Search results for: unleash-the-power-of-the-female-brain

Unleash the Power of the Female Brain

Author : Daniel G. Amen, M.D.
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From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

Unleash the Power of the Female Brain Daily Journal

Author : Daniel G. Amen
File Size : 26.3 MB
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Sisterhood in Sports

Author : Joan Steidinger
File Size : 28.4 MB
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Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high levels, but also have a different view of their teammates and opponents, one based on relationships and communication, that impacts performance both on and off the field. They enjoy and revel in sisterhood, even as they fight to win. Understanding this need for connection helps us better understand how female athletes succeed and perform both in sports and in life. Female athletes and anyone who works with them will learn how to better facilitate mastery, competition, collaboration, and connection on and off the field the practice of female collaborative competition.

The Final Chapter One American s Opinion

Author : R. Lynn Wilson
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This is the final book in the One American’s Opinion — For Patriots Who Love Their Country Trilogy. The first book was about President Obama’s years in office. The second book covered the first year of the Trump presidency. This final book chronicles the current state of America, the Marxist destruction of American culture, and the power and control over America they desire. The original colonists came to America to escape religious persecution, escape repression, and find better economic opportunity. If we lose America to the progressives and their Marxist based ideology, we will no longer have freedom of speech, freedom of religion, freedom from repression, or economic opportunity. Our cultural heritage, our philosophy of government, and our free market capitalist-based economy has made America the greatest civilization the world has ever known. We are in a fight for the soul of our democracy. Historically, throughout civilization, it has not been a question of whether a successful society can last forever but how long it can last. There is no society that has outlasted the test of time. The real question is when. America’s future existence is the crucial question for this book.

Unleash the Power of the Female Brain Master Questionnaire

Author : Daniel G. Amen
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Orissa Society of Americas 44th Annual Convention Souvenir

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Orissa Society of Americas 44th Annual Convention Souvenir for Convention held in 2013 at Chicago, Illinois re-published as Golden Jubilee Convention July 4-7, 2019 Atlantic City, New Jersey commemorative edition. Odisha Society of the Americas Golden Jubilee Convention will be held in Atlantic City, New Jersey during July 4-7, 2019. Convention website is http://www.osa2019.org. Odisha Society of the Americas website is http://www.odishasociety.org

The End of Mental Illness

Author : Daniel G. Amen
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

The Brain Warrior s Way

Author : Daniel G. Amen, M.D.
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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

The Brain Warrior s Way Cookbook

Author : Tana Amen BSN, RN
File Size : 37.77 MB
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Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Change Your Brain Change Your Life Revised and Expanded Edition

Author : Daniel G. Amen
File Size : 58.64 MB
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Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Her Allies

Author : Hira Ali
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At its core, Her Allies: A Practical Toolkit to Help Men Lead Through Advocacy offers men the strategies they need to become powerful advocates for gender equality. But, at its heart, this book is an invitation to all men who are willing to take that bold first step and transform good intention into meaningful action. Those men with the courage to read on will embark on a progressive journey that ends only when women realize the same opportunities, recognition, and respect that men already command. Her allies aren’t committed to this journey for personal gain; these selfless pioneers know that their children and grandchildren will reap the rewards of their efforts for generations to come.

Lessons of Lifelong Intimacy

Author : Michael Gurian
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From New York Times bestselling author Michael Gurian comes a groundbreaking plan for happiness in love and marriage that shows you how to build healthy boundaries, work through past hurts, and create greater intimacy by maintaining emotional separateness. Become separate from your partner yet also become closer—sounds counterintuitive, doesn’t it? With twenty-five years of family and marital counseling practice, Michael Gurian shows that “intimate separateness” is the key to creating a healthy partnership in life. Recent university studies show that the most frequent reason relationships dissolve is not abuse, alcoholism, money, or even infidelity, but rather a lack of emotional fulfillment. Most books on love and marriage focus on teaching communication and conflict skills, but neglect to help couples with the “other half” of intimacy—separateness. In this practical yet personal guide to love, Gurian details the benefits of creating a lifelong balance of closeness and separateness. He outlines a twelve-stage model created for his own private practice, which provides long-term goals and focal points for dialogue that can help couples work through arguments. Gurian also delves into differences in white and gray matter between the male and female brain (which may explain the varying needs for intimacy and separateness), differences in verbal and emotive development, and the effects these all have on relationships. Rich with examples and case studies, this book presents strategies for communication and conflict that build more emotional balance, while showing how intimate separateness can be the key to lifelong happiness.

Feel Better Fast and Make It Last

Author : Dr. Daniel G. Amen
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If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Cultivating Leaders

Author : Peter J. Dean Ph.D.
File Size : 30.39 MB
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PETER J. DEAN, Ph.D. is the head of Leaders By Design, the men’s leadership development and executive coaching division of The Leader’s Edge. With over 40 years of national and international experience, Peter bases his executive coaching and consulting work on current research and best practices in the field of leadership development. Leaders By Design helps executives recognize and understand the intricacies inherent in global leadership and dealing with diverse cultures and sub-cultures. Peter worked in Europe and Asia for 8 years and has lectured, consulted and coached in 14 countries. He is a prolific author whose articles have frequently been published in a variety of news outlets and he has also authored 11 books in his career including: Leadership for Everyone (McGraw-Hill, 2005); and his most recent book, The Bully-Proof Workplace: Essential Strategies, Tips and Scripts for Dealing with the Office Sociopath (McGraw-Hill, 2017), which he co-authored with his partner and spouse Molly Shepard. He was a lecturer in Communication, Ethics and Leadership at The Wharton School and the Fels Center of Government both at The University of Pennsylvania. Peter held the O. Alfred Granum Chair in Management at The American College in Bryn Mawr, Pennsylvania and he has been on the faculty at Fordham University, University of Tennessee, Pennsylvania State University, and the University of Iowa. Peter holds his PhD from the University of Iowa and a MS degree from the University of Pennsylvania. In 2018, Peter received an Applied Neuroscience Certificate on the Science of the Art of Coaching endorsed by ION, ICF and the Association for Coaching.

