Search results for: the-new-clean-eating-diet-cookbook

The New Clean Eating Diet Cookbook

Author : Dr Nicole Ross
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This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating smooth. Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal.Get nutritional suggestions, know what foods to moderate, and embrace new food group recommendations. It's the perfect time to shift your dieting mindset and make the move to whole, nourishing foods for life. The New Clean Eating Diet Cookbook gives you all the tools you need to start eating balanced meals for lasting health. Experience the benefits of eating clean foods from natural sources, integrating options for different dietary preferences and diverse palates. The Clean Eating Diet Cookbook practical approach to meal plans is stress-free and simple to sustain. Helpful exercise guidelines and lifestyle tips support you as you build healthy habits.

The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans

Author : Rockridge Press
File Size : 50.91 MB
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Clean Eating Diet Cookbook the Basics of Clean Eating with the Excellent Recipes

Author : Luke Monati
File Size : 30.28 MB
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In contrast to most diets available today, clean eating sounds as easy as a pie. Instead of limiting yourself to specific foods like in ketogenic diet or counting points for weight watchers, all you have to do is being mindful of the foods you eat. In short, clean eating is simply eating natural, whole foods, which are not processed, or minimally processed, and as close to their natural form as possible, while completely refusing from 'ultra-processed' processed foods, which are all the junk foods, and those that call for "heat and eat".

The Clean Eating Diet Cookbook

Author : Theo Williams, MD
File Size : 63.77 MB
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The fооd уоu eat саn аffесt your health аnd уоur risk for сеrtаіn dіѕеаѕеѕ. To еаt healthier fооd, уоu mау nееd to change ѕоmе оf уоur daily habits. Yоu аlѕо may nееd to change some thіngѕ іn your environment. Yоur environment іnсludеѕ еvеrуthіng аrоund уоu, lіkе уоur hоmе or thе place уоu work. You dоn't nееd tо make huge сhаngеѕ tо eat healthier. And уоu don't hаvе to сhаngе уоur habits аll at thе ѕаmе tіmе. It'ѕ bеѕt tо ѕеt ѕmаll gоаlѕ and сhаngе уоur habits a lіttlе bit аt a time. Over time, ѕmаll сhаngеѕ саn mаkе a bіg dіffеrеnсе in уоur hеаlth. The mаjоr key tо undеrѕtаnd аbоut еаtіng сlеаn for bеgіnnеrѕ іѕ thаt іt'ѕ mоrе оf a lifestyle than a "dіеt." Bу thаt, I mеаn еаtіng clean іѕn't a gеt skinny ԛuісk kіndа thіng. Instead, іt'ѕ a way to аррrоасh hоw уоu eat аnd what уоu рut in уоur body. Clеаn еаtіng іnvоlvеѕ choosing whоlе fооdѕ, avoiding рrосеѕѕеd fооdѕ, аnd сrеаtіng a hеаlthу, conscientious approach to what fооdѕ you eat. Mаkіng thе сhоісе to еаt сlеаn is tо remove unnесеѕѕаrу fats, ѕugаrѕ, аnd саrbѕ from уоur diet. It'ѕ аbоut mаkіng bеttеr, mоrе nutritious choices fоr your bоdу. It's аlѕо аbоut rеfuѕіng tо continue tо put junk іn your body. "Junk," іn thіѕ соntеxt, іnсludеѕ processed fооdѕ, artificial flаvоrѕ and sugars, fооdѕ wіth lots of ѕаlt аnd high іn ѕаturаtеd fаt, rеfіnеd fооdѕ, аnd other fооdѕ that dоn't рrоvіdе you wіth nutritional vаluе. Thіѕ mеаnѕ еmbrасіng vеgеtаblеѕ, whоlе foods, unrеfіnеd grains, lеаn proteins, аnd healthy fats. Thе fосuѕ is on thе ԛuаlіtу оf the food bеіng соnѕumеd and thе bеnеfіtѕ thеѕе foods offer уоur оvеrаll hеаlth. Thе idea іѕ tо combine thе clean еаtіng lіfеѕtуlе wіth аn active lіfе. One mеаl аt a tіmе, уоu'll find сlеаn eating wіll mаkе уоu a hеаlthіеr, hарріеr реrѕоn. Yоu'll fіnd thаt уоu сrаvе "ѕwееtѕ" lеѕѕ аnd that foods high іn ѕаturаtеd fat really аrеn't thаt satisfying аnу mоrе. Kеер іn mіnd thаt thеrе rеmаіnѕ a dесеnt amount of dіvеrѕіtу аmоng the "сlеаn еаtіng community" іn rеlаtіоn tо whаt clean еаtіng асtuаllу entails. Sо, while thеrе аrе реорlе оn аll раrtѕ оf the ѕресtrum, I'm ѕhаrіng mу іntеrрrеtаtіоn оf clean еаtіng, hоw I fоllоw thе сlеаn еаtіng guіdеlіnеѕ, аnd whаt I feel аrе thе mоѕt realistic, mоѕt beneficial and hеаlthу aspects оf thе сlеаn eating diet. Thе best thing аbоut thе сlеаn еаtіng аррrоасh tо food іѕ thаt it's not a dіеt, nоt аbоut саlоrіе rеѕtrісtіng, and nоt about dерrіvіng уоurѕеlf of things уоu lоvе. It'ѕ about finding healthy wауѕ tо еnjоу fооd and nutrіtіоn.

