Search results for: trauma-releasing-exercises-tre

Trauma Releasing Exercises TRE

Author : David Berceli
File Size : 53.62 MB
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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

Trauma is Really Strange

Author : Steve Haines
File Size : 87.17 MB
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What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Overcoming Panic Disorder

Author : Donna McLean
File Size : 60.2 MB
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Author Donna McLean is just a normal lady who appeared to live a normal lifeand yet she carried a secret that filled her with despair. The stresses of her life, compounded by a series of emotionally disturbing events, tragedies, and traumas, translated into crippling anxiety, panic attacks, and agoraphobia. After twenty-four years of enduring the physical symptoms of anxiety and panic disorder, such as rapid heartbeat, blurred vision, jelly legs, the urgent need to find a toilet, and feelings of terror, she found refuge in the life of an agoraphobic. Now she shares her personal account of a life lived in fear. More importantly, however, she describes a life ultimately reclaimed and healed. She recalls her long search for effective treatment, support, and a cure. This memoir began as a therapeutic journal and evolved into an inspirational real-life story designed to educate, empower, and inspire. From a very dark and lonely place, Donna created a ray of light at the end of a very dark tunnel and so can you.

Ways of Renewal A Guidebook for Women

Author : Krisztina Samu
File Size : 54.79 MB
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Ways of Renewal - A Guidebook for Women: Natural Methods for Clearing Sexual Trauma, Balancing the Emotions and Resurrecting the Spirit approaches rape trauma from a fresh perspective - that of approaching it as a treatable injury. Just as a broken arm will heal correctly if the bones are set and the arm is immobilized for a period, the trauma suffered by rape or sexual assault survivors also requires intervention, but of a different nature. This concise book leads the reader to a basic understanding of the ancient art of Acupuncture and Oriental Medicine, offering specific acupuncture point prescriptions to use with detailed explanations. The book also describes other related healing modalities which are effective for treating this "invisible injury".

Yoga Therapy for Insomnia and Sleep Recovery

Author : Lisa Sanfilippo
File Size : 87.23 MB
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Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

An Exciting Journey to Awakening

Author : Mariah Brooks
File Size : 31.78 MB
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In December 2012, Mariah Brooks was guided by Divine beings to write An Exciting Journey to Awakening. Her book consists of simple tools, resources, and inspirational messages from Divine beings that empower you and assist you in remembering who you truly are. By taking these messages into your heart, letting go of old beliefs and applying these tools to your everyday life, you will begin to live a life of love, joy and peace. The book includes: * Messages from Divine beings about the truth of who you are and how much you are loved by the Divine. * Simple, empowering tools that will help you begin living the abundant life you were created to live. * Affirmations and exercises that will guide you on an exciting journey of shedding old, limiting beliefs and awakening to your truth. * Wonderful resources that will assist you in your awakening process.

Pain is Really Strange

Author : Steve Haines
File Size : 21.27 MB
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Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

Touch Is Really Strange

Author : Steve Haines
File Size : 54.77 MB
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Our initial experience of life and existence is tactile and spatial at its core. In Touch is Really Strange, Steve Haines takes readers on a fascinating exploration of touch - a complex and fundamental human experience. He explores the science behind how touch makes us feel real and connected, and how it is essential to the development of consciousness and to perception.

Misophonia

Author : Andreas Seebeck
File Size : 50.74 MB
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Compact and easy to understand. How does misophonia develop and what can be done to get it under control?Completely normal, soft sounds disgust Lisa and make her angry. She does not know what is wrong with her and her whole family is suffering with her. Then they find out that she suffers from misophonia and that she is not the only one. Many people are affected by misophonia. However, they often only find out much later down the road that their problem has a name. It severely limits their social life and their search for help is not an easy one, because misophonia is not yet widely known among therapists and in the medical community. Misophonia usually begins between the ages of 8 and 12. Lisa's story is a typical one, which you might identify with.

Releasing Your Authentic Self

Author : Svava Brooks
File Size : 83.6 MB
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Have you ever wondered what it would be like to live your life as the awesome person you used to be before child abuse and trauma shattered your world? If so, Releasing Your Authentic Self: A Daily Guide to Help Child Abuse and Trauma Survivors Rediscover Themselves is the tool you've been searching for. Child abuse teaches you to hide the real you (your authentic self). The exercises in this book were designed to help you release that incredible part of yourself. Finally, you'll have everything you need to begin this amazing journey of rediscovery!

Healing Childhood Trauma

Author : Robin Marvel
File Size : 31.22 MB
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com

The Concise Oxford Dictionary of Current English

Author : Henry Watson Fowler
File Size : 69.82 MB
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