Search results for: the-migraine-method

The Keeler Migraine Method

Author : Robert Cowan
File Size : 83.66 MB
Format : PDF, Mobi
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A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

The Migraine Method

Author : Elizabeth Priller
File Size : 72.74 MB
Format : PDF
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"From anatomy to consciousness to the exploration of self, this empathic work goes beyond explaining and healing migraines. Priller digs straight to the root of your migraines and helps weed them out for good." After suffering from migraines on average of 20-25 days per month for over 20 years, I was desperate to end my distress. After several years of research, I cultivated a method that transformed my life to less than three migraines in two years - without medication. This book reveals my personal and professional experience with the aim to help others to live a thriving life, free from the grip of migraines. THE MIGRAINE METHOD targets some of the root triggers of migraines, helping the reader to develop whole-self homeostasis and decrease neuroinflammation. This self-guided initiative for managing the migraine experience primes the mind, body, and spirit for optimized brain health. Learn methods to end suffering by improving restorative sleep, tapping into anti-migraine nutrition, developing techniques to down-regulate a hyperresponsive nervous system, managing stress sustainably, biohacking DNA for cellular vitality, and recognizing values and a sense of purpose. These methods are a revolutionary approach to not just managing the migraine experience, but to reduce occurrence, severity, and suffering. This interactive book is a marriage of empirical science and holistic mind-body practices to train the brain and rewire the migraine pathway to reshape the migraine experience and enhance quality of life. Conquering the migraine experience is possible by altering the body and brain's response to migraine triggers, recognizing when and why migraines occur, and the science behind the migraine experience. An optimized body-mind is attainable by adopting methods to bring the body into alignment with the mind (self) and the brain (organ). The reader is invited to examine daily practices and learn ways to improve mental, physical, and emotional well-being. Through lifestyle and health habits that contribute to the migraine experience, this book imparts empowering tools to live a migraine-free life.

Migraine Reset A Simple Method for Relief from Chronic Headaches

Author : Seth H. Evans M. D.
File Size : 77.42 MB
Format : PDF, ePub, Docs
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Are you someone who gets frequent migraine headaches? Every migraine sufferer knows and dreads the moment when the headache starts. If you're lucky, you might be able to dull the pain with medications. But a lot of the time, you end up spending the day in bed, praying that the terrible pain in your head will end. If this story sounds familiar, the knowledge in this book may help change your life for the better.This book was written by Dr. Seth Evans, a head and neck specialist who has treated many patients for migraine. After reading it, you'll know more about the options for migraine treatment than many doctors. In particular, you'll learn about a simple and effective office treatment called RESET that Dr. Evans uses to successfully improve and eliminate migraines in many of his patients.Here's a sample of what you will learn from this book: -How you can tell if your headache is a migraine or some other type of headache-Why many people get the wrong treatment for migraines-Why your migraine medication may actually cause you to get more headaches-State of the art medical treatments for migraine -The RESET treatment: a painless 5 minute office treatment that can eliminate headaches for weeks or months-And much more

The Migraine Detective

Author : Roland Pfeiffer
File Size : 51.55 MB
Format : PDF, Docs
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The Migraine Detective looks at 44 fascinating cases of migraines and unravels their unique causes. The results lead to a treatment concept that is tailor-made for each individual patient. A book for patients, doctors, alternative practitioners and osteopaths. Yet in truth, each patient is unique and each cause of migraine is unique too. As unique as a fingerprint. This is why this book was written. The migraine is a puzzle that is begging for a solution. The book is aimed at everybody who suffers from migraines and aims to make this puzzle more tangible for each and every one of you. Dr medic Pfeiffer is also addressing his colleagues. Doctors, alternative practitioners and osteopaths, so that this puzzle can be solved for the benefit of their patients. Dr medic Pfeiffer shows you 44 detailed cases of patients with migraines to illustrate just how diverse the causes of migraine can be and how these causes can be analytically investigated, unlocked and eliminated. He describes people suffering from migraines and how he has succeeded in healing them. As a patient you will see similarities to your own medical history. The specialist knowledge he shares in his book is intended to inspire and encourage all professionals involved in treating and curing migraines. In his book he illustrates the complete root-cause-analysis: Through the eyes of the medic we look at the detailed migraine anamnesis, a special laboratory diagnosis, a complete osteopathic examination, as well as neural therapeutic interference zones and trial treatments. By systematically decoding the migraine, he will show you how the causes of migraines can be specifically targeted and eliminated enabling your body to tackle any remaining potential causes itself. The message: Migraines are curable!

The Migraine Relief Plan

Author : Stephanie Weaver
File Size : 55.31 MB
Format : PDF, Docs
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A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

The Migraine Brain

Author : David Borsook
File Size : 31.81 MB
Format : PDF, ePub
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The Migraine Brain provides a general overview of the history of migraine, its pathophysiology, as well as in-depth details on the Clinical Perspectives and the different imaging techniques in use (MR, fMRI, DTI, VBM, PET, fMRI, and MEG). It also includes details on modulation of the brain using such techniques as TMS. The book concludes with a discussion of future uses of imaging in the diagnosis and treatment of migraines and other headaches.

The Migraine Game

Author : Robert Kassab
File Size : 25.80 MB
Format : PDF, ePub, Docs
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As migraine sufferers, we continue to play a game that is rigged. But as we play this losing game, more and more time, our most precious resource, is wasted. How much time have we lost? How much of our money has been wasted during that time?The house doesn't always have to win. We must play our own game, take back what is ours, and invest it to build a prosperous future. This book lays out a simple method that every migraine sufferer can start today to reduce their migraines without medication. It's about a proper structure and step-by-step process that can finally help us move past all the pain and suffering.

The Keeler Migraine Method

Author : Robert Cowan
File Size : 31.98 MB
Format : PDF, Kindle
Download : 990
Read : 632
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A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

The Migraine Protocol Free Yourself From Headache Pain

Author : Diana Anderson
File Size : 31.77 MB
Format : PDF, Mobi
Download : 412
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Relief From the Pain of Migraines Begins Right Now Migraine headaches are a signal from your body that your brain doesn't have the resources it needs to function. The pain is your body's way of forcing you to stop and rest. Prescriptions only mask the symptoms but don't fix the problem-and they can make your headaches worse and even more frequent. The Migraine Protocol helps you identify the underlying health issues that cause your migraines through a series of simple questions. It explains how these health issues can develop and provides detailed protocols to heal yourself of headaches for good. In this book you will discover: - The Migraine Test to identify the origins of your headaches - The five primary causes of low-flow migraine headaches - Three protocols to serve as the day-to-day guide for your healing journey- Critical techniques for deep breathing and the four-step emergency Stop, Drop, Roll, and Smile method- The keys to super hydration and correct breathing to stop the pain quickly

The Headache Healer s Handbook

Author : Jan Mundo, CMSC, CMT
File Size : 48.70 MB
Format : PDF, Mobi
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Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer's Handbook answers the headache sufferer's plea for help and offers hope for a headache-free future.