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The High Protein Vegetarian Cookbook Hearty Dishes that Even Carnivores Will Love

Author : Katie Parker
File Size : 54.89 MB
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Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

The High Protein Vegan Cookbook

Author : Ginny Kay McMeans
File Size : 28.92 MB
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As a vegan, where do you get your protein?

Vegetarian High Protein Cookbook

Author : Elizabeth Henderson
File Size : 55.55 MB
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VEGETARIANISM has BECOME increasingly POPULAR in RECENT YEARS. This DIET is ASSOCIATED with a LOWER RISK of CHRONIC DISEASES and can HELP with WEIGHT LOSS, HEART HEALTH, and DIABETES PREVENTION. A well-planned VEGETARIAN DIET is a HEALTHY WAY to MEET your NUTRITIONAL NEEDS. PROTEIN is CONSIDERED to be the BUILDING BLOCKS of the HUMAN BODY & is CONSIDERED an extremely IMPORTANT NUTRIENT. While WE KNOW that MEAT and EGGS, CONTAIN a GOOD AMOUNT of PROTEIN, there is a COMMON MISCONCEPTION that a VEGETARIAN MEAL plan COMES up SHORT in THIS REGARD. There is a LONG LIST of PROTEIN RICH FOODS for VEGETARIANS to HELP one MEET their DAILY REQUIREMENT WITHOUT any MEAT. This eBook VEGETARIAN HIGH PROTEIN COOKBOOK is with FULL of DELICIOUS, NUTRITIOUS PLANT-BASED RECIPES that FOCUS ON FRUITS, VEGETABLES, WHOLE GRAINS, LEGUMES, NUTS, and SEEDS, QUINOA, RAW COCOA, and even DAIRY. Enjoy a SUPER-HEALTHY, HIGH-PROTEIN, GLUTEN-FREE VEGETARIAN MEAL that are HEALTH SUPPORTIVE and FREE from ANIMAL PROTEIN. ADD more NUTRIENT-DENSE FOODS into YOUR LIFE in a way that is ACCESSIBLE and EASY. This VEGETARIAN HIGH PROTEIN COOKBOOK is PACKED with 135+ EASY RECIPES to ELIMINATE the STRESS of STICKING to the VEGETARIAN DIET. Most RECIPES are PROVIDED with NUTRITIONAL INFO and are KITCHEN- TESTED. Cook Beautiful, Nutritious Meatless Meals with Real, Whole Food Ingredients. EAT WELL, and ENJOY every LAST BITE, while REACHING YOUR HEALTH and FITNESS GOALS.

High Protein Vegetarian Cookbook

Author : Emily Moore Rnd
File Size : 28.97 MB
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As a vegan, where do you get your protein?Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Emily moore has a protein-packed option for everyone.The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, Emily moore proves that vegans don't have to skimp on this important nutrient.Recipes include: Southwest Scramble Breakfast BurritosArtichoke Quinoa DipSlow Cooker Seitan BourguignonChocolate Cake Munch Cookies

Vegan

Author : Jack Green
File Size : 24.94 MB
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High Protein Vegan Cookbook-Cooking For Two Or More-Budget Friendly All recipes are Vegan Dairy Free Whole Food Plant Based High Protein Here's a glimpse of the recipes: pistachio-crusted tofu chili-quinoa white & black bean quinoa salad tofu with coconut peanut sauce lentil coconut curry & cauliflower buckwheat salad & toasted almonds grilled vegetables on bean mash tomato quinoa spinach scramble & vegan tofu cilantro pesto & red pepper coulis with tofu easy/quick gluten free /vegan protein bars mexican chickpea salad & much more

The High Protein Vegetarian Cookbook

Author : Iris D. Hale
File Size : 20.61 MB
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What sources of protein do vegetarians rely on? Delicious plant-based foods such as beans, nuts, quinoa, raw cacao, and even dairy are available. This new cookbook makes the best use of these ingredients. As a vegetarian living with a meat-eating man, the author has created dishes that are incredibly gratifying and rich in protein for any time of day (or night).

Gluten Free High Protein Mostly Vegetarian Recipes Cookbook

Author : Bo Sebastian
File Size : 34.22 MB
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Bo Sebastian has been a Vegetarian Chef to vegetarian dignitaries and a teacher of the vegetarian ways to chefs around the globe. Chef Bo now brings us an important cookbook for today's growing need to understand the Gluten-Free kitchen. These recipes are quick and easy. Chef Bo describes easy ways to prepare you for cooking gluten free. You'll find the switch is easy with this simple guide.

High Protein Vegetarian Cookbook

Author : Jack Green
File Size : 90.33 MB
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This book contains meatless, minimize dairy, low fat and carb, gluten free, and whole food recipes from bean-kale burgers to veggie spaghetti squash.

The High Protein Vegan Cookbook for Athletes

Author : Jenna Braddock
File Size : 57.58 MB
Format : PDF
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Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101--Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded--Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up--Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

High Protein Vegetarian Cookbook

Author : James Ellison
File Size : 23.78 MB
Format : PDF, Mobi
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Includes A Wide Variety Delicious And Healthy High Protein Vegetarian Recipes Without Meat! Get This High Protein Vegetarian Cookbook For A Limited Time Discount (50% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegetarian diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats for protein. There are many great sources of protein for vegetarians! Below are a couple of great protein sources for vegetarians.Some Good Protein Sources for Vegetarians:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.* Dairy and eggs: This is the most obvious source of protein for vegetarians, cheese contains high amounts of protein and is great for vegetarians (assuming that you are okay with having dairy in your diet). We hope you enjoy these high protein vegetarian diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat for you to worry about.