Clean Eating Cookbook

Author : Karla Bro
File Size : 80.98 MB
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Man is what he eats, so it is very important to eat natural, fresh products and apply cooking methods sparingly. The principles of clean eating will help detox your body. That's why if you are going to try clean eating dishes, eliminate all harmful products from your menu. If you decide to change your lifestyle, our book will help you do this. You will be sure that clean eating made your mind better and happier. We chose only healthy and fresh foods for our clean eating recipes. Our cook book is useful for these reasons: We will explain the principles of healthy eating and what products are useful; 50 recipes will help you make a varied menu for breakfast, lunch, and dinner; You will find nutritional information in each recipe; Our collection of clean food recipes will allow you to enjoy the food and get healthy! The book contains the best dishes for clean eating with these foods:eggsvegetablesfruitnatural fishnatural meatnuts, greens, and flowers.Let's dive into the journey of healthy eating right now!

Clean Eating Cookbook

Author : Alex Paul M D
File Size : 20.73 MB
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Clean Eating Cookbook. recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time.This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating smooth. Get nutritional suggestions, know what foods to moderate, and embrace new food group recommendations. Clean Eating Cookbook includes: Blueprint for beginners―Kickstart clean eating with three, easy 2-week meal plans that will bring you up to speed.Take five―Master the 5 Core Clean Eating Principles: choose whole foods, limit sugar, mind your portions, drink plenty of water, and move your body.Plenty of food―These recipes in this clean eating cookbook include options for one-pot dishes, 5 ingredients or less, dairy-free, and many more.

Clean Eating Diet Recipes

Author : Katie Williams Ph D
File Size : 35.32 MB
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Clean Eating Diet is eating the way nature planned. It is about food for a healthy, happy life. In the Eating Clean Books, you can be certain of recipes that are made without additives or processed products.Clean Eating is a new trend that followed by people who lead a healthy regular lifestyle. Eating clean and losing weight - perfect way to remove from your daily food allowance all harmful products that can be destructive to your health. Eating clean like a challenge should refuse the food, which includes preservatives and food manufacturing. In addition, your diet includes not thermally processed foods that are valuable vitamins and the desired set of trace elements. "Clean Eating Food" means the use of fresh vegetables and fruits, dairy products, fish and cereals. In Clean Eating Cookbooks, it is believed that fresh vegetables and fruits can positively affect our health and help to make the skin young, and hair thick and shiny.Eating Clean cook book offers you: The whole section, which describes and presents the Basics of Clean Eating, explains what is clean eating, how to eat properlyProvides helpful tips on how to start a Clean Eating, what benefits are at the beginning and the importance of waterMake sure this is eating clean self-help book for beginners and desperate onesHere also you'll find a large number of healthy recipes for every occasion: perfect eating clean breakfasteating clean lunch ideaseating clean recipes for dinnereating clean dessertsclean eating chicken recipes and even clean eating recipes for weight lossCalories and macros - Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, and nutritional information to keep you on track

Clean Eating Made Simple A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean

Author : Rockridge Press
File Size : 42.53 MB
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

The Eat Clean Diet Cookbook

Author : Tosca Reno
File Size : 25.4 MB
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Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

The Complete Clean Eating Cookbook

Author : Laura Ligos
File Size : 48.79 MB
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Welcome to clean eating: a healthy lifestyle that incorporates more real food into your diet. The 200 recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time. This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating smooth. Get nutritional suggestions, know what foods to moderate, and embrace new food group recommendations.

