Search results for: thinner-in-an-instant-cookbook

Thinner in an Instant Cookbook Revised and Expanded Edition

Author : Nancy S. Hughes
File Size : 20.22 MB
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Team up with your Instant Pot (or any other brand of electric pressure cooker) to control or lose weight with the quick, delicious, and waist-conscious recipes of Thinner in an Instant, now expanded to include 50 new recipes and color photos. There are loads of Instant Pot cookbooks. However, almost all are filled with rich recipes that taste decent but deliver a nasty caloric punch right to your waistline. Here's a tasty and good-for-you alternative. In Thinner in an Instant, Nancy S. Hughes, one of the most-respected and best-selling cookbook authors in the US on health-related topics, offers up the first and only book that will help you watch or lose weight by cooking with an electric pressure cooker. Each recipe maxes out at 350 calories per serving and comes with a complete nutritional analysis, including calories, fats, cholesterol, salt, and other information that is important to you if you are a health-savvy or weight-conscious cook—or if someone you cook for needs help losing a few pounds. These are soul-satisfying dinners that won’t leave you hungry: Beef Burgundy on Sweet Potato Mash, Seafood Gumbo, and Greek Lemon Chicken with Asparagus, to name just a few. Plus, there are delectable, yet lo-cal, desserts, like Upside Down Chocolate Crusted Cheesecake and Lemon-Berry Bread Pudding, to round out the meal. At last, weight-watching and calorie-conscious cooks and eaters can enjoy the speed, convenience, and ease-of-use of the Instant Pot and its cousins.

Thinner in an Instant Cookbook

Author : Nancy S. Hughes
File Size : 21.35 MB
Format : PDF, ePub, Docs
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Team up with your Instant Pot (or any other brand of electric pressure cooker) to control or lose weight with the quick, delicious, and waist-conscious recipes of Thinner in an Instant. There are loads of Instant Pot cookbooks. However, almost all are filled with rich recipes that taste decent but deliver a nasty caloric punch right to your waistline. Here's a tasty and good-for-you alternative. In Thinner in an Instant, Nancy S. Hughes, one of the most-respected and best-selling cookbook authors in the US on health-related topics, offers up the first and only book that will help you watch or lose weight by cooking with an electric pressure cooker. Each recipe maxes out at 350 calories per serving and comes with a complete nutritional analysis, including calories, fats, cholesterol, salt, and other information that is important to you if you are a health-savvy or weight-conscious cook—or if someone you cook for needs help losing a few pounds. These are soul-satisfying dinners that won’t leave you hungry: Beef Burgundy on Sweet Potato Mash, Seafood Gumbo, and Greek Lemon Chicken with Asparagus, to name just a few. Plus, there are delectable, yet lo-cal, desserts, like Upside Down Chocolate Crusted Cheesecake and Lemon-Berry Bread Pudding, to round out the meal. At last, weight-watching and calorie-conscious cooks and eaters can enjoy the speed, convenience, and ease-of-use of the Instant Pot and its cousins.

The Essential Instant Pot Cookbook

Author : Coco Morante
File Size : 35.59 MB
Format : PDF
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Authorized by Instant Pot and filled with beautiful photographs and more than 75 simple, well-tested comfort food recipes, this indispensable book is the ultimate collection of delicious weekday meals. The best-selling Instant Pot has been a runaway hit, with an almost cultlike following and users who swear by it. But finding delicious, well-tested, weekday-friendly recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Instant Pot Cookbook covers each meal of the day, offering plenty of tried-and-true classic recipes, such as spicy beef and bean chili, a whole roasted chicken with mushroom sauce, and decadent New York cheesecake, alongside a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, buttery cauliflower mashed potatoes, pork adobo, and more! Whether you're looking to expand your pressure cooker recipe repertoire or seeking the ultimate gift for the Instant Pot aficionado, this is the book to have.

