Search results for: the-most-effective-ways-to-live-longer-revised

The Most Effective Ways to Live Longer Revised

Author : Jonny Bowden
File Size : 68.76 MB
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Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

The FastDiet Revised Updated

Author : Michael Mosley
File Size : 54.80 MB
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

The Alternate Day Diet Revised

Author : James B. Johnson M.D.
File Size : 86.61 MB
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The original intermittent fasting diet – now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s natural circadian rhythms) to enhance the diet’s effectiveness. The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity. The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diet’s effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss. Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes.

Living Low Carb

Author : Jonny Bowden
File Size : 40.92 MB
Format : PDF, Kindle
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Presents comprehensive coverage on low-carbohydrate diet plans, comparing the details of twenty-three diet programs, and provides insider tips on maintaining a low-carbohydrate lifestyle.

Relax Focus Succeed Revised Edition

Author : Karl W. Palachuk
File Size : 54.12 MB
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Modern society is pretty good at pushing us to overwork, stress out, and take on more than we can possibly do well. But most people are no more successful or productive - They're just stressed out, overworked, and their personal lives are in turmoil. It doesn't have to be that way. You still need lots of hard work. But there really is a way to balance your life and become more successful. "Success" that gives you a heart attack, an ulcer, or a hundred other ailments is no success at all. Learn from a very successful entrepreneur how to find a balance that will also make you extremely effective at reaching your goals in all aspects of your life. Karl achieves dramatic results year after year while working a limited schedule due to his chronic illness. Learn the simple rules to balance your life, find tremendous success, and live longer. Relax Focus Succeed is easy to understand, fun to read, and really can change your life! Karl W. Palachuk is a business owner, entrepreneur, author, father, speaker, publisher, blogger, podcaster, and a community builder. He has written ten books and Relax Focus Succeed is his favorite. Karl has presented the message of Relax Focus Succeed to audiences from Los Angeles to Amsterdam. In addition to simply writing and speaking about a balanced life, Karl works hard to keep balance in his life. He suffers from Rheumatoid Arthritis, an immune disease that limits his activity level and forces him to find ways to do more with less time.

Time A to Z Health Guide

Author : Editors of Time Magazine
File Size : 87.22 MB
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Covering everything from arthritis to the West Nile virus and beyond, this alphabetical reference offers a one-stop health reference that includes information on the human body, the latest trends in health and medicine, treatments and therapies, common ailments and their symptoms, nutrition and supplements, the mind-body connection, and more. Original. 20,000 first printing.

Grassroots Development

Author :
File Size : 69.25 MB
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Gary Null s Ultimate Anti Aging Program

Author : Gary Null
File Size : 82.40 MB
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Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition

Texts adopted at the second part of the 2004 ordinary session of the Parliamentary Assembly 26 30 April 2004

Author : Council of Europe: Parliamentary Assembly
File Size : 59.54 MB
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The New Encyclopedia of Social Reform

Author : William Dwight Porter Bliss
File Size : 21.75 MB
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New Scientist

Author :
File Size : 71.91 MB
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New York Times Book Review and Magazine

Author :
File Size : 51.65 MB
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Paperbound Books in Print

Author :
File Size : 69.29 MB
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The Ultimate Fit Or Fat

Author : Covert Bailey
File Size : 64.43 MB
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The fitness guru and author shares his "four food groups" of exercise--aerobics, cross-training, wind sprints, and weightlifting--in a new approach to achieving whole-body fitness.

The New York Observer

Author :
File Size : 85.40 MB
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The New York Times Book Review

Author :
File Size : 55.22 MB
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American Health

Author :
File Size : 88.94 MB
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New York Observer

Author :
File Size : 89.4 MB
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Bulletin of the World Health Organization

Author : World Health Organization
File Size : 61.96 MB
Format : PDF
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Anthony s Textbook of Anatomy Physiology

Author : Kevin T. Patton
File Size : 33.99 MB
Format : PDF, ePub
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There’s no other A&P text that equals Anatomy & Physiology for its student-friendly writing, visually engaging content, and wide range of learning support. Focusing on the unifying themes of structure and function in homeostasis, this dynamic text helps you easily master difficult material with consistent, thorough, and non-intimidating explanations. You can also connect with the textbook through a number of electronic resources, including the engaging A&P Online course, an electronic coloring book, online tutoring, and more! Creative, dynamic design with over 1400 full-color photographs and drawings, plus a comprehensive color key, illustrates the most current scientific knowledge and makes the information more accessible. UNIQUE! Consistent, unifying themes in each chapter such as the Big Picture and Cycle of Life sections tie your learning together and make anatomical concepts relevant. UNIQUE! Body system chapters have been broken down into separate chapters to help you learn material in smaller pieces. UNIQUE! A&P Connect guides you to the Evolve site where you can learn more about related topics such as disease states, health professions, and more. Quick Guide to the Language of Science and Medicine contains medical terminology, scientific terms, pronunciations, definitions, and word part breakdowns for key concepts. Brief Atlas of the Human of the Human Body contains more than 100 full-color supplemental photographs of the human body, including surface and internal anatomy. Smaller, separate chapters for Cell Reproduction, Autonomic Nervous System, Endocrine Regulation, and Endocrine Glands. Expansion of A&P Connect includes Protective Strategies of the Respiratory Tract, "Meth Mouth," Chromosome Territories, Using Gene Therapy, and Amazing Amino Acids. Art and content updates include new dynamic art and the most current information available.