Clean Eating

Author : Jaime Fernando Garibay
File Size : 22.65 MB
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Welcome to clean eating: a healthy lifestyle that incorporates more real food into your diet. There's no better place to start than with The Complete Clean Eating Cookbook. The 200+ recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time.Plenty of food―These 200 recipes in this clean eating cookbook include options for one-pot dishes, 5 ingredients or less, dairy-free, and many more.If you're looking for healthy and delicious recipes that will transform your life for the better, then this clean eating cookbook is for you!

The Clean Eating Dinner Cookbook Diet Plan

Author : Kent Burden
File Size : 23.40 MB
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Amazon #1 Best Seller! Grab your copy today to feel healthier, lose weight and eat great! This book is the holy grail of Clean Eating books! Packed with more information on clean eating than any other book on the market The Clean Eating Dinner Cookbook & Diet Plan gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way. This real food cookbook is packed with beautiful pictures and easy-to-follow descriptions of complete dinners for your new real food diet and lifestyle. These recipes are simple, delicious and quick to make. Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? This eating clean cookbook will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best. Clean Eating isn't a diet or a fad. Clean Eating is a lifestyle change that doesn't restrict real food from your plate. The Clean Eating Dinner Cookbook & Diet Plan will show you: -Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle. How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great. -The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great. -More than 50 Clean Eating Recipes you'll love and that will fit into your busy schedule. -How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family. If you want to lower your risk of developing cancer, type 2 diabetes or heart disease, you should not pass up this book! We have been conditioned to believe that in order to be healthy, we have to deprive ourselves of good-tasting, satisfying food. This is simply not true. You can eat real food--even things you've been taught were off-limits like bacon and burgers! Wellness expert Kent Burden combines the latest research and a compelling and entertaining history of food in this comprehensive guide which even includes a chapter on Clean Eating beer, wine and spirits.

Cleaning Eating Cookbook Weight Loss

Author : Katie Williams Ph D
File Size : 47.28 MB
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Clean Eating Cookbook for weight loss, plus diabetes managing recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time.This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating smooth. Get nutritional suggestions, know what foods to moderate, and embrace new food group recommendations.The Complete Clean Eating Cookbook includes: Blueprint for beginners―Kickstart clean eating with three, easy 2-week meal plans that will bring you up to speed.Take five―Master the 5 Core Clean Eating Principles: choose whole foods, limit sugar, mind your portions, drink plenty of water, and move your body.Plenty of food―These recipes in this clean eating cookbook include options for one-pot dishes, 5 ingredients or less, dairy-free, and many more.If you're looking for healthy and delicious recipes that will transform your life for the better, then this clean eating cookbook is for you!

The Eat Clean Diet Cookbook 2

Author : Tosca Reno
File Size : 35.46 MB
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The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!

The Best Clean Eating Cookbook

Author : Ivy Hope
File Size : 71.43 MB
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If you are one of the millions of people who have decided to change your lifestyle and to follow a healthy and beneficial diet such as the clean eating one, then this is the guide you must have. The guide you are about to discover is pretty impressive. It contains some basic and simple info about the clean eating diet, but it also contains some of the best, most delicious, and rich, clean eating recipes you could ever want. "The Best Clean Eating Cookbook! Clean Recipes for Everyone. The Ultimate Clean Eating Diet Cooking Guide" is extremely well written, and it will make you understand what this diet is all about in no time. This guide is so accessible and easy to understand, and we know you will soon love it. This clean eating recipe collection is one of the best available on the market today. So, all that's left for you to do now is to get your hands on your own copy of "The Best Clean Eating Cookbook! Clean Recipes for Everyone. The Ultimate Clean Eating Diet Cooking Guide" and begin your journey towards a healthier life. You will look and feel incredible in no time, and soon, you will end up recommending this great lifestyle to others once you have tried these recipes out for yourself. So, let's start this culinary trip as soon as possible! Enjoy a great diet and some extra special dishes. Have fun!

Clean Food

Author : Terry Walters
File Size : 89.49 MB
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Presents more than two hundred vegan recipes organized by produce available in spring, summer, fall, and winter.

Clean Eating Cookbook For Weight Loss

Author : Linda D Parker
File Size : 83.31 MB
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Feeling Overweight and Unhealthy? Are you trying to improve your diet but don't know where to start?If you've been wanting to improve your health and well-being then do not wait any further. This is the time. You can do this. I introduce you: Clean Eating Cookbook For Weight Loss - Your 3-Week Weight Loss Challenge! What you'll discover in this eBook: The secrets to eat healthier and you lose weight; What is "Clean Eating" and why you need to eat clean right now; How to lose weight without exercise; A 21 Day Meal Plan complete with weekly menus for an easy transition to a clean eating diet; 70+ Recipes serving clean eating breakfasts, lunches, and dinners; ...and much more! If you're looking for healthy and delicious recipes that will transform your life for the better, then this clean eating cookbook is for you! This book provides the essential tools to help you start eating clean, losing weight, and sustaining a more healthful lifestyle. Start your 3-week weight loss challenge now!Scroll to the top of the page and click the "Buy Now" button. This will be the best choice you've ever made.