Weight Watchers

Author : Daniel Radcliffe
File Size : 55.9 MB
Format : PDF, ePub, Mobi
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Stay Leaner, Thinner, BUT Stronger with this Ultimate Smart Points Recipes Weight Watchers plan. The human mind and body respond best when they feel safe and relaxed. If you tell someone to get out of their comfort zone the wrong way, then they will respond by rejecting the whole idea of change. While you're on an diet plan, it should be relaxing and enjoyable. You'll want to give your body the greatest gift of all: "GREAT HEALTH & HAPPINESS" By applying this Weights Watchers program plan, you will find that the fat not only melts away, it stays away. You'll be fitter and happier than you have ever been before, because you'll be adopting the same kind of positive mindset that keeps men and women like you at a healthy weight

The Ultimate Instant Pot Cookbook

Author : Coco Morante
File Size : 36.13 MB
Format : PDF, Kindle
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A collection of 200 easy, delicious recipes for the incredibly popular Instant Pot, packaged in a gorgeous hardcover format with more than 80 stunning photographs throughout. The well-tested, fully authorized recipes in The Ultimate Instant Pot Cookbook cover a range of flavors and occasions, making this the ultimate collection of recipes for the home cook who values the convenience of an electric pressure cooker. This is the only book you'll need when looking for tried-and-true classics like creamy tomato soup, ground beef stroganoff, chicken mushroom casserole, or peach cobbler; international favorites like carnitas, chicken tikka masala, or refried beans; and crave-worthy treats like French toast casserole and triple chocolate cheesecake. There are even easy entertaining recipes, like artichoke-spinach dip, and special occasion recipes such as the classic Thanksgiving favorites of mashed potatoes, creamed corn, and more. With special sections of vegetarian recipes and jams, jellies, and pickles, this collection goes deeper than other Instant Pot books and has something for everyone. And recipes for every meal of the day, from breakfast to dessert, make this book your one-stop source for mouthwatering meals all day long. Printed on high-quality paper and bound in a hardcover format filled with beautiful photographs, this is truly the ultimate book for gifting or self-purchase, and destined to become the beloved Instant Pot cookbook.

The 30 Day Diabetes Miracle Cookbook

Author : Bonnie House
File Size : 32.8 MB
Format : PDF, Mobi
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The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The Instant Epicure Cookbook

Author : Lillian Langseth-Christensen
File Size : 65.52 MB
Format : PDF, ePub, Mobi
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Delicious Weight Loss Cookbook

Author : Trent Davis
File Size : 80.76 MB
Format : PDF, ePub, Mobi
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I hope it does not come as a surprise that researchers find that eating more non-starchy vegetables (such as common vegetable or salad leaves) gives you an advantage when you're seeking weight loss.It's a good idea to use vegetables to lose weight -they're low in kilojoules /calories, contain vitamins and minerals, and fill you with their fiber and water.They have what nutritionists refer to as low kilojoule density. In other words, there's a lot to eat on your plate, but there are fewer kilojoules in each bite. During the old days, diet sheets will be labeled "healthy vegetables" because you could consume as many of them as you liked.We were, and still are, extremely weak in everything you don't like and powerhouses of things you do, such as nutrients, protein, vitamins and minerals.Belly fat is not only an eye pain, so it has a significant effect on our self-image as well as our confidence, and it is detrimental to health.Some medical findings and reports have shown that stomach fat is an indicator of elevated risk of diabetes, heart disease, and other complications.A lot of us are trying to lose the nasty fat that refuses to leave our stomachs, and with our habits becoming more and more sedentary, our waist sizes can only be projected to rise.Yet, getting rid of abdominal fat isn't as much about doing core exercises every day as it's about being healthy. There are some nutritious foods that have inherent stomach fat-burning ability and eating these foods will help you melt the fat out of your belly and accomplish your goals spontaneously. Many of these foods are filled with a rich variety of antioxidant properties to improve optimal safety.The book comes with 200 ingredients, including nutritious meals, fruits, juices, and teas for weight loss. And, if you're talking about weight loss, Delicious Weight Loss Cookbook contains 200 instant weight loss veggie, juice and tea recipes for you to lose weight with fast, easy, healthy smoothies that will allow you battle belly fat, cravings, and keep you thin.

The McDougall Quick and Easy Cookbook

Author : John A. McDougall
File Size : 62.56 MB
Format : PDF, Kindle
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As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Rootitoot Instant Pot Cookbook

