Search Results for "the-nourishing-cook"

The Nourishing Cook

The Nourishing Cook

  • Author: Leah Itsines
  • Publisher: Macmillan Publishers Aus.
  • ISBN: 1760781568
  • Category: Cooking
  • Page: 240
  • View: 5288
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Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover: *A clear approach to nutrition for every meal. *How to love making simple, yummy food by going back to cooking basics. *Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples. *How to boost your energy and reset your body with her ?ve tailored 'days on a plate'. Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Super Nutrition for Babies, Revised Edition

Super Nutrition for Babies, Revised Edition

The Best Way to Nourish Your Baby from Birth to 24 Months

  • Author: Katherine Erlich,Kelly Genzlinger
  • Publisher: Fair Winds Press
  • ISBN: 1631595172
  • Category: Cooking
  • Page: 272
  • View: 1720
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Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life. The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy, and introducing solid foods. You'll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage. Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness, improve sleep, and optimize brain development.

Nourishing Traditions

Nourishing Traditions

The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

  • Author: Sally Fallon,Pat Connolly,Mary G. Enig
  • Publisher: New Trends Publishing
  • ISBN: 9780967089737
  • Category: Cooking
  • Page: 674
  • View: 5783
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Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.

The New Village Green

The New Village Green

Living Light, Living Local, Living Large

  • Author: Stephen Morris
  • Publisher: New Society Publishers
  • ISBN: 9781550923445
  • Category: Nature
  • Page: 288
  • View: 6865
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The village green is the focal point of any community, a gathering place where the best ideas take root and the brightest voices are heard. The New Village Green gathers some of the best ideas and brightest voices of the green community, some famous and familiar, others fresh and unknown. Each tells an absorbing story, and collectively they comprise a powerful chorus that profiles the current state of the environment. This remarkable book gathers wisdom and insight from a compelling and thought-provoking virtual community. Each contributor brings a unique perspective that mingles reverence for the environment with provocative thoughts for the future. Topics range from spirituality to solar panels and, just like a real village green, are juxtaposed with opinions from “the new village people,” including: Writers Bill McKibben and Michael Pollan Scientists James Lovelock and Donella Meadows Spiritual leaders Gandhi and Buddha And practical, homespun topics are given equal time: Good reasons to embrace alternative currencies Tips for growing great garlic Meant to be devoured in one sitting or sipped a little at a time, this book springboards the green movement into the future by acknowledging its roots in the past. Rachel Carson, Paul Ehrlich, and Helen and Scott Nearing are as relevant today as the Slow Food Movement and Peak Oil. This book will touch the heart of anyone who lives with conscience and hope. Stephen Morris is editor and publisher of Green Living Magazine and co-founder of The Public Press.

Fermented Vegetables

Fermented Vegetables

Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes

  • Author: Kirsten K. Shockey,Christopher Shockey
  • Publisher: Storey Publishing
  • ISBN: 1612124267
  • Category: Cooking
  • Page: 376
  • View: 4004
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Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Learn How to Cook the Way Grandma Did

Learn How to Cook the Way Grandma Did

Learn how to bake sourdough bread and cakes, culture vegetables, kefir, cheese, nut and seed cheese and brew probiotic ginger beer beverages.

  • Author: Abby Eagle
  • Publisher: Abby Eagle
  • ISBN: 0980419107
  • Category: Health & Fitness
  • Page: 154
  • View: 3521
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LEARN HOW TO COOK THE WAY GRANDMA DID Traditional recipes in the spirit of Dr Weston A Price and Sally Fallon Surprise your friends and family: Now you can learn how to bake sourdough bread and cakes - culture real sauerkraut and get all of its protective benefits - turn store-bought milk into nutritious kefir - culture simple cheese, and nut and seed cheese - brew lacto-fermented probiotic rich beverages such as wheatgrass ginger beer and real beer... Why shell out hard earned money on expensive probiotic supplements when you can brew your own? Get more information at www.rejoiceinlife.com.

Healing Our Children

Healing Our Children

Because Your New Baby Matters! Sacred Wisdom for Preconception, Pregnancy, Birth and Parenting (0-6)

  • Author: Ramiel Nagel
  • Publisher: Rami Nagel
  • ISBN: 0982021313
  • Category: Health & Fitness
  • Page: 385
  • View: 3047
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Nagel reveals the actual cause of the following diseases: Birth Defects, Sudden Infant Death, Autism, Infertility, Colic, Tooth Decay, Miscarriage, Infant Mortality, Morning sickness, Premature Birth, Scoliosis, Postpartum Depression, and Mental Disabilities. The true cause is our toxic foods, our toxic medicines, our toxic environment, and our toxic world. In knowing this and learning to make wise choices, you become empowered to prevent these conditions.

Cook Your Way to the Life You Want

Cook Your Way to the Life You Want

  • Author: Christina Pirello
  • Publisher: Penguin
  • ISBN: 9781557883742
  • Category: Cooking
  • Page: 303
  • View: 2177
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Discusses traditional theories about food and whole foods cooking and showcases recipes for soups, grains, beans, vegetables, desserts, and natural home remedies.

How to cook Vegetables in one hundred different ways

How to cook Vegetables in one hundred different ways

  • Author: Georgiana Hill
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: N.A
  • View: 6920
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Heirloom

Heirloom

Time-Honored Techniques, Nourishing Traditions, and Modern Recipes

  • Author: Sarah Owens
  • Publisher: Shambhala Publications
  • ISBN: 0834842475
  • Category: Cooking
  • Page: 352
  • View: 4757
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Where cooking and baking traditions meet contemporary flavors—120 deeply nourishing, seasonal recipes and a guide to the plants and traditional preserving techniques that inspire them. Sarah Owens is a horticulturalist, baker and a cook with an insatiable curiosity for global food traditions. Her reverence for plants fuels her passion for bringing out their best flavors in the kitchen. In Heirloom she presents ingredient-focused cooking and bread baking that emphasizes sourcing quality ingredients and relies on traditional techniques that extend the use of in-season produce and fresh food. Organized into two parts, you'll discover the building blocks for inspired food. Part One explores traditional preservation techniques from fermenting and pickling to dehydrating, working with sourdough, and making broth, butter, yogurt, and whey. Part Two becomes a full expression of ingredients and techniques: recipes that are nourishing, flavorful, and satisfying. With recipes that layer flavors in rich and unique ways and that reflect the seasons, the dishes here are comforting, surprising, and give a feeling of abundance. Heirloom is a personal book that shares Owens' unique perspectives and stories on food.