Search results for: the-olive-oil-diet

The Olive Oil Diet

Author : Simon Poole
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Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil Times Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good. This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.

Olives and Olive Oil as Functional Foods

Author : Apostolos Kiritsakis
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The only single-source reference on the science of olives and olive oil nutrition and health benefits Olives and Olive Oil as Functional Foods is the first comprehensive reference on the science of olives and olive oil. While the main focus of the book is on the fruit’s renowned health-sustaining properties, it also provides an in-depth coverage of a wide range of topics of vital concern to producers and researchers, including post-harvest handling, packaging, analysis, sensory evaluation, authentication, waste product utilization, global markets, and much more. People have been cultivating olives for more than six millennia, and olives and olive oil have been celebrated in songs and legends for their life-sustaining properties since antiquity. However, it is only within the last several decades that the unique health benefits of their consumption have become the focus of concerted scientific studies. It is now known that olives and olive oil contain an abundance of phenolic antioxidants, as well as the anti-cancer compounds such as squalene and terpenoids. This centerpiece of the Mediterranean diet has been linked to a greatly reduced risk of heart disease and lowered cancer risk. Bringing together contributions from some of the world’s foremost experts on the subject, this book: Addresses the importance of olives and olive oil for the agricultural economy and the relevance of its bioactive components to human health Explores the role that olive oil plays in reducing oxidative stress in cells-a well-known risk factor in human health Provides important information about new findings on olive oil and lipids which reviews the latest research Explores topics of interest to producers, processors, and researchers, including the fruit’s chemical composition, processing considerations, quality control, safety, traceability, and more Edited by two scientists world-renowned for their pioneering work on olive oil and human health, this book is an indispensable source of timely information and practical insights for agricultural and food scientists, nutritionists, dieticians, physicians, and all those with a professional interest in food, nutrition, and health.

Olive Oil and Health

Author : Joules L. Quiles
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Written by leading experts, this book reviews the current research evidence for the health benefits of a diet rich in olive oil. It focuses on the role of olive oil in reducing the incidence of certain types of cancer, cardiovascular diseases, inflammatory bowel disease and diabetes, and the effect of olive oil on the immune system.

The Mediterranean Diet and the Increasing Demand of the Olive Oil Sector Shifts and Environmental Consequences

Author : Iva Miranda Pires
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Abstract: Mediterranean countries play a crucial role as olive oil producers and consumers compared to other world regions. This work focusses on the development of the world production, trade and consumption where the Mediterranean region stands out from the rest of the world, in particular, the Northern Mediterranean countries. Aspects such as how communication emphasizes the benefits of the Mediterranean diet -which is a distinctive characteristic of the Mediterranean culture and identity- the Slow Food Movement, the International Olive Council campaigns, and the successive Common Agricultural Policies, that have triggered production, trade and consumption around the world, are here discussed. Such increases and stimuli brought and is still bringing changes to the olive oil sector such as a shifting tendency in production modes as well as modernization of the sector, responding to the increasing demand. These shifts and demand are changing landscapes and are being referred as environmenta

The Mediterranean Diet

Author : Victor R. Preedy
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The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

The Mediterranean Diets in Health and Disease

Author : Gene A. Spiller
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It is difficult to find the moment when the idea for a book is first born. For this book, the basic concept was probably born during conversations I had in Parma, Italy, with Dr. Riccardi of the University of Naples and Dr. Jenkins of the University of Toronto (Canada). Later, in a conference room at the University of Verona (Italy) School of Medicine, I had a day-long meeting with Drs. Bosello and Cominacini of the University of Verona, and Drs. Jenkins and Riccardi and their co-workers. After an intense working day, the general plan of this book was completed. The title Mediterranean diets rather than diet was appropriately cho sen as there is more than one Mediterranean diet, a point discussed in chapter 1. This chapter focuses on the definition of a Mediterranean diet and no matter what the reader's interest may be, it is imperative that this first chapter be carefully read. We should always remember that there are-from a preventive medi cine point of view-good and poor Mediterranean diets. The best exam ple is probably the difference between the high olive oil, high carbohy drate, low meat diet of southern Italy and the high saturated fat, higher meat diets of the northern Italians. Prevalence of disease parallels these differences. Chapter 2 covers some ancient history in an easy-to-read manner that is instructional as well as fascinating even for the nonmedical scientist or the nonhistorian.

The New Mediterranean Diet Cookbook 2021

Author : Mediterranean Recipes America
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★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Are You Looking For Quick And Affordable Recipes To Help You Reset Your Metabolism And Change Your Eating Habits? Then This Amazing Mediterranean Cookbook is For You. The Mediterranean Diet is becoming increasingly popular, and it is certainly something you should consider. The Mediterranean Diet is a healthy lifestyle that consists of a variety of important principles, including not only eating foods that are different from American culture but also exercising regularly. It is simple to follow. Here's how: Limit red or processed meats: In the Mediterranean Diet, red meat is eaten sparingly. Instead, meats such as chicken, turkey, and fish are the main sources of protein. Prioritize good fats: Another important feature of the Mediterranean Diet is not to limit your intake of good fats. Olive oil and certain nuts and seeds are great additions to your diet. This book covers: - Sides, Salads, and Soups - Sandwiches, Pizzas, and Wraps - Beans, Grains, and Pasta - Vegetable Mains - Poultry and Meats - Fish and Seafood - Fruits and Desserts - Sauces, Dips, and Dressings And much more! Another important feature of the Mediterranean Diet is not to limit your intake of good fats. Olive oil and certain nuts and seeds are great additions to your diet. Limit alcohol or skip it altogether: You don't need to completely avoid alcohol when you are on the Mediterranean Diet, but it should be considered a treat rather than a staple part of your diet. In general, moderation is best for this diet because alcohol can be detrimental to health if it is consumed in excess. ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

The Prevention of Cardiovascular Disease through the Mediterranean Diet

Author : Almudena Sánchez Villegas
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The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures

Mediterranean Diet For Beginners

Author : Sophie Hill
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★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Mediterranean Diet Recipes for All Tastes!

The Everything Mediterranean Diet Book

Author : Connie Diekman
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Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!

The New Mediterranean Diet

Author : Harry Papas
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THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Diet features a winning combination of: Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry's Health and Diet Centre in Athens The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise Introduction: The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle The Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The Slimmer Program Love at First Taste The Slimmer Cycles Cycle A Menu Plan Cycle B Menu Plan Cycle C Menu Plan The Recipes Cycle A Cycle B Cycle C Frequently Asked Questions Chapter 3: Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER Activating Your Goal: How to Get to and Maintain Your Ideal Weight Conclusion

The Mediterranean Diet

Author : Antonia-Leda Matalas
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Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on diet as the cardinal factor since food consumption patterns are closely tied to the incidence and severity of chronic debilitating diseases. The Mediterranean Diet: Constituents and Health Promotion explores in detail the relationship among the Mediterranean Diet, nutritional status, and disease and evaluates the nutritional practices that minimize or slow the incidence and progress of major diseases, especially heart disease and cancer. During the past ten years the Mediterranean Diet has been the subject of constant attention, debate, and controversy. It is the subject of ongoing studies as a cultural model for dietary improvement and health promotion in the United States and Europe. Divided into three sections, the book provides this information: Background: Learn about the history of the Mediterranean Diet and food patterns from the ancient Greeks through the present. This section also discusses the diet's classical antecedents and definition, paying particular attention to the characteristics, dietary patterns, and epidemiological aspects. Dietary Constituents: Discover the specific food components and commodities that constitute the Mediterranean Diet such as fats and oils; fruits, vegetables, legumes, and grains; milk and dairy products; meat and meat products; and alcoholic beverages. Health Promotion and Disease Prevention: Examine how the Mediterranean Diet promotes good health with regard to diabetes and obesity, coronary heart disease, cancer, and longevity. Also included are chapters offering dietary recommendations based on the current understanding of the diet, suggested future research and applications, and a useful summary chapter. The Mediterranean Diet: Constituents and Health Promotion provides a clear overview of this timely and controversial subject.

Mediterranean Diet Cookbook 2021

Author : Emily Baker
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★ 55% OFF for Bookstores! NOW at $ 33.95 instead of $ 43.97! LAST DAYS! ★ At the end of the day, isn't it always worth a shot? The Mediterranean diet name was inspired by the people living around the Mediterranean Sea who use to have the eating habits incorporated in this diet. This diet plan's specialty is that it provides a way to develop a good relationship with food and support developing healthy habits to stay fit and healthy. The Mediterranean is not just a diet plan, but it's a cultural eating habit of people living in the Mediterranean region to stay healthy and strong by including fruits, grains, olive oil, nuts, vegetables, and seafood. This diet encourages fresh and healthy natural edibles with quick and easy preparation, not much frying, and overcooking to keep their national values intact. Due to our busy and hectic lifestyle, we cannot spend hours in the kitchen for preparing healthy meals rather prefer quick and easily accessible, and that is fast food that gives you short term benefit but in long terms deteriorate your health. Alternatively, the Mediterranean diet gives you the same easy and quick meals but benefits you in the short and long terms. Mediterranean diet leaves it up to you to count the calorie intake; it provides you with the pyramid to follow to stay healthy and active Similar to other diets, the Mediterranean diet also motivates people to engage in exercise. Exercising is another essential part of the Mediterranean diet, and it can be anything from biking to work or engaging in a morning walk. It is the right time to get into the stride and do something that will not only improve your current state but will also gift you a healthy future. After all, there is no more significant wealth than the health of an individual. This book covers: Rules of the Mediterranean Diet How to follow the diet A Mediterranean Shopping List A Mediterranean Shopping List Mediterranean Breakfast Mediterranean Lunch and dinner Mediterranean Chicken Mediterranean Snacks Mediterranean Sides Mediterranean Beef and pork Beverages and salads Buy it NOW and let your customers get addicted to this amazing book

Mediterranean Diet the Complete Cookbook

Author : Deanna Burns
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Are you looking for a detailed guide on Mediterranean recipes? Then keep reading... Anyone who hears the word "diet" imagines a strict list of foods that they aren't allowed to eat. When anybody hears "the Mediterranean diet" they imagine a sea, fresh air, exotic fruits, and unending beaches. This image can be inspiring and helps you begin to understand the Mediterranean diet. The Mediterranean Diet is possibly one of the most unique and "Off-Beat" diets out there in the market. While most diets tend to focus on trimming down your excess body weight, losing, the Mediterranean Diet takes things further and shifts its focus on trying to make you healthier. Make your "Heart" healthier. The core basics of the Mediterranean Diet are prepared and designed to include all the basics of healthy eating and indirectly encourages an individual to further encourage a healthy lifestyle by choosing healthy ingredients and preparing heart-friendly meals. To put it simply, the Mediterranean Diet puts a lot of emphasis on going after more and more green colored foods. On the other hand, you will be recommended to replace dairy products such as butter with other healthy oils such as olive oil and canola oil. If things seem a little bit confusing right now, don't worry! We will be diving a little bit deeper into the core concepts of the Mediterranean Diet to help you understand the basics. The Mediterranean Cuisine is a fascinating one as it incorporates all the traditional healthy foods and eating habits of people living in the countries that border the Mediterranean Sea. This book covers the following topics: Why the Mediterranean diet? Diet\metabolism paradox to weight loss Breakfast Small plates and snacks Lunch Salad Poultry Dessert Mediterranean diet guidelines Benefits of the Mediterranean diet Myths and facts of the Mediterranean diet ...And much more Just some of the awesome benefits that you will enjoy including: This diet will help you to lower chronic stress and help you relax. Since the Mediterranean Diet is centered around the consumption of fresh and healthy plants and healthy fats, it will help to improve longevity and make life longer. The core fat used in the Mediterranean Diet (The main source of fat in the Mediterranean Diet), is proven to lower levels of heart disease, cancer, Alzheimer's and so on. There is much evidence that shows how the Mediterranean Diet helps to prevent Parkinson's disease and improve your memory, which, in turn, helps to cure Alzheimer's and dementia as well. Healthy Fats coming from olive oil, nuts, and anti-inflammatory vegetables are well-known to improve your overall mental health Since you will be going on a low-sugar diet, it will help you stay safe from diabetes. You will mostly be focusing on low-processed meals, the Mediterranean Diet will significantly help to cut down the consumption of artificial ingredients or ingredients that are packed with GMOs; it will ultimately help to improve the health of your heart and maintain good cholesterol. Various research has shown that the monosaturated fats and omega- rich foods that make up a large part of the Mediterranean Diet greatly reduce the possibility of heart diseases and improves your over

Mediterranean Diet Cookbook 2021

Author : Richard Colley
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★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Cooking for health? Then you need to learn how to use the Mediterranean diet. This is a great way to make your food healthy and delicious. The Mediterranean diet is an eating plan that emphasizes fish, fruits, vegetables, whole grains and olive oil. It's a way of eating that can help with weight loss and has been linked to longer life expectancy. The diet has a research base in nutritional science and is rooted in a tradition of cooking from the countries around the Mediterranean Sea. There is a serious lack of data-based research into the Mediterranean diet's effect on health. The results that are available come from small human studies, animal experiments and observational studies. These raise interesting questions about the diet's potential benefits but don't provide us with dependable answers. The Mediterranean diet consists of eating plant-based foods (fruits, vegetables, nuts and seeds); minimally processed dairy products; poultry and fish; moderate amounts of eggs, olive oil and wine; limited red meat and wine. It emphasizes eating food from "Mediterranean" countries: Greece, Italy, Spain and France - although it has been adapted to accommodate dietary needs of people with different tastes in different parts of the world. This book covers: - Understanding the Mediterranean Diet - Living Healthier and Longer on the Mediterranean Diet - Starting the Mediterranean Diet - Breakfast - Lunch - Dinner - Mains - Smoothies - Snacks - Dessert And much more! The Mediterranean diet has clear similarities to other popular diets: the Dietary Guidelines for Americans 2009 recommend a similar pattern of eating as part of a healthy lifestyle. A more structured version is the adoption of the Mediterranean diet pyramid, which arranges foods by category and portion size according to their energy density. ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ You will Never Stop Using this Awesome Book! Buy it NOW and get addicted to this amazing book

The Mediterranean Diet

Author : Australian Women's Weekly Weekly
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Olive Oil Magic

Author : Maria Martinez Olivares
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Did you know that olive oil can heal ear aches? Or that you can make a lamp with, that will give you light for hours? You can also make 100% organic beauty cream that will soothe and nourish your skin for the whole day. Besides that, you can cook with and enjoy the benefits of the healthy Mediterranean Diet with the tasty Spanish recipes included. Olive oil reduces bad cholesterol levels and helps in weight loss. Olive oil is magic because it can do so many wonderful things for you, all in one single product. In this book you will find: 1. How to use olive oil for healing and well being. 2. How to make your own cosmetic products. 3. 7 Spanish recipes that will bring all Mediterranean diet benefits to you. And more: how to use olive oil for so many other things. Table of contents Introduction PART 1. Olive oil for healing and well being • Healing ear aches • Olive tree leaves for hypertension • Soothing bumps and blues • Getting rid of baby's cradle cap • Olive oil for dry feet PART 2. Olive oil for cosmetics • Natural face cream recipe • Moisturizing mask for dry hair • Olive oil as body milk PART 3. Spanish recipes • What is the Mediterranean Diet • Spanish food and cooking tips • Fried egg • Gazpacho • Tortilla de patatas (Spanish potatoes omelet) • Caballas en adobo (Mackerels marinated) • Ensalada de tomates rojos (Red tomatoes salad) • Salmorejo • Gambas al ajillo (Garlic shrimp) • Olive oil for so much more • How to make an olive oil lamp • Make your 100% organic soap • Make your furniture shine • Afterword • About the Author

The Complete Idiot s Guide to the Mediterranean Diet

Author : Chef Stephanie Green, R.D.
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Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets More than 75 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
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With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible time-tested, scientifically-proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need to get started. With a combination of practical, sensible guidance and 100 delicious recipes, you'll learn everything you need to know to transition to this incredibly healthy diet and lifestyle, and get on the path to changing your life and health forever. Here's what you'll find in this comprehensive guide: - 100 simple, healthy recipes, each with detailed nutrition information, and each made with simple, wholesome ingredients - A simple 14-day meal plan to help you get started, along with simple tips for creating your own Mediterranean meals and meal plans - Helpful guidance on how to shop for the right ingredients, how to cook Mediterranean way, and how to stick with the diet for life - Practical insight and tips for making healthy lifestyles changes that will improve not just your health but your overall quality of life

The Complete Mediterranean Diet Cookbook

Author : Richard Colley
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★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Do you want to lose weight quickly? If yes, then keep reading... A traditional Mediterranean Diet is rich in whole grains, vegetables, fruits, and olive oil. These are the diet's trademarks. It's also high in fish and seafood, with moderate amounts of red meat and dairy products. Wine is consumed with meals on occasion. The heartiness of the diet retains most of the nutritional value. The diet is low in cholesterol and similarly low in fat. This is due to the large amount of olive oil. This oil is used for cooking rather than butter or lard, which was the case with past diets. Studies have shown that a Mediterranean Diet may help reduce the risk for certain diseases, such as stroke and cancer, but there are other benefits too. It can help prevent and control diabetes, hypertension (high blood pressure), osteoporosis, metabolic syndrome (a combination of obesity with other risk factors for coronary artery disease), and many others. This book covers: - Why the Mediterranean Diet? - Basic Principles - Benefits of the Mediterranean Diet - Mediterranean Diet Breakfast Recipes - Mediterranean Diet Lunch Recipes - Mediterranean Diet Dinner Recipes - Mediterranean Diet Main Recipes - Mediterranean Diet Soup Recipes - Mediterranean Diet snack Recipes And much more! A typical diet for someone following the Mediterranean Diet would include several fruits and vegetables per day. Vegetables should be cooked or eaten raw. Fruits are healthy when they aren't eaten with added sugar. A diet rich in vegetables can be combined with lean meats, fish, and low-fat dairy products. Olive oil is the key ingredient in this diet and helps protect against heart disease by reducing bad cholesterol (LDL) while increasing good cholesterol (HDL). ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome Book! Buy it NOW and get addicted to this amazing book