Author : Brooke Davis
File Size : 68.89 MB
Format : PDF
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Rootitoot Lеmоn Curd Cоurѕе Dеѕѕеrt Cuisine Mоdеrn Dіffісultу Easy Brоwѕе Cаtеgоrу Dеѕѕеrt Durаtіоn 30-60 min Cооkіng Technique Prеѕѕurе Cооk Mаіn Ingredient Eggs, Lеmоn Prер Time 5 mіnutеѕ Cook Tіmе 22 mіnutеѕ Passive Time 30 mіnutеѕ Sеrvіngѕ 4 реорlе INGREDIENTS Rооtіtооt Lеmоn Curd Ingrеdіеntѕ - 1/3 cup melted buttеr - 3/4 cup ѕugаr - 2 large еggѕ - 2 lаrgе еgg yolks - 2/3 сuр frеѕh lеmоn juісе - 2 tѕр lеmоn zеѕt grаtеd Ingredients fоr Thicker Lemon Curd/Pie Fіllіng - 1/3 cup mеltеd buttеr - 3/4 cup ѕugаr рluѕ 2 tbsp - 4 lаrgе whоlе еggѕ - 3/4 сuр lemon juісе рluѕ 1 tbsp - 1 tbѕр lеmоn zеѕt grated INSTRUCTIONS 1. This rеаllу іѕ the ѕіmрlеѕt trеаt еvеr - blеnd everything аt оnсе, рrеѕѕurе сооk on hіgh fоr 10 mіnutеѕ, leave it fоr a 10-minute natural rеlеаѕе and then whіѕk thе hесk out оf іt. Nоt kіddіng. It'ѕ a ѕnар. Fоr novices, hеrе аrе the step-by-steps. 2. Before wе begin, here аrе a fеw tips and trісkѕ fоr ya. Whеn buying lеmоnѕ, choose the оnеѕ thаt ѕееm hеаvу fоr thеіr ѕіzе...thеу hаvе the mоѕt juісе. And pick the оnеѕ with ѕmооth ѕkіnѕ. Thе оnеѕ with dіmрlеd ѕkіnѕ оftеn hаvе the thісkеѕt рееlѕ. Press each one wіth your thumb: if it gives a bit, іt рrоbаblу hаѕ a thinner skin; the hаrdеr ones hаvе those thick рееlѕ. (Thаt goes for all сіtruѕ fruіtѕ.) And tо gеt thе most juісе оut of thеm, рut thеm іn the mісrоwаvе fоr 15 seconds реr lеmоn. Alѕо, roll each lеmоn on thе соuntеr, рrеѕѕіng dоwn fіrmlу. It brеаkѕ up thе іntеrіоr cell mеmbrаnеѕ аnd rеlеаѕеѕ mоrе juice. Okау. On with the rесіре. 3. I mіx AND cook thіѕ іn my PYREX 4-cup mеаѕurе, but you can use аnу oven-safe dіѕh or casserole, or еvеn mason jars. Avоіd аnуthіng mеtаl bесаuѕе it sometimes рrоduсеѕ a metallic tаѕtе. Blend аll thе ingredients аt once. I uѕе an іmmеrѕіоn blеndеr, but уоu саn uѕе a food рrосеѕѕоr, blender, hаnd mіxеr, whіѕk, whаtеvеr уоu рrеfеr. Prеttу ѕіmрlе, rіght? Exсерt for the сооkіng, thаt'ѕ рrеttу muсh іt. 4. Put 1 1/2 сuрѕ of wаtеr аnd thе trіvеt in thе Inѕtаnt Pоt. Put the lеmоn сurd оn thе trіvеt аnd соvеr wіth a ѕhееt of parchment рареr. (Not аbѕоlutеlу necessary, thоugh.) Close thе lіd аnd mаkе ѕurе thе valve is set tо Sealing. 5. Push thе Prеѕѕurе Cook (оr Mаnuаl) buttоn. Uѕе thе + and - buttоnѕ tо gеt to 10 mіnutеѕ. When it beeps that it's dоnе, lеаvе іt fоr 10 mіnutеѕ natural rеlеаѕе. (Yоu саn double thіѕ rесіре - ѕаmе сооk tіmе.) Then flip the valve tо ?ѕtrоng>Vеntіng fоr a ԛuісk rеlеаѕе of аnу remaining рrеѕѕurе. 6. Whеn thе ріn drops, open thе pot аnd tаkе thе lеmоn сurd out. It wіll lооk wеіrd аnd "split" but don't worry. Uѕе a whіѕk tо vigorously blеnd thе сurd untіl smooth. It juѕt tаkеѕ a mіnutе. If you wаnt, уоu саn ѕtrаіn іt tо rеmоvе the lеmоn zеѕt fоr a реrfесtlу ѕmооth rеѕult. Cool оn thе counter fоr half аn hоur оr ѕо and whіѕk аgаіn. And уоu'rе dоnе... not kidding... thаt'ѕ it. 7. Rеfrіgеrаtе fоr uр tо a week... but don't bе surprised іf it mуѕtеrіоuѕlу dіѕарреаrѕ before that. 8. Thіѕ is fаbulоuѕ аѕ a cheesecake tорріng, tаrt fіllіng topped wіth whірреd сrеаm, on уоgurt, ісе сrеаm, on toast оr раnсаkеѕ. Also gооd ѕtаndіng in front of thе frіdgе сlutсhіng a ѕрооn wіth a guіltу look on уоur face.

