Search results for: the-vegetarian-life

Life as a Vegetarian

Author : Jason Brainard
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In recent years, the purported health and environmental benefits of vegetarianism have convinced many people to eat a plant-based diet. However, experts caution that not all vegetarian foods are inherently healthy. Readers discover this as they explore the history of vegetarianism and nutritional guidelines for living as a healthy vegetarian. Full-color photographs, charts, graphs, and fact boxes are utilized to highlight important concepts, debunked misconceptions, and current scientific studies on nutrition and human health. Along with annotated quotes by experts, these features help young adults learn to think critically about vegetarianism.

Living Among Meat Eaters

Author : Carol J. Adams
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If you are one of the over twenty million Americans who have adopted vegetarianism, you know that living with and eating with meat eaters can present a myriad of difficult issues. Summer barbecues, Thanksgiving dinner, or even a simple business lunch can be cause for discussions questioning vegetarianism as a lifestyle choice—leading at best to awkward situations and at worst to anger and defensiveness. Beyond these often-tense encounters, simple day-to-day tasks such as grocery shopping and preparing the evening meal can be tough, especially when your husband, wife, partner, or child doesn't share your commitment to living as a vegetarian. In this bold and original book, Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. She suggests viewing meat eaters as blocked vegetarians. Always insightful, this practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adams's favorite vegetarian recipes, Living Among Meat Eaters is sure to become every vegetarian's most trusted source of support and information.

The Vegetarian Way of Life

Author : Hans Holzer
File Size : 48.5 MB
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How to get stimulation without kickback... the relationship between eating habits and religion... foods that shouldn’t be eaten together... the proper posture when eating... the relationship between food and your etheric system... how to satisfy that craving for sweets... how to prepare satisfying vegetarian meals... how to insure good digestion... how to end each meal... Every health-minded person—vegetarian and meat-eater alike—can gain priceless knowledge of the body’s needs and reactions, of its marvelous workings, both physical and spiritual. Hans Holzer, an internationally known writer, presents a deeply convincing argument for The Vegetarian Way of Life—offered to change your life and serve as a guide to greater fulfillment and happiness.

Vegetarianism a Way of Life

Author : Dudley Giehl
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Describes the three basic vegetarian diets--lacto-ovo, lacto, and vegan, examines the history of meat as a status symbol and the history of the vegetarian movement, and deals with vegetarianism in literature and religion

The Vegetarian Life

Author : Owen Jones
File Size : 58.21 MB
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This is not a recipe book, although it does discuss vegetarian food and does give a few example recipes. I hope that you will find the information helpful, useful and profitable. The information in this ebook on vegetarianism and related subjects is organized into 15 chapters of about 500-600 words each. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

Becoming Vegetarian

Author : Vesanto Melina, R. D.
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The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Making The Case For A Vegetarian Lifestyle

Author : Nishant Baxi
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Who Else Wants to Look Better, Feel Better, Have More Energy and Even Add Years to Their Life by Living a Clean and Wholesome Vegetarian Lifestyle? Now You Can Discover How You can Your Family Can Easily and Safely Avoid the Chemicals, Preservatives, Growth Hormones and Other Harmful Toxins Found in Almost All of Today's Meats and Over-Processed Foods! Vegans and vegetarians the world over have discovered the truth - that you are what you eat! But if you’ve eaten meat and other animal products your whole life, you may be thinking .... Why Switch to a Vegetarian Diet? After all, you’ve lived your whole life eating eggs, hamburgers, dairy products, hot dogs, poultry, beef, pork, fish - so why should you go vegetarian now? There are a lot of good reasons to switch. Answer these questions to yourself and the reasoning behind a healthy vegetarian lifestyle will become very clear to you. Are you at a healthy body weight for your age? Do you look and feel good most of the time? Do you awake from your normal sleep feeling energized? Or instead, do you wake up tired and sluggish? Is your blood pressure within a healthy range? Are your cholesterol and blood sugar ranges normal? Do you feel energized after eating, as if you’ve fed your body what it needs? Or do you feel sluggish and often need a nap after eating?

The Dietitian s Guide to Vegetarian Diets

Author : Reed Mangels
File Size : 81.24 MB
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The Dietitian's Guide to Vegetarian Diets, Third Edition highlights trends and research on vegetarian diets and translates the information into practical ideas to assist dietitians and other healthcare professionals in aiding their clients. Evidence-based and thoroughly referenced, this text addresses diets throughout the life cycle with chapters devoted to pregnancy and lactation, infants, children, adolescents, and the elderly, and highlights the benefits of using vegetarian diets in the treatment of hyperlipidemia, hypertension, type 2 diabetes, and obesity. Full of vital information on vegetarian nutritional needs and healthier, more satisfying diets, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutriation.

The Vegetarian Way

Author : Martha McDowell
File Size : 75.68 MB
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If you struggle with health issues, then keep reading. Staying healthy is the most important thing that one can do. You may be asking yourself, how can I keep myself healthy or what can one do to stay healthy. A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene and regular doctor's visit. Yes, you heard it right: healthy foods. But how come we can expect eating healthy if there are shocking facts that might make people even cry when they hear the truth... Did you know, that... #1 Chicken have been genetically modified to grow as big as possible, crippling their legs and organs. I told you... facts are shocking. #2 Supermarket ground beef is made from pink slime... Hold on... you said, there's nothing that can turn you healthy lifestyle? What about this: #3 The beef is made from slaughterhouse scraps used in dog food and sprayed with ammonia so it's safe for human consumption. "SAFE" !! Really? #4 A slaughterhouse must kill 1100 pig hourly, which means pigs aren't always stunned properly before entering the "scalding tank". Ok, you know what.. I apologize for not shooting with another 10-12 bullets, I think that's enough. There's nothing in the list above that can make you feel good. Nothing that can benefit your health. I think we both realize that we were born to make difference and contribute to this beautiful world. And we have alternative way. It's called Vegetarian Way. Today more people are choosing this as a way of life and the reasons for this are diverse: Health Ethics Global warming Religion or Conscience This book will lead you to a new way of healthy life. So if you are ready to open a new world of conscious living, greatness and unlimited energy, I am here to help you to make your first step, providing with best recipes to maintain your energy level while switching to vegetarian. So if you want to make your body healthy again, click the "Buy" button and experience best journey of your life with the book "THE VEGETARIAN WAY: A CHOICE FOR LIFE"!

Vegan for Life

Author : Jack Norris
File Size : 77.72 MB
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The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

101 Reasons why I m a Vegetarian

Author : Pamela Rice
File Size : 39.44 MB
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An expanded, updated version of Pam Rice's widely read pamphlet. "Without sentimentality or preaching, [Rice] provides a clear and thoughtful understanding of one of the most important choices a person can make."--John Robbins, author of "Diet for a New America" and "The Food Revolution."

Vegan Vegetarian FAQ

Author : Reed Mangels
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Compiles information for readers ranging from neophyte vegetarians to committed vegans, discussing food ingredients, recipes, kosher foods, wine, pet food, and airline meals, as well as non-food items.

The Vegetarian Crusade

Author : Adam D. Shprintzen
File Size : 83.65 MB
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Vegetarian Crusade: The Rise of an American Reform Movement, 1817-1921

The Vegetarian Female

Author : Anika L. Avery-Grant
File Size : 50.5 MB
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Explains vegetarianism, outlines daily meals, and offers recipes and preparation tips for vegetarian and vegan food

Never Too Late to Go Vegan

Author : Carol J. Adams
File Size : 89.96 MB
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

The Vegetarian Flavor Bible

Author : Karen Page
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Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

Going Vegetarian Lifestyle

Author : Ronald Vincent
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GOING VEGETARIAN LIFESTYLEYour Guide For Transition To A Healthier Vegetarian LifeA vegetarian is a person who does not eat meat, fowl or fish or products containing these foods. The reason for adopting a vegetarian or vegan way of life may be: ethical, animal welfare, environmental, health, economic, world hunger issues or religious beliefs.Are you considering going vegetarian lifestyle for yourself or your family? Are you curious if it's safe and how you'll get the right amount of nutrients? This trustworthy guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.In Going Vegetarian Lifestyle you'll find expert advice on adopting a vegetarian lifestyle that includes the following: Sоmе Myths Abоut Vegetarianism Living Thе Vegetarian Lifestyle Diffеrеnt Types оf Vegetarians Whу Switch Tо Vegetarianism Animals Alѕо Deserve Ethical Treatment Health Benefits оf Eating a Vegetarian Diet Adopting a Vegetarian Lifestyle Vegetarian Diet fоr Optimal Personal аnd Environmental Health Ideas fоr Adding ѕоmе Variety tо уоur Vegetarian Lifestyle Vegetarian Food Pyramid And Much More .......... Proudly presented by "Being The Best"Scroll to the top of the page and select the Buy Now button!

The Vegetarian Pocket Bible

Author : Carys Matthews
File Size : 79.26 MB
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Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.

Being Vegan

Author : Joanne Stepaniak
File Size : 50.85 MB
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Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.

The New Vegetarians

Author : Paul R. Amato
File Size : 57.94 MB
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