Search results for: the-easy-5-ingredient-bariatric-cookbook

The Easy 5 Ingredient Bariatric Cookbook

Author : Megan Wolf
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100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food--from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices--Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces. Targeted method--The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery--gastric sleeve, gastric bypass, and gastric band. Hearty and healthy--All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.

Easy Gastric Sleeve Bariatric Cookbook Over 50 Delicious Recipes To Enjoy Your Meals After Surgery

Author : Sandy Lewis
File Size : 48.31 MB
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If You Just Had a Gastric Sleeve Surgery and You Want to Rediscover the Pleasure of Comfort Food While Keeping the Weight Off, Then Keep Reading... From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure. Inside this gastric sleeve cookbook, you'll find: - Stage-by-stage healing―Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage. - Eating made easy―All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot. Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward. Get this book now and achieve the and life you have always been dreaming about!

Easy Gastric Sleeve Bariatric Cookbook

Author : Marina Savelyeva
File Size : 32.8 MB
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100 Simple, delicious recipes for recovery from gastric sleeve procedures Gastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run. From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure. Inside this gastric sleeve cookbook, you'll find: A strategy for surgery--Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op. Stage-by-stage healing--Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage. Eating made easy--All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot. Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.

The Gastric Sleeve Bariatric Cookbook

Author : Gordon Bennett
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Set yourself up for success after surgery with meal plans, recipes, and more Do you desire to know what the gastric sleeve bariatric entails? Have you been battling with obesity for a long time and it seems all hope is lost? Have you tried several weight lose diet and it seems not to be yielding any result? If your answer is "YES" to the above question, then this book is best for you. You've decided to walk away from the new fad diet, the latest food trend, the new craze for weight loss, and you've decided once and for all to adopt a healthy lifestyle. You have taken seriously the need to lose weight and have asked for support. You know you can do this, but you also know that in order to create your new life, you need to take out the strongest tool in the toolbox. You're tired of dieting yo-yo and are able to permanently reach weight loss. And the best thing about that is, you deserve it. You deserve to feel more energized, to feel lighter, and with more ease to go about even the easiest things of your life. You deserve, most importantly, to be healthier. You deserve to enjoy the benefits of a healthy body and mind, whether it is breathing better, putting any drugs behind, or receiving enhanced test results from your doctor's office. Inside this gastric sleeve cookbook, you'll find: A strategy for surgery―Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op. Stage-by-stage healing―Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage. Eating made easy―All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot. Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.

Gastric Sleeve Bariatric Cookbook

Author : Michelle Smith
File Size : 51.96 MB
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Do you have a Gastric Sleeve Bariatric operation coming up, but you are worried as to what to expect during your recovery period? Will you be able to eat and if so, what? What will your body go through? If these questions are currently running around in your mind, you have definitely hit jackpot as this Gastric Sleeve Bariatric Cookbook. In this Cookbook we will ai to help you figure out all you will need to know both before and after your surgery along with what to eat in your healing process at each recovery stage. The ugly truth is, however, that you will never be able to fully understand what you will be required to eat after your surgery until you first understand what exactly your stomach will be going through during the Gastric Sleeve bariatric surgery and what it will take to get it back functioning like it should. It is with this in mind that this cookbook as regardless of whether you undergo a gastric sleeve, vertical sleeve gastrectomy (VSG), laparoscopic adjustable gastric band placement, the concept of recovery will still be the same. Let's face it, undertaking any form of weight loss surgery is a huge decision to make as the healing process will take some time as your stomach will not be able to function the same way immediately. Having a guide handy as your stomach goes through these changes will be vital as it will be important to understand what your body can handle. As we mentioned in the previous three books of this series, there are mainly four stages when it comes to introducing new foods post operation that patients are generally recommended to follow. This specific Gastric Sleeve Bariatric Cookbook will explore: * How to Still Eat the Foods You Enjoy After the Gastric Sleeve Operation * Over 200 Proven, Delicious & Easy Bariatric Recipes for Life after the Weight Loss Surgery That Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions * Fundamentals of the Gastric Sleeve Bariatric Diet * The Ultimate Bariatric Guide * An Explanation of the 4 Dietary Phases * How to Prepare for the Gastric Sleeve Bariatric Surgery * Top 5 Weird Tips to Keep the Weight Off with Ease * How to Quickly Recover after the Surgery * Common Questions Asked on an Intermittent Fasting Diet * Top 5 Mistakes to Avoid * 30 Day Action Plan Included To Help Kick Start your Recovery * Stage 1 Recipes * Stage 2 Recipes * Stage 3 Recipes * Stage 4 Recipes * Breakfast Recipes * Lunch Recipes * Dinner Recipes * Snack Recipes * Dessert Recipes * Mouth-Watering Meat Recipes * Easy Seafood Recipes * Delicious Vegan & Vegetarian Recipes * Amazing Soup Recipes * And Much, Much More! So, grab a copy of this book today, and allow us to help you to get your stomach back to being not only thinner but healthier.

