Search results for: the-ultimate-plant-based-cookbook

The Ultimate Vegan Cookbook

Author : Emily von Euw
File Size : 73.10 MB
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The Only Vegan Cookbook You'll Ever Need Seven standout authors have joined forces to create this definitive vegan reference book. With more than 600 recipes, this indispensible kitchen staple is perfect for seasoned vegans looking to build their repertoires, cooks new to the basics of plant-based cuisine and curious meat-eaters on the hunt for new flavors. Gluten-free, soy-free and sugar-free options are included, and many recipes come together in 30 minutes or less. Offering unbeatable variety and covering everything from main dishes, sides, soups and salads to breakfasts, beverages, desserts and pantry staples, these experienced and creative vegan authorities have you covered.

The Ultimate Vegan Cookbook for Your Instant Pot

Author : Kathy Hester
File Size : 39.57 MB
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"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

The Ultimate Plant Based Cookbook

Author : Ben Goleman
File Size : 22.90 MB
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55% OFF FOR BOOKSTORES Are you interested in knowing about Plant Based diet delicious recipes? If your answer is yes, this book is for you. A plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet. Additional benefits of this diet include: - Weight loss - People lose more weight on a Plant Based diet versus a ketogenic or paleo plan. - Better mental health - The optimal balance of macronutrients and micronutrients found in the Plant Based diet can help stabilize moods shown to decrease depression symptoms. The Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health. This diet's primary goal is losing weight and improving overall health by consuming natural and unprocessed foods. Plant Based diet benefits are derived from the primary food staples consumed: eggs (for protein), vegetables, oil/butter, and fruits. And they also include one red and one green vegetable in each meal. And much more! The Plant Based Diet was created where 60% of your food is made up of carbs, and they allow for more green vegetables than some other diets. The Plant Based Diet will also enable you to consume beans with a variety of different nutrients, including fiber and protein. The Plant Based Diet is based on unrefined healthy fat and lean protein, which are both important factors when it comes to heart health. GET THIS BOOK NOW!

The Ultimate Plant Based Cookbook

Author : Lily Mullen
File Size : 51.79 MB
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*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Have you seriously considered switching over to a plant-based diet from a regular diet, but have no idea how to get started? Do you want to access the most comprehensive collection of recipes for a plant-based diet? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts. This Book includes sumptuous dishes like: Ø CAULIFLOWER AND HORSERADISH SOUP Ø CREAMY VEGGIE RISOTTO Ø QUINOA & SNAP PEA SALAD Ø MANGO WITH QUINOA & BLACK BEANS Ø GREEN CHEESE SAUCE AND NACHO CHILE Ø VEGETARIAN GUMBO And dozens more... Whether you're taking your very first steps on this path to holistic wellness or you've dropped off in the past and are trying to recommit to the plant-based lifestyle, this big book of plant-based diet recipes has everything you need to change your health and your life for the better. Start your new wholesome, healthy and eco-friendly Plant Based lifestyle right now and be healthy and full of energy to meet your goals!

The Ultimate Plant Based Cookbook

Author : Mia Wilson
File Size : 30.93 MB
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++Max Discount for Booksellers++ This is a cookbook that will make you a champion in every way.

The Ultimate Plant Based Cookbook

Author : Rachel G. Blake
File Size : 32.32 MB
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Delicious, Easy & Budget-Friendly Plant-Based Recipes to Enjoy a Healthier Life.

The Ultimate Plant Based Diet Cookbook

Author : Candace Dawson
File Size : 57.14 MB
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★55% discount for bookstores! Now at $36,95 instead $47,95★ If you are on a Plant-Based Diet, this is the perfect cookbook for you!

