Search results for: the-mediterranean-diet

Mediterranean Diet for Beginners

Author : James Green
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Do you want to lose weight while still enjoying your favorite foods? The truth is: The Mediterranean diet comprises the traditional food items that people used to consume in Italy and Greece, back in 1960. Do you know that the food researchers have found out that the people following the Mediterranean diet, were quite healthy compared to the Americans? It was also found out that they had lower risks of attaining lifestyle diseases. Read On to have a better understanding. The Mediterranean diet has a number of advantages for health. It can initiate weight loss, help preventing heart attacks, premature death, type 2 diabetes and strokes. There is no single way of following the Mediterranean diet as different places have different connotations to it. The beginners need a guide to help them in the process. Following are the basics of the Mediterranean diet: We should eat fruits, vegetables, seeds, legumes, potatoes, nuts, breads, whole grains, herbs, fish, seafood, spices and extra virgin olive oil. We should eat cheese, poultry, eggs and yoghurt in moderation. Red meat should be eaten rarely. We should not eat added sugars, processed meat, sugar-sweetened beverages, refined grains and refined oils and other highly processed foods. DOWNLOAD: Mediterranean Diet for Beginners, The Ultimate and Essential Mediterranean Diet for Losing Weight, to Be Healthy and Fit, healthy Lifestyle and Habits and reverse Disease...(Fat Burning, Meal, Breakfast, Lunch, Dinner)--Bonus 7 Days Meal Plan, 28 Days Meal Plan and Recipes. The food items belonging to the Mediterranean Diet are not the same everywhere. There is a variation in each of the places following the Mediterranean diet. The common thing among all of them is the incorporation of plant-based foods and relatively lower animal-based diet. Eating seafood and fish is also recommended for at least two days a week. The Mediterranean diet is also about engaging in regular physical activities, enjoying life and sharing meals with each other. Another very important aspect of this kind of diet is the consumption of lots of water. The Mediterranean diet is not at all a strict diet plan. It is just a way of eating more of vegetables, fruits, legumes, olive oil, whole grains and fish as the main source of protein. Red wine is also included in moderation. The Mediterranean diet is associated with lower cholesterol levels and lower risks of Alzheimer's and Parkinson's. The goal of the eBook is simple: The eBook is a great guide in helping people to know about the basics of the Mediterranean diet. You will also learn: THE MEDITERRANEAN DIET WHAT IS .. THE HISTORY OF .. HOW IT WORKS THE HEALTHY BENEFITS OF MEDITERRANEAN DIET IS FOR EVERYONE? START A MEDITERRANEAN DIET HOW MEDITERRANEAN DIET IS USEFUL TO WEIGHT LOSS AND DESERVE DISEASE MEDITERRANEAN LIFESTYLE AND EAT HEALTHY MEDITERRANEAN FOODS AND DRINKS Would you like to know more? Download the eBook, Mediterranean Diet for Beginners to know more about the diet type. Scroll to the top of the page and select the buy now button.

The Mediterranean Diet Cookbook

Author : Dr Catherine Itsiopoulos
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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

The Mediterranean Diet Plan for Beginners Everything You Need to Get Started

Author : Katherine Hayes
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Instead of a strict meal plan. Give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet—whether you want to make small changes or overhaul your entire way of eating.

The New Mediterranean Diet

Author : Harry Papas
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THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Diet features a winning combination of: Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry's Health and Diet Centre in Athens The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise Introduction: The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle The Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The Slimmer Program Love at First Taste The Slimmer Cycles Cycle A Menu Plan Cycle B Menu Plan Cycle C Menu Plan The Recipes Cycle A Cycle B Cycle C Frequently Asked Questions Chapter 3: Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER Activating Your Goal: How to Get to and Maintain Your Ideal Weight Conclusion

The Mediterranean Diet

Author : Victor R. Preedy
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The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

