Search results for: the-very-best-recipes-for-health

The Very Best of Recipes for Health

Author : Martha Rose Shulman
File Size : 64.94 MB
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From the celebrated food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week From its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume. Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun. Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.

Olive 100 of the Very Best Quick Healthy Meals

Author : Olive Magazine
File Size : 32.96 MB
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OLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes. Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. From delicious seasonal salads and soups to meat-free meals and guilt-free takeaways, in 100 OF THE VERY BEST QUICK HEALTHY MEALS, OLIVE present over 100 of their very best recipes that are under 500 calories and ready in under 30 minutes.

Beauty Food

Author : Maria Ahlgren
File Size : 77.97 MB
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.

Recipes for Health Bliss

Author : Susan Smith Jones, Ph.D.
File Size : 68.39 MB
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Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.

The Pollan Family Table

Author : Corky Pollan
File Size : 24.52 MB
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A BookPage Best Cookbook of 2015 Winner of the Gourmand International Cookbook Award 2015, Best in the World, Best First Cookbook A gorgeous, fully illustrated collection of recipes, cooking techniques, and pantry wisdom for delicious, healthy, and harmonious family meals from the incredible Pollan family—with a foreword by Michael Pollan. In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family’s best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives readers the tools they need to implement the Pollan food philosophy in their everyday lives and to make great, nourishing, delectable meals that bring families back to the table. Standouts like Grand Marnier Citrus Roasted Chicken, Crispy Parmesan Zucchini Chips, and Key Lime Pie with Walnut Oatmeal Crust are easy to make yet sophisticated enough to dazzle family and friends. With hundreds of exquisite color photographs, The Pollan Family Table includes the Pollan’s top cooking tips and techniques, time-tested shortcuts, advice for those just starting out and market and pantry lists that make shopping for and preparing dinner stress-free. This instant kitchen classic will help readers create incredible meals and cultivate traditions that improve health, well-being, and family happiness.

Juicing Recipes For Vitality Health Best Juicing Recipes Smoothies Are Like You

Author : Juliana Baldec
File Size : 57.14 MB
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This is a 2 In 1 box set compilation: Book 1: Juicing Recipes For Vitality & Health Book 2: Smoothies Are Just Like You! ...from one of America's most passionate advocates of turning common a sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies & juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and keep it off, and many other health benefits. As a result of following this juicing and smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like: * Zesty Blackberry Ginger Booster * Natural Purple Energy Miracle * Green Gold Juice * Grapefruit Cranberry Double Immune System Blaster * Full Body Detoxer and many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body & brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. Book 2: "Smoothies Are Like You" is an extremely fun, quick & easy rhyming book about the amazing Smoothie Lifestyle!

Juice Cleanse Smoothie Blender Recipes Best Healthy Smoothies Juices

Author : Juliana Baldec
File Size : 81.20 MB
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This is a 4 In 1 box set compilation of 4 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing To Lose Weight Book 2: 21 Amazing Smoothies For Weight Loss Book 3: 11 Healthy Smoothies YOu Wish You Knew Book 4: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Honeydew Kiwi Smoothie * Scrumptious Hazel Berry Avocado Triathlon Smoothie * Agave Banana Smoothie * Coconut Macadamia Nut Smoothie and many more... Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

Diet Health The Dieting Cookbook with Grain Free Recipes

Author : Shara Hank
File Size : 20.74 MB
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Diet Health: The Dieting Cookbook with Grain Free Recipes The Diet Health book features the Low Fat Diet, Low Carbohydrate Diet, Muscle Building Diet, Raw Food Diet, Vegetarian and Vegan Diet, Paleolithic Diet, and the Grain Free Diet plans. Each of these diets strive to give the consumer one thing, good health. Each diet results in a dieting change of lifestyle, not just a quick fix diet. By changing the lifestyle, good health is established and kept resulting in the desired benefits for eating such diets. If eating a junk food diet has caused health issues, it may be possible to stop these and help prevent others by changing the diet. The first section of the book highlights the low fat, low carb, muscle building, raw foods, vegetarian and vegan, and the Paleolithic diets. Each of the diet plans has a section with a few recipes to get started on the diets. A sampling of the included recipes is Baked Salmon, and Egg Frittata.

Rosemary Gladstar s Herbal Recipes for Vibrant Health

Author : Rosemary Gladstar
File Size : 41.68 MB
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Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Healthy Cooking

Author : Rosemary Stanton
File Size : 20.59 MB
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This text explains how food is used by the body, and if we are aware of what we eat, how we can have a body with loads of energy, that can fight off illness and look wonderful. A wealth of tasty and nutritious recipes are included with full nutritional listings for each.

The Skinnytaste Air Fryer Cookbook

Author : Gina Homolka
File Size : 64.81 MB
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The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now, she brings her expertise to the game-changing air fryer appliance. Using high-powered, super hot, circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up--meaning less time spent cooking and cleaning. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za'atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly--all called out with helpful icons--and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).

Lighthearted at Home The Very Best of Anne Lindsay

Author : Anne Lindsay
File Size : 89.7 MB
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Anne Lindsay has shared her love of food with Canadians for the past three decades, bringing flavour to healthy eating and inspiring a nation with her easy-to-make, delicious recipes. Lighthearted at Home is a collection of her very best. From international foods such as burritos, curries and stir-fries, to satisfying soups, stews and roasts, Anne offers you recipes for every occasion. Whether you're preparing a quick weeknight dinner, a relaxed Sunday supper or a vegetarian feast, this indispensible book has the healthful recipes your family will love. Lighthearted at Home contains More than 500 fully tested recipes, reviewed by the registered dieticians of the Heart and Stroke Foundation, complete with nutritional analysis Tips throughout on healthy eating, cooking techniques, make-ahead instructions and ingredient substitutions Complete menu plans for every day and entertaining Stunning colour photography A portion of the proceeds from the sale of this book will go to support the work of the Heart and Stroke Foundation. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy. For further information, call toll free, 1-888-HSF-INFO (473-4636). You can also visit their website at

Olive 100 of the Very Best 5 2 Diet Recipes

Author : Olive Magazine
File Size : 46.88 MB
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Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.

Juicing Recipes For Weight Loss And Health

Author : Ned Campbell
File Size : 61.54 MB
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Unleash The Power of Healthy Juicing To BOOST Your Health and Lose Weight Naturally! - Introducing - Juicing For Weight Loss and Health by Ned Campbell This Comprehensive Juicing Diet Guide Features Juicing For Health Recipes Including Tasty and Delicious Weight Loss Juicing Diet Recipes You’re Going To Love! Health and Vitality Through Healthy Juicing…The Way Nature Intended! When it comes to health, everyone knows that fruits and vegetables contain all the essential and powerful nutrients that not only increase your health and vitality, but they can make your whole body function and feel better. The problem many face is they simply don’t the time to really enjoy fruits and vegetables, or if they do, they only eat one or two a day (or any at all!) on a regular basis. Power-Packed Nutrition To Help Lose Weight and Boost Energy! Juicing for weight loss and health from fruits and vegetables is one of the easiest and most TASTY ways to not only give your body what it loves, but it’ll help you lose those extra pounds naturally and take your daily energy levels to a whole new level! By combining both fruits and vegetables, and only juicing them, you get MULTIPLE fruits/ vegetables in one easy serving to give your body that boost it has been craving all through healthy juicing. Juicing For Weight Loss and Health Has It All! In this easy-to-read guide, you’ll find everything you need to know all about the juicing diet. No need to buy multiple books, or recipe guides.

Apple Cider Vinegar Recipes For Health

Author : Brittany Samons
File Size : 67.76 MB
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Apple Cider Vinegar is a very basic household product but is gaining popularity nowadays already. Almost all households are making it a point to keep this vinegar in handy all the time. This is because of the wide range of uses and benefits that this vinegar is said to have. For those who want to lose weight, the apple cider vinegar has been proven to be potent for weight loss. For those who are more concerned about their physical appearance and beauty, this vinegar is also said to improve the appearance of the skin, the hair, face and teeth. In fact, for the household, this vinegar also comes in handy as it can be used for cleaning tiles, mirrors, glass, etc. and it can even be used for cleaning pets.

Healthy Clean Eating Recipes Free Range Chicken

Author : Annie Deeter
File Size : 59.56 MB
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Learn how to prepare delicious free range chicken recipes with healthy nutrient-dense ingredients for superb eating and good health. In this book you'll learn about free range chickens, labeling, how to find real pastured birds and how to cook them. This healthy clean eating resource contains: - An in-depth look at modern chicken and nutrition. - A complete nutrition section covering all the healthy high-nutrition ingredients in the recipes. - A resource section for learning more about free range chicken, how to locate local sources, and more. This book provides everything you need to know to make wholesome and delicious free range chicken recipes with easy to follow, fully illustrated step-by-step instructions for every recipe. All the tips, tricks and secrets to mastering 11 superb recipes that provide a strong foundation and allow you to make simple changes and adjustments to create dozens more.

The 100 Best Gluten Free Recipes for Your Vegan Kitchen

Author : Kelly E. Keough
File Size : 87.55 MB
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DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes • Blueberry Cornbread Muffins • Maple-Glazed Oatmeal Scones • Blueberry Protein Smoothie • Lotus Chips with Hummus • Cheddar Cheese Nut Sauce • Pad Thai Salad • Cream of Butternut Squash Soup • Hot Tamale Pie • Chick Coconut Curry • Lentil Loaf • Manicotti in Marinara • Cashew Alfredo Sauce • Polenta Pizza • Lemon Chiffon Pie • Chunky Peanut Butter Cookies • Chocolate Carob Brownies • Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

Transform Your Healthy Dinners into Magical Feasts

Author : Ted Alling
File Size : 51.95 MB
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How amazing would it be to know what to make for dinner each season? Wouldn’t you like to know which the best dinner ideas for spring, summer, fall or winter are? Wouldn’t you like to know which ingredients are the most popular during each season? Well, if you are eager to discover all these and if you also would like to know some very interesting dinner ideas that will help you lose some weight, then you should really get your hands on this wonderful cookbook. “Transform Your Healthy Dinners into Magical Feasts - Easy Healthy Dinner Recipes for Each Season and For a Fast Weight Loss” is just what you need! You will learn how to prepare the most unbelievable and tasty dinners ever! We can assure you that your loved ones will really admire your once you start cooking these amazing recipes. “Transform Your Healthy Dinners into Magical Feasts - Easy Healthy Dinner Recipes for Each Season and For a Fast Weight Loss” is a “must” these days! It’s a fascinating and ambitious cookbook completely focused on bringing you the best recipes! There is nothing else available on the market that can successfully cover this specific topic. What are you still waiting for? This delightful cookbook is waiting for you!

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

Author : Christopher Brandlin
File Size : 58.72 MB
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This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.

The Best Kept Secrets of Healthy Cooking

Author : Sandra Woodruff
File Size : 73.53 MB
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Collects low-fat and low-calorie recipes for appetizers, sandwiches, soups, main dishes, and desserts, and offers advice on eating healthy to lose weight.