Search results for: the-migraine-relief-diet

The Migraine Relief Diet

Author : Tara Spencer
File Size : 21.85 MB
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In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress

The Migraine Diet

Author : Denise Potter
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Keep migraines at bay--the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible--and it tastes great. See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing. The Migraine Diet will teach you how to: Refresh and restock--Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't. Find the fun--This encouraging plan can help you live with less migraine pain--and even introduce you to flavors and cooking techniques you've never tried before. Beyond migraine relief--Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels. Discover the natural approach to migraine relief with the ketogenic diet.

The Migraine Relief Diet

Author : John Chris Ph D
File Size : 68.31 MB
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Mіgrаіnе іѕ a nеurоlоgісаl condition thаt саn cause multiple ѕуmрtоmѕ. It'ѕ frequently сhаrасtеrіzеd bу іntеnѕе, dеbіlіtаtіng hеаdасhеѕ. Sуmрtоmѕ mау include nausea, vоmіtіng, dіffісultу speaking, numbnеѕѕ оr tіnglіng, аnd sensitivity tо lіght and ѕоund. Mіgrаіnеѕ оftеn run іn fаmіlіеѕ аnd аffесt all аgеѕ. The diagnosis оf mіgrаіnе hеаdасhеѕ іѕ dеtеrmіnеd bаѕеd оn clinical hіѕtоrу, rероrtеd ѕуmрtоmѕ, аnd bу rulіng оut оthеr causes. The mоѕt соmmоn саtеgоrіеѕ оf mіgrаіnе headache are thоѕе without аurа (рrеvіоuѕlу knоwn as common migraines) and thоѕе wіth aura (previously knоwn аѕ сlаѕѕіс mіgrаіnеѕ). Mіgrаіnеѕ can begin іn сhіldhооd оr may nоt оссur untіl еаrlу аdulthооd. Wоmеn are mоrе lіkеlу thаn mеn tо have mіgrаіnеѕ. Fаmіlу hіѕtоrу іѕ one оf thе mоѕt соmmоn rіѕk factors fоr hаvіng mіgrаіnеѕ. Mіgrаіnеѕ аrе dіffеrеnt from оthеr hеаdасhеѕ. Find оut about dіffеrеnt tуреѕ оf hеаdасhеѕ аnd hоw tо tell if your hеаdасhеѕ might bе migraines.

The Migraine Relief Diet

Author : Susan Nate
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In The Migraine Relief Diet, author and certified health and wellness coach, Susan Nate offers a simple, step-by-step lifestyle approach meal plan, and delicious recipes for migraine headache reduction. She herself suffered from migraines for almost twenty years, Susan took control of her diet and eliminated personal triggers to drastically reduce her migraines. Susan understands that people suffering from migraine are not very energetic, and are often nauseated. She knows if they will have to cook for themselves, they would like something easier, and not have the ability to cook 3 times a day. So she provided easy options that would allow migraineurs the ability to continue the program when we aren't well.Susan has designed an accessible plan to help those living with migraine, headaches, or Meniere's disease, and to help readers identify the triggers of the diet and guide them towards migraine relief, with:*An exhaustive description of a migraine (beyond "a very strong headache") to cover other severe and prolonged symptoms.*A 14-day meal plan that includes healthy, safe migraine recipes, from breakfast to main courses and everything in between.*A reintroduction diet to safely incorporate the trigger foods.*Strategies to save time and activities that improve health to reduce stress.

The Migraine Relief Plan

Author : Stephanie Weaver
File Size : 27.80 MB
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An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Low Tyramine Diet

Author : Marvin Sidwell
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★Low Tyramine Diet: Dietary Meals that Relief Migraine, Headache to Achieve Optimal Health!★If you tried meals in this cookbook and you are not heal of Migraine and Headache, then nothing else will. If you are battling Migraine and Headache, there are additional consideration you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: Severe Headache Migraine Nausea Vomiting Vision Problem e.t.c Join the leagues of many who have had their headache and migraine conditions improved by changing their diet. By reading this book, you will learn: Why dietary change is key to treatment of Migraine and Headache 40 delicious and nutritious breakfast, lunch, dinner and drinks that heal Migraine and Headache Step by Step cooking methods of your favorite healing meals Why missing out on this Low Tyramine Diet? Scroll up and click the Buy Now button to get a copy of this book.

The Migraine Miracle

Author : Josh Turknett
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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

Migraine Headaches and the Foods You Eat

Author : Agnes Peg Hartnell
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This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.

The Migraine Diet Cookbook

Author : Mark Donald
File Size : 68.72 MB
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Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible―and it tastes great.See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing.

