Search results for: transform-your-mind-body-and-spirit

Transform Your Mind Body and Spirit

Author : Mark Evans
File Size : 20.9 MB
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This authoritative guide to natural remedies and therapies explains in everyday language how and why each therapy works. It is essential guide to all aspects of the new age.

Sustainable Wellness

Author : Matt Mumber
File Size : 34.87 MB
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“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Back to Balance

Author : Cassie Sobelton
File Size : 58.78 MB
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Got Chronic Health Issues? Do you feel bogged down by negativity in your life? Are you suffering from disease or illness without a known cause? Have you ever had the suspicion that your physical challenges are trying to teach you something, but you just couldn't figure out what it was? What if chronic or recurring conditions are actually a higher power's way of communicating with us, but we just don't know how to decipher the messages? Though often ignored by Western medicine, the connection between mind, body, and spirit is a strong one. Looking for a Magic Bullet Solution? Have you ever suspected that you could make yourself sick or well based on the power of your thoughts? This is the mind-body-spirit connection in action. You can think of these three aspects like the legs of a table-if any one of the legs is weak, you're apt to experience poor health. But how do you bring the table back in balance if one of the legs is wobbly? Is it all about nutrition or exercise? Will meditation or yoga act as a cure-all? It's easy to wish for a magic bullet approach-one thing that will solve all your health problems-but the truth is more complex than that. Achieve Vibrant Health on Every Level Cassie Sobelton presents a comprehensive health solution in her debut book, "Back to Balance: Crack Your Mind, Body, Spirit Code to Transform Your Health." Whereas other approaches tend to focus on one of the three areas, Sobelton advises that all require our attention. Learn how to trust your intuition and recognize signs that you're on the right (or wrong ) path. Get practical advice for what to eat and how to move your body. If you're frustrated by a Western approach to health and disease, Back to Balance offers the holistic solution you've been searching for.

Mind Body Home

Author : Tisha Morris
File Size : 90.97 MB
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Your Home is the Key to a Successful, Holistic Life Awaken to the energetic connections between you and your home. When you make conscious changes to your living space, you can transform your life and uplift your soul. Mind, Body, Home presents your home as an integral component for holistic living, correlating every room with its physical, mental, or emotional counterpart in you. Your home is a reflection of you, and being in tune with its energy allows you to create positive changes in your life. From foundation to roof, it holds the power to enhance your health, improve your relationships, and attract more prosperity. Open the door to the heart of your home and discover a whole new way of seeing and living within it. Praise: “You can never learn too much about feng shui, and Tisha’s book ‘breaks it down’ cleanly and efficiently.”—Karen Rauch Carter, author of the national bestseller, Move Your Stuff, Change Your Life “[Mind, Body, Home] is useful for anyone who wants her home to be a reflection of what’s in her heart and mind.”—Geralin Thomas, professional organizer featured on the A&E hit television show Hoarders "This is a down-to-earth resource for anyone who has wondered how Feng Shui works and wished that they knew how to do it."—Anna Jedrziewski, Spirit Connection, New York, NY.

EARL s PEARLS Stressed to Blessed

Author : Earl Suttle
File Size : 62.29 MB
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Yoga Philosophy

Author : Jessamyn Hollister
File Size : 77.60 MB
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Taoist Yoga and Sexual Energy

Author : Eric Steven Yudelove
File Size : 29.79 MB
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This 14-week course applies the long-suppressed secrets of Taoist yoga, Chi Kung, internal alchemy, and sexual kung fu, to improve every aspect of one's health and well-being.

Stressed to Blessed

Author : Dr John Hubbard
File Size : 79.52 MB
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Stress, fear, failure, loss and other hardships can take a terrible toll on a person! In this book, we show you how to transform your mind, body, and spirit to deal more effectively with these powerful and potentially destructive forces. Such a transformation is not an easy task but is achievable by putting into practice the many insightful, yet practical pearls in this book. In some instances, the potentially harmful nature of a stressor can be minimized, and in others a stressor can be used to have a positive impact in your life. Ultimately, our goal is to help you feel less stressed and know you are truly blessed.

