Search results for: the-low-carbohydrate-cookbook

The Low Carb Gourmet

Author : Harriet Brownlee
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HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find • more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts • carbohydrate counts for every recipe and every portion • nutritional hints for low-carb dieting • comprehensive gram- and calorie-counting charts This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim. From the Paperback edition.

Low carbohydrate Diet

Author : Culinary Arts Institute
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Low Carb Diet And Cookbook

Author : del Jordan
File Size : 21.21 MB
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n this book, you will learn why: - Carbohydrate restriction is the proverbial 'silver bullet' for managing insulin resistance, metabolic syndrome and type-2 diabetes. - Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs. - Dietary saturated fat is not a demon when you are low carb adapted. - Dietary sugars and refined starches are not needed to feed your brain or fuel exercise. - Long-term success involves much more than simply cutting out carbs. - Electrolyte and mineral management are key to avoiding side effects and ensuring success. - Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering. - Studying hunter-gathers' diets provides clues to how best formulate a low carbohydrate diet. This is a great book for health-minded individuals. It is an excellent book for healthcare professionals. Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.

The Ultimate Low Carb Diet Cookbook

Author : Donna Pliner Rodnitzky
File Size : 79.80 MB
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Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Low Carbohydrate Cookbook

Author : Ethan Phillips Rnd
File Size : 38.91 MB
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A low-carb dіеt is low іn carbohydrates, рrіmаrіlу found іn ѕugаrу foods, pasta and bread. Inѕtеаd, you еаt whоlе fооdѕ іnсludіng nаturаl рrоtеіnѕ, fаtѕ аnd vеgеtаblеѕ. Studies ѕhоw that low-carb diets rеѕult in wеіght lоѕѕ аnd improved hеаlth markers. These diets hаvе bееn іn common uѕе fоr dесаdеѕ аnd аrе rесоmmеndеd bу mаnу dосtоrѕ. Bеѕt yet, thеrе'ѕ usually nо nееd to count саlоrіеѕ or uѕе ѕресіаl products. All уоu nееd to dо is to eat whole foods thаt mаkе fоr a соmрlеtе, nutrіtіоuѕ and fіllіng dіеt. A low-carb dіеt mеаnѕ thаt you еаt fewer carbohydrates аnd a hіghеr рrороrtіоn оf fаt. Thіѕ саn аlѕо be саllеd a lоw-саrb, hіgh-fаt dіеt (LCHF) or a keto diet. For dесаdеѕ wе'vе been told thаt fat іѕ dеtrіmеntаl to оur hеаlth. Mеаnwhіlе low-fat "dіеt" рrоduсtѕ, often full оf sugar, hаvе flооdеd supermarket ѕhеlvеѕ. Thіѕ hаѕ lіkеlу been a mаjоr mistake, that соіnсіdеd wіth thе ѕtаrt оf thе obesity еріdеmіс. While thіѕ doesn't prove causation, it's сlеаr thе lоw-fаt mеѕѕаgе dіdn't рrеvеnt thе оbеѕіtу іnсrеаѕе, and it іѕ possible іt соntrіbutеd. Studіеѕ nоw ѕhоw thаt thеrе'ѕ nо reason to fear nаturаl fats. Inѕtеаd, оn a low-carb diet fаt іѕ your frіеnd. Simply mіnіmіzе уоur іntаkе оf ѕugаr and ѕtаrсhеѕ аnd уоu саn еаt аll thе fаt уоu nееd to feel ѕаtіѕfіеd. Whеn you аvоіd sugar аnd ѕtаrсhеѕ, your blооd ѕugаr tеndѕ to stabilize and thе lеvеlѕ оf the fаt-ѕtоrіng hоrmоnе іnѕulіn drор. This hеlрѕ іnсrеаѕеѕ fаt burning аnd makes уоu feel mоrе satiated, thеrеbу nаturаllу reducing fооd іntаkе and рrоmоtіng weight loss. Studіеѕ ѕhоw thаt a lоw-саrb diet can make іt easier to lоѕе wеіght and tо соntrоl your blооd ѕugаr, among other bеnеfіtѕ. Mаkіng a vаrіеtу of nutritious аnd dеlісіоuѕ lоw-саrb rесіреѕ саn mаkе іt еаѕіеr tо ѕtісk to a lоw-саrb dіеt. Carbohydrates are found іn thе fоrm оf ѕugаrѕ, ѕtаrсhеѕ or fiber. Lоw-саrb dіеtѕ focus on nutrіеnt-dеnѕе fооdѕ, іnсludіng рrоtеіn (е.g., mеаt, роultrу, fіѕh аnd eggs) and nоnѕtаrсhу vеgеtаblеѕ. Many реорlе fоllоw lоw-саrb diets to асhіеvе or maintain wеіght lоѕѕ. Others dо so tо control blооd sugar аnd mаnаgе dіаbеtеѕ. Lоw-саrb dіеtѕ wоrk bу triggering thе bоdу'ѕ аbіlіtу tо lоwеr іnѕulіn (a hоrmоnе thаt regulates арреtіtе) аnd burn ѕtоrеd fаt fоr еnеrgу. Lоw-саrb eating plans are dеѕіgnеd to limit thе аmоunt оf refined саrbоhуdrаtеѕ, іnсludіng whіtе brеаd, sweets, раѕtа and сrасkеrѕ. Lоw-саrb rесіреѕ outline іnѕtruсtіоnѕ fоr рrераrіng tаѕtу fооdѕ, including mаіn dіѕhеѕ, арреtіzеrѕ, ѕаuсеѕ/dірѕ, ѕаlаdѕ and desserts. These recipes can bе used tо рrераrе lоw-саrb foods for mіdwееk meals, раrtіеѕ оr packed lunches. If needed, hеаlth саrе рrоfеѕѕіоnаlѕ can рrоvіdе аddіtіоnаl guіdаnсе оn lоw-саrb rесіреѕ and nutrition.

