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The Flexitarian Cookbook

Author : Ryland Peters & Small
File Size : 81.61 MB
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Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centering every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy shrimp if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the options to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular ground meat, while the spiced vegetable casserole, gives an option for cooking with chicken, if the mood so takes you.

The Flexitarian Cookbook

Author : Ryland Peters & Small
File Size : 49.5 MB
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Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

Flexitarian Cookbook

Author : Bruce Ackerberg
File Size : 73.2 MB
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The Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This recipe book is meant to be a supplement to the Flexitarian Diet guide in the same series. This diet is known to be more manageable and flexible compared to those that are fully vegan and vegetarian. If you’re looking to include more vegetables into your diet but still wouldn’t want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal products. However, meats must be consumed in moderation. Since a flexitarian diet allow the consumption of meat and other animal products, those who follow this diet are not considered vegans or vegetarians. This book will also provide a meal plan for 20 days that will help you jumpstart your Flexitarian diet and allow you to think of other recipes that are allowed in this diet. Table of Contents Introduction 20-Day Meal Plan Flexitarian Diet Recipes Flexitarian Lunch Recipes Flexitarian Dinner Recipes Flexitarian Snack and Dessert Recipes Conclusion

The Flexitarian Cookbook

Author : Henry Donald
File Size : 53.89 MB
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Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed.Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

Flexitarian Cookbook

Author : Bruce Ackerberg
File Size : 70.98 MB
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An easy to follow Recipe book for the Flexitarian DietThe Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This recipe book is meant to be a supplement to the Flexitarian Diet guide in the same series.This diet is known to be more manageable and flexible compared to those that are fully vegan and vegetarian. If you're looking to include more vegetables into your diet but still wouldn't want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal products. However, meats must be consumed in moderation. Since a flexitarian diet allow the consumption of meat and other animal products, those who follow this diet are not considered vegans or vegetarians.This diet is based on these principles: -Eat mostly vegetables, fruits, whole grains, and legumes.-Avoid eating processed food. Instead, go for the natural ones.-Even if you're allowed to eat animal meat on this diet, it is still best to get your protein source from plants. -Limit your sugar intake. -Always be flexible and include meat from time to time. Due to the Flexitarian diet's flexible nature, this has become one of the most popular choices of people who are looking to get healthier whilst not feeling deprived of food. The goal here is to eat more nutritious plant-based food with less inclusion of meat. Apart from this, there is really no precise amount of calories and macronutrients to be consumed in a day. Treat the Flexitarian diet as a lifestyle rather than a form of diet. This semi-vegetarian way eating has no specific rules on calorie counting. This is why it has become more appealing to a lot of people. This diet also provides a lot of benefits to the body such as weight loss, and reversing or delaying the harmful symptoms of heart diseases, cancer, diabetes, and a lot of other lifestyle diseases. This book will also provide a meal plan for 20 days that will help you jumpstart your Flexitarian diet and allow you to think of other recipes that are allowed in this diet. Table of Contents Introduction 20-Day Meal Plan Flexitarian Diet Recipes Flexitarian Lunch Recipes Flexitarian Dinner Recipes Flexitarian Snack and Dessert Recipes Conclusion Download your copy today!

Flexitarian Cookbook

Author : Laura Flores
File Size : 75.87 MB
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You Are 1-Click Away From Discovering Delicious Plant-Centric Recipes To Help You Lose Weight, Boost Your Immunity And Increase Your Energy Without Giving Up Meat Or Fish! Are you struggling to lose weight and keep those stubborn extra pounds off for good? Have you tried to go full vegan but you cannot seem to let go of meat? Would you like to incorporate more plant foods in your diet without giving up your favorite foods? If so, then going flexitarian may be for you. The flexitarian is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It is about adding new foods to your diet as opposed to excluding any which can be very beneficial to your health. According to the latest U.S. News and World Report Best Diet Ranking, a flexitarian eating pattern is considered the second healthiest overall and is considered as the easiest diet to follow. Therefore, if you're looking for a way to be a vegan without completely cutting out meat then flexitarian is the way to go. So, why should you consider a flexitarian diet above all other diets? Who is most suited to follow a flexitarian diet? How does a plant-based diet help with your health and the environment? How can you successfully become a flexitarian? And how do you deal with the challenges you may face while on this diet? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of flexitarian diet using simple straightforward language to help you apply what you learn to transform your life. More precisely, inside this book, you will discover: The basics of the flexitarian diet, including what it is, how it works, how it came about, who it is best suited for and more The core principles of flexitarian diet What to eat as a flexitarian The many benefits of the flexitarian diet Delicious, modern vegetarian recipes with various options for switching in meat or fish for you to try Plenty of information for beginners from how to cook basics to convenient shopping lists and more Easy to find and resource friendly ingredients with the required time to prepare and cook each meal Clear and concise instructions on how to prepare each meal perfectly And much more Even if you've tried all the other diets out there only to give up because they were too restrictive, the flexitarian diet will prove so easy to follow that you will wonder whether it is actually a diet yet the results will be speaking for themselves! When you boost your intake of plant based foods and reduce intake of processed meats and other unhealthy foods, then you are going to greatly improve your overall health. Studies show that a dietary pattern rich in whole, minimally processed foods can help improve your body composition, aid in weight loss, keep your mind sharp, lower the risk of diseases such as type 2 diabetes and enables you to live longer. What are you waiting for? Get a copy to take your health and well-being to a higher level while enjoying your favorite meals!

The Flexitarian Table

Author : Peter Berley
File Size : 46.83 MB
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Provides menus and recipes for the "flexitarian," or "flexible vegetarian" family, offering ideas for how to prepare vegetarian and meat versions of entrees simultaneously without extra effort and menus based on seasonally available foods.

Modern Flexitarian

Author : DK
File Size : 71.58 MB
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Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then! Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way! The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you’ll uncover; • More than 100 easy-to-prepare, flexible vegetarian or vegan recipes. • Every dish is accompanied by a full-color photograph. • Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks. The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals! This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.

Flexitarian Cookbook and Diet Guide

Author : Craig Pickford
File Size : 41.21 MB
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The Flexitarian Diet is perfect for anyone who is trying to include more plant based foods in their diet. As the name suggests this particular diet allows for some flexibility. Ideally allowing you to consume some meat and diary items from time to time.As with any new way of eating you need to have a set plan in place for what you want to eat every day. This will help you make the right choices when grocery shopping.Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy shrimp if preferred.

Flexitarian Cookbook for Beginners

Author : Donna DeRosa
File Size : 58.56 MB
Format : PDF, ePub, Mobi
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Go flexitarian with this starter guide to (mostly) plant-based eating This vegan version of the flexitarian diet is a healthy and delicious way to incorporate plant-based meals into your routine without giving up meat and dairy altogether. But if you're new to plant-based eating, getting started can feel overwhelming. The Flexitarian Cookbook for Beginners makes adjusting to this diet easy, with simple and delicious recipes that are ready to eat in a flash. What sets this flexitarian cookbook apart: Flex eating tips--Every one of these plant-based recipes includes easy suggestions for adding meat, fish, or dairy for those days when you're craving a little more variety, or feeding a non-flexitarian crowd. Convenient cooking techniques--From 5-ingredient recipes to one-pot meals and 30-minute prep times, these dishes are designed to cut down on time spent in the kitchen and at the grocery store. Guided meal plans--Ease into the flexitarian lifestyle with two sample meal plans that each detail everything you'll eat for a week, with clear instructions and complete shopping lists to ensure success. Get healthier and enjoy flavorful favorites with this entry point into the flexitarian diet for beginners.