Search results for: the-lazy-runner

Lazy Runner

Author : Laura Fountain
File Size : 77.72 MB
Format : PDF
Download : 878
Read : 1220
Download »
The Lazy Runner follows Laura Fountain from starting out as a novice runner - unfit, clueless about running, and incredibly lazy - to finishing her first marathon, and beyond. At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask - like when will it get easier? And what happens if I need the toilet?

Lazy Runner

Author : Marie Bean
File Size : 44.22 MB
Format : PDF, ePub
Download : 462
Read : 273
Download »
"Marie Bean is the original Lazy Runner; she has been a runner for 25 years and has coached runners for the past seven years. As a running coach she has answered countless questions from runners across Australia and the world ... she threw her hands in the air and thought that's it ... 'I need to write a book on how to run the Lazy Runner way"--Back cover.

The Lazy Man s Guide to ultra Marathon Running

Author : Sky Pelletier Waterpeace
File Size : 37.84 MB
Format : PDF
Download : 822
Read : 1261
Download »
Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that can be accomplished by all. If you ever thought about running but thought that it was "too hard" or that you weren't "tough enough", this book is for you! On the other hand, if you are a serious runner who is looking for that competitive edge, this book is for you as well! Professor Waterpeace shares a number of research-based efficient training methods which will turn the average person into a fat-burning machine, and turn the experienced runner into a competitive monster. Plus, there's an entire chapter about the necessity of eating (dark) chocolate as part of any effective training plan! This is the perfect book for anyone who runs or has ever even thought about running. This edition includes a foreword by the great Tom Osler, as well as a complete reprint of Osler's seminal 1967 running book, The Conditioning of Distance Runners.

Lazy Loser

Author : Marie Bean
File Size : 39.63 MB
Format : PDF, Kindle
Download : 476
Read : 419
Download »
"Lazy Loser challenges what we're constantly told about diets, food, exercise, and obesity by asking (and answering) the big questions: How fat are we really? How fit should we be? Do we have to exercise? Are counting calories and reading food labels necessary? and many more. Read this book if you want to: Find out why you’re putting on weight and how to stop ; Learn to stop feeling guilty about your weight ; Get fit your way: the Lazy way ; Stop being confused about food and fitness claims ; Discover that no food is bad and it’s your choice of what to eat ; Get tips on how to eat and move without overhauling everything in your life ; Never go on another diet ; Find the right fitness activity for you (and actually enjoy it) ; Learn some insider tips on food and fitness ; Become a Lazy Loser"--Back cover.

The Ultimate Press Release Swipe File 50 Templates That You Can Use to Get Your Business Media Exposure Today

Author : Pete Williams
File Size : 29.70 MB
Format : PDF, ePub, Mobi
Download : 131
Read : 487
Download »
Have you ever wanted to get exposure for your business, website, charity or project but not sure what hook or story angle would interest the media?Well, The Ultimate Press Release Swipe File is the solution.Filled with over 199 hooks and headlines that you can swipe and implement into your next press release, this guide has been designed to help eliminate any procrastination or mental blocks you might have when coming up with a new angle for your media exposure campaigns.Just sit down, turn to one of the pages of the book and you will be presented with a newsworthy headline, hook, rationale as to why this is a killer story idea, and examples that you can legally swipe and use today.It's just like having your own publicist on retainer feeding you new story ideas every day.

The Gauntlet Runner

Author : S. Thomas Bailey
File Size : 68.10 MB
Format : PDF, Docs
Download : 742
Read : 1171
Download »
Private Jacob Murray, a twenty-six-year-old Pennsylvanian volunteer in the ranks of George Washington’s Virginia Provincial Militia, is scouting the dense, almost impassable Ohio Valley wilderness in May 1754. Together with his twin brother, Israel, and two Mingo warriors, Jacob searches for a party of French troops encroaching on British soil. Back at home, Murray’s wife, Maggie, and their four children carve out a meager existence until a group of French and Huron war parties raid their small farm. Taken captive, they are unsure if they will live to see their husband and father again. With word spreading that French-backed Huron raiding parties are decimating the Pennsylvania countryside and taking white captives, young Major Washington, Murray, and a French officer bent on revenge are destined to cross paths. As three hostile powers continue to vie for control of the coveted Ohio Valley, a war soon begins that will engulf them all. The Gauntlet Runner tells a tale of fractured lives, broken treaties, and the stark realities of the struggles faced by early American settlers as they risk their lives to cultivate the young, formidable nation.

