Search results for: the-trail-running-guidebook

The Trail Running Guidebook

Author : Hanny Allston
File Size : 54.42 MB
Format : PDF, ePub
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The Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes. The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology. Unlike growth models where training builds and builds with little reprieve, Hanny's unique model - Wave Training - allows athletes greater potential for recovery, self-reflection and spontaneous playfulness. Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she has written this book for you.

The Trail Running Guidebook

Author : Hanny Allston
File Size : 58.37 MB
Format : PDF
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The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation. Unlike models where training builds and builds with little reprieve, world champion and record holder Hanny Allston's 'Wave Training' allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness.

Trail Running Chamonix and the Mont Blanc Region

Author : Kingsley Jones
File Size : 57.55 MB
Format : PDF, Mobi
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Guidebook to exploring the classic trail running regions around the Mont Blanc massif, visiting France, Switzerland and Italy. 40 runs are graded by terrain, from wide trails to technical skyrunning, with information on ascent/descent and distance. Includes the 165km ultra-trail of Mont Blanc as well as shorter day runs.

Hiking Montana

Author : Bill Schneider
File Size : 73.28 MB
Format : PDF, ePub
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Hiking Montana offers 100 of the best hikes in Big Sky Country, from pleasant family outings to backcountry adventures. This is the classic guide to Montana hiking, now completely field-checked and updated.

Trail Running Bend and Central Oregon

Author : Lucas Alberg
File Size : 36.64 MB
Format : PDF, ePub, Docs
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Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descriptions of the area's best loop runs, including several new trails added within recent years. From classic high desert runs to the east in the Badlands, to mountain escapes and high alpine scenery to the west in the Cascades, the guide highlights the unique and diverse geography that Central Oregon has to offer. Unlike other guidebooks, Trail Running Bend and Central Oregon is organized by season, so runners can know when to hit the right trails at the right times throughout the year. The 50 routes described in the book are all located within 65 miles of Bend, which means that trail runners will spend more time doing what they love to do, instead of spending time behind the windshield in anticipation.

Trail Running Chamonix and the Mont Blanc region

Author : Kingsley Jones
File Size : 38.67 MB
Format : PDF, ePub, Mobi
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A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21⁄2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

The Official Rails to trails Conservancy Guidebook

Author : Phil Van Valkenberg
File Size : 34.61 MB
Format : PDF, Docs
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This guide to rail-trails in the Western Great Lakes highlightes the "top" trails-those that are most popular, detailed narratives, maps, photos, and sidebars noteing historical sites, wildlife viewing and wheelchair access.

Trail and Fell Running in the Lake District

Author : Kingsley Jones
File Size : 61.3 MB
Format : PDF, ePub
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The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

The Best Front Range Trail Runs

Author : Peter N Jones
File Size : 54.85 MB
Format : PDF
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• 50 trail runs selected for the beauty of the scenery, the variety of the terrain, and the range of difficulty levels • Complete trail descriptions, highlights, directions, and color photos, maps, and elevation profiles • Quotes on each trail from local legends and professional runners Beginners and experienced trail runners alike will revel in the publication of this guide, which takes the guesswork out of choosing a trail to run along Colorado’s Front Range. Covering 50 trails from Fort Collins to Colorado Springs, this book highlights the best running trails chosen for their singletrack terrain, spectacular views, challenging routes, and proximity to major population centers. Each trail write-up includes the essential information one needs to quickly find and enjoy a spectacular run: map, elevation profile, directions, trail description, and more.

50 Trail Runs in Washington

Author : Cheri Pompeo Gillis
File Size : 54.21 MB
Format : PDF
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50 Trails Runs in Washington offers everything from whereto go, what to bring, how to get there, and what toexpect once you're there.. Includes trail descriptions ofvaried lengths? from four miles to 34 miles, accompaniedby maps, photos, and elevation profiles. Washington'strail runners will never be left wondering where to ......