Gastric Sleeve Bariatric Cookbook

Author : Chayla Henck
File Size : 85.37 MB
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The GASTRIC SLEEVE BARIATRIC COOKBOOK is much more than just a cookbook, it ranges from food lists to meticulous dietary advice that will guide you from pre-post-bariatric surgery. Nutritional adherence is the key to success after a (VSG). Meal planning is important to make sure you get the calories you need during your first 8 weeks post-op. This bariatric recipe book includes: 1.The introduction of the book contains an overview of what a gastrectomy is and what can be expected before, during and after this surgery 2. The recovery process that explains exactly how to get a healthy and nutritious diet even when you face the many restrictions following a gastric sleeve surgery by providing practical strategies on how to be successful. 3. Help understand what you need to eat in the healing process in each recovery phase, you will be taught everything you need to know about nutrition before and after the main surgery and you will be guided through all the phases 4. What to eat and what to avoid in the diet 5. All recipes (breakfast, lunch, dinner, snacks) are easy to read, to prepare, without requiring difficult ingredients and can be prepared by people of any culinary level 6. All the recipes are completed by details regarding the cooking time, the ingredients, the nutritional content, in order to have all the necessary knowledge to follow the daily and weekly feeding plans. 7. Each recipe contains a list of the amount of calories, the intake of liquids, fats, carbohydrates, proteins and sugars for each portion 8. Numerous recipes have color photos of already prepared dishes. Losing weight is very important! What are you waiting for? Click Buy Now!

Gastric Sleeve Bariatric Cookbook

Author : Martha Smith
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Having a surgery may be the beginning to your weight loss journey, without changing your eating habit to one that is suitable for post-operation, all that hard word could go down the drain. This Gastic Sleve Bariatric Cookbook is uniquely designed with essential information to make sure you get the needed nutrition after your surgery. The key to success sleeve gastrectomy is your commitment to nutrition, the recipes in this cookbook is specifically tailored for your new lifestyle after the surgery. The recipes are comforting and best for you; they are the required fuel for your body, satisfying your taste buds. You will find about 100 recipes suitable for every dietary stage of the post-op-delicious―from liquid, purees, soft and solid/regular foods. Easy-to-follow instructions All recipes indicate prep time Nutrition information and so much more! The Gastric Sleeve Bariatric Cookbook is your most up-to-date guide with easy, healthy, and delicious recipes after surgery.

The Gastric Sleeve Bariatric Cookbook

Author : Ricky Lee
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Introduction Nutrition is essential and even more so after bariatric surgery. Strengthening your body and concentrating on recovery must be your two goals after surgery. It would be best if you consumed small and well-balanced meals, which are low in calories. It would help if you reduced your intake of fats and sugars while increasing the consumption of proteins. There are a couple of dietary guidelines that you must follow to ensure that you fully recover from the surgery. Don't forget to take your necessary supplements, keep your body thoroughly hydrated, and learn to be mindful of what you eat. Once you start being mindful of your diet, recovery becomes easier. Remember, you must do everything you can to ensure your optimal health. Don't forget to keep a watchful eye on your calorie intake and eat only when you are hungry. Take things slow and don't be in a rush. Consistent effort, patience, mindfulness, and nutrition are quintessential for your recovery. It might be a little overwhelming to think about all this. However, after a while, you will get used to it. If you are worried about nutrition after bariatric surgery, then this book is the perfect cookbook for you! All the recipes given in this book are not only easy to cook but will help you cook delicious and nutritious food within no time. Apart from this, all these recipes will also help in your recovery. The one thing that you must do is ensure that your pantry is stocked with all the necessary ingredients. Plan ahead, shop for the necessary groceries, cook with these recipes, and you can improve your health. All that you must do is follow the recipes! Talk to your medical practitioner or doctor before you decide to make any drastic changes to your diet. As long as you stick to the dietary guidelines given to you after surgery, it must not cause any troubles. So, let us get started without further ado!