The Complete Works of John Bunyan

Author : John Bunyan
File Size : 76.6 MB
Format : PDF
Download : 619
Read : 1028
Download »

Many Will Say

Author : John Mackay
File Size : 49.71 MB
Format : PDF, ePub
Download : 940
Read : 632
Download »
My aim in writing this book is to alert people to the possibility that , as in other important matters, we are liable to be mistaken, it is no different for spiritual issues.In fact with the devil trying his utmost to make us err, it is even more likely to occur spiritually. The writing uses as its centrepiece one particular verse from the book of Matthew but it also draws from the surrounding context in the chapter and associated evidence in adjacent chapters.It draws on the broad themes contained in the text to illustrate issues relevant to the subject of gospel interpretation.

Reading Faster and Understanding More

Author : Wanda M. Miller
File Size : 77.67 MB
Format : PDF, ePub, Mobi
Download : 169
Read : 1260
Download »

The Entire Works of John Bunyan

Author : John Bunyan
File Size : 52.48 MB
Format : PDF, Docs
Download : 441
Read : 470
Download »

Runner s World

Author :
File Size : 68.82 MB
Format : PDF, Kindle
Download : 852
Read : 862
Download »

The Water of Life etc

Author : John Bunyan
File Size : 62.26 MB
Format : PDF, Kindle
Download : 530
Read : 1007
Download »

The Long distance Runner

Author : Tony Richardson
File Size : 84.87 MB
Format : PDF, Docs
Download : 488
Read : 1200
Download »
Chronicles the author's rise through the world of British theater, exploring the joys and sorrows of his personal life, including his marriage, affairs, and friendships

Runnerland

Author : John Burns
File Size : 64.94 MB
Format : PDF, ePub, Docs
Download : 393
Read : 1013
Download »
Fourteen-year-old Peter runs away to the coast after his father dies and he discovers he is adopted, ending up with a gang of homeless children and finding out the true meaning of family.

Putnam s Magazine

Author :
File Size : 38.32 MB
Format : PDF, Kindle
Download : 781
Read : 294
Download »

Storm Runner

Author : Tara K. Harper
File Size : 82.58 MB
Format : PDF, Mobi
Download : 346
Read : 970
Download »
As a wolfwalker, Dion made an ideal border scout. She could experience the woods and mountains through the senses of her companion, the wolf Gray Hishn; even the wild wolves fed her their impressions. And that was how she knew that in the beleaguered lands across the border, something unspeakable was happening. The wolves were fleeing in droves. And those that remained behind had cut Dion off from their packsong. Nothing but their terrible grief and despair leaked through. Dion knew that time was running out for the people on the other side of the border -- and for wolves everywhere. Her only hope lay with an ancient rite that had remained untested for generations -- the Calling of the wolves!

The Complete Works

Author : John Bunyan
File Size : 21.31 MB
Format : PDF, Kindle
Download : 637
Read : 491
Download »

Annals of Sports Medicine

Author :
File Size : 76.99 MB
Format : PDF, ePub, Docs
Download : 278
Read : 1253
Download »

Proceedings

Author : IEEE Computer Society
File Size : 64.91 MB
Format : PDF, ePub, Mobi
Download : 730
Read : 1299
Download »
Annotation Proceedings of the Seventeenth Annual International Computer Software and Applications Conference held Nov. 1-5, 1993 in Phoenix, Arizona. Topics include the expected--object-oriented development, software reuse, reverse engineering, and formal methods--together with production efficiency, multimedia systems, and development for parallel and distributed systems. No index. Annotation copyright by Book News, Inc., Portland, OR.

St Nicholas

Author :
File Size : 48.13 MB
Format : PDF, Mobi
Download : 842
Read : 787
Download »