Keto for Migraine

Author : Josh Turknett
File Size : 77.85 MB
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto, while avoiding all the common mistakes.Weight loss without suffering. Elimination of brain fog and a clearer mind. Boundless energy.These are a few of the commonly reported benefits of a ketogenic diet.But as many with chronic migraine have discovered, it also offers the promise of relief from recurring, debilitating head pain.Yet, there are countless ways to "go keto." Some of those ways are great for the migraine brain. And some are not.Based on Dr. Turknett's work with thousands of migraine sufferers going keto, the Keto for Migraine plan has been designed to maximize the benefits of keto for the migraine brain, while avoiding the common mistakes. Part of the Physicians Guide To Holistic Migraine Relief, Keto for Migraine is the definitive guide to the ketogenic diet for migraine sufferers.In Keto for Migraine, you'll learn: Why the typical version of keto can make migraines worse. The keys to maximizing the benefits of keto for the migraine brain. Why the Keto for Migraine plan is such a powerful weapon against migraine. When is the right time to go keto? How long to stay on a ketogenic diet. The benefits of ketosis for the migraine brain. The surprising truth about how keto impacts blood cholesterol testing How to maximize weight loss on the Keto for Migraine plan. QUOTES FROM READERS of KETO FOR MIGRAINE"I wish I could hand deliver this book to every migraine sufferer...I have my life back! No more meds, even when I travel! I have not taken a triptan, Advil or single Tylenol in almost a year and a half!" - Shawna"Thank goodness for this book...I am finally curing my migraines!" - Anya"Must read for migraineurs" - J. Davis""Life Changing... I truly believe it will point you on a path that will bring joy to your life." - Tracy"Forever Grateful...This book "Keto for Migraine" will help you understand the connection between migraines and carbohydrates, and will also give you hope that you can take back control of your life." - Brigitte V."If you've ever thought about trying a ketogenic diet as a way to improve the management of your migraines, this is a terrific resource. " - Liz"A Game-Changer for Migraineurs." - JanABOUT THE AUTHORJosh Turknett, MD is a board-certified neurologist, migraine sufferer, author of the best selling The Migraine Miracle, and public enemy number one to migraines everywhere.He has helped thousands with chronic migraine use a holistic approach to end their chronic migraines without pills, and is a frequently sought after speaker on the topic.

Migraine Diet Cookbook

Author : Mary Clark
File Size : 61.99 MB
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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for migraine headaches.Diet can be THE most important element in the overall approach to reducing the frequency and severity of migraine attacks.However, trying to avoid migraine food triggers and additives when you are a migraine sufferer can be a nightmare.Each recipe in The Migraine Diet Cookbook contains no known common migraine triggers or additives.This cookbook provides almost 60 recipes that either doesn't contain the common migraine triggers or have had them replaced with a non-trigger substitute. Many recipes include ingredients that contain nutrients that are known to be beneficial for migraine sufferers.To help with cooking other recipes every day, this cookbook also contains a list of substitutes for common food ingredients that are known as migraine triggers. Some of the substitutes enhance the finished dishes to such a degree they taste even better than the originals made with conventional products.This is more than just a cookbook, it's a reference that allows you to eliminate the common food and additive triggers from your diet every day so YOU control your migraines, instead of your migraines controlling you.Here Is A Preview Of What You'll Learn The Skinny on the Migraine Diet How to implement this diet into your life with tips and tricks Breakfast, lunch and dinner ideas And much, much more!

The Migraine Diet

Author : J Corne
File Size : 33.70 MB
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What's in your food, and how is it affecting your health? Have you ever stopped to consider the side-effects of the additives and preservatives listed on the food labels at your supermarket? Why are they there and what do they do? Could they be making you sick? After 20 years as a migraine sufferer finding no relief from prescriptive migraine medication, J Corne began to ask these questions and more. The ensuing research resulted in the creation of The Migraine Diet, Cut the Additives & Clear the Toxins, which proposes diet, specifically food additives & preservatives, as the overriding factor in triggering migraine for many sufferers today. The Migraine Diet presents information as pertains to the following: What's in our food? What's in your food? "Commonly Cited" Migraine Triggers Toxins & Neurotoxins Additives Avoiding MSG (the hidden names of Monosodium Glutamate) GRAS Sulphites & Nitrites Caffeine Vitamin Supplements & Medication Food Labels That Mislead Sample Ingredient Lists Amines Detoxification Alkaline & Acidic Foods What's Left To Eat? Foods In My Cupboard: Ingredient Lists The Glycemic Index Other Factors That May Trigger Migraine What Does It All Mean? Recipes "I see the complexity of migraine and the promise of current research in finding better migraine management solutions. I have experienced an increase in energy, improved sleep & sleep patterns, loss of body fat and consistently maintained lowered body weight for over four years (and counting) through diet, moderate exercise and a commitment to cutting additives and other toxins from my diet as outlined in The Migraine Diet. I invite you to do the same and wish health and success to all who read this book."