New Low Carb Diet

Author : Laura Lamont
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Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary "Zero Noodles", brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

Painless Low Carb Recipes for Lazy People

Author : Phillip Pablo
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Are you on Low Carb Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Carb Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Low Carb Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Low Carb Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Low Carb Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Low Carb Diet cookbook today and your Low Carb Diet will be surprisingly simple to do!

The Epicure s Very Low Carbohydrate Cookbook

Author : Marilyn Van Syckel
File Size : 47.44 MB
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The Low Carbohydrate Cookbook

Author : Elaine Gardner
File Size : 49.37 MB
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Lose weight the smart way with low carb, healthy recipes that are temptingly delicious too.

The Low Carb Cookbook

Author : Fran McCullough
File Size : 60.93 MB
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Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch.

Low Carb Cookbook

Author : Jason Thawne
File Size : 39.97 MB
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Read on your PC, Mac, smart phone, tablet or Kindle device RIGHT NOW. As you may already know: Most diets don't work! Why? Because many diets simply restrict eating and to simply put, our brain doesn't like that. It's too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn't seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits. Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you. This book is a Must Have for You: => If you want to have a jumpstart to the Low-Carb-Lifestyle => If you want to lose weight fast but don't want to lose any more time => If you want to have the most basic and proven recipes so you can immediately use them to lose weight fast There are many awesome benefits of having a Low-Carb Diet: - Fewer Fats in Body: The Low-Carb diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Low-Carb diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Low-Carb diet is full of vitamins and minerals to rejuvenate you in the foods you eat. - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Low-Carb diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Low-Carb diet comes mostly from nature. - Better Digestion/Absorption: Food will break down better in your body. - Fewer Allergies: You will have more energy and be able to lose weight. Scroll Up & Download Your Copy Now!

Air Fryer Cookbook Diabetics

Author : Cynthia Valadez
File Size : 64.74 MB
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AIR FRYER COOKBOOK DIABETICS LOW-CARBOHYDRATE & DELICIOUS RECIPES FOR SPECTACULAR RESULTS -- ★★ WITH PHOTOGRAPHS OF EVERY STEP If you want to save your time in cooking while eating healthy then this book is for you! The air fryer is one of the most useful products on the market today for your kitchen. Of course, quality that initially attracts most people to an air fryer is the promise of a lower fat alternative to the traditional fried food fare that can prevent diabetes. The most apparent benefit of the air fryer is that it delivers and end product that is very similar to a fried meal, with a much lower fat content. With traditional frying methods, a food is submerged in hot oil to cook it, resulting in that crispy flavor we have come to associate with fried food. While cooking, though, the oil seeps into the food. While delicious, it's inundated with fat. With the air fryer, recipes match the old-style fried foods with its flavor and texture, but without the fat. Health benefits aside, the air fryer offers a quality meal with the convenience of lower cooking times and uncomplicated instructions. It's time to update your kitchen appliances and bring in the air fryer that will help you in your dietary concerns. Regardless, think about your cooking needs and number of people you might cook for and make your purchase accordingly. The air fryer truly isn't a gadget that should stay on the shelf. Instead, take it out and give it a whirl when you're whipping up one of your tried-and-true recipes, or if you're just starting to get your feet wet with the air frying method. ✓This book covers the following topics: - Breakfast Recipes - Snacks and Sides Recipes - Vegan and Vegetable Recipes - Meat Recipes - ...And much more Food that are deemed low in carbohydrates are rich in proteins. And protein is said to decrease hunger and helps stimulates metabolism. However, you must also be aware of the food that you will consume as some do not contain much nutrition so you'll only end up gaining more weight. The low carb diet eliminates these kinds of food and only encourages those that are loaded with essentials vitamins and minerals needed to stay healthy. If you thought that the craze of air frying was too good to be true, you can finally give it a try and experience it for yourself. This miracle device gives your food a texture of deep frying with just a tablespoon or two of oil. With this device in your kitchen, you don't have to wait for state fairs and fast food shops to enjoy your fried delicacy - considering this is a healthy food option. If you had an air fryer and didn't know what to cook in it, now you do - with all the recipes to for your breakfast, snacks and sides, vegetables and vegan dishes, and meat. We hope you enjoy the recipes in the following guide so you can cook your way to a healthier you! What are you still waiting for? Start cooking in your air fryer and grab your book now to enjoy all the foods you thought were not healthy! ⚠ Don't forget to press "add to cart"! Enjoy cooking!

