Search Results for "the-nude-nutritionist"

The Nude Nutritionist

The Nude Nutritionist

Stop obsessing about food and never diet again

  • Author: Lyndi Cohen
  • Publisher: Allen & Unwin
  • ISBN: 1760870374
  • Category: Health & Fitness
  • Page: 232
  • View: 6439
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Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Thinsanity

Thinsanity

7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever

  • Author: Glenn Mackintosh
  • Publisher: Hachette UK
  • ISBN: 0733642195
  • Category: Health & Fitness
  • Page: 352
  • View: 4594
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We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.

The Nourishing Cook

The Nourishing Cook

  • Author: Leah Itsines
  • Publisher: Macmillan Publishers Aus.
  • ISBN: 1760781568
  • Category: Cooking
  • Page: 240
  • View: 3690
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Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover: *A clear approach to nutrition for every meal. *How to love making simple, yummy food by going back to cooking basics. *Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples. *How to boost your energy and reset your body with her ?ve tailored 'days on a plate'. Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Nude

Nude

Unveiling Your Inner Beauty & Sensuality

  • Author: Kym Jackson,Theresa Roemer
  • Publisher: AuthorHouse
  • ISBN: 1456762400
  • Category: Health & Fitness
  • Page: 108
  • View: 8492
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"I love being naked. I do everything in the nude even gardening!" (Eva Mendes) Call it a modern day Joy of Sex meets Fit for Life, "Nude: Unveiling Your Inner Beauty and Sensuality" features tips and techniques embraceable by a married mom of three or a single parent who's dating. In a warm and friendly voice, close friends Jackson and Roemer understand the challenges faced by contemporary women and are, themselves, wives and mothers (AND grandmothers), who share tips and lend advice for women on enhancing their marriages, improving their partnerships and perking up their dating lives. Nude is a digestible, easy to follow guide to finding one's sexuality, but also how to improve your mental and physical fitness, health and nutrition.

Foods & Nutrition Encyclopedia, Two Volume Set

Foods & Nutrition Encyclopedia, Two Volume Set

  • Author: Marion Eugene Ensminger,Audrey H. Ensminger
  • Publisher: CRC Press
  • ISBN: 9780849389801
  • Category: Technology & Engineering
  • Page: 2415
  • View: 6808
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Foods and Nutrition Encyclopedia, Second Edition is the updated, expanded version of what has been described as a "monumental, classic work." This new edition contains more than 2,400 pages; 1,692 illustrations, 96 of which are full-color photographs; 2,800 entries (topics); and 463 tables, including a table of 2,500 food compositions. A comprehensive index enables you to find information quickly and easily.

Foods & Nutrition Encyclopedia, 2nd Edition

Foods & Nutrition Encyclopedia, 2nd Edition

  • Author: Marion Eugene Ensminger,Audrey H. Ensminger
  • Publisher: CRC Press
  • ISBN: 084938981X
  • Category: Technology & Engineering
  • Page: 1216
  • View: 8989
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Foods and Nutrition Encyclopedia, 2nd Edition is the updated, expanded version of what has been described as a "monumental, classic work." This new edition contains more than 2,400 pages; 1,692 illustrations, 96 of which are full-color photographs; 2,800 entries (topics); and 462 tables, including a table of 2,500 food compositions. A comprehensive index enables you to find information quickly and easily.

Some Girls

Some Girls

My Life in a Harem

  • Author: Jillian Lauren
  • Publisher: Penguin
  • ISBN: 9781101404447
  • Category: Biography & Autobiography
  • Page: 352
  • View: 9817
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A jaw-dropping story of how a girl from the suburbs ends up in a prince's harem, and emerges from the secret Xanadu both richer and wiser At eighteen, Jillian Lauren was an NYU theater school dropout with a tip about an upcoming audition. The "casting director" told her that a rich businessman in Singapore would pay pretty American girls $20,000 if they stayed for two weeks to spice up his parties. Soon, Jillian was on a plane to Borneo, where she would spend the next eighteen months in the harem of Prince Jefri Bolkiah, youngest brother of the Sultan of Brunei, leaving behind her gritty East Village apartment for a palace with rugs laced with gold and trading her band of artist friends for a coterie of backstabbing beauties. More than just a sexy read set in an exotic land, Some Girls is also the story of how a rebellious teen found herself-and the courage to meet her birth mother and eventually adopt a baby boy.

The Health Detective's 456 Most Powerful Healing Secrets

The Health Detective's 456 Most Powerful Healing Secrets

  • Author: Nan Kathryn Fuchs
  • Publisher: Basic Health Publications, Inc.
  • ISBN: 9781591201878
  • Category: Health & Fitness
  • Page: 426
  • View: 5325
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A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.

Dinnertime Goodness

Dinnertime Goodness

  • Author: Nadia Lim
  • Publisher: N.A
  • ISBN: 9780143770619
  • Category:
  • Page: 224
  • View: 1406
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Dinnertime Goodness delivers more than 85 nourishing and delicious dinners from Nadia Lim and the My Food Bag team. These are meals the whole family will enjoy, selected from My Food Bag Foodies' favourite recipes. Tasty, quick and healthy, they use the freshest seasonal ingredients and make the most of New Zealand-grown produce, meat and fish. Together with speedy weeknight dinners and restaurant-quality meals, you'll find inspiring vegetarian, gluten- and dairy-free options complete with detailed nutritional analysis. Packed with delicious, achievable, satisfying recipes, this book promises to become an indispensable companion in the kitchen.

Eat Like Eve

Eat Like Eve

Irresistible Recipes for Nude Food

  • Author: Cherry Capri,Matthew Nailor,Mary-Margaret Stratton
  • Publisher: N.A
  • ISBN: 9780996583534
  • Category: Cooking
  • Page: N.A
  • View: 9158
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In the book Eat Like Eve, Cherry Capri - America's Queen of Modernism, Mirth and Manners - shares her secrets for staying happy and healthy. She maintains that when Eve was in the Garden of Eden, she must have looked pretty darn good. This is because she was eating raw plant-based cuisine, composed of uncooked organic fresh fruits, nuts, seeds, greens and vegetables. The book's introductions give you an easy-to-understand background on why raw foods matter. Cherry explains the basics, the equipment, the ingredients, and even a bit of personal philosophy behind this meat-free culinary choice. It is economical, ethical, and environmentally sustainable.This quirky funny raw food diet un-cookbook also contains 88 quick and delicious recipes based on living food principles and lifestyle. The recipes are mostly vegan, lactose-free, dairy free, gluten free, and all are made from family friendly, natural ingredients. The simple, yet creative dishes are made from quality whole foods. They range from breakfast granola bars to lunch time Chinese chicken 'chicky' salad dressing and smoky split pea soup, to suppertime with raw tomato marinara sauce and onion bread. And of course, no meal would be complete without alcohol-free mojitos and delightful dairy-free deserts of macaroons and RAWket chocolate pudding and pie! For the past ten years, Cherry Capri has written a "Dear Cherry" advice column for fans of Mid Century Modern living... Her column combines swanky style and healthy homemaking with hip hosting tips. So in quintessential Cherry style, this cookbook is also filled with fabulous fun fifties illustrations!Eat Like Eve makes an essential gift for someone you care about. The text takes a non-judgmental, light-hearted approach and will appeal to anyone who is health-curious, or interested in inner beauty, longevity or weight loss. The unprocessed unrefined snacks are tasty enough to satisfy even the hard core omnivore. They are accompanied with clear list of ingredients, short fast instructions and color photographs for every dish - along with time-saving tips and techniques.Why wouldn't you want to Eat Live Eve?