without difficulties exercising, All while eating more delicious foods than ever before! Keto Diet Bible over 50 includes... Book 1 - Keto after 50 Book 2 - Keto Diet Cookbook After 50 Book 3 - Keto Diet Cookbook for Women After 50 Within this collection I will explain how to reset your body and get back in shape in no time. If you are over 50 years old you might have noticed that your body has inevitably started to change, you have probably gained a substantial amount of weight that you can no longer stop, made worse by an incorrect lifestyle. According to a report by the Center for Disease Control, the rate of obesity in the U.S. has skyrocketed. In total, about 70% of Americans are obese or overweight, increasing problems such as diabetes, blood pressure, arthritis, having a stroke, impotence, cancer, depression and anxiety. However, If you are here it's because you do not want to be just another statistic. I will show you how other people before you have changed their lives thanks to the benefits of the Ketogenic lifestyle: - The excess fat (especially around the belly) dissolves quickly.... - Earning an extra ton of energy that most adults forget is even possible ... - All while eating food more delicious than ever before... Without suffering from constant hunger ... ...And without craving sugar or other unhealthy foods as with most diets. You'll be able to wear jeans you haven't worn in decades and see your doctors shocked by your new healthy numbers. And this is because the keto diet puts your body in a state of ketosis. This means that your body uses its own fat as fuel. Most people have their bodies programmed to use sugar as fuel... But when you are in ketosis and your body uses fat as fuel, that is when you can experiment: - Radiant energy all day long - Your mood and your happiness coming to life again - Brighter and smoother skin - Snap out of the brain and mental fog - The excess weight is practically melting away your problem areas - Your libido is awakening, roaring to life again The best part? You won't have to spend hours in the kitchen or stress over long Google searches. Thanks to more than 440 simple keto recipes with nutrient percentage list, all perfectly designed for men and women after the age of 50. In addition, for those who want to put things into turbo, there's the 7-Day Detox to purify the body and as well as THREE food plans of 30 days you can start immediately to help you avoid wasting time while maintaining your motivation. This collection is designed for both men and women after the age of 50 who want to take this path alone but perfect for those who want to do it as a couple. There is no better way than that! Within the collection I will reveal you in detail: - What the Ketogenic Diet is and how it works - Why it is perfect for after 50 - Why the General Ketogenic Diet is not good after 50 years of age - How to extend your life and prevent diseases - Benefits and Myths Of Exercising For Seniors - Step By Step Keto Diet Plan For people aged 50+ - The 2 latent menopausal monsters that are crawling in your body - The types of food approved and those to avoid - Tips you how to prepare your kitchen And much, more... With Love, Jillian Collin