Search results for: the-way-of-calm

Splendid Cities

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A coloring book that will relax and inspire--all the while transporting you to the world's most wonderful cities. The most splendid cities in the world--some real, others imagined--come alive under your hand. Open this book and let yourself be drawn into a world tour dotted with floating kingdoms in the sky and spooky cities, and taking you from the domes of Moscow to the top of the Eiffel Tower. This journey knows no limits! So take your time, relax, and let your imagination run free! Get out your markers or pens and discover the calming pleasure of coloring. Safe travels!

100 Ways to Calm

Author : Adams Media
File Size : 22.85 MB
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Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way! In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

No Drama Discipline

Author : Daniel J. Siegel
File Size : 65.90 MB
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NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline “With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”—Publishers Weekly “Wow! This book grabbed me from the very first page and did not let go.”—Lawrence J. Cohen, Ph.D., author of The Opposite of Worry

The Key To Calm

Author : Lucia Canovi
File Size : 70.28 MB
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Real Calm

Author : Psychologies Magazine
File Size : 61.47 MB
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Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.

Keep Calm and Love the Way You Are

Author : Jane AKIL
File Size : 36.55 MB
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LOVE YOUR SURROUNDINGS. IT IS THE ONLY WAY TO STAY GRATEFUL IN THIS LIFE .

Dot to Dot Nature

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File Size : 24.77 MB
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Your favorite childhood activity has grown up. Discover dot-to-dots like you've never seen before. These 31 puzzles are intricate and complex, and will keep you guessing from number 1 all the way up to 500. Watch as the lines transform into cascading waterfalls, flying geese, timid deer, and so much more. Fun for all ages, these puzzles will also promote concentration, relaxation, and mindfulness. So grab your pencils and feel the stress melt away as you bring these playful scenes to life!

Calm Cure

Author : Sandy C. Newbigging
File Size : 84.22 MB
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"In 'Calm Cure,'... author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Including a directory listing the most common mind-based causes of 101 physical conditions, 'Calm Cure' will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world"--Page 4 of cove

Everyday Calm

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File Size : 90.24 MB
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In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.

Calm Energy

Author : Robert E. Thayer
File Size : 74.29 MB
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"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.

Calm Living

Author : Michael Daly
File Size : 87.95 MB
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When you hear the word 'calm' what do you think about? Probably lazy days on the beach, long sunset strolls, endless holidays. While this sounds great, sadly, this isn't the life most people are leading. In 'Calm Living', rather than focus on an idealised version of life, the author invites you to imagine what 'calm' might look like amidst the often busy, stressed and time starved world most of us inhabit. Is this even possible? The author, Michael Daly, an international meditation teacher, believes this is not only possible but highly achievable. All the modern research points to the fact that an entirely different operating system of the human mind can be brought online with just a few minutes of stillness and silence each day. Over 20 years of practice and teaching, Michael describes the changes he has seen in himself and others as nothing short of a miracle. THis is a wonderfully inspiring manual for anyone wanting to establish a successful meditation practice in their life. Using a unique menu system for creating your own individual meditations, this book gives you the tools and the deeper understandings to help make calm living your new reality. "Calm Living is the perfect companion for beginning, re-engaging or growing a flexible meditation practice with simplicity and ease. Michael Daly is a masterful teacher who has succeeded in sharing the secrets of weaving mindfulness into your life and your heart. This book is deeply honest and paves the way for curiosity, hope and a relationship with life you can love." Todd Zemek - Clinical Psychologist & Founding Member of the Australian Psychological Society's Yoga & Psychology Interest Group

Calm Mama Happy Baby

Author : Derek O'Neill
File Size : 39.61 MB
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"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.

The Key to Calm

Author : Linda Blair
File Size : 54.23 MB
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Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.

