Search results for: the-get-healthy-go-vegan-cookbook

The Get Healthy Go Vegan Cookbook

Author : Neal Barnard
File Size : 54.92 MB
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Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook. In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

But I Could Never Go Vegan

Author : Kristy Turner
File Size : 56.76 MB
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“Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

The Hungry Student Vegan Cookbook

Author :
File Size : 24.81 MB
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With all the essays and exams, not to mention the enormous pressure of having to go out partying four nights on the trot, staying healthy and well-fed has never been more important, and The Hungry Student Vegan Cookbook will make sure you get all the essential nutrients to get you through from freshers' week to graduation, all while following a vegan diet. Alongside the recipes are helpful hints and tips for getting the most out of a tiny student budget, creating gourmet feasts out of what you can find in your storecupboard, and advice on what kind of equipment you might need to take to uni (read: steal from the kitchen at home). Carry the flag for the vegan revolution all the way to your student halls, and once your new friends get a whiff of the amazing food you're cooking up, you're bound to find more people are willing to join the healthy-eating and cruelty-free vegan revolt. Because this book isn't just about cooking some truly delicious recipes; it's also about reducing your carbon footprint and your impact on the environment by cutting out animal products, and improving your health with a plant-based diet. And ok, yes, it is also about cooking totally yummy recipes and scoffing the lot (and with a clear conscience too!). Whether you're a committed vegan looking to branch out with some new recipe ideas, or you're just getting started on the road to veganism and want to learn the ropes of vegan cooking, this is the perfect book to add to your student bookshelf.

The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes

Author : Ginny Kay McMeans
File Size : 76.79 MB
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As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The Hungry Student Vegan Cookbook

Author : Spruce
File Size : 28.52 MB
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The ultimate guide to cooking delicious and nutritious vegan food while at university, with over 200 recipes With all the essays and exams, not to mention the enormous pressure of having to go out partying at least four nights a week, staying healthy and well-fed has never been more important, and The Hungry Student Vegan Cookbook will make sure you get all the essential nutrients to get you through to graduation, all while following a vegan diet. Alongside the recipes are helpful hints and tips for getting the most out of a tiny student budget, creating gourmet feasts out of what you can find in yourcupboard, and advice on what kind of equipment you might need to take to uni (read: steal from the kitchen at home). Carry the flag for the vegan revolution all the way to your student halls, and once your new friends get a whiff of the amazing food you're cooking up, you're bound to find more people willing to join the healthy-eating and cruelty-free vegan revolt. This book isn't just about cooking some truly delicious recipes; it's also about reducing your carbon footprint and your impact on the environment by cutting out animal products, and improving your health with a plant-based diet. And ok, yes, it is also about cooking totally yummy recipes and eating the lot (and with a clear conscience too!). Whether you're a committed vegan looking to branch out with some new recipe ideas, or you're just getting started on the road to veganism and want to learn the ropes of vegan cooking, this is the perfect book to add to your student bookshelf.

The Low Budget Vegan Cookbook

Author : Jane Brace
File Size : 64.80 MB
Format : PDF, ePub, Mobi
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★ 55% OFF for Bookstores! LAST DAYS! ★ Do you want to build muscles and improve your health? Yes, you can build muscle and become healthier by eating a vegan diet, as long as you follow the diet in a planned way. Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal-free ethos. This is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline, and patience! As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food-related health hazards, unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients. By going vegan, you are doing your part to help decrease the carbon footprint that humanity is leaving in addition to reducing deforestation and other actions that help the planet rather than place such a strain on it. Therefore, if you are considering going vegan, take some time to ponder the fact that veganism is not just a change in your diet, but a lifestyle shift as well. Benefits of Veganism Apart from the obvious benefit of weight loss, there are many more additional health benefits to a vegan lifestyle and diet. They include: ● Obtaining high amounts of certain nutrients such as antioxidants, fiber, potassium, magnesium, folate, vitamin A, vitamin C, vitamin D, vitamin B, and vitamin E. ● Because of the decreased consumption of processed foods in the vegan diet, those on a vegan diet tend to have healthy blood sugar levels, improved kidney function, and higher insulin sensitivity which lowers the risk of the development of type 2 diabetes. ● Protection against certain cancers. In many cases, cancer development can be traced back to a poor diet. Eating vegan has been shown to reduce the risk of several cancers such as colorectal cancer. ● Being a low risk of developing heart disease. Consumption of fruits, vegetables, legumes, whole grains, and nuts on a vegan diet reduces your chances of developing heart disease and improves cardiovascular function. ● Helps decrease inflammation within the body. Raw foods are rich in probiotics and antioxidants which help decrease the symptoms of rheumatoid arthritis including pain joint, swelling, and morning stiffness. This book covers: The Benefits of a Vegan Diet Prepping and Storing Food Let's Go Shopping Vegan Meal Prep Weight Loss Mains Vegetables Salads Dessert and Snack Recipes And much more!!! ★ 55% OFF for Bookstores! ★ You Will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

