Search results for: the-vegetarian-lifestyle

The Do s And Don ts Of The Vegetarian Diet Weight Loss Tips For Vegetarians

Author : Mindy Cohen
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"The Do's And Don'ts Of The Vegetarian Diet" is a great book for any person that has an interest in finding out as much as they can about the vegetarian diet with a mindset to switch to the diet or simply just to learn a bit more than the basics about it. A lot of people often struggle with the thought of eliminating the consumption of animal products from the diet as they are not fully aware of the various types of vegetarians that exist or even that they can make a gradual transition to vegetarian diet by eliminating the meats one at a time. Making the transition to a vegetarian diet is made easy in this straightforward book by Mindy Cohen.

Living Vegetarian For Dummies

Author : Suzanne Havala Hobbs
File Size : 86.94 MB
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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

The Do s and Don ts of the Vegetarian Diet

Author : Cohen Mindy
File Size : 81.23 MB
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"The Do's And Don'ts Of The Vegetarian Diet" is a great book for any person that has an interest in finding out as much as they can about the vegetarian diet with a mindset to switch to the diet or simply just to learn a bit more than the basics about it. A lot of people often struggle with the thought of eliminating the consumption of animal products from the diet as they are not fully aware of the various types of vegetarians that exist or even that they can make a gradual transition to vegetarian diet by eliminating the meats one at a time. Making the transition to a vegetarian diet is made easy in this straightforward book by Mindy Cohen.

Living Among Meat Eaters

Author : Carol J. Adams
File Size : 76.20 MB
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Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. This practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adamss favourite vegetarian recipes, this book is sure to become every vegetarians most trusted source of support and information.

The Vegetarian Diet for Kidney Disease

Author : Joan Brookhyser Hogan
File Size : 24.24 MB
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Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a plant based diet that can improve the health of their kidneys. Contains detailed meal plans and recipes.

Making The Case For A Vegetarian Lifestyle

Author : Nishant Baxi
File Size : 63.11 MB
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Who Else Wants to Look Better, Feel Better, Have More Energy and Even Add Years to Their Life by Living a Clean and Wholesome Vegetarian Lifestyle? Now You Can Discover How You can Your Family Can Easily and Safely Avoid the Chemicals, Preservatives, Growth Hormones and Other Harmful Toxins Found in Almost All of Today's Meats and Over-Processed Foods! Vegans and vegetarians the world over have discovered the truth - that you are what you eat! But if you’ve eaten meat and other animal products your whole life, you may be thinking .... Why Switch to a Vegetarian Diet? After all, you’ve lived your whole life eating eggs, hamburgers, dairy products, hot dogs, poultry, beef, pork, fish - so why should you go vegetarian now? There are a lot of good reasons to switch. Answer these questions to yourself and the reasoning behind a healthy vegetarian lifestyle will become very clear to you. Are you at a healthy body weight for your age? Do you look and feel good most of the time? Do you awake from your normal sleep feeling energized? Or instead, do you wake up tired and sluggish? Is your blood pressure within a healthy range? Are your cholesterol and blood sugar ranges normal? Do you feel energized after eating, as if you’ve fed your body what it needs? Or do you feel sluggish and often need a nap after eating?

The Vegetarian Pocket Bible

Author : Carys Matthews
File Size : 64.60 MB
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Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.

The Vegetarian Life

Author : Owen Jones
File Size : 61.98 MB
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This is not a recipe book, although it does discuss vegetarian food and does give a few example recipes. I hope that you will find the information helpful, useful and profitable. The information in this ebook on vegetarianism and related subjects is organized into 15 chapters of about 500-600 words each. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

Vegetarian Lifestyle Surefire Tips That You d Want to Know

Author : John Santos
File Size : 58.89 MB
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One of the biggest injustices that the vegetarian movement has endured is that in popular culture, the image of a vegetarian is that of a fanatic hippy or cult member who is "off the deep end" and cannot think about anything else besides "saving a cow" and pushing vegetarianism on everyone he meets. The truth is that the lifestyle of a vegetarian is not that different than everyone else in the culture. In fact, the odds are that somewhere in your social circle at work, school, church or in your family and friends network, you already know several people who are quietly enjoying the lifestyle of a vegetarian. So to help us get over the negative stereotypes to understand how a vegetarian actually lives, lets examine what is different about a vegetarians life. Discover everything you need to know by grabbing a copy of this ebook.

Becoming Vegetarian Revised

Author : Vesanto Melina
File Size : 31.98 MB
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Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.

The Vegetarian Book A Guide for Vegetarian Beginners

Author : Joy Renkins
File Size : 24.87 MB
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Vegetarianism has become big business. The shelves of our supermarkets are full of products targeted at the vegetarian. They all look so convenient and most of us need to save time. We have been inevitably tempted to be a bit lazy sometimes and cut corners. But vegetarians have to be aware what is in those handy little packages or they could be putting their health at risk. So don't be a lazy vegetarian in the supermarket: read those labels. You need to check how much sugar is in the product, just how much fat and whether refined carbohydrates have been used. A small amount of refined flour, the occasional sweet or fatty treat aren't in themselves bad for a vegetarian. But these substances become a problem when they constitute a large part of the vegetarian diet. A good vegetarian can get fat should they eat enough fat, sugar and refined carbohydrate. As a vegetarian, you should train your palate and that of your children to expect less of these foods and the moment sugar rush that complements them.

The Vegetarian Female

Author : Anika L. Avery-Grant
File Size : 49.74 MB
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Explains vegetarianism, outlines daily meals, and offers recipes and preparation tips for vegetarian and vegan food

Vegetarian Bible The Truth Exposed About the Vegetarian Diet

Author : Phillip Estep
File Size : 37.57 MB
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Eating a vegetarian diet is a great choice for the right person, and you will want to study vegetarian cookery as much as possible so that you will have many different choices in your meals and food choices. Vegetarian cookery is simply learning to cook foods without using meat and sometimes even cheeses and milk. Vegetarians should always have as wide a variety of foods as possible to ensure they get enough protein in their diet. If you eat too much of one food, you risk building an intolerance to it over time. That’s why you should have a variety of foods that contain a high amount of protein included in your vegetarian diet. GRAB A COPY TODAY!

Being Vegetarian For Dummies

Author : Suzanne Havala
File Size : 89.40 MB
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Before you arrived at the restaurant, your friends all ordered a large pizza—half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order—with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it’s not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you’re a vegetarian in the making or if you’ve been a vegetarian for years . With the helpful advice this guide provides, you’ll: Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren’t you lacking a ton of vitamins and minerals? What exactly do you eat? Don’t you get tired of salads? Isn’t it dangerous to be vegetarian when you’re pregnant? The list goes on—mainly because most people don’t have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers: Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what’s really in your food and other products Being Vegetarian For Dummies definitely promises that you won’t be eating grilled cheese sandwiches for the rest of your life.

Enjoy the Intriguing Moment of the Vegetarian Diet

Author : Angel Burns
File Size : 82.53 MB
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Are you eager to turn into a vegetarian? Do you wish to understand more about the vegetarian diet? This wonderful guide is here for you. "We are what we eat" is a life principle for some of us. More and more individuals are starting to follow the principle. The transition to vegetarianism and veganism are two of the more popular ways. Today the number of recipes for vegetarians is rapidly increasing. These recipes include a variety of dishes that are generally easy to cook. Search for health advice, and you will find information about every food and diet that has ever been tried. If you feel confused about what is healthy, don't worry, you're not alone. We'll work out the best approach to meet your nutritional needs. In this book, we will highlight the following: - Getting to understand the definition of a vegetarian diet - The benefits of the diet - The foods to embrace while on the diet - Breakfast recipes - Main meals - Soups and stews - Salads - Snacks and desserts The popularity of this diet arises from its possession of a variety of foods. They all lead to a better healthy lifestyle, easy, and will fit into any age group at any stage of one's life. As if that is not enough, one can afford to eat to the fullest without having any fear of getting overweight or obsessed. So, if you want to be healthy in the long-run, go for a vegetarian diet. Whether you are trying to eat plants full time or simply looking to integrate more into your diet, I want to help you hit the ground running by providing you with all the information you need for maximum health and wellness-and convenience. Eating more plant-based meals doesn't need to be complicated. Whether new to vegetarian eating or a veteran to the lifestyle, I welcome you and hope this guide will be a substantial tool in your quest. A great life starts with what you eat. Best Wishes!

A Vegetarian Lifestyle

Author : Sousa Mary
File Size : 40.98 MB
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Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. Find out more with this ebook

The Complete Vegetarian Diet for Beginners

Author : Sara Craig
File Size : 39.9 MB
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How would you like to lose weight, lower your blood pressure, and reduce the risk of type 2 diabetes? The Vegetarian diet is a dietary method of avoiding the intake of meat, and also involve abstaining from animal by-products. Vegetarianism can be followed for a series of reasons. The vegetarian diet can help lower your chances of being overweight or obese One major problem individuals face today is obesity, and how to lose weight and the vegetarian diet is a diet that doesn't just help you prevent obesity. Still, it also helps in losing weight if you are already obese. So look no further by following the vegetarian diet if you are faced with the issues of obesity and overweight and no longer find it funny. The vegetarian diet can help lower the risk of heart disease Heart disease, which is one of the deadliest killers of humans, is rapidly becoming very popular, and the best way to tackle and reduce your chances of getting heart disease is by following a diet that has proven to help thousands and even millions of individuals to solve the same issue. The vegetarian diet is your go-to-diet if you need an effective diet for lowering heart disease. The vegetarian diet also helps in lowering blood pressure and the risk of type 2 diabetes. All these are the enormous benefits you stand to gain by following a vegetarian diet. It feels so bad to be mocked by your mates all because you are overweight; I know how that feels because I have been through such, and I can tell it isn't a good experience. The pains in seeing myself as inferior were what made me carry out extensive research on how to lose weight and also search for a diet that can also help others that are faced with similar issues. While searching, I came across and tried different diets that were praised for helping in losing weight; I tried them and lost weight... ...but guess what? The weight started to come back which wasn't good for me. I almost lost hope in losing weight But decided to give the vegetarian diet a last try and of all the diest that I have tried only the vegetarian diet worked out fine for me. Now that I know what works and what doesn't work, I decided to write a guide on how anyone can follow the same diet that helped me lose weight to help other people that are trying to lose weight. The book: "The Complete Vegetarian Diet for Beginners: Healthy Plant-Based Recipes for Rapid Weight Loss" is a comprehensive guide that walks you through the process of following a vegetarian lifestyle. Here is what you will discover in this book: Important strategies of staying healthy on the vegetarian diet What an effective vegetarian diet is and examples of meals Detailed instructions on ensuring that your vegetarian diet is healthy Healthy and delicious vegetarian recipes. Who is this book for: This book is for everyone as it helps you live a lifestyle that is free of diseases and also helps in keeping you healthy. Frequently asked questions: Is the vegetarian diet easy to follow as a beginner? The vegetarian diet is not like other diets that limit you to a whole lot of things, it is very easy to follow, and the information in this book is both for individuals that are just starting and those that are already following the diet One more thing... Because I am so confident with the information contained in this vegetarian diet book, I am giving you a 100 percent money-back guarantee if you read through this book, and it doesn't meet up to your expectations. You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.

A Vegetarian Diet

Author : Shirley T. Moore
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How to Be a Healthy Vegetarian

Author : Nancy Addison
File Size : 39.87 MB
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How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for readers only!Nancy Addison's book How to Be a Healthy Vegetarian is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.Why You Need a Plant-Based DietStudies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this book the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with over 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources, we recommend that you get this book today.The Celebrity ChefYou will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others.Scroll up and grab a copy today.

Success In the Vegetarian Eatery

Author : VINCENT GABRIEL
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This book marks the fact that vegetarian food has gone mainstream. At one time associated with devotees of Buddhism, Taoism, Hinduism vegetarian food has been accepted by the health conscious and by the public, in general, as food that is healthy and a clear alternative to the other types of eating and drinking lifestyles. As more people accept the lifestyle, the amount of food will be increased to meet the diversified demands of vegetarian customers. Vincent A. Gabriel has written and spoken widely about food. He shares his experience in helping newbies get into the vegetarian food business. As mentioned in the preface vegetarian food is widely accepted as the alternative to what is currently available. As more customers become aware of vegetarian choices, the opportunities for newbies will multiply. It is my pleasure to be able to serve you and share with you the experience gained. The most important experience is reading a booklet by Fr John Dear, S.J. who advocates vegetarianism for the following reasons: • Vegetarianism As a Way to Help End World Hunger • Vegetarianism As a Way to Protect the Earth • Vegetarianism as a Path to Health and Wholeness • Vegetarianism As a Way to Support Human Rights