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The New Glucose Revolution Low GI Guide to Losing Weight

The New Glucose Revolution Low GI Guide to Losing Weight

The Only Authoritative Guide to Weight Loss Using the Glycemic Index

  • Author: Dr. Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Johanna Burani
  • Publisher: Da Capo Lifelong Books
  • ISBN: 9781569243367
  • Category: Health & Fitness
  • Page: 176
  • View: 5971
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When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.

The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart

The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart

The Only Authoritative Guide to Using the Glycemic Index for Better Heart Health

  • Author: Dr. Jennie Brand-Miller,Anthony Leeds,Kaye Foster-Powell
  • Publisher: Da Capo Lifelong Books
  • ISBN: 9781569242957
  • Category: Health & Fitness
  • Page: 160
  • View: 6014
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Written by the leading authorities on the Glycemic Index, The New Glucose Revolution Guide to the Metabolic Syndrome and Your Heart provides readers with the most up-to-date information about using the GI to reduce their risk of having a heart attack. It explains the importance of slowly digested, low-GI carbohydrates, and offers important dietary guidelines for managing blood glucose levels, controlling insulin sensitivity, and losing weight. Also included is a seven-day meal plan and the GI values for hundreds of foods and beverages.

The New Glucose Revolution Pocket Guide to Losing Weight

The New Glucose Revolution Pocket Guide to Losing Weight

  • Author: Jennie Brand-Miller,Stephen Colagiuri,Johanna C. Burani
  • Publisher: Marlowe
  • ISBN: 9781569244982
  • Category: Health & Fitness
  • Page: 150
  • View: 5508
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A companion to "The New Glucose Revolution" offers a guide to weight loss using the glycemic index and includes tips for controlling appetite and recipes for low-GI meals.

The New Glucose Revolution Low GI Guide to Sugar and Energy

The New Glucose Revolution Low GI Guide to Sugar and Energy

The Authoritative Guide to the Sugar-Glycemic Index Connection - and How to Use It to Your Advantage

  • Author: Jennie Brand-Miller,Kaye Foster-Powell
  • Publisher: Da Capo Lifelong Books
  • ISBN: 9781569243039
  • Category: Health & Fitness
  • Page: 160
  • View: 9434
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The glycemic index (GI) is an easy-to-understand measure of how different foods affect our blood glucose levels, and it is revolutionizing the way we eat. Medical experts and health authorities throughout the world now advocate using GI values to make daily food decisions, so it's never been more important to understand how to choose and benefit from low-GI foods. In The New Glucose Revolution Low GI Guide to Sugar and Energy, the world's leading GI authorities explain the powerful role of sugar and how it affects the body. They dispel common myths about sugar and present scientific findings, including Harvard University studies which challenge many common assumptions about sugar. Also provided is key information about blood sugar control, weight loss, dental health, behavior, mental performance, and exercise, as well as meal plans, a low-GI food finder, and GI values for hundreds of foods and beverages.

The New Glucose Revolution Low GI Eating Made Easy

The New Glucose Revolution Low GI Eating Made Easy

The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods

  • Author: Jennie Brand-Miller,Kaye Foster-Powell
  • Publisher: Da Capo Press
  • ISBN: 9781569243855
  • Category: Health & Fitness
  • Page: 264
  • View: 9785
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A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.

The Low Gi Handbook

The Low Gi Handbook

  • Author: Foster-Powell Kaye,Brand-Miller Jennie
  • Publisher: ReadHowYouWant.com
  • ISBN: 145960945X
  • Category:
  • Page: 604
  • View: 798
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With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The New Glucose Revolution

The New Glucose Revolution

The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health

  • Author: Dr. Jennie Brand-Miller,Stephen Colagiuri,Kaye Foster-Powell
  • Publisher: Da Capo Lifelong Books
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 349
  • View: 8770
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Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.

The New Glucose Revolution

The New Glucose Revolution

Top 100 Low GI Foods

  • Author: Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell
  • Publisher: N.A
  • ISBN: 9780733616457
  • Category: Diet therapy
  • Page: 123
  • View: 4422
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Throughout the world, people are discovering that carbohydrates with a low GI hold the key to health benefits in diabetes, heart disease and weight loss. Now it's easy to make these valuable foods part of your diet and your life with this A-Z guide to the Top 100 Low GI Foods. Discover which foods have the lowest GI values and why, as well as picking up some handy tips on how to enjoy these low GI foods. The Glucose Revolution Top 100 Low GI Foods makes it easy to enjoy those slowly digested carbohydrates every day for better blood sugar control, weight reduction, a healthy heart and peak sport performance. The Top 100 Low GI foods include: Apples Legumes Milk Pasta Tomato soup And chocolate!

The Low GI Handbook

The Low GI Handbook

The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating

  • Author: Jennie Brand-Miller,Thomas M. S. Wolever,Stephen Colagiuri,Kaye Foster-Powell
  • Publisher: Da Capo Lifelong Books
  • ISBN: 0738213896
  • Category: Health & Fitness
  • Page: 383
  • View: 883
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Shows how and why eating low-GI foods has health benefits, provides recipes, weekly menu ideas, and the GI values for foods and drinks.