Search results for: the-mindfulness-journal

The Mindfulness Journal for Anxiety

Author : Tanya J. Peterson
File Size : 58.21 MB
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Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

The Mindfulness Journal

Author : Anna Barnes
File Size : 83.65 MB
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Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

The Mindfulness Journal

Author : Corinne Sweet
File Size : 41.63 MB
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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

The Mindfulness Journal

Author : Corinne Sweet
File Size : 72.36 MB
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The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life. In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.

I Am Here Now

Author : The Mindfulness Project
File Size : 40.36 MB
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'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

A Year of Mindfulness

Author : Jennifer Raye
File Size : 41.72 MB
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The Mindfulness Journal

Author : Barrie Davenport
File Size : 58.82 MB
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With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts.This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic.It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you.

The Mindfulness Creativity Journal

Author : Worthy Stokes
File Size : 52.62 MB
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Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you--it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes. The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you. Artistic exploration--Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath. Reflective writing--Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more. Mindful meditation--Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self. Inspire your mind and spirit with this uniquely imaginative mindfulness journal.

The Mindfulness Journal

Author : Juck Grilli
File Size : 41.81 MB
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If you want to start and keep meditating, this journal is for you. A few minutes is all it takes to transform your day. Mindful journaling is a powerful way to gain awareness and control anxiety. The Mindfulness Journal helps you live mindfully with quick, meditation practices and bring peace, calm, and happiness to your day Journal size: 120 pages,6x9,cover matte.

The Mindfulness Journal

Author : Global Ecom
File Size : 75.97 MB
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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also, the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.

The Mindful Life Journal

Author : Better Life Journals
File Size : 59.49 MB
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THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.

The Mindfulness Journal

Author : Color new dream
File Size : 66.50 MB
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No matter what you're looking to accomplish, this is the year to do it. Whether it's losing weight, exercising more, or finishing that passion project, This Year I Will... is the guided journal that offers the tools and support you need to finally do the things you keep promising yourself you will.This is a beautiful Notebook - MINDFULNESS JOURNAL - Diary for women to write in with lots of space to write down all your thoughts and your ideas.

The Mindfulness Journal

Author : Global Ecom
File Size : 61.54 MB
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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also, the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.

The Mindfulness Journal

Author : Genna Pomeroy
File Size : 78.15 MB
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Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Looking to start Mindful living?? This book is just for you!! This book starts with basic information about mindfulness. After that, the book moves on to the 12 basic and most effective mindful exercises for beginners. These are:- 1. Mindful Eating Meditation 2. Mindful Breathing Meditation 3. Mindful Movement Meditation 4. Body Scan Meditation 5. Mindfulness of Sound 6. Mindfulness of Thoughts and Feelings 7. Choiceless Awareness 8. 4 in 1 Meditation 9. Formal Walking Meditation 10. Walking Body Scan 11. Happy Walking 12. Loving-Kindness Meditation Detailed instructions to perform every exercise are provided. I hope this book helps you Truly Conquer your consciousness and Master Your Mind!!

2021 Mindfulness Daily Practice

Author : Buster McJames
File Size : 64.1 MB
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✔Find peace with daily prompts and practices from The Mindfulness daily practice. The best way to keep a healthy mind and soul! 2021 MINDFULNESS DAILY PRACTICE is your personal journal of a healthy brain and soul, a full book of gratitude and joy! With Mindfulness daily practice, you can count your mood, meditation, the daily way you choose to feel, to focus, to be inspired, good habits, to-do lists, to be grateful, one daily page of your personal journaling, and much more just for your soul! With 120 pages and small size, this book is great to have in your pocket daily and practice good mindfulness daily. Get your copy now!

A Mindfulness for Beginners Journal Prompts and Practices for Living in the Moment

Author : Matthew Sockolov
File Size : 48.39 MB
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Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

Do One Thing Every Day That Centers You

Author :
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The Mindfulness Journal

Author : Charlek Sk Luvy Publication
File Size : 78.7 MB
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The Perfect Gift Click the cover to see what's inside! This Mindfulness Gratitude Journal Like This Book Help to Improve Your Skills This is a fun and educational book for everyone to Note Daily things This Gratitude Journal book features: Have your daily feeling Section Today I choose to feel note section Today I focus on note section Today I fell inspire note section To do list Perfect size (8.5 x 11 inches) pages Printed on white paper Single sided pages to avoid bleed through when coloring. Specially Suitable for both boys and girls REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. Note Daily Gratitude & Be Happy!

Reflection Journal

Author : Tia J Phillip
File Size : 22.66 MB
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Spend 10-15 minutes every day filling out a page in your reflection journal. Each entry should reflect what happened during the day whether the experience is good or bad. Entries can include everything from your personal or professional life to your relationships with family, friends, and society. By doing this you will be able to identify events that may have paved a certain path in your life that defines you today. A reflective journal will provide a better understanding of your thought processes. This journal includes 100 pages with prompts.

I Am Here Now

Author : The Mindfulness Project
File Size : 89.57 MB
Format : PDF, ePub
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.