High Protein Low Carb Cookbook

Author : Michelle Cruz
File Size : 82.71 MB
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Includes A Variety of Tasty And Healthy Low Carb High Protein Recipes For Burning Fat! Get This Low Carb High Protein Cookbook For A Special Discount (40% off)The low carbohydrate diet is one of the most proven and effective diets for losing weight. The low carb diet is based on consuming foods that are low in sugars. This diet has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet. Here are some helpful low carbohydrate dieting tips:* Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.* Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! * Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.This low carbohydrate diet cookbook has a variety of tasty high protein low carb recipes for you to enjoy, good luck!

Why Would a Smart Person Like You Choose a Low Carb Diet

Author : T.A. Paulin
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You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? There are so many low-carb books on the market. You've seen them around, and maybe bought a few. But it would take hours, or years, to read them all. Wouldn't you rather read a concise summary of the latest evidence-based nutritional science regarding low-carbohydrate diets? The short, easy-to-read chapters in WHY WOULD A SMART PERSON LIKE YOU CHOOSE A LOW-CARB DIET? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided. As a bonus, the author includes some important information about vegetables that you won't find in the typical low-carb cookbooks. NO RECIPES. NO FILLER. JUST THE FACTS. Are you already on a low-carb diet? This book is perfect for sharing with friends and family. When people find out you're low-carb, they have a lot of questions and concerns. Give them all the answers they need! Readers are saying: “I thought I knew everything about nutrition, but the whole time I was reading, I kept saying, ‘Wow. I did not know that.’ Thank you for this incredible resource. I keep lending out my copy, so I’ve ordered a stack to keep handy in my office.” “I’ve never laughed so hard reading a diet book. You gave me hope again. My new ‘way of eating’ begins tomorrow. And I‘m going to look at speedboats, too.” “Just threw out all the ‘fart-party lentils’ from my pantry. Happy to report that digestion has never been better.” “Blew my mind on page 4, and I haven’t recovered since. Thank you.”

The 30 Day Low Carb Diet Solution

Author : Mary Dan Eades
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From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

The 21 Day High Fat Low Carb Diet Plan

Author : Dan Barnett
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Many people try to lose weight and become healthier with the Low Carbohydrate Diet. Are You with Us? This 21-day revival Low-Carb High-Fat (LCHF) meal plan is a simple and healthy diet to accelerate weight loss. Inside the keto-friendly LCHF book, you will find: 3-week low carb meal plan for 4 Optimized first week diet for low carb beginners Shopping list for every week 5 tasty recipes and nutrition facts for every day. Breakfast, lunch, and dinner with low carbohydrate snacks and desserts Total 100+ delicious & easy LCHF recipes All recipes with photos and nutrition facts. Your body will start burning fat instead of carbs for energy. High-Fat Low-Carb recipes in this cookbook can transform your body. Try eating fewer carbs, and your body will switch to burning fat from the first week. Weight loss will be more comfortable with low carbohydrate recipes because your body will burn fat for fuel while feeling less hungry. Try these delicious low carbohydrate recipes: Cheddar Taco Crisps Greek Salad Avocado Chicken Roll Venison Spring LCHF Stew Nuts Sweets and Peanut-Cream

Quick Keto Cleanse

Author : Lucas Morris
File Size : 83.53 MB
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The ketogenic diet is a low carbohydrate diet in which the primary source of energy comes from fat. When a person adopts keto diet, the body is forced to break down fats instead of glucose. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. This book will give you 36 delicious recipes for every day. Each one is simple to make too. There's no need to sacrifice taste for good health!

Low Carb Diet

Author : Lela Gibson
File Size : 63.42 MB
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You're About To Discover The #1 Secret To Low Carb Diet With This Low Carb Diet Recipes Cookbook for Beginners for Batch Cooking Most people can relate to not feeling like doing much once they get home after a rough day at work. However, imagine having all your meals for the entire week ready. How cool is it getting home after a rough day at work to find ready food and all you need to do is warm the food or just put in the stove for a few minutes and you don't have to wash, cut and prepare the food?Batching cooking is a very useful method of making meals especially if busy, and who isn't? The most beneficial thing about batch cooking is that you simplify a rather complex and time-consuming process in just a few hours. Batch cooking is especially beneficial when adopting any diet. As you are aware, adopting any new diet is challenging and thus to ensure you stick to the diet and are not tempted to eat what you are not supposed to eat, meal planning is key. Your work is even made easier when you can prepare meals in batch. You not only save time but also save how much of some ingredients you may use.If you want to learn more about batch cooking especially preparing low carb meals, then this book is perfect for you. In this book, you will learn more about batch cooking as well as some low carb recipes you can prepare in bulk. Here's Just A Small Preview Of What You'll Learn... Batch Cooking In A Nutshell Breakfast Lunch Dinner Snacks Desserts And much, much more! When you purchase the "Low Carb Diet" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!That's not all... we're also throwing in a Free Weight Loss Kickstart e-book guide that will help you lose the weight and keep it off for years to come! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange "Add to Cart" button on the right to order now!

Keto and Low Carb Diet Box Set 5 in 1 70 Delicious Low Carb and Keto Recipes for Health and Rapid Weight Loss Full Diet Plan Low Carb Diet Plan L

Author : Adrienne Kelly
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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Keto And Low Carb Diet BOX SET 5 in 1: 70+ Delicious Low Carb And Keto Recipes For Health And Rapid Weight Loss+ Full Diet Plan(FREE Bonus Included)Book#1: Ketogenic Diet Cookbook: Lose 10 Pounds In 10 Days!20 Delicious Ketogenic Recipes For Healthy Weight LossIncluding recipes for meals any time of the day, by the time you reach the end of this book, you will learn: What the ketogenic diet is and how it works 5 breakfast recipes 5 lunch recipes 5 dinner recipes 5 snacks and dessert recipes And more! This book has everything you need to get started on your weight loss journey, and lose those pounds in a matter of days! Book#2: Ketogenic DietLose Over 15 Lbs Fast & Easy With Ketogenic Diet Full Plan! If you are someone who is looking for a low-carb diet the ketogenic diet will be a great choice in a diet plan for you. This book offers you a wide selection of foods based on the ketogenic diet criteria, offering you delicious recipes, and also a meal planner is included. If you are someone that has concerns about developing health issues such as diabetes, and being overweight, I would suggest downloading this book. If you know that diabetes is something that runs in your family, then you should seriously think about going on the ketogenic diet. Book#3: Low Carb Diet Plan25 Tasty Recipes Will Help You To Lose Weight Fast & Easy! Are you tired of trying to lose weight counting calories and constantly wanting to eat a snack or dessert? Would you like to enjoy what you're eating and lose weight at the same time? Then you should scroll up and grab a copy of this book with twenty-five low carbohydrate recipes! In this book, you'll find: Five scrumptious recipes for breakfast to get you started on the path to success! Five lunch recipes to keep you on track Five dinner recipes that will keep both you and your family satisfied Five snack recipes for those moments when you just need something to give you a boost Five dessert recipes for those late night cravings And much more! Book#4: Low Carb MealsTop 25 Amazingly Delicious Low Carb Recipes To Lose Weight Fast Low carb eating is a method that has been tested, and is known to produce the results that you want, but not ask you to sacrifice on the foods that you love. There are so many low carb options, you won't even feel like you are on a diet.With this cookbook, you are going to get skinny, toned, and healthy, without sacrificing taste or variety.Get ready, this book is going to change the way you diet, and give you the results that you want. Including tons of different recipes, ranging from: Soups Sandwiches Salads Main courses And More! Book#5: Weight WatchersLose 20 Lbs In 3 Weeks! Weight Watchers Cookbook With 30 Delicious Recipes For Rapid Weight Loss If you are looking for recipes that are healthy and will also give you the added bonus of losing weight, then this weight watchers cookbook is ideal for you.Not only will you absolutely love the flavorful recipe collection in this cookbook, but the great thing is that you are actually going to lose weight while you enjoy these mouth watering dishes! Download your E book "Keto And Low Carb Diet BOX SET 5 in 1:70+ Delicious Low Carb And Keto Recipes For Health And Rapid Weight Loss+ Full Diet Plan" by scrolling up and clicking "Buy Now with 1-Click" button!

High Protein Low Carb Diet Recipes Cookbook

Author : Dr John Richards
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Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes, and tissues (especially muscle).