The Mediterranean Diet

Author : John Keys
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If you want to know more about benefits of Mediterranean diet to your health and simple habits you should include to your diet routine, then keep reading... When you visit the Mediterranean region, you know immediately that you've arrived in what is known to be one of the most magical places on earth-not just because of its breathtaking landscapes, but because of how its people celebrate food, wine, family, and friends. This rich combination has led researchers, scientists, health practitioners, and adventurists alike to sit up and realize that this wholesome way of living is the secret to longevity, staving off illness, and beating the bulge. The Mediterranean diet is not an eating program, it is a lifestyle change-one that will touch on all aspects of your life, and not just the food on your plate. The goal of this way of living and thinking is to help you balance your life for the better. This book holds within the reason the Mediterranean diet is so good for you, and it helps you to plan and change the way you buy and prepare food. A month-long meal plan will ensure that your transition is a gradual and relatively simple one to follow. Not only will it highlight the good, but it will also introduce you to what to watch out for in terms of hidden ingredients that are detrimental to your health. An exercise guide is provided to help you along the way, in the comfort of your own home-enabling you to burn those calories and shed a few unwanted pounds. Building positive habits will help you to stick to your goals, and the basic pantry guide will offer all the guidelines you need when hitting the grocery store. Recipes for every season are included, too, with "summery" smoothies, hearty soups and stews, and seafood dishes galore can be found on the pages of this book. You'll also find a few dessert recipes for those special occasions, like cardamom and saffron poached pears. Think flavor, variety, aromas, fresh and colorful produce. All this is to be found when choosing to follow the Mediterranean diet and living La Dolce Vita-the sweet life. Bon appétit, and enjoy your new life journey! In this book you will find: 4 - week meal plan to get you started Ingredients swap for a healthier nutrition Food to avoid Food to include to your shopping list Easy exercises for an effective weight loss at home Delicious and easy to make recipes for each season of the year Few simple tips improving quality and longevity of your life The Mediterranean Diet: Health, Nutrition, Exercises for Weight Loss, 4-Week Meal Plan, Quick-to-Make Recipes for Each Season, 8 Habits to Improve Your Lifestyle and Boost Up Your Metabolism to Feel Better will be the only guide you need to embracing this new way of living. Balance your nutrition, lose weight - easiest and healthiest way, changing nothing in your life, but just engaging to a new activities - stress-free - Mediterranean style! Go Ahead, Scroll Up and Click the "BUY NOW" Button to Get Your Copy Today!

Mediterranean Diet Cookbook For Dummies

Author : Meri Raffetto
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

The Mediterranean Diet

Author : Dr Catherine Itsiopoulos
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This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

The Mediterranean Diet for Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan and 10 Tips for Success

Author : Rockridge Press
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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl--40 delicious recipes will whisk your palate away. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide--40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

Mediterranean Diet

Author : Charles Kelso
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it's also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn't really call it a diet as much as it's a way of life. People living along the Mediterranean coast have been living this lifestyle for centuries. As a result, it has earned the reputation of being a powerful disease prevention tool.

Mediterranean Diet

Author : Platinum Press
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Mediterranean Diet 2 Book Bundle This Book Includes: The Mediterranean Diet for Beginners, Complete 30 Day Guide to Lose Weight and Improve your Overall Health Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! In this book you will learn how you can: Develop a clear meal plan regimen Use fresh ingredients Make healthy meals Apply healthy principles And a whole lot more!

The Mediterranean Diet

Author : Anthony F. Mariani
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Annotation. The Mediterranean Diet: Food, Science and Health examines the compelling evidence for employing the Mediterranean eating pattern and lifestyle as a major weapon in the prevention and treatment of the obesity epidemic and the chronic diseases plaguing many Western countries.