The Ultimate Plant Based Diet Cookbook with Pictures

Author : Frank Smith
File Size : 31.67 MB
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6 BOOKS in 1 PROMOTION 2021! This complete Plant-based cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle

The Ultimate Plant Based Diet Cookbook for Beginners

Author : Beth B Orlowski
File Size : 70.24 MB
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Top 800 Foolproof and Delicious plant-based diet recipes to Transition to a plant-based diet the easy way with recipes and essential info for beginners with a 28-day meal plan to kickstart your journey! Discover a wide range of dishes made with simple, everyday ingredients. You'll find nutritional information for each recipe, a guide to eating a plant-based diet at restaurants and on nights when you don't want to cook, and much more. The Ultimate Plant-based Diet Cookbook for Beginners is packed with ingenious tips for cooking with plant-forward ingredients and also showcases the most down-to-earth techniques to live and cook plant-based. The Ultimate Plant-based Diet Cookbook includes: 800+ Delicious Plant-based Diet recipes―very recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up. The Complete Crash Course to the Plant-based Diet-teaching you the nitty-gritty of plant-based diet and tips and techniques of living a plant-based lifestyle. 28-day plant-based diet meal plan―This day-by-day plan is easy to follow, includes plant-based tips and daily motivational quotes to keep you moving, and can be customized according to your weight-loss goals and caloric needs. Recipe index- enabling you to search for the recipe you want in a matter of seconds. Easy to find ingredients- all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Affordable ingredients-cook delicious meals on a budget Short prep and cook time-most can be made in 30 minutes or less Easy and Straightforward steps-take out of guesswork and cook with no fuss Grab this Plant-based Diet Cookbook and start enjoy your healthy lifestyle!

The Ultimate Plant Based Cookbook 2021

Author : Ella Richardson
File Size : 44.84 MB
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Healthy Plant Based Diet Recipes55% Discount for Bookstores Today!

THE ULTIMATE PLANT BASED COOKBOOK

Author : Verna Caldera
File Size : 88.34 MB
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THE ULTIMATE PLANT BASED COOKBOOK Your Customers Never Stop to Use this Awesome Book! So, you made the big decision to take control of your health and join the wagon of people on the plant-based food diet. Welcome! You just made one of your life's best decisions! Whether you start small and simply switch to a meat-free meal one day a week plan to rebuild your diet, this book will help you understand the importance of not only adding vegetables into your meals, but also fulfilling your nutritional needs. Switching diets shouldn't be overwhelming or daunting, so this book can act as a stepping stone to beginners or even as a quick reference guide for those who already eat full plant-based meals as part of their daily lives. Plant-based foods have a lower calorie count, particularly when raw and unprocessed, which means you'll have to eat larger portions and it'll be much easier to lose more weight because these foods have a lot of bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more they can do when they feel healthier in their lives. Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. You'll enjoy delicious, quick plant-based diet meals with the plant-based meal plan that you'll want to consume over and over again. Buy it Now and let your customers get addicted to this amazing book!

The Complete Plant Based Cookbook

Author : America's Test Kitchen
File Size : 45.22 MB
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Plant-based cooking is more diverse than ever--and so are people's reasons for wanting to eat this way. Our modern approach to eating well without meat lets you choose whether you want to eat entirely vegan or mostly vegan (with options to add dairy and eggs). The Complete Book of Plant-Based Cooking gives you everything you need to reimagine your plate and cook delicious, vegetable-centric meals. ATK's plant-based eating strategy is easy, satisfying, and budget-friendly. And it's global--cuisines around the world are chock-full of boldly flavored, naturally vegan dishes. Taking our inspiration from them, our recipes showcase vegetables, fruits, beans and grains, and vegan (and vegetarian) protein sources--including plant-based beef. The 400 recipes are vegan but flexible, so the Rancheros with Avocado are equally flavorful made with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious whether made with plant-based or dairy yogurt, and the Cranberry-Apple Crisp is irresistible whether you use coconut oil or butter. There's also room at this table for both vegan and vegetarian renditions of classics, so Almost Hands-Free Fennel Risotto (made creamy with miso instead of cheese) can share space with a version that is enriched with Parmesan. The Complete Book of Plant-Based Cooking is also filled with ingenious- yet-practical kitchen-tested tips and techniques. Learn how to rethink how you use vegetables (blend cauliflower or corn into a silky sauce for pasta, use beets to transform a burger from the "vegan option" into the best option); how to boost flavor using pantry items like spice blends, dried mushrooms, and miso; and more. A thorough opening section dives deep into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options on the market, and nutritional needs and how to meet them.

