Search results for: the-time-to-lose-journal

I Will Lose Weight This Time Diet Journal

Author : Alex A. Lluch
File Size : 30.82 MB
Format : PDF, ePub, Docs
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This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

We Will Lose Weight Together This Time Diet Journal

Author : Alex Lluch
File Size : 26.33 MB
Format : PDF
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Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!

The British Trade Journal

Author :
File Size : 40.15 MB
Format : PDF, Mobi
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Journals 1914 1927

Author : André Gide
File Size : 21.20 MB
Format : PDF, ePub, Docs
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Presents the author's journals that testify a disciplined intelligence in a constantly maturing thought. This book offers details of his personal life and spiritual conflicts, accounts of his travels, and comments on the political and social events of the day, from the Dreyfus case to the German occupation.

Food Log

Author : Water Designs
File Size : 49.48 MB
Format : PDF, Kindle
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Provided is a spacious lined section to log each meal, two blank sections for logging weight loss, protein, fat, carbohydrate, mood or to use as a journal. We have included a top line for the date, mood emoji, a quote, the choice is up to you. Each sheet is in a 'Cornell Notes' format. Making a food plan and working that food plan will help you to stay on track. Committing your food choices to your Food Log each day can assist you in not eating outside your planned program. With this Food Log you are in control to design each section for your personal needs. Maybe you want to incorporate times eaten, places eaten, moods, trigger foods, sleeping habits, stress and energy levels, keep track of water consumption or allergy symptoms. Jot down supplements, medicines, what food affect your appetite. How many fruits and vegetables are you consuming in a day. Maybe a section on exercise or your activity levels. We did not map out this log, we left it up to you to decide what you want to include. Happy Logging!!

The Pennsylvania School Journal

Author : Thomas Henry Burrowes
File Size : 41.64 MB
Format : PDF
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The United States Army and Navy Journal and Gazette of the Regular and Volunteer Forces

Author :
File Size : 74.54 MB
Format : PDF, ePub, Mobi
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Journals and Letters of the Rev Henry Martyn

Author : Henry Martyn
File Size : 33.25 MB
Format : PDF
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The United States Medical and Surgical Journal

Author :
File Size : 78.64 MB
Format : PDF, Docs
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Eat to Live Not Live to Eat

Author : Gabriela Rupp
File Size : 66.10 MB
Format : PDF, Kindle
Download : 521
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This easy to use food journal allows you to plan and jot down the foods you eat for breakfast, lunch, dinner, and snacks. Space for 3 months of daily entries Places to note calories, sugar, protein, fiber, carbs, fat and servings Easily record stats on how much sleep you got per night Additional space for exercise and other activities Efficient hydration tracker Fail-safe international kitchen conversion chart Healthy food substitution chart Extra space to cultivate an attitude of gratitude With special dedication page at the beginning Flexible soft cover and glossy finish Undated planner so whatever your goals, start your journey today! Homemade with love! Langer blank food and fitness journal with soft cover for women who want to lose or manage their weight. This is also a perfect diary before AND after a bariatric surgery. Now you can turn your weight loss journey into an exciting experience. Details: CREATIVE & LOVELY Structured food and activity information meets creative design: Stunning floral illustrations and design elements on the attractive cover and inside enrich the meal notebook. CLEAR & CONCISE Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for. HIGH QUALITY This effective food log diary contains 110 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a cute cover with stunning floral design. That makes it a real eye-catcher. PRACTICAL The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight journals. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down everything needed. DETAILED TRACKING Get clear about your stressors, things you can be grateful for, your good and your bad habits. Record weight loss goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress. Includes graphics for body measurements. HEALTHY An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor. FAIL-SAFE An international measuring chart and conversion table at the end of the book helps you to ensure that your weight loss recipe succeeds perfectly and tastes really good. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities. INSPIRING Use pen and paper instead of a smartphone: Writing down your meals, exercises, thoughts and ideas gives you clarity and can even help you develop better eating habits. OPTIMAL GIFT IDEA It also makes a great gift for friends and relatives. Special feature: Attractive dedication page included (ideal for gift giving or sharing) TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Whether you're trying to lose weight, exercising or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your weight loss journal and planner now and make this one a part of your collection of best journals to write in!