The Mediterranean Diet

Author : Marissa Cloutier
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

Beyond the Mediterranean Diet

Author : Layne Lieberman
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Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

The Mediterranean Diet

Author : Australian Women's Weekly Weekly
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The Mediterranean Way of Eating

Author : John J.B. Anderson
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Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life. The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It discusses shared and unique foods in the coastal regions, and recent influences of processed foods and fast foods. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants, and fiber) in foods found in the Mediterranean diets, how they function in the body, and why they are essential to health. The authors review the major chronic diseases, including obesity, type 2 diabetes, cardiovascular diseases, and certain cancers, and examine how a Mediterranean-style diet may help reduce risk or prevent these diseases. The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets may confer health benefits for reducing disease risk and managing weight. It examines the evidence-based health benefits for each of the food groups—such as fruits, vegetables, grains, fish, meat, dairy products, plus alcohol—along with suggestions for using the foods as part of a healthy diet. The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.

Mediterranean Diet for Beginners

Author : Beatrice Morelli
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Are you starting the Mediterranean Diet? Then you've come to the right place! As you may know, getting the information about ins and outs of a new diet can be a real challenge. Have you ever wished there was a diet that didn't come with a strict menu that made you starve yourself? Could you believe that there is one, which provides you with delicious and diverse foods? This diet can provide you with all of this. The Mediterranean diet has become the healthiest diet on earth. It is full of nutritious foods, more so than any of those other diets that come with a list of foods you can't eat. This fundamental Mediterranean diet guide includes: What the Mediterranean diet is Benefits of the Mediterranean diet Why the Mediterranean diet works How to follow the Mediterranean diet What should it be consumed? The science behind the Mediterranean diet Adopting a Mediterranean style diet Preparing for your Mediterranean diet Tips of healthy eaters The Mediterranean way of life...AND MORE! The Mediterranean Sea serves as an important asset in Europe. The countries, which are located around the coasts of this sea, enjoy a beautiful climate. The lifestyle, clothing, culture and above all the food habits of the people, are influenced by the Mediterranean Sea. This diet is extracted from the eating habits of the nations around the Mediterranean Sea, like Spain, Tunisia, France, Morocco, Greece, and Southern Italy. That means it is not only a diet but a tradition. It has been proven to help with weight loss, lower the risk of dementia and depression, and prevent heart attacks. This is a lifestyle that everybody can benefit from. The Mediterranean Diet is not just a diet but it's a way of life. This diet offers a really extended range of fresh and delicious foods from all food categories but even more. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way. The Mediterranean diet gives you the chance to enjoy many lovely dishes and even if there is more of a focus on certain food groups none are excluded. Furthermore, this diet gives the opportunity to learn how to appreciate and prepare more fresh and seasonal food and change radically your habits. This change starts including your family members. The more those are attempting this healthy lifestyle, the more likely there will be a positive outcome. Having a support system that you can depend on really comes in handy, especially when trying a radical lifestyle change. It is important that you learn everything about a diet before you start to follow it. This book highlights more on the Mediterranean diet, the benefits, the main foods you can eat, and recipes selected one by one for a lovely reader. If you are new to the Mediterranean diet, then you should know that this particular diet has been recommended by nutritionists from around the globe since it replenishes our body with all the essential nutrients. The diet is a perfect way to maintain an ideal combination of proteins, vitamins, anti-oxidants, dietary fibers, healthy fats, and vital minerals in every meal. And everyone knows that balanced nutrition is the key to excellent health. Are you ready for the challenge? CLICK AND BUY NOW!

