Search results for: the-fireside-grown-up-guide-to-mindfulness

The Fireside Grown Up Guide to Mindfulness

Author : Jason Hazeley
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The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no more. The Fireside Grown-Up Guide series understands that the world is just as confusing to a forty-year-old as it is to a four-year-old. We’re here to help and break down the most pressing and complex issues of our day into easy-to-digest pieces of information paired with vivid illustrations even a child could understand. Mindfulness: the skill of thinking you are doing something, when in fact you are doing nothing. In this Fireside Grown-Up Guide to Mindfulness, we’ll meet a blissful cast of characters who’ve learned to free themselves from unnecessary worries like work, friends, and family. When they are fired from their jobs and abandoned by their friends and family, they learn to combat their stress by practicing mindfulness, and teach us a few lessons along the way.

The Ladybird Book of Mindfulness

Author : Jason Hazeley
File Size : 69.84 MB
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THE PERFECT GIFT for the mindless. (Isn't that right?) __________________________________ 'Valentine became a Buddhist because he was interested in dharma. Dharma is a word for cosmic law and order. Valentine is sad. He thought dharma was a type of curry.' __________________________________ 'Alison has been staring at this beautiful tree for five hours. She was meant to be in the office. Tomorrow she will be fired. In this way, mindfulness will have solved her work-related stress.' __________________________________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' Stylist

The Fireside Grown Up Guide to the Husband

Author : Jason Hazeley
File Size : 22.14 MB
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The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no more. The Fireside Grown-Up Guide series understands that the world is just as confusing to a forty-year-old as it is to a four-year-old. We’re here to help and break down the most pressing and complex issues of our day into easy-to-digest pieces of information paired with vivid illustrations even a child could understand. The husband knows many things. For example, he knows how many stairs there are in his house—in case he arrives home too drunk to see them properly. In this Fireside Grown-Up Guide to the Husband, you can learn about what husbands like (making simple repairs and then droning on about what a struggle they were), what he hates (being wrong), how often he is really listening (only thirty percent of the time), and many other enlightening facts.

The Ladybird Book of the Hangover

Author : Jason Hazeley
File Size : 72.23 MB
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THE PERFECT GIFT for anyone who likes a glass of red. And a double gin. And a vodka shot. And a flaming tequila. And a candy floss caipirinha . . . and a small Bahama Mama. __________________________________ 'A good hangover should be a total mystery to you. How did this happen? Why do you feel so ill? Pretend to yourself that you drank less than you did. Insist you stuck to beer, forgetting the champagne at the start of the evening and the round of jalapeno tequilas you did for a bet in that club next to the dual carriageway at 2am.' __________________________________ 'What a confusing world it can seem with a hangover. Sit as still as you can. Do not attempt to make any decisions. Look out of the window. Can you recognise simple shapes or colours? Is there a moon or a sun in the sky? What sort of a name might you have? Where might there be bacon?' __________________________________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' Stylist Other new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out The Ladybird Book of the Quiet Night In People at Work: The Rock Star Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie Apocalypse The Ladybird Book of the Do-Gooder

Daily Mindfulness

Author : Benjamin W Decker
File Size : 28.8 MB
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A year of calming mindfulness exercises--one day at a time The art of meditation can take a lifetime of practice, but even five minutes a day can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to a consistent mindfulness routine that invites feelings of clarity, peace, and joy. With a full range of daily practices, movements, activities, and exercises, you'll balance your mind/body coordination and emotional/intellectual harmonization. Experience the transformational healing effects of mindfulness in your life--including more patience, increased passion and enthusiasm, less stress, and greater creativity and critical thinking. This guide to mindfulness will keep you engaged through: Learning to reflect--Discover thoughts, quotes, and affirmations you can take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook--A variety of meditations and exercises will help focus, calm the mind, and embrace the possibility of life. Mindfulness day by day--Reading like a calendar, the book covers every day of each month, for an entire year, so readers can pick it up whenever they are seeking guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

The Railway guide and fireside companion

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File Size : 45.17 MB
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Gems for the Fireside

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File Size : 56.92 MB
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Modern Spirituality

Author : Benjamin W. Decker
File Size : 20.42 MB
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Connect with your higher nature--a practical guide to universal spirituality A spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature--helping equip you on the journey to a more meaningful, fulfilling life. Build your personal practice by tapping into key principles of spirituality while cultivating positivity, power, and purpose. Explore exercises to help you activate the ideas and skills you're learning--all supported by modern psychological and scientific understanding. It's time to embark down the path of healing and growth. In Modern Spirituality, you'll find: Accessible spirituality--Learn seven core principles and delve into approachable practices like mindfulness, yoga, and prayer with this easy-to-follow guide. Eye-opening exercises--Discover guided meditations, mind-body exercises, journal prompts, and other effective tools for spiritual and psychological growth. All are welcome--No matter where you are in your journey of spirituality, or whether you have a religious background, you can draw from these lessons and find support. With a blend of proven techniques and traditional principles, Modern Spirituality is your practical guide to a modern spiritual practice.

The Musical Times and Singing class Circular

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File Size : 56.39 MB
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The Meditation Doctor

Author : Martina Glasscock Barnes
File Size : 61.56 MB
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This book's author, an experienced meditation teacher, describes how meditation can be used to complement standard medical procedures, improving physical health and helping to eliminate stress-related problems. She introduces readers to fundamental principles of self-healing, awareness-building, and creative imagery as techniques for reducing physi-cal pain and emotional distress. Techniques she discusses in detail include body postures, hand positions, breath control, and the Chakra system, among others. She advises on spe-cific meditation solutions to relieve back pain, headaches, fatigue, insomnia, low-grade fevers, colds and flu, respiratory disorders, and digestive problems. She also recommends meditation for emotional problems including anger management, depression, and build-ing self-esteem. Meditation is explained as being useful to enhance life's good and nor-mal aspects, such as the sex and creativity drives. Filled with practical advice and sugges-tions, The Meditation Doctor is a fine resource book for all who are interested in explor-ing the many benefits of meditation therapy.

The Lawyer s Guide to Balancing Life and Work

Author : George W. Kaufman
File Size : 30.34 MB
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This book is designed to help you achieve professional and personal satisfaction in your law career.

The Home

Author : Harriett Ellen Grannis Arey
File Size : 88.58 MB
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Learning Success

Author : Carl Wahlstrom
File Size : 42.39 MB
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Shows users how the keys to success in higher education are also the keys to success in life. Conversely, this text shows how the same academic and personal skills for college success will also ensure their success in their professional careers and personal lives.

The Medical Fortnightly

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File Size : 40.61 MB
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The Illustrated London News

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File Size : 51.99 MB
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The Rural Poetry of the English Language

Author : Joseph William Jenks
File Size : 35.40 MB
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The Works of William Cowper

Author : William Cowper
File Size : 87.36 MB
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The Quiver

Author :
File Size : 42.12 MB
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V. 12 contains: The Archer...Christmas, 1877.

The Nation Electronic Resource

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File Size : 36.44 MB
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Forthcoming Books

Author : Rose Arny
File Size : 85.34 MB
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