Search results for: tina-vindums-outdoor-fitness

Tina Vindum s Outdoor Fitness

Author : Tina Vindum
File Size : 77.62 MB
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From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Stress Less and Enjoy Each Day

Author : David Zerfoss
File Size : 40.18 MB
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Take a deep breath--less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand--and feeling like we'll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.

Official Gazette of the United States Patent and Trademark Office

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File Size : 42.15 MB
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Vitamin N

Author : Richard Louv
File Size : 26.4 MB
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From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups. In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder'. Vitamin N is the comprehensive practical handbook, a complete prescription for enjoying the natural world. Includes: Five hundred activities Scores of informational websites An abundance of down-to-earth advice Dozens of thought-provoking essays. Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, encouraging parents eager to share nature with their kids. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.

The Nature Principle

Author : Richard Louv
File Size : 71.33 MB
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For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society. This New Nature Movement taps into the restorative powers of the natural world to boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live.

Runner s World

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File Size : 57.40 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Successful Career Development for the Fitness Professional

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File Size : 40.38 MB
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Best Hikes Near St Louis

Author : JD Tanner
File Size : 32.83 MB
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Featuring 40 of the best hikes in the greater St. Louis area, this exciting new guidebook points locals and visitors alike to trailheads within an hour's drive of the city.

Best Bike Rides Albuquerque and Santa Fe

Author : Tanner JD
File Size : 21.88 MB
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Written for cyclists of all stripes, Best Bike Rides books offer a diverse array of scenic tours in and around some of America's largest urban destinations. Road rides, rail rides, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures. Each book features 35 to 40 rides with color photos, maps, point-by-point miles and directions, and GPS coordinates of starting and finishing points.

Best Hikes Near Albuquerque

Author : Tanner JD
File Size : 32.1 MB
Format : PDF
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It’s not necessary to travel far from home for a great hike. With these information-packed guides in hand, readers have everything they need for the adventure they seek, from an easy nature walk to a multiday backpacking trip. Each hike includes: location, length, hiking time, level of difficulty, and if dogs can come along. Other features include: Trail finder chart that categorizes each hike (e.g. for particular attractions such as scenic views and if it’s suitable for families with kids) Full-color photos throughout Information on the area’s history, geology, flora, and fauna Full-color maps of each trail