Search Results for "total-foam-rolling-techniques"

Total Foam Rolling Techniques

Total Foam Rolling Techniques

Trade Secrets of a Personal Trainer

  • Author: Steve Barrett
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472911482
  • Category: Health & Fitness
  • Page: 160
  • View: 4600
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The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Complete Guide to Foam Rolling

Complete Guide to Foam Rolling

  • Author: Kyle Stull
  • Publisher: Human Kinetics
  • ISBN: 1492586587
  • Category: Health & Fitness
  • Page: 208
  • View: 9357
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Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You'll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance.

Total Sports Conditioning for Athletes 50+

Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of Your Game

  • Author: Karl Knopf
  • Publisher: Ulysses Press
  • ISBN: 1569757690
  • Category: Sports & Recreation
  • Page: 144
  • View: 2920
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Orthopaedic Rehabilitation of the Athlete

Orthopaedic Rehabilitation of the Athlete

Getting Back in the Game

  • Author: Bruce Reider,George Davies,Matthew T Provencher
  • Publisher: Elsevier Health Sciences
  • ISBN: 1455737437
  • Category: Medical
  • Page: 1680
  • View: 7398
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Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.

Resistance Band Workbook

Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

  • Author: Karl Knopf
  • Publisher: Ulysses Press
  • ISBN: 1612432107
  • Category: Health & Fitness
  • Page: 144
  • View: 6717
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Therapy Ball Workbook

Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

  • Author: Karl Knopf
  • Publisher: Ulysses Press
  • ISBN: 1612432999
  • Category: Health & Fitness
  • Page: 144
  • View: 3435
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ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Seamanship Techniques

Seamanship Techniques

Shipboard and Marine Operations

  • Author: D.J. House
  • Publisher: Routledge
  • ISBN: 1135080224
  • Category: Science
  • Page: 784
  • View: 5061
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Ideal for Merchant Navy Officers from Cadet rank to Master Mariner, the fourth edition of this book is in full colour, and has been updated to include more information on topics as diverse as electronic navigation and AIS technology whilst still including essential information on subjects such as safety at sea, rescue operations, watch keeping duties and pollution control. Used by training establishments around the world, this is the only reference to both shipboard practice and ship operations that seafarers will need. Now in full colour. Includes modern techniques such as electronic navigation and AIS technology. Comprehensive coverage of the knowledge required by seafarers of all ranks. Covers all the knowledge required to take readers from Cadet to Master rank.

Review of Medical and Veterinary Entomology

Review of Medical and Veterinary Entomology

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Insects as carriers of disease
  • Page: N.A
  • View: 566
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Fundamental Orthopedic Management for the Physical Therapist Assistant - E-Book

Fundamental Orthopedic Management for the Physical Therapist Assistant - E-Book

  • Author: Gary A. Shankman,Robert C. Manske
  • Publisher: Elsevier Health Sciences
  • ISBN: 0323291597
  • Category: Medical
  • Page: 536
  • View: 386
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Designed to meet the unique needs of physical therapist assistants, Fundamental Orthopedic Management for the Physical Therapist Assistant, 3rd Edition focuses on critical thinking and helps you apply fundamental orthopedic principles in physical therapy interventions. Clear explanations cover basic concepts such as the PTA's role in physical assessment of flexibility, strength, endurance, and balance, along with the specifics of tissue healing; medications; gait and joint mobilization; and an introduction to biomechanics. It also describes the application of therapeutic interventions for many orthopedic conditions by region and affliction. Edited by two experienced clinicians, Gary A. Shankman and Robert C. Manske, and written by contributors who are experts in their respective fields, this is your one-stop source for PTA practice in orthopedics.

Journal of Applied Photographic Engineering

Journal of Applied Photographic Engineering

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Photography
  • Page: N.A
  • View: 865
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