Battles of the Sexes

Author : Joe Malone
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A fresh look at relationships between twenty-first century females and males. In the twenty-first century, it is no longer just the battle of the sexes, but individual battles of the sexes that pose challenges to how men and women relate to each other. Battles of the Sexes helps men and women understand their own sexual nature, as well that of the opposite sex, and develop sexual empathy for each other. Leading young adult health experts Joe Malone, PhD and Sarah Harris, MS, RDN, provide insight into the mismatch both sexes endure between our rapidly changing culture and our inherited nature and the resulting battles both genders fight. Cutting-edge, yet understandable science is used to illustrate things like the effect of women’s menstrual cycles and the chemical and visual laws of attraction. Malone and Harris lay out what motivates the genders inside relationships, particularly men and their relationship with women and women and their relationship with food, in a way that encourages sexual empathy. Battles of the Sexes illuminates how couples can recognize chemical dangers to their bonds and gives singles valuable insights for dating, empowering loving, lasting, committed romance between men and women that will benefit not only individuals, but also our entire species.

Woman

Author : Margaret C. K. W. Kamuwanga
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The creation of a woman was the best thing that happened to divinity and humanity which the devil has twisted to his advantage. His lies have bullied women o_ their place of assignment and left them disoriented about who they are. Because of insecurities, women have settled for less, trying to prove their value and validate their identity. This identity crisis has caused tragic breakdowns economically, socially, culturally, morally, ecclesiastically and spiritually leaving a human race, a victim of this fate because a woman is a key player in this game of life. This book is a great mirror for every woman who wants to see the real image of who she was created to be and how vital her existence is to divinity and humanity. It redefines who she is, her value, her purpose, what she represents, the divine mysteries hidden in her and how she affects the totality of human life. Today, it is imperative that every woman rediscovers God’s original blueprint for her life in order to maximize her potential and preserve life in her domain. Everything about, within, without and around a woman is connected. Therefore, she cannot be defined by one title. She is plural. She is on a mission as an undercover agent hired by God, licensed by Jesus Christ and empowered by the Holy Spirit.

Your Doctor Is Wrong

Author : Sharon Norling
File Size : 27.11 MB
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Dr. Sharon Norling, a medical doctor authority, tells the untold medical truths. Your Doctor Is Wrong is a survival guide if you have been dismissed, misdiagnosed, or your symptoms have just been treated like the tip of the iceberg with pharmaceutical drugs. Dr. Norling's book may be seen as controversial because some people will not like what she has to say. They will find it hard to believe until they see all of the facts as Dr. Norling presents them. Her thought provoking evidence challenges our traditional thinking about right and wrong choices in maintaining a healthy lifestyle. Everyone will benefit from Your Doctor Is Wrong. Your Doctor Is Wrong is filled with patients stories, life saving information, and is documented with medical journal citations. It is also tainted with humor. If you are still suffering after years of medical care and pharmaceutical drugs, Your Doctor Is Wrong will help you to get your life on the healthy track. Read Your Doctor Is Wrong if your symptoms of fatigue, insomnia, anxiety, depression, allergies, joint pain, lack of motivation, headaches, hormonal imbalances and intestinal issues are just not going away. When you read Your Doctor Is Wrong you will find the facts. Your will find the answers. You will find the hope.

Healing ADD Revised Edition

Author : Daniel G. Amen, M.D.
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A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness. Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments. With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen’s revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, “The harder I try, the worse it gets.” Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD.

The Minds of Girls

Author : Michael Gurian
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Dr. Michael Gurian has studied and served children for thirty years. In the Wonder of Girls (2002), he presented a science-based approach to raising healthy and successful daughters. In the Minds of Girls, he pioneers new and intuitive approaches to health and wellness in all three important areas of girls' development: nature, nurture, and culture. As many girls struggle with digital and social complexities in our families and in our communities, this book is timely, powerful, and practical.Its nine chapters help you protect girls from environmental toxins and digital addiction; provide best practices for improving girls' STEM learning and activating their leadership and resilience; explore leading edge science based technologies for understanding female mental health, and may utterly change your approach to handling girl drama and bullying. The Minds of Girls combines accessible writing, passionate social advocacy, and proven practical strategies you can use right now to raise wise, happy, and successful women."The Minds of Girls is a very important book. In powerful prose and filled with practical strategies, it takes a fresh look at raising and educating our daughters in a new and complex world. Brain science is key to this book and Gurian's ability to match science with real life is a blessing. I recommend this book to anyone living or working with girls and women."--Daniel Amen, M.D., New York Times Bestselling Author of Memory Rescue and Unleash the Power of the Female Brain"Michael Gurian's work in the field of gender is at the leading edge of our profession and can significantly affect the field of psychology."--Tracey J. Shors, Ph.D., Department of Psychology, Center for Collaborative Neuroscience, Rutgers University

Play for Health Across the Lifespan

