Search Results for "the-metabolic-typing-diet"

The Metabolic Typing Diet

The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

  • Author: William L. Wolcott,Trish Fahey
  • Publisher: Harmony
  • ISBN: 9780767911399
  • Category: Health & Fitness
  • Page: 448
  • View: 8792
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Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings

The Metabolic Typing Diet

The Metabolic Typing Diet

Customize Your Diet For: Permanent Weight Loss, Optimum Health, Preventing and Reversing Disease, Staying Young at Any Age

  • Author: William L. Wolcott,Trish Fahey
  • Publisher: Harmony
  • ISBN: 9780767905640
  • Category: Health & Fitness
  • Page: 320
  • View: 2816
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Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: Achieve and maintain your ideal weight Eliminate sugar cravings Enjoy sustained energy and endurance Conquer indigestion, fatigue, and allergies Bolster your immune system Overcome anxiety, depression, and mood swings From the Trade Paperback edition.

The Nutrition Solution

The Nutrition Solution

A Guide to Your Metabolic Type

  • Author: Harold Kristal,James Haig,James M. Haig
  • Publisher: North Atlantic Books
  • ISBN: 9781556434372
  • Category: Health & Fitness
  • Page: 285
  • View: 7766
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Contending that no single diet is universally applicable, a guide to achieving health by eating according to one's metabolic type profiles different body types and outlines dietary guidelines for each, offering additional advice on how to address food cravings. Original.

The Nutrition Solution

The Nutrition Solution

A Guide to Your Metabolic Type

  • Author: Harold Kristal,James Haig,James M. Haig
  • Publisher: North Atlantic Books
  • ISBN: 9781556434372
  • Category: Health & Fitness
  • Page: 285
  • View: 9240
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Contending that no single diet is universally applicable, a guide to achieving health by eating according to one's metabolic type profiles different body types and outlines dietary guidelines for each, offering additional advice on how to address food cravings. Original.

Dr. Mercola's Total Health Program

Dr. Mercola's Total Health Program

The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer!

  • Author: Joseph Mercola,Brian Vaszily,Kendra Pearsall,Nancy Lee Bentley
  • Publisher: Mercola.com
  • ISBN: 9780970557469
  • Category: Health & Fitness
  • Page: 268
  • View: 1193
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

The No-Grain Diet

The No-Grain Diet

  • Author: Dr Joseph Mercola
  • Publisher: Hachette UK
  • ISBN: 147367106X
  • Category: Cooking
  • Page: 320
  • View: 7822
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Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.

Curing Diabetes in 7 Steps: Take control of, and reverse your type two diabetes using Functional Medicine, naturally

Curing Diabetes in 7 Steps: Take control of, and reverse your type two diabetes using Functional Medicine, naturally

  • Author: Laurens Maas
  • Publisher: Wheatmark, Inc.
  • ISBN: 1604949031
  • Category:
  • Page: N.A
  • View: 4822
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Healing from Depression

Healing from Depression

12 Weeks to a Better Mood

  • Author: Douglas Bloch
  • Publisher: Nicolas-Hays, Inc.
  • ISBN: 0892545968
  • Category: Psychology
  • Page: 444
  • View: 3784
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In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.