Search results for: the-real-womans-guide-to-running

Run for Life

Author : Sam Murphy
File Size : 82.45 MB
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Whether you're just starting out or a regular runner, this work provides the information, advice and inspiration needed to become the runner you want to be. And still have a life.

Woman s Complete Guide to Running

Author : Jeff Galloway
File Size : 39.89 MB
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Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.

A Woman s Guide to Running

Author : Annemarie Jutel
File Size : 37.36 MB
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Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_

Represent

Author : June Diane Raphael
File Size : 63.18 MB
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“Over the last few years we’ve seen a remarkable surge of women running for office, and even better, winning. Running takes courage, passion, and commitment, but it also takes books like this. June and Kate have created a wonderful resource for women as they think about taking the leap.”—Hillary Rodham Clinton Turn “can I do this?” into “yes, I can!” Join the growing wave of women leaders with Represent, an energetic, interactive, and inspiring step-by-step guide showing how to run for the approximately 500,000 elected offices in the US. Written with humor and honesty by writer, comedian, actress, and activist June Diane Raphael and Kate Black, former chief of staff at EMILY’s list, Represent is structured around a 21-point document called “I’m Running for Office: The Checklist.” Doubling as a workbook, Represent covers it all, from the nuts and bolts of where to run, fundraising, and filing deadlines, to issues like balancing family and campaigning, managing social media and how running for office can work in your real life. With infographics, profiles of women politicians, and wisdom and advice from women in office, this is a must-own for any woman thinking of joining the pink wave.

A Woman s Guide to Living with Heart Disease

Author : Carolyn Thomas
File Size : 60.89 MB
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Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

Women s Complete Guide to Running

Author : Jeff Galloway
File Size : 47.65 MB
Format : PDF
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This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

New Books on Women and Feminism

Author :
File Size : 73.53 MB
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Run for it

Author : Karen Bridson
File Size : 21.93 MB
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This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.

The Young Woman s Guide to Excellence

Author : William Andrus Alcott
File Size : 67.80 MB
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Work and how to do it a guide to girls in the choice of employment ed by mrs J Mercier

Author : Work
File Size : 85.57 MB
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The Escape Place

Author : Lyn Vandebrake
File Size : 36.25 MB
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From broom closets to chicken coops, grain bins to tree houses, tiny houses, glamper campers, kitchen pantries, front porch renovations and laundry room make-overs, it's all here. the Escape Place shows you how to create sacred personal space with whatever resources are available.

The Woman s Guide to Starting a Business

Author : Claudia Jessup
File Size : 20.92 MB
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This step-by-step guide to turning an idea into a profit-making business was a nationwide success when first published in 1976. Now it has been fully updated in response to the boom in businesses owned by women, with entirely up-to-the-minute tax, legal, credit, and insurance information.

Woman s Record or sketches of all distinguished women from the beginning till A D 1850 arranged in four eras With selections from female writers of every age

Author : Sarah Josepha Buell Hale
File Size : 22.54 MB
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The Smart Woman s Guide to Business Travel

Author : Laurie D. Borman
File Size : 27.5 MB
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Covering all sorts of common travel issues specific to women traveling on business, this book provides down-to-earth advice to make readers' trips more productive, less stressful, and maybe even more fun.

Woman s Guide to Shaping Your Body with Weights

Author : Marge Covino
File Size : 53.59 MB
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Running Your Business Successfully

Author : Peg Moran
File Size : 44.67 MB
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Sorted The Active Woman s Guide to Health

Author : Juliet McGrattan
File Size : 25.31 MB
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WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

The Race is Run One Step at a Time

Author : Nancy Brinker
File Size : 53.92 MB
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Every Woman's Guide to Taking Charge of Breast Cancer.

Library Journal

Author :
File Size : 88.74 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

A Woman s Guide to Sexual Health

Author : Sue DeCotiis
File Size : 41.14 MB
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To meet the demand for reliable information on how to protect sexual health, Dr. Sue DeCotiis now offers the first comprehensive guide, especially for w omen, to one of today's greatest health concerns--sexually transmitted diseases.