The Vitamin Cure for Migraines

Author : Steve Hickey
File Size : 63.36 MB
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Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The Vitamin Cure book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses. Research continues to prove the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure books, written by authors who are recognized experts in their field, provide authoritative, up-to-date, and practical information on taking vitamins for particular health problems. Migraine headaches are one of the most incapacitating diseases in terms of useful days lost. Worldwide, more than 300 million people are afflicted by migraines. Unfortunately, it is a chronic disease that is particularly difficult for conventional medicine to investigate or treat effectively.Nutrition should be the first line of defense for a migraine sufferer. The Vitamin Cure for Migraines describes nutritional approaches to both prevention and treatment, based on orthomolecular (megavitamin) medicine. Additional noninvasive therapies that may be helpful include herbal medicine, acupuncture, and oxygen therapy. As a last resort, selected drugs can be used for aborting migraines- these are covered as well. With this safe and effective nutritional program, migraine sufferers' lives can be greatly improved.

Migraines

Author : Sue Dyson
File Size : 74.82 MB
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Prevent and conquer migraines with proper diet, massage, new herbal remedies, relaxation, and exercise.

The Bible Cure for Headaches

Author : Don Colbert
File Size : 46.70 MB
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"Ancient truths, natural remedies and the latest findings for your health today"--Cover.

Headaches Relieved

Author : Mark Wiley
File Size : 58.8 MB
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After suffering debilitating migraines and headaches every day for 30 years Mark Wiley woke up and decided he’d had enough. After a lifetime of suffering, followed by decades of advanced study and intensive travel to meet with traditional healers and medical experts the world over, Dr. Wiley was able to overcome his chronic headaches and migraines. You, too, can relieve your headaches once and for all. In the pages of Headaches Relieved, Dr. Wiley presents the program to help you get rid of the crushing, throbbing pain forever. Whether your headaches are cluster or migraine, muscle-based or vascular, allergic or rebound, you will find relief in this simple program. Empower yourself to end the pain today. The important thing is to know that the solution to your daily suffering is grounded in a five-part process called, the Headache Relief Action Plan: Part 1: Educate yourself about the real causes and solutions for headaches and migraines Part 2: Reduce the current level of painful symptoms you are experiencing Part 3: Halt or significantly reduce the frequency and duration of your headaches Part 4: Prevent the headaches from triggering to improve your quality of life Part 5: Repair the body to reduce the internal environment that allows for headaches Empower yourself to end your pain today!

Nutritional Modulators of Pain in the Aging Population

Author : Ronald Ross Watson
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Nutritional Modulators of Pain in the Aging Population provides an overview on the role of foods, dietary supplements, obesity, and nutrients in the prevention and amelioration of pain in various diseases in the aging population. Headaches, fibromyalgia, joint pain, arthritis pain, back pain, and stomach pain are discussed. In addition, the potential health risks of using foods to reduce symptoms is evaluated. Each chapter reviews pain causing conditions before reviewing the role of food or exercise. Both researchers and physicians will learn about dietary approaches that may benefit or harm people with various types of pain. Chapters include current research on the actions of nutrients in pain treatment, the effects of lifestyle and exercise on pain management, and discussions of dietary supplements that provide pain relief from chronic conditions like arthritis. Presents a comprehensive overview that details the role of nutrition in pain management for the aging population Written for researchers and clinicians in neurology, pain, and food and nutrition Reviews the pain symptoms and role of food and/or exercise associated with each disease

The Magnesium Solution for Migraine Headaches

Author : Jay S. Cohen
File Size : 85.13 MB
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Explaining why migraines occur, this book shows how magnesium can play a role in treatment. All the information is backed by relevant scientific studies and interviews with leading experts in the field.

Migraine Relief with Hypnosis

Author : Katherine Hardy
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Migraine Relief with Hypnosis shows those suffering with migraines how hypnosis can free them of migraines and finally have peace of mind, insight, and energy to take care of themselves and their family. Kathie Hardy’s lifelong struggle with chronic migraine headaches ended when she discovered 5PATH® Hypnosis and 7th Path Self-Hypnosis. After leaving her career as a registered nurse and becoming a full-time hypnotherapist, Kathie Hardy now helps clients ease all types of pain through hypnosis. In Migraine Relief with Hypnosis those suffering with migraines learn: How they can solve their problem and never lose another day to migraines What hypnosis is and how can it help them have more time for themselves and their family Why hypnosis works so quickly and effectively for pain How hypnosis can help them identify emotional stresses in their past that lead to physical pain today and how to deal with them once and for all How doing self-hypnosis for a few minutes every day can give them energy, clarity, and enthusiasm to take care of themselves and their family

Diet Management Guide

Author : Rajiv Sharma
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