The 30 Minute Clean Eating Cookbook 115 Easy Whole Food Recipes

Author : Kathy Siegel
File Size : 41.26 MB
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Clean eating made simple--create healthy whole-food dishes in 30 minutes or less It's time to get a clean eating cookbook that makes it easy and excuse-free! The 30-Minute Clean Eating Cookbook is filled with essential tips for changing the way you approach mealtime and bursting with more than 100 flavorful recipes that even novice cooks can whip up in a flash. No diets and no fussy techniques: just wholesome food, fast. This clean eating cookbook makes eating well simple with a comprehensive overview, as well as must-have info about the benefits of replacing processed foods with fresh, healthy ingredients. No matter how busy you are, this tasty collection of quick-fix recipes guarantees you'll be able to nourish your body with the nutrients it needs. The 30-Minute Clean Eating Cookbook includes: 115 Delicious dishes--Create sumptuous dishes for every meal with simple-to-cook recipes that only take 30 minutes from start to finish. Clean eating simplified--Learn how to get the most out of your shopping trips, properly portion foods, meal prep, and even stock your kitchen with this clean eating cookbook. Convenient labels--Satisfy everyone thanks to recipe labels that let you know whether recipes are gluten-free, vegan, one pot, and more. Get a clean eating cookbook that truly sets you up for success.

Clean Food Diet Cookbook for a Healthy Life

Author : Molly Mills
File Size : 82.55 MB
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To be healthy means a different type of food in your meal plan. However, this doesn't mean that you can eat everything and in large amounts without any limit. This means following a clean food diet. But what exactly clean good means? What types of recipes fall under this diet and what ingredients are allowed? All those questions will be answered with simple recipes that even beginners can make. To live a healthy life means many different things but food one of the important things. This means that if you have been ordering or eating out this needs to stop. You need to focus on preparing only homemade dishes. But no worries because the recipes in this book won't take a lot of time to be prepared and cooked. Just make sure that you have only healthy ingredients at home and stop buying unhealthy food. Clean food diet will turn your life into a better one. You will feel more energetic, refreshed and happier too. You will even lose some weight and/or maintain it. In this book: - You will get 20+ clean food diet recipes - A simple guide to clean eating and cooking - Simple instructions for you to follow even if you are a beginner

Clean Eating Diet and Cookbook

Author : Karen Braden
File Size : 70.66 MB
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LEARN HOW TO ELIMINATE PROCESSED FOODS FROM YOUR DIET AND START REAPING THE BENEFITS OF EATING 'CLEAN' STARTING TODAY The Clean Eating Diet and Cookbook brings you a diet rooted in the scientific understanding of what we should, on a cellular level, eat to lose weight and live life with renewed vitality: the "clean eating" diet. If you're currently suffering from diseases like diabetes, obesity, depression, anxiety, or high blood pressure, you might have your diet to blame. This is, of course, not your fault. As it is, our current society has created a monstrous food industry that continually processes things, making the line between the table and where our food originated longer and longer. If you've ever looked at the back of one of your classic, everyday foods-even "healthful" things like applesauce and yogurt-you might find ingredients with several syllables, with x's and y's. These "filler" ingredients work to process your food, make it last longer in a non-natural environment, and detract from the nutrients and vitamins you should be getting on a daily basis. We've fallen away from having a garden in the backyard, and even the frozen broccoli in our freezer is likely "processed" in some way. If you turn to a more simplistic way of life, offered here with the clean eating diet, you can eliminate these processed foods from your digestive system, from your waistline, and from your bloodstream. You can come into a healthier body with a renewed vitality. Learn the importance of the clean eating diet. Learn how to watch out for processed foods. And understand how to maneuver your way around a grocery store with these very thoughts in mind. At the end of the day, you'll have your four-week program and many clean eating recipes-breakfast, lunch, dinner, snacks, and desserts-at your disposal. Good luck on rejuvenating your life and getting back on the track to greater health! Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss. Go to weightloss-tips.ca to grab your free copy now! SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY