Search results for: the-magic-of-sleep

The Magic of Sleep

Author : Michael Acton Smith
File Size : 90.86 MB
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We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

The Magic of Sleep Thinking

Author : Eric Maisel
File Size : 64.22 MB
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Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.

Sleep and Learning

Author : Gary R. Plaford
File Size : 27.55 MB
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The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.), we need to begin by educating our youth about the relevance of sleep.

Aunt Hepsy s Foundling

Author : Mrs. De Courcy Laffan
File Size : 36.47 MB
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The magic of kindness or The wondrous story of the good Huan by the brothers Mayhew

Author : Henry Mayhew
File Size : 46.66 MB
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The North American Review

Author : Jared Sparks
File Size : 63.18 MB
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Vols. 277-230, no. 2 include Stuff and nonsense, v. 5-6, no. 8, Jan. 1929-Aug. 1930.

The Magic of Unicorns

Author : Diana Cooper
File Size : 21.53 MB
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A comprehensive yet easy companion on how unicorn spirit guides can help us on our Ascension journey. Discover all there is to know about unicorn guides: how to connect with them, advance on your spiritual path with their help, and attract more love, light and happiness into your life. Unicorns are beings of the angelic realms who are returning to Earth to aid us on our path to ascension. They bring messages of hope and remind us to stay positive as we prepare for a golden future. Diana Cooper, world-renowned angel, ascension and Atlantis expert, has been communicating with unicorns for over a decade, and showing others how to connect with these beings. In this book, she teaches you how to: - connect with your unicorn and recognize the signs of its presence - call unicorns into your dreams and learn to interpret their messages - work with your unicorn to heal your personal, family and ancestral karma - discover your soul purpose and invoke your unicorn to illuminate it - create a unicorn crystal grid for blessings and healing Through the meditations, visualizations and journalling exercises included in each chapter, you will become attuned to the unicorns' light energy and begin to see positive shifts in your life.

The Magic of Herbs in Daily Living

Author : Richard Lucas
File Size : 51.84 MB
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Sleep Thief Restless Legs Syndrome

Author : Virginia N. Wilson
File Size : 84.47 MB
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A guide to the current treatment and ways to cope for those whose sleep and ability to sit quietly are mysteriously stolen every evening. Although written for the lay public and victims of RLS, it may also be of interest to physicians who are baffled by this rest robber.

The Magic Skin

Author : Honoré de Balzac
File Size : 64.69 MB
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The magic skin The hidden masterpiece

Author : Honoré de Balzac
File Size : 20.51 MB
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Adventures in Living

Author : Thomas Denison Wood
File Size : 51.47 MB
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The Magic of Music

Author : Lorrain E. Watters
File Size : 56.34 MB
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Parents Magazine Better Homemaking

Author :
File Size : 77.37 MB
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Pages of Peace from Dartmoor

Author : Olive Katharine Parr
File Size : 31.56 MB
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Mahabharata

Author : Kamala Subramaniam
File Size : 54.4 MB
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Our Reading Heritage England and the world

Author : Harold H. Wagenheim
File Size : 25.92 MB
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Life and Letters and the London Mercury

Author :
File Size : 26.15 MB
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The Magic of The Camino

Author : Mark Tullett
File Size : 20.1 MB
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1997 Magical Almanac

Author : Llewellyn Publications
File Size : 22.90 MB
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This eclectic treasury of folklore, diverse magical and spiritual traditions, spells, and how-tos is a resource one can use every day to enrich all endeavors. A dazzling array of articles (over 80 in all) by favorite new age authors is featured, plus Moon signs, phasem incense and color corrrepondences for each day to maximize the energy of the reader's workings.