The Simple Gluten Free Vegan Cookbook

Author : Alexa Carlin
File Size : 22.46 MB
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Alexa Carlin experienced a near-death experience in January 2013 where she almost lost her life to sepsis. She had a 1% chance of survival. A miracle happened and now she is working to make a difference in others lives.After sepsis, Alexa struggled with a compromised immune system and was diagnosed with Ulcerative Colitis. She saw hundreds of doctors and no one seemed to be able to help, she was a "mystery case" they said.Instead of listening to each doctor and putting tons of medicine in her body, she decided to heal herself through food. Alexa went gluten-free and began to try a vegan diet.Alexa experienced a transformation in her health and is now a Certified Holistic Health Practitioner.Alexa combined all the recipes that helped her get healthy into a beautiful image-filled cookbook. She wanted to write this cookbook to help others who want to transition to a gluten-free vegan diet or those who are looking to enjoy delicious healthy meals!This cookbook is different from others because the recipes are easy to make. Many vegan recipes have tons of ingredients and take hours to cook, Alexa's recipes are simple, easy and are for people that want to be healthy but have busy lifestyles.Whether you are a vegan, follow a gluten-free diet or simply want to incorporate plant-based meals in your diet, Alexa's recipes are a must-have for anyone who wants to radiate health from the inside out!

Vegan Cookbook

Author : Diana Polska
File Size : 30.95 MB
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Vegan Cookbook with 100 Vegan Recipes A vegan diet is extremely beneficial for the environment and for animals. Going vegan can also improve health dramatically for some people. A vegan diet has even been shown to reverse some diseases such as heart disease and cancer. Many people choose to become vegan as a way of accepting responsibility for their own personal health as well as for the well-being of animals and the environment and to promote a more humane and caring world. Many vegans believe they have an obligation to try to do their best in this world even if others don't have the same point of view. Those that think going vegan consists of eating only fruits, vegetables and soybean will be surprised at just how appealing vegan food can be. Vegan cookbooks, vegan cookbook, vegan cookbooks for beginners, vegan cooking, raw vegan cookbook, easy vegan cookbook, vegan recipes, vegan recipe book, healthy vegan cookbook, healthy cookbook, vegan diet, vegan diet for beginners, vegan diet for weight loss, vegan diet for diabetes, vegan diabetic cookbook, vegan cookbook for beginners.

BOSH Healthy Vegan

Author : Henry Firth
File Size : 77.95 MB
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With 80 delicious, plant-based recipes and nourishing meal plans

Vegan Cookbook for Beginners

Author : Maya Perry
File Size : 78.33 MB
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Eating healthy has never been so easy and delicious! The exciting, healthy, and delicious recipes in this cookbook support a vegan lifestyle and provide a great resource for everything from quick-and-easy meals to tasty dishes to serve friends and family. This book is a full edition and it contains over 120 vegan recipes, including ketogenic recipes. In this vegan cookbook for beginners you'll find the recipes of salads and appetizers, dips, soups, hot dishes, pasta, pizza, quiche lorraine, sandwiches and desserts. With our Vegan Cookbook for Beginners you will: - Enjoy healthy plant-based recipes - Learn how to cook vegetables and make them really delicious - Choose from a range variations of vegan recipes for a whole family - Start a new healthy meatless lifestyle