The Everything Post Weight Loss Surgery Cookbook

Author : Jennifer Heisler
File Size : 27.70 MB
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Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of The Everything Kids? States Book, The Everything Kids? Presidents Book, and Teacher Miracles, and is the coauthor of 101 Things You Didn?t Know about Lincoln.

Gastric Sleeve Cookbook 2021 Easy And Nutritional Recipes to Lose Weight Fast and Stay Healthy

Author : Sandy Lewis
File Size : 63.25 MB
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If You Just Had a Gastric Sleeve Surgery and You Want to Rediscover the Pleasure of Comfort Food While Keeping the Weight Off, Then Keep Reading... Gastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. This Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run. From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure. Inside this gastric sleeve cookbook, you'll find: - Stage-by-stage healing―Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage. - Eating made easy―All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot. Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward. Get this book now and achieve the and life you have always been dreaming about!

Weight Loss Surgery Cookbook For Dummies

Author : Brian K. Davidson
File Size : 27.30 MB
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Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you'it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you'and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step'and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Gastric Sleeve Cookbook

Author : Sandra Williams
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GASTRIC SLEEVE COOKBOOK Have you ever had gastric sleeve surgery and need some interesting new recipes? An Introduction to Recovery from Weight Loss Surgery that completely explains exactly how to get a healthy and nutritious diet while addressing the many restrictions after gastric sleeve surgery for those who have had bariatric surgery and need to adjust their cooking. Keep reading Why choose this book? This cookbook contains proven recipes and provides the fastest recovery in a nutritious and healthy way. After surgery, it is important to eat properly and get the necessary nutrition. Cooking and preparing meals will help you get back to normal and take the right path to a healthier life. Our book contains recipes that are delicious, easy and satisfying. This recipe guarantees the smoothest and smoothest transition on your new gastronomic journey. Here are some recipes you are about to learn Overview of recovery from weight loss surgery. Explain exactly how to get a healthy and nutritious diet even in the face of many limitations after gastric sleeve surgery. There are an amazing number of recipes at each stage of recovery, so you can enjoy a delicious and healthy meal no matter how far you recover Accurately track consumption with nutrition information for each recipe All recipes in this book are obesity containing less than 15g carbohydrates, 5g sugar, 5g fat, 10g protein per serving. See the list of some recipes given in this book below and take a look at it yourself. BREAKFAST Protein Fitness Bread Low Carb Toast with Potato Fiber High Protein Oat Bagles Low carb Protein Milk Rolls aka High Protein Bagels with Chocolate Drops Protein Bagel with Cream Cheese and Berries Parsnip Mini Bagels SOFT FOODS RECIPES Prisca Christmas cookies Quince Frola Pasta Meat stuffed with vegetables and chicken all in red wine Baked rustic potatoes with green Beetroot and pumpkin gnocchi SOLID FOOD Baked salmon Shrimp Salad Grilled Salmon with Oregano Grilled Salmon in White Mushroom Sauce And many more All the recipes in this book provide details on the preparation time, ingredients, directions, nutritional ingredients, and possible modification options, so you have all the knowledge you need to follow the plan. Grab this new cookbook today and discover how you can still enjoy your diet after weight loss surgery. Don't take a pass on these wonderful recipes! Try Gastric Sleeve Cookbook today by clicking the BUY NOW button at the top right of this page!

Gastric Sleeve Cookbook

Author : Sussane Davis
File Size : 65.14 MB
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Weight Loss Surgery For Dummies

Author : Marina S. Kurian
File Size : 75.58 MB
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

Gastric Bypass Cookbook

Author : Wendy Hodges
File Size : 25.97 MB
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Gastric Bypass Cookbook Get your copy of the most unique recipes from Wendy Hodges ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Gastric Bypass Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Leslie s

Author : John Albert Sleicher
File Size : 54.17 MB
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Comfort Cooking for Bariatric Post Ops and Everyone Else

