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The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet

A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan

  • Author: Lindsay Boyers
  • Publisher: Simon and Schuster
  • ISBN: 1440586926
  • Category: Cooking
  • Page: 288
  • View: 8033
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Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

The Everything Guide to Intermittent Fasting

The Everything Guide to Intermittent Fasting

Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

  • Author: Lindsay Boyers
  • Publisher: Simon and Schuster
  • ISBN: 1507208421
  • Category: Health & Fitness
  • Page: 288
  • View: 4029
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Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.

The Everything Guide to Hashimoto's Thyroiditis

The Everything Guide to Hashimoto's Thyroiditis

A Healing Plan for Managing Symptoms Naturally

  • Author: Aimee McNew
  • Publisher: Simon and Schuster
  • ISBN: 1440598150
  • Category: Health & Fitness
  • Page: 288
  • View: 7338
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Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.

The Everything Ketogenic Diet Cookbook

The Everything Ketogenic Diet Cookbook

Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake ... and hundreds more!

  • Author: Lindsay Boyers
  • Publisher: Simon and Schuster
  • ISBN: 1507206275
  • Category: Cooking
  • Page: 304
  • View: 4454
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Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

The Everything Parent's Guide to the Overweight Child

The Everything Parent's Guide to the Overweight Child

Help Your Child Lose Weight, Develop Healthy Eating Habits, and Build Self-confidence

  • Author: Paula Ford-Martin
  • Publisher: Adams Media
  • ISBN: 9781593373115
  • Category: Health & Fitness
  • Page: 304
  • View: 2920
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Provides valuable insight on what causes children to become over weight and how to change thier eating habits and become more physically active.

The Complete Keto Cookbook for Beginners: Easy-To-Remember Ketogenic Diet Recipes That Will Burn Your Fat Away Simple, Quick and Delicious Low Carb Ke

The Complete Keto Cookbook for Beginners: Easy-To-Remember Ketogenic Diet Recipes That Will Burn Your Fat Away Simple, Quick and Delicious Low Carb Ke

  • Author: Frank Lee
  • Publisher: Ketogenic Diet Cookbook
  • ISBN: 9781091615267
  • Category: Cooking
  • Page: 128
  • View: 9211
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A talented chef once said, "Let me sample a delicious dish and I'll marvel at its flavor but doubt it was created by any mere man. Teach me how it's made, and I'll believe myself to be the genius who could make it in 5 minutes." The Keto diet is likely the most successful fad the internet has ever known; simply because it works. With tons of testimonials from influencers and celebrities, many average joes have tried to replicate the results while seeking to understand the workings behind the seemingly "magical" effects. But they have no idea where to start. That's where we come in.The Complete Keto Cookbook for Beginners concisely explores and explains: The origins and science of the Keto diet How and why it provides astonishing results Everything you need to know to get started The best pick-me-up breakfast recipes Exotic keto recipes for meat lovers Extremely tasty vegetarian and vegan recipes Delicious desserts, tarts, and smoothies And the most diverse keto soup, stew, and curry recipes you've ever seen A journey traveled alone is bland and boring. Spice things up with The Complete Keto Cookbook for Beginners as your guide to a healthy keto diet.

The Beginner's Guide to Intermittent Keto

The Beginner's Guide to Intermittent Keto

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

  • Author: Jennifer Perillo
  • Publisher: Hachette UK
  • ISBN: 031645642X
  • Category: Health & Fitness
  • Page: 112
  • View: 8438
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Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

The Ketogenic Diet

The Ketogenic Diet

A Scientifically Proven Approach to Fast, Healthy Weight Loss

  • Author: Kristen Mancinelli
  • Publisher: Ulysses Press
  • ISBN: 1612434215
  • Category: Health & Fitness
  • Page: 224
  • View: 4594
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Fighting Back with Fat

Fighting Back with Fat

A Guide to Battling Epilepsy Through the Ketogenic Diet and Modified Atkins Diet

  • Author: Eric H. Kossoff, MD,Jeanne L. Riether,Erin Whitmer
  • Publisher: Demos Medical Publishing
  • ISBN: 1617051446
  • Category: Health & Fitness
  • Page: 210
  • View: 8207
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Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

Vegetarian Keto Diet

Vegetarian Keto Diet

The Complete Guide To Understanding Vegetarian Keto Diet and Why it Will Change Your Life.

  • Author: Emily Collins
  • Publisher: N.A
  • ISBN: 9781092555586
  • Category:
  • Page: 106
  • View: 5326
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Welcome to this amazing guide to understanding and beginning a vegetarian keto diet. You will be learning everything about the diet along with its benefits and methods of beginning the vegetarian keto diet. This book will give you all the information necessary to start your vegetarian ketogenic diet and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet. Success for this diet in the long-term is best achieved by empowering yourself to make your own choices within the stated guidelines. This way the diet will not feel like a series of restrictions but an opportunity to reconnect with your body and its needs. The author endeavors to set an example for how to engage in further research, buy groceries for successful, frugal meal planning, overcome mental blocks, deal with people who resist your efforts to change, and embrace the lifestyle implicit in switching to natural foods. Just Click on "Buy now with 1-Click ®" And Start Your Journey Toward a Healthier You Today! ★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★