Search results for: the-four-pack-revolution

The Four Pack Revolution

Author : Chael Sonnen
File Size : 55.96 MB
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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

The Four Pack Revolution

Author : Chael Sonnen
File Size : 56.48 MB
Format : PDF, ePub
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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: • Debunking the myths and revealing the science of weight loss • Arguing that “system resets” or breaking your diet can actually have health benefits • Presenting how to manage key hormones through diet • Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts • Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control • Sharing tips for maintaining a plan even while eating out • Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

The Four Pack Revolution Signed Edition

Author : Chael Sonnen
File Size : 77.5 MB
Format : PDF, ePub
Download : 800
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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

The Four Pack Revolution Cookbook

Author : Donna Taylor
File Size : 31.45 MB
Format : PDF, ePub, Docs
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The Four-pack Revolution Cookbook Get your copy of the best and most unique recipes from Donna Taylor ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Essays on Masculinity Media the Body and Performance Enhancing Drugs

Author : Luke Turnock
File Size : 88.56 MB
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This book is a collection of research sociologist Luke Turnock's essays on the subject of masculinity from 2017. This volume contains the following essays: ""Male Body Image and Masculinity in Media: The Creation, and Stigmatisation, of 'Deviant' Male Subcultures""; ""Illicit Health? The Use of Performance and Image Enhancing Drugs as an Alternative to the General Practitioner""; ""Embodying Conspicuous Consumption: The Rising Use of Image- Enhancing Drugs Amongst Young People""; ""Harm-Reduction for Performance and Image Enhancing Drug Users: A Proposal""; ""Masculinity in the Movies: 'Drive' (2011)""

Jeff Herman s Guide to Book Publishers Editors Literary Agents 28th edition

Author : Jeff Herman
File Size : 30.66 MB
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If You Want to Get Published, Read This Book! Jeff Herman’s Guide is the writer’s best friend. The 28th edition, updated for 2019, includes strategies to finding your way through today’s field of publishers, editors, and agents. Get the most up-to-date information on the who’s who in publishing: The best way to ensure that your book stands out from the crowd is to find the right person to read it. In this guidebook, Jeff Herman reveals names, contact information, and personal interests for hundreds of literary agents and editors, so you can find the publishing professional who’s been waiting for you. In addition, the comprehensive index makes it easy to search by genre and subject. Learn to write a winning pitch: This highly-respected resource has helped countless authors achieve their highest goals. It starts with the perfect pitch. You’ll learn the language that publishers use, and ways to present yourself and your book in the best light. Trust the expert that insiders trust: Bestselling authors and publishing insiders recognize Jeff Herman’s Guide as honest, informative, and accurate. New and veteran writers of both fiction and nonfiction have relied on this no-nonsense guidebook for decades. Everything you need to know to publish your book is compiled in this one go-to resource. In Jeff Herman's Guide to Book Publishers, Editors & Literary Agents you’ll find: Invaluable information about 245 publishers and imprints Independent book editors who can help make your book publisher-friendly Methods for spotting a scam before it’s too late Methods to becoming a confident partner in the business of publishing your book. This guide is an excellent addition to your collection if you have read Guide to Literary Agents 2019, Writer's Market 2019, or The Essential Guide to Getting Your Book Published.

Founding Fathers Four Pack

Author : Various Artists
File Size : 62.22 MB
Format : PDF
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Founding Fathers Four Pack includes the American classic The Autobiography of Benjamin Franklin, the lesser-known, concise Autobiography of Thomas Jefferson, the biography Alexander Hamilton by Charles A. Conant and an insightful essay on John Jay by Elbert Hubbard.

Ellis Stanyon s Best Card Tricks

Author : Ellis Stanyon
File Size : 21.47 MB
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Hundreds of tricks for amateurs and professionals alike -- from relatively complex maneuvers involving mathematical calculation to simple tricks for beginners such as "The Traveling Ace."

REVOLUTION S REVELATION

Author : Gregory J. Derrick II
File Size : 33.33 MB
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Regents Earth Science Physical Setting Power Pack Revised Edition

Author : Edward J. Denecke
File Size : 58.81 MB
Format : PDF, Docs
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Barron’s two-book Regents Earth Science--Physical Setting Power Pack provides comprehensive review, actual administered exams, and practice questions to help students prepare for the Physical Setting/Earth Science Regents exam. This edition includes: Three actual Regents exams online Regents Exams and Answers: Earth Science Five actual, administered Regents exams so students have the practice they need to prepare for the test Review questions grouped by topic, to help refresh skills learned in class Thorough explanations for all answers Score analysis charts to help identify strengths and weaknesses Study tips and test-taking strategies Let's Review Regents: Earth Science Extensive review of all topics on the test Extra practice questions with answers One actual Regents exam