Author : Lisa Sharon Belkin
File Size : 54.58 MB
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For the first time in her life, Lisa Sharon Belkin thought her quest for thinness was over. After a lifetime of dieting and obesity, with a highest weight of 393 pounds, she lost over 165 pounds in the first few years after bariatric surgery. But sugar and bad carbs made their way back into her life and regain started to happen. She had to find a way out, so after a regain of 35 pounds, she committed to developing recipes that would help her lose the regained weight and keep her on the right track. She lost the 35 pounds using the recipes she developed. Regain is a dirty secret in the bariatric community that is experienced by many. The reason for this, according to the author, is that, “We have not learned to prepare our foods properly for our situation and we continue to eat ‘bad and junky’ foods that just make us super hungry.” This full-colour cookbook/educational tool addresses the realities of bariatric surgery and offers a solution: bariatric-friendly foods that are delicious and nutritious and that will keep post-ops on track for life. “[Surgery] is only a tool and to be successful we still have to put a great effort into it.” Lisa discusses her personal journey and discoveries along the way during her research for this book, and shares her collection of over 90 delicious, healthy comfort food favourites, specifically designed for weight-loss surgery post-ops. The recipes are developed to deliver optimum flavour while keeping them low carb and reduced fat. Written from one bariatric post-op to another, this book is a must-have for bariatric post-ops who are struggling with weight regain, for post-ops who want to stop the regain before it happens, and for anyone else who wants to cut down on carbs and sugar with no compromise to taste and texture. Get inspired and get cooking!

Gastric Bypass Diet Recipes

Author : Gordon Rock
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Gastric bypasses have become a popular treatment for weight loss. Known as an effective way to reduce weight, a gastric bypass seems to be a solution for people with excessive weight or obesity. Gastric bypasses are like a new light of hope when all other dieting methods and exercises are not successful. Though a gastric bypass is a surgery that has risks, many health experts say that it is considered safe. Moreover, gastric bypasses are done with the laparoscopic method. It will only make the incision as small as possible. For sure, a gastric bypass can help so many people with obesity. It enables people with excessive weight to reach their ideal body weight in a semi-instant way. However, life after a gastric bypass is not the same. Several things should be altered as a consequence of the surgery, especially food and drink intake. This process is very crucial because it is the time for the body to adjust to the new size of the stomach and the new route for the passage of food. Luckily, this book comes to help you through the five stages after a gastric bypass. It even comes complete with information regarding food and recipes for each stage. In the end, this book will be a great companion for you to move forward to your healthy, new life. Don’t worry, all of the recipes in this book have been tried in our kitchen and all of them taste great. Moreover, every recipe in this book is also complete with a brief explanation that will help you cook and serve the food even if you don’t have any specific cooking skills. Besides, all of the recipes use easy-to-grab ingredients that you can find at the nearest grocery store. Congratulations on your successful gastric bypass and enjoy your new healthier life with this book. Have an ideal body weight and be healthy, good people!

Gastric Sleeve Cookbook

Author : Selena Lancaster
File Size : 61.19 MB
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Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas? Congratulations! You find the right book! In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes: 1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself. Muffins/Cups Ham-wrapped Veggie and Egg Muffins Salsa Turkey Veggie Cups Chicken and Egg Muffins Quiche/Frittata/Casserole Italian Chicken and Broccoli Frittata Garlic Shrimp and Veggie Frittata Cheesy Salmon and Tomato Frittata Cajun Crab and pepper Frittata Mediterranean Zucchini and Spinach Frittata Mexican Black Bean Frittata Cheesy Spinach Casserole Bacon, egg and oats Casserole Tofu Spinach Quiche Creamy Seafood Quiche Butternut Squash and Kale Casserole Wraps / Rolls Easy Ham and Dill Roll Ups Yogurt Tuna Lettuce Wraps Rice-free Sushi Rolls Taco Turkey Wraps Dijon Beef Lettuce Wrap Vietnamese Fresh Spring Rolls Italian Avocado Chicken Wraps Thai-style Turkey Lettuce Wraps Sausage/Patties Maryland Crab Cakes Classic Turkey Sausage Patties Salmon and Spinach Fish Cakes Mini Buffalo Breakfast Burgers Waffle/Pancakes 10-Minute Protein Waffle Cheesy Ham and Spinach Waffle Apple Cinnamon Flax Pancakes Pumpkin Pie Pancakes Carrot Cake Pancakes Cinnamon Roll Pancakes Gingerbread Pancakes Double Chocolate Pancakes Blueberry Cinnamon Pancakes Zucchini and Yogurt Pancakes Oatmeal Chocolate Overnight Oats Berries Overnight Oats Peanut Butter Banana Overnight Oats Pumpkin Spice Overnight Oats Snickerdoodle Overnight Oats BONUS - Smoothies/Shakes from my Fluid and Puree Book Chocolate Berry Smoothie Strawberry Delights Pumpkin Pie Smoothie Chocolate Peanut Butter Shake Apple Pie smoothie Carrot Cake Smoothie Coconut Dream Shake All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes!

Infirmiere Canadienne

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