Search results for: the-skinny-on-eating-fresh

THE SKINNY ON EATING FRESH

Author : Deborah Brooks Langford
File Size : 33.65 MB
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Eating fresh and staying healthy recipes from all over the world at your disposal for fresh eating your way to being and staying healthy.

The Skinny On Skinny

Author : Annette Speed
File Size : 35.58 MB
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SOME WOULD SAY: CHEATER OR I WOULD SAY: NOT EATING RIGHT ONLY 110 LBS THIS HAPPENS WHEN I EAT HAMBURGERS CHICKEN PORK TOO MUCH PASTA BREADS DAIRY SODAS TOO MUCH WINE FRENCH FRIES RICE TOO MANY SWEETS

WILDFIRE PUBLICATIONS MAGAZINE AUGUST 1 2018 ISSUE EDITION 13

Author : Susan Joyner-Stumpf and Deborah Brooks Langford
File Size : 65.91 MB
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Skinny Chicks Eat Real Food

Author : Christine Avanti
File Size : 77.44 MB
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Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Skinny Chicks Don t Eat Salads

Author : Christine Avanti
File Size : 42.44 MB
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A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.

Skinny Meals in Heels

Author : Jennifer Joyce
File Size : 53.44 MB
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Bestselling author and sensational food stylist Jennifer Joyce shares quick, delicious, and healthy cooking for busy lives—made easy and fun. Make no mistake, Skinny Meals in Heels is not a diet book. Nor is it a mundane “health” cookbook stripped of most of the flavor and all the fun. Picture instead a collection of quick, mouthwatering recipes that happen to be low in fat. It’s all about healthy meets delicious, with aromatic herbs, spice pastes, and chilies to flavor dishes instead of butter or cream, and baking replaces frying. Most of the 130 recipes inside can be made in thirty minutes or under an hour. They vary from skinny snacks, like Oven-Dried Root Vegetable Crisps, to comforting dishes, like Pork Scaloppine with Lemon-Wine Sauce. Sweets are here too, with details on how to make fat-free frozen yogurt and cocoa meringue kisses. Quick, delicious, and healthy is the new cooking mantra. So cook your friends and family a guilt-free, glamorous meal, and don’t forget a glass of wine. (P.S.: It doesn’t matter if you’re wearing heels or slippers.)

QUIETLY I LOVE

Author : Deborah Brooks Langford
File Size : 54.99 MB
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Deborah is an Author of fifty-two books. You can find her on Lulu.com, Amazon and Barnes & Noble. She is V.P. and Co-Owner of WILDFIRE PUBLICATIONS, LLC and WILDFIRE MAGAZINE. She is a proud mother and grandmother. She is happily married to a wonderful man and lives in Tennessee.

Raw Awakening

Author : Kristen Suzanne
File Size : 22.65 MB
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Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes—no cooking required!—for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.

JESSICA

Author : DEBORAH BROOKS LANGFORD
File Size : 46.75 MB
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SATIN SILK YOU

Author : Deborah Brooks Langford
File Size : 45.47 MB
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