Modern day Macrobiotics

Author : Simon Brown
File Size : 70.33 MB
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An introduction to the macrobiotic diet discusses the physical, spiritual, and emotional benefits of a plan that emphasizes an assortment of nuts, grains, vegetables, and other foods that are primarily unprocessed and can be combined to balance the body's energies, accompanied by menus, eating plans, food buying tips, and recipes for every meal of the day. Original.

The Fresh Start Promise

Author : Edwige Gilbert
File Size : 43.70 MB
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28 Days. 3 Life-Changing Concepts. 1 Brand New You. Welcome to the one-month quick-change challenge—your fresh start on life where you'll rediscover your ability to imagine what you want, and learn how to get it. Starting today, you can change your mind's thoughts, your heart's fears, and your soul's longing—reconnecting your mind, body, and spirit—using Edwige's popular program that blends the best Eastern and Western philosophies of meditation along with health and wellness. Get ready—this will be wonderful. Each step on the one-month fresh start plan is rewarding and extremely simple to do. When three basic statements (I CAN, I DO, and I WILL) are used together as mindful assertions, they bring about intentional mind, body, spirit harmony—the absolute secret to successful life change! Whether it's a new job, health and wellness, weight loss, or a renewed sense of joy, with Edwige as your inspiring guide, you're on your way to experiencing "a new joie de vivre" every day of your life.

The Mended Soul Healing Your Mind Body Spirit From Anxiety Depression

Author : Kelly Wallace
File Size : 33.95 MB
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If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!

Modern Yoga

Author : Duncan Peak
File Size : 35.31 MB
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Modern Yoga is a complete program of personal transformation. The book shows a path through the traditions of yoga, meditation, personal development and physical yoga practice. It is the work of one of Australia's leading yogis, Duncan Peak, founder of Power Living Yoga Australia.

Transformed Soul Mind Body

Author : Victory Apostolic Church
File Size : 85.58 MB
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Achieving the Mind body spirit Connection

Author : Brian Luke Seaward
File Size : 33.12 MB
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A self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.

Change My Life

Author : Carine Horner
File Size : 20.89 MB
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Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit will guide you to coach yourself into doing the action steps and inner work necessary to gain lasting, positive change in your life. The self-help tools contained in this workbook are strategically designed to get YOU doing tangible, daily activities that will aid in balancing your emotions, your body and your thoughts. There's no need to read 20 different books on healing yourself - the Change My Life workbook brings together all you need to give your insides a makeover. From powerfully symbolic forgiveness rituals to clutterbusting...from creating personal affirmations to finding your dosha - this 21 day workbook for total transformation is the precise road map you need to create ultimate wellness for your mind, body and spirit.

Healthy Tomorrows Feed Your Mind Transform Your Body Reshape Your Life

Author : Elizabeth Sellars CNP RNCP
File Size : 41.90 MB
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This little book is based on a daily practice in mind, body connection not only as it applies to weight loss but to anything else you want to achieve in your life. Discover the power of your thoughts, an awareness of who you truly are and a knowing that you can be, do and have anything you want. You will experience a joy and appreciation of all things... a sense of well-being. Balance is what happens when connectivity takes place. The innate in your body will clear pathways and your weight will day at a time.

Journey to Joyful

Author : Dashama Konah Gordon
File Size : 74.4 MB
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"Heartfelt personal anecdotes, easy to understand explanations of yoga philosophy, and enlivening exercises help readers to access the "expansive openness of love within" and eliminate addiction, tame stress, enhance their well-being and sensuality, and realize their true goals in life"--Provided by publisher.

Grow a New Body

Author : Alberto Villoldo
File Size : 52.54 MB
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This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

Warrior Leadership

Author : Kerry Brown
File Size : 68.60 MB
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Warrior Leadership is a life transformation, a call to action, to change the way you think, act, and behave, to create a life filled with positivity, confidence, greatness and happiness. You will be asked to look deep inside yourself, to discover who you really are and just what you are capable of accomplishing, culminating in success in everything you do. Learning to live by the Warrior Leadership code of conduct, the Bushido, while identifying and developing your inner spirit, your physical ability, and your mental toughness, your thoughts, words, behaviours and actions will all align to function in harmony to elevate your Leadership proficiencies in the workplace and everyday life. A powerful resource, this book will positively and beneficially enhance every facet of your life.

The Shaolin Workout

Author : Shi Yan Ming
File Size : 45.21 MB
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A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.