Search Results for "the-thinking-person-s-guide-to-fitness"

The Thinking Person's Guide to Fitness

The Thinking Person's Guide to Fitness

What They Don't Tell You about Looking and Feeling Great!

  • Author: Jake Nash
  • Publisher: Jake Nash
  • ISBN: 1453844376
  • Category: Health & Fitness
  • Page: 302
  • View: 4613
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What if someone were to tell you that most of what you've been told about fitness just isn't true? At first you'd probably write that person off as a crackpot. But after thinking about it, maybe you might agree! After all, why is it that no matter what the latest breakthrough is, being fit and attractive never gets any easier? In fact, the only people who ever seem to benefit from your efforts to get in shape are the people selling you something!If you're the person who's already become jaded with the health and fitness industry and if you're not looking for an easy way, just the best way to get fit, the Thinking Person's Guide to Fitness is for you!

The Thinking Person's Guide to Diabetes

The Thinking Person's Guide to Diabetes

The Draznin Plan

  • Author: Boris Draznin
  • Publisher: Oxford University Press
  • ISBN: 9780198037415
  • Category: Health & Fitness
  • Page: 200
  • View: 6684
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Based on his successful treatment of thousands of diabetic patients for over 30 years, Dr. Draznin has developed a specific and easy-to-follow plan that combines increased physical activity with critical dietary restrictions. His scientific expertise as one of the nation's leading diabetologists shines through in his descriptions of how body weight is regulated and what we can do to impact these regulatory mechanisms. Dr. Draznin's clinical experience is evident in his inclusion of real life cases as well as his emphasis on practical advice.

Living with Diabetes

Living with Diabetes

Dr. Draznin's Plan for Better Health

  • Author: Boris Draznin
  • Publisher: Oxford University Press
  • ISBN: 0199712034
  • Category: Health & Fitness
  • Page: 192
  • View: 9455
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Based on his successful treatment of thousands of diabetic patients for over 30 years, Dr. Draznin has developed a specific and easy-to-follow plan that combines increased physical activity with critical dietary restrictions. His scientific expertise as one of the nation's leading diabetologists shines through in his descriptions of how body weight is regulated and what we can do to impact these regulatory mechanisms. Dr. Draznin's clinical experience is evident in his inclusion of real life cases as well as his emphasis on practical advice.

Sir Robert Anderson The Thinking Man's Guide to the Bible

Sir Robert Anderson The Thinking Man's Guide to the Bible

  • Author: Gerald Shugart
  • Publisher: Lulu.com
  • ISBN: 0985682671
  • Category:
  • Page: 204
  • View: 2044
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Biblical insight by the real life Sherlock Holmes who solved the ""Jack the Ripper"" case. Sir Robert Anderson, KCB (29 May 1841 - 15 November 1918), was the Chief of the Criminal Investigation Departament of Scotland Yard from 1888 to 1901. He was also an intelligence officer, theologian and writer. Author Gerald B. Shugart presents an intriguing historical panorama of the Biblical studies and spiritual insight of Sir Robert Anderson, the individual responsible for the investigation of the man known the world over as ""Jack the Ripper"" in Victorian-era London. Fully referenced. Newly revised first printed edition, previously only available in eBook.

The Biomechanically Correct Training System

The Biomechanically Correct Training System

The Thinking Person's Guide to Unilateral Resistance Training

  • Author: Darren Vartikian
  • Publisher: Triangle of Health
  • ISBN: 9780987569004
  • Category: Exercise
  • Page: 250
  • View: 9190
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Evolving from the author's personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System-as outlined in this 250-page book-is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training: exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and joint efficiency, while minimising wear and tear of body structures. In so doing, the BMC Training System moves beyond the traditional bilateral training approach, which so often sees unintended harm done to the body. Key features Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that: - create awareness of physical functionality to help preserve mental and structural well-being and prevent injury - empowers participants with the knowledge needed for peak development of body and mind - breaks down natural defences often put up by those challenged to learn new things - encourages participation by a wider audience-beginner and experienced athlete alike, of all ages-by removing the stigma of intimidation and fear often associated with traditional bilateral training Simple, common-sense answers to simple questions - How do I exercise a muscle in a safe and efficient manner? Why is this system so important for achieving this? Series of extensively illustrated exercises for the prime moving muscle that detail step-by-step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury The author has a simple philosophy for maintaining longevity for those committed to reaping the benefits offered by his BMC Training System: 'Train smart - think about what you are doing.'

Relate Guide To Loving In Later Life

Relate Guide To Loving In Later Life

How to Renew Intimacy and Have Fun in the Prime of Life

  • Author: Marj Thoburn,Suzy Powling
  • Publisher: Random House
  • ISBN: 1448146518
  • Category: Family & Relationships
  • Page: 256
  • View: 6121
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Is sex wasted on the young? Marj Thoburn thinks it might be. This complete guide to sex, loving and relationships for the 50s-80s age group is a positive, constructive and celebratory guide which suggests that life - and loving sex - BEGIN at 50+. Inside every older person is a young person trying to come to terms with ageing. This books looks at the physical and psychological changes that may present challenges to older couples and provides practical exercises and strategies for coping, and learning, together. For example: How do you maintain your self-esteem when your body stops responding the way it used to? What can you do if your partner seems more attracted to people who are younger than you? How do you begin a new relationship if you find yourself divorced, separated, widowed or single in later life? How do you begin to get to know each other again once the children have left home? Written with understanding and humour, and drawing on a wide range of case studies, this invaluable book offers a wealth of advice for those who want to keep improving the quality of their relationship - whatever their age.

The Fat Old Man's Guide to Health and Fitness

The Fat Old Man's Guide to Health and Fitness

  • Author: Marc Bonis
  • Publisher: Virtualbookworm Publishing
  • ISBN: 9781589393646
  • Category: Health & Fitness
  • Page: 108
  • View: 7559
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Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.

The Lazy Person's Guide to Fitness

The Lazy Person's Guide to Fitness

  • Author: Charles Swencionis,E. Davis Ryan
  • Publisher: Galahad Books
  • ISBN: 9781578660841
  • Category: Health & Fitness
  • Page: 384
  • View: 3237
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Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!

Think and Grow Fit

Think and Grow Fit

A Rational Person's Guide to Getting Fit and Staying That Way Forever

  • Author: Mark Clemens
  • Publisher: iUniverse
  • ISBN: 1440192677
  • Category: Health & Fitness
  • Page: N.A
  • View: 9077
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Lose Weight, Live Healthy

Lose Weight, Live Healthy

A Complete Guide to Designing Your Own Weight Loss Program

  • Author: Joyce D. Nash
  • Publisher: Bull Publishing Company
  • ISBN: 1936693135
  • Category: Health & Fitness
  • Page: 368
  • View: 8984
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.