Free to Be Thin Cookbook

Author : Neva Coyle
File Size : 58.40 MB
Format : PDF, Kindle
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In this attractive and helpful cookbook, Neva has collected her favorite recipes to help you prepare wholesome, delicious meals for you and your family. Here are Salads, Dips, Dressings, Soups, Sauces, and Entrees--prepared with "non-diet" ingredients for maximum nutrition and eye appeal, but with minimum calories.The Free To Be Thin Cookbook also includes these helpful additions:--A complete chart on the sugar content of 62 breakfast cereals--A chart on how to get your necessary proteins without meat!--The cost of a day's worth of protein, form 20 different food sources--How to care for cheeses--A complete diet guideline chart for men and women--A complete list of food facts, detailing what to eat and what to avoid--Menu ideas--tips on entertaining200 recipes for attractive, nutritious, delicious, low-cal meals!

Slimmer s Cookbook

Author :
File Size : 39.35 MB
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The Complete Food Allergy Cookbook

Author : Marilyn Gioannini
File Size : 41.22 MB
Format : PDF, Kindle
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Introduces food allergies, suggests alternative grains and other substitutions, and shares allergen-free recipes for breads, soups, salads, main dishes, side dishes, and desserts

The Ultimate Dehydrator Cookbook

Author : Tammy Gangloff
File Size : 62.81 MB
Format : PDF, Kindle
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The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest.

The Slim Gourmet Cookbook

Author : Barbara Gibbons
File Size : 87.78 MB
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A nationally syndicated columnist, whose interest in low-calorie cooking resulted from her own weight problems, suggest calorie-wise tips and cholesterol-wary diet dishes and menus for becoming slim

The International Slim Gourmet Cookbook

Author : Barbara Gibbons
File Size : 26.12 MB
Format : PDF, Mobi
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A collection of low-calorie recipes includes Quiche Lorraine, Hungarian Goulash, and cheesecake, and features tips on cutting calories while preserving flavor, creating party treats, and using the microwave and food processor.

The Gluten Free Hassle Free Cookbook

Author : Marlisa Brown, MS, RD, CDE
File Size : 67.23 MB
Format : PDF, Docs
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Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesn’t have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you’ll want to make again and again, including easy breads, pies, and cakes. Recipes include nutrition, allergy, and FODMAPs information, as well as substitutions for other dietary restrictions. With no fuss but lots of flavor, The Gluten-Free, Hassle-Free Cookbook delivers delicious recipes for every craving, including favorites you may have thought were impossible to create gluten free. Simple Suppers: Oven-Baked “Fried” Chicken, Black Bean Burgers with Creamy Cilantro Pesto, Broccoli and Cheese Casserole Easy Appetizers and Sides: Crab Cakes, Cheese Puffs, Zucchini Sticks, Batter-Fried Onion Rings Comfort Food Classics: Buckwheat Pancakes with Cinnamon Apples, Macaroni and Cheese, Pizza, Deep-Dish Chicken Pot Pie Breads and Biscuits: Skillet Corn Cakes, Irish Soda Bread, Pull-Apart Rolls Luscious Desserts: Chocolate Peanut Butter Tart, Black and White Cookies, Cherry Vanilla Chip Shortbread And much more. MARLISA BROWN, MS, RD, CDE, CDN is a registered dietitian, certified diabetes educator, chef, author, and international speaker. She is president of Total Wellness Inc., a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. Brown has written for and contributed to many publications including Shape, Women’s World, Fitness, and Newsday’s Wellness magazine, and is the author of American Dietetic Association Easy Gluten-Free (with Tricia Thompson, MS, RD) and Gluten-Free, Hassle Free.

The Slim Living Cookbook

Author : JoAnn Ploeger
File Size : 69.28 MB
Format : PDF, Docs
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Gives low-sugar, low-fat recipes for soups, salads, breads, vegetables, main dishes, desserts, and hot and cold beverages

The Slim Healthy Cookbook

Author :
File Size : 39.82 MB
Format : PDF
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The Good Housekeeping Cookbook

Author : Susan Westmoreland
File Size : 73.13 MB
Format : PDF, ePub, Mobi
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We all need a little help in the kitchen, and there's no more reliable guidebook than the one you hold in your hands.