Search Results for "trauma-releasing-exercises-tre"

Trauma Releasing Exercises (TRE)

Trauma Releasing Exercises (TRE)

A Revolutionary New Method for Stress/Trauma Recovery

  • Author: David Berceli
  • Publisher: Booksurge Publishing
  • ISBN: 9781419607547
  • Category: Body, Mind & Spirit
  • Page: 98
  • View: 819
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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

Trauma is Really Strange

Trauma is Really Strange

  • Author: Steve Haines
  • Publisher: Singing Dragon
  • ISBN: 0857012401
  • Category: Self-Help
  • Page: 32
  • View: 8058
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What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Overcoming Panic Disorder

Overcoming Panic Disorder

My Story—My Journey into and beyond Anxiety, Panic Attacks, and Agoraphobia

  • Author: Donna McLean
  • Publisher: Balboa Press
  • ISBN: 1452513147
  • Category: Self-Help
  • Page: 88
  • View: 5840
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Author Donna McLean is just a normal lady who appeared to live a “normal” life—and yet she carried a secret that filled her with despair. The stresses of her life, compounded by a series of emotionally disturbing events, tragedies, and traumas, translated into crippling anxiety, panic attacks, and agoraphobia. After twenty-four years of enduring the physical symptoms of anxiety and panic disorder, such as rapid heartbeat, blurred vision, jelly legs, the urgent need to find a toilet, and feelings of terror, she found refuge in the life of an agoraphobic. Now she shares her personal account of a life lived in fear. More importantly, however, she describes a life ultimately reclaimed and healed. She recalls her long search for effective treatment, support, and a cure. This memoir began as a therapeutic journal and evolved into an inspirational real-life story designed to educate, empower, and inspire. From a very dark and lonely place, Donna created a ray of light at the end of a very dark tunnel ... and so can you.

Ways of Renewal - A Guidebook for Women

Ways of Renewal - A Guidebook for Women

  • Author: Krisztina Samu
  • Publisher: Lulu.com
  • ISBN: 0578214814
  • Category:
  • Page: N.A
  • View: 3581
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An Exciting Journey to Awakening

An Exciting Journey to Awakening

  • Author: Mariah Brooks
  • Publisher: Balboa Press
  • ISBN: 1452585539
  • Category: Body, Mind & Spirit
  • Page: 250
  • View: 3546
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In December 2012, Mariah Brooks was guided by Divine beings to write An Exciting Journey to Awakening. Her book consists of simple tools, resources, and inspirational messages from Divine beings that empower you and assist you in remembering who you truly are. By taking these messages into your heart, letting go of old beliefs and applying these tools to your everyday life, you will begin to live a life of love, joy and peace. The book includes: * Messages from Divine beings about the truth of who you are and how much you are loved by the Divine. * Simple, empowering tools that will help you begin living the abundant life you were created to live. * Affirmations and exercises that will guide you on an exciting journey of shedding old, limiting beliefs and awakening to your truth. * Wonderful resources that will assist you in your awakening process.

Road to Recovery from Parkinsons Disease

Road to Recovery from Parkinsons Disease

  • Author: Robert Rodgers, Ph.D.
  • Publisher: Lulu.com
  • ISBN: 0981976751
  • Category: Health & Fitness
  • Page: 368
  • View: 7015
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Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.

Love Laughter and Longevity

Love Laughter and Longevity

The Art and Science of Wellbeing

  • Author: Janni Goss
  • Publisher: Global Publishing Group
  • ISBN: 1925283283
  • Category: Self-Help
  • Page: 202
  • View: 7069
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Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover:- The art and science of wellbeing- Why laughter is the best medicine and how to enjoy more of it- How positive emotions - love, gratitude, kindness and optimis, contribute to longevity- Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit- How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system- Top tips for longevity from the centenarians of the blue zones- Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!

Pain is Really Strange

Pain is Really Strange

  • Author: Steve Haines
  • Publisher: Singing Dragon
  • ISBN: 0857012126
  • Category: Comics & Graphic Novels
  • Page: 32
  • View: 7264
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Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

Releasing Your Authentic Self

Releasing Your Authentic Self

A Daily Guide to Help Child Abuse and Trauma Survivors Rediscover Themselves

  • Author: Svava Brooks
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781978487796
  • Category:
  • Page: 382
  • View: 2612
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Have you ever wondered what it would be like to live your life as the awesome person you used to be before child abuse and trauma shattered your world? If so, Releasing Your Authentic Self: A Daily Guide to Help Child Abuse and Trauma Survivors Rediscover Themselves is the tool you've been searching for. Child abuse teaches you to hide the real you (your authentic self). The exercises in this book were designed to help you release that incredible part of yourself. Finally, you'll have everything you need to begin this amazing journey of rediscovery!

Government Reports Announcements & Index

Government Reports Announcements & Index

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Science
  • Page: N.A
  • View: 2610
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