Mediterranean Diet for Beginners

Author : Eleanor Prep
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Are you looking for a healthy way to lose weight or maintain your current weight while still eating delicious, tasty food? Are you tired of fad diets and eating plans that are not grounded in science, and force you to eat bland food with claims of weight loss that never materialize? By following the Meditteranean diet, you can eat delicious food and work toward losing or maintaining your weight -- depending on your personal goals. You can also increase your overall health and vitality. In the 1950s it was discovered that people living in remote Italian villages, experienced obesity and heart disease at a far lower level than people of the same age range, living in New York. It was determined that this was due to the diet of their region. Now, you too can take advantage of the benefits of the Mediterranean diet with a step-by-step guide for beginners that guides you right from your starting point to the attainment of your goals. There's no need to purchase multiple books. In this single resource, you can learn the fundamentals of the Mediterranean diet, get meal plan suggestions and ideas for Mediterranean meals and get started on your journey. Easily introduce this new way of eating into your own life as well as the lives of your family and see the multiple benefits start to manifest. Our suggestions make it easier than ever to subtly change your overall health for the better and get the entire family on board. Inside Mediterranean Diet for Beginners, you will discover some of the following content: A detailed, step-by-step plan for getting started on the Mediterranean diet and easily mastering the fundamentals of the plan A practical approach to, and explanation of the Mediterranean Food Pyramid (with comparisons to the Western Food Pyramid), and how it can be used to astonishing effect in your life 21-day individual meal plans targeted at goals including weight loss and maintenance. Set your goals and knock them out of the park from day one with our plans Quick and easy Mediterranean diet recipes for any culinary skill level and that both you and your family will love How to get started on the Mediterranean diet immediately and get it right the first time, with minimal effort and expense We also drill down into the science behind the Mediterranean diet, bust the myth that all fat is bad, and much more! As an added bonus, we will also provide you with suggested exercises to incorporate into your new lifestyle in order to accelerate weight loss. Increased physical activity is the key to overall vitality but it doesn't have to be difficult. The Mediterranean diet is scientifically proven to provide superior health and lifestyle benefits. It is easy to adapt to and provides you with delicious meal options that the whole family will enjoy. If you are ready to get started on your Mediterranean diet and start seeing your health benefits within days, get Mediterranean Diet for Beginners now!

The Mediterranean Diet Rules

Author : Martha Stone
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The Mediterranean diet has been lauded as one of the best and most effective diets in the world, both for sheer deliciousness and for consistent weight loss. There's a lot more to Mediterranean cuisine, however. Since so much of it consists of an abundance of fresh produce, fish, olive oil, lentils, beans, and nuts, it has many health benefits, as well. Studies have confirmed that "eating Mediterranean" can help with heart-related diseases, diabetes, and brain health. Eating better just makes you feel better. The Mediterranean diet severely limits processed foods and red meats. Luckily, you won't miss them at all. It does encourage a nice glass of red wine with your meals. Mealtime is turned into sheer pleasure. Many people confuse "Mediterranean" with bowls of pasta. Nothing could be further from the truth, although you will find a recipe for some luscious pasta salad in this Mediterranean Diet Rules Cookbook. Pasta is usually treated as a side dish. Begin eating Mediterranean by eating more fruits and vegetables. It's really that simple. Add veggies to your soups, stews, and salads. Respect the gifts from the sea. The Mediterranean abounds with healthy seafood that your heart, brain, and weight loss regime will love. Get your family started on healthy eating habits while they think they are just eating delicious food with the recipes in the Mediterranean Diet Rules Cookbook.

Mediterranean Diet

Author : Zoe Kennedy
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Eat Healthier with the Mediterranean Diet Update: 2nd Edition - With Added Content! Get it Now Before the Price Increases! ~ Read Free With Kindle Unlimited ~BONUS RIGHT AFTER THE CONCLUSION - Act Now Before It's Gone! DIET.The word itself just looks ugly, and it often conjures images of nasty food, frustrating battles in trying to lose weight, and an endless cycle of quitting and restarting. Did you know that there are foods that allow you to have a full plate and still reap health benefits? This book will tell you all about different dishes from the Mediterranean region that will make dieting delicious and effective. This book offers a complete guide to the Mediterranean lifestyle, which centers on healthy living while eating delicious, whole foods. Enjoy this new way of living now! Here's a Preview of What You Will Learn * What is the Mediterranean Diet? * Reasons to try it * Key ingredients for the diet * Recipes for appetizers, entr�es, and more * Healthy Mediterranean desserts Don't Wait - Get the Healthy Lifestyle You Deserve Now! Scroll up to Buy with One-Click!