Slim Calm Sexy Diet

Author : Keri Glassman
File Size : 49.48 MB
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In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

The Executive Guide to Healthcare Kaizen

Author : Mark Graban
File Size : 47.90 MB
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Hospitals and health systems are facing many challenges, including shrinking reimbursements and the need to improve patient safety and quality. A growing number of healthcare organizations are turning to the Lean management system as an alternative to traditional cost cutting and layoffs. "Kaizen," which is translated from Japanese as "good change" or "change for the better," is a core pillar of the Lean strategy for today’s best healthcare organizations. Kaizen is a powerful approach for creating a continuously learning and continuously improving organizations. A Kaizen culture leads to everyday actions that improve patient care and create better workplaces, while improving the organization’s long-term bottom line. The Executive Guide to Healthcare Kaizen is the perfect introduction to executives and leaders who want to create and support this culture of continuous improvement. The Executive Guide to Healthcare Kaizen is an introduction to kaizen principles and an overview of the leadership behaviors and mindsets required to create a kaizen culture or a culture of continuous improvement. The book is specifically written for busy C-level executives, vice presidents, directors, and managers who need to understand the power of this methodology. The Executive Guide to Healthcare Kaizen shares real and practical examples and stories from leading healthcare organizations, including Franciscan St. Francis Health System, located in Indiana. Franciscan St. Francis’ employees and physicians have implemented and documented 4,000 Kaizen improvements each of the last three years, resulting in millions of dollars in hard savings and softer benefits for patients and staff. Chapters cover topics such as the need for Kaizen, different types of Kaizen (including Rapid Improvement Events and daily Kaizen), creating a Kaizen culture, practical methods for facilitating Kaizen improvements, the role of senior leaders and other leaders in Kaizen, and creating an organization-wide Kaizen program. The book contains a new introduction by Gary Kaplan, MD, CEO of Virginia Mason Medical Center in Seattle, Washington, which was named "Hospital of the Decade" in 2012. The Executive Guide to Healthcare Kaizen is a companion book to the larger book Healthcare Kaizen: Engaging Front-Line Staff in Sustainable Continuous Improvements (2012). Healthcare Kaizen is a longer, more complete "how to" guide that includes over 200 full color images, including over 100 real kaizen examples from various health systems around the world. Healthcare Kaizen was named a recipient of the prestigious Shingo Professional Publication and Research Award. Check out what the experts at the Franciscan St. Francis Health System have to say about Healthcare Kaizen. http://www.youtube.com/watch?v=XcGmP5gLEPo&feature=c4-overview&list=UU7jiTxn4nkMzOE5eTbf0Upw

Faith When Calm and Calamity Collide

Author : Jim Greene
File Size : 42.50 MB
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Calm Birth

Author : Robert Bruce Newman
File Size : 45.79 MB
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"Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.

The Calm Birth Method

Author : Suzy Ashworth
File Size : 69.26 MB
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"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.

Calm the Crying

Author : Priscilla Dunstan
File Size : 66.23 MB
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One of the world’s foremost parenting experts offers a revolutionary guide for translating a crying baby’s urgent messages. Like many new parents, Priscilla Dunstan was at her wit’s end trying to ease the crying of her colicky infant son. Then she made a startling discovery: His sounds varied according to his needs, and she could decipher their meaning by tracking the sound as a physical reflex. Unlike learned languages, Dunstan soon realized, every newborn from birth to three months possesses a natural, reflexive communication system for signaling hunger, tiredness, the need to burp, lower gas, and general discomfort. Thirteen years of research culminated in the Dunstan Baby Language, now made available to all caregivers in Calm the Crying. Helping readers learn to recognize and respond to exactly what their baby needs, Dunstan’s remarkable program covers ten sounds in total that can be identified and used to calm a baby. Brimming with diagrams and photographs, Calm the Crying reduces the frustration of wasted time spent addressing the wrong needs. A baby’s cries are a powerful form of communication—now made even more powerful because the message can be understood loud and clear.

Calm your hyperactive child

Author : Dr Sabina Dosani
File Size : 52.34 MB
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Attention Deficit Hyperactivity Disorder (ADHD) is the most commonly diagnosed childhood psychiatric condition. It is generally agreed that 2–5% of the school age population is affected by ADHD, a condition characterized by excessive hyperactivity, inattention and impulsivity. Children with ADHD, and their parents, have it tough. ADHD is not curable but it is manageable. Behavioural techniques can work wonders to alleviate symptoms and enable children with ADHD and their families to have happy, fulfilling and productive lives. Calm your hyperactive child gives parents the low-down on how they can help their ADHD child be a calmer, happier person. Learn how to spot the warning signs and prevent hyper breakouts before they start, discover the foods that can help your child stay calm, find out how to use cause, effect and consequences to your advantage, and learn how to change your own behaviour patterns to help change your child's. With the help of Calm your hyperactive child you can turn your hyper tearaway into the calm, happy and loving child you know them to truly be.