The Ultimate Plant Based Cookbook for Beginners

Author : Lloyd Alejandro
File Size : 60.47 MB
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The Ultimate Plant Based Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! So, you made the big decision to take control of your health and join the wagon of people on the plant-based food diet. Welcome! You just made one of your life's best decisions! Whether you start small and simply switch to a meat-free meal one day a week plan to rebuild your diet, this book will help you understand the importance of not only adding vegetables into your meals, but also fulfilling your nutritional needs. Switching diets shouldn't be overwhelming or daunting, so this book can act as a stepping stone to beginners or even as a quick reference guide for those who already eat full plant-based meals as part of their daily lives. Plant-based foods have a lower calorie count, particularly when raw and unprocessed, which means you'll have to eat larger portions and it'll be much easier to lose more weight because these foods have a lot of bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more they can do when they feel healthier in their lives. Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. You'll enjoy delicious, quick plant-based diet meals with the plant-based meal plan that you'll want to consume over and over again. Buy it Now and let your customers get addicted to this amazing book!

The Ultimate Plant Based Diet Cookbook for Beginners

Author : Nancy Rose
File Size : 38.48 MB
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**55% OFF for Bookstores!! LAST DAYS*** The Ultimate Plant-Based Diet Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! So, you made the big decision to take control of your health and join the wagon of people on the plant-based food diet. Welcome! You just made one of your life's best decisions! Whether you start small and simply switch to a meat-free meal one day a week plan to rebuild your diet, this book will help you understand the importance of not only adding vegetables into your meals, but also fulfilling your nutritional needs. Switching diets shouldn't be overwhelming or daunting, so this book can act as a stepping stone to beginners or even as a quick reference guide for those who already eat full plant-based meals as part of their daily lives. Plant-based foods have a lower calorie count, particularly when raw and unprocessed, which means you'll have to eat larger portions and it'll be much easier to lose more weight because these foods have a lot of bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more they can do when they feel healthier in their lives. Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. You'll enjoy delicious, quick plant-based diet meals with the plant-based meal plan that you'll want to consume over and over again. In Plant Based Diet you'll find; - The basics of a plant-based diet - Benefits of a plant-based diet - Planning and stocking your pantry - How to make your plant-based lifestyle a success - Taking the plunge into the plant-based diet - Mouth watering receipes Buy it Now and let your customers get addicted to this amazing book!

The Ultimate Plant Based Diet Cookbook with Pictures

Author : Carol Miller
File Size : 22.8 MB
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Please Note: Full Color Edition Did you know the way you eat could save your life? Or at least make it way better. It's true.The plant-based diet can be life changing. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Here's what's included in The Ultimate Plant-Based Diet Cookbook with Pictures: Whole Food Plant-Based Basics - Learn absolutely everything you need to know about the WFPB Diet, including an explanation of what foods to include and avoid, how it differs from vegan and vegetarian diets, underlying principles for success and much more. Hundreds of Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! Kitchen Tested - Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with minimal effort!

The Ultimate Vegan Breakfast Book

Author : Nadine Horn
File Size : 87.84 MB
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80 delicious, healthful, and diverse vegan breakfasts to plant-ify your mornings Breakfast is a key part of a balanced and nourished day—but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say "good morning" thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you're looking for something... Fast: Unwrap a Breakfast Burrito with mushroom and chickpea "scramble," or spoon up some 'Nana Nice Cream with overnight oats for concentrated energy on the go. Filling: Boost your workouts with Power Waffles, Breakfast Sausage, Tempeh Bacon, and mini Breakfast Burgers. Fresh: Relax and greet the sun with a tropical Green Smoothie Bowl, or sip your way to a healthy glow with the Super Antioxidant Shake. Fun: Wow your brunch guests with Glazed Baked Donuts and Pesto Bread, and whip up batches of fresh nut butters and jams for a treat any time of day! With this comprehensive guide to all things breakfast, plant lovers have a whole new reason to saver mornings.

The Ultimate Plant Based Cookbook

Author : Virginia Mallory
File Size : 82.90 MB
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Have you ever felt lethargic when you are doing your daily chores? Do you know of anyone who suffer from chronic diseases such as gout, diabetes and heart attack? Blame it on the diet. Our modern day meat heavy consumption has done more harm to our body than ever. In fact, heavy meat and grain consumption is linked to an increased risk of cancer. The Ultimate Plant Based Cookbook: 25 Mouth Watering Recipes to A Healthier and More Energetic You will show you how to prepare simple vegetarian meals that will tantalize your taste buds. Once you have adopted a plant based lifestyle, you can say goodbye to modern day diseases such as arthritis, cardiovascular disease and even cancer. You will feel more energetic and lighter because plant based diet contains more nutrition than most conventional diets. Here's a glimpse of what you will get from this book: 1. Benefits of a plant based lifestyle to help you avoid life threatening diseases 2. Four biggest myths about veganism. Shhh...you have been lied to by the meat industry. 3. Supplements that you need to take to improve your immune system 4. 5 breakfast recipes that you can prepare in under half an hour to beat hunger pangs later in the day 5. 10 tantalizing lunch and dinner recipes that you can make from home to save you some money dining out 6. 10 dessert recipes that will not add to your waistline And many more... Download your copy today!

The New Plant Based Diet Cookbook for Everyone

Author : Tina Burgess
File Size : 46.95 MB
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Delicious Plant Based Diet Recipes55% Discount for Bookstores Today!

The Ultimate Plant Based Diet Cookbook

Author : Clara Ellen
File Size : 68.37 MB
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Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment! Discover a wide range of dishes made with simple, everyday ingredients. You'll find nutritional information for each recipe. This complete Plant-based cookbook will take care of your scarce cooking time and will show you the easiest way towards a New Lifestyle In this book you will find: - Delicious salads - Succulent vegetable dishes - Snacks And Appetizer Recipes - Dessert Recipes And Much more! Get it now, and you won't regret it!

The Ultimate Plant Based High Protein Diet Cookbook

Author : James Miller
File Size : 78.79 MB
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Do you want to increase health while respecting nature? Are you ready to know how you can harness the power of the plant based diet? While everyone knows that in order to build muscle, a diet rich in protein is necessary to supplement exercises and/or gym workouts, many people think that animal meat is the only rich source of protein. This is a myth. The fact is, a Plant-Based diet can also work for muscle building and in a much healthier way. Proteins are excellent in helping a person watch weight as they prevent the gaining of body fat. By consuming plant proteins, a person produces more weight limiting hormones. Proteins also help in weight reduction by reducing the feelings of hunger while at the same time increasing the metabolic rate of the body. Plants offer excellent sources of fiber, antioxidants, minerals, and vitamins. Plant foods are mainly high in fiber which is helpful in digestion as it limits the amount of sugars absorbed in the digestion process. The fiber in plant foods is also helpful in reducing cholesterol by preventing the absorption of fats in the foods we take. Fiber also helps in preventing constipation in enhancing the digestion of foods. It helps in the stimulation of the various digestive organs to produce important digestive juices. By consuming foods high in fiber, a person reduces the chances of developing type 2 diabetes. The reason behind the fiber preventing the occurrence of type 2 diabetes is the ability of the fiber to reduce the amounts of sugar the body absorbs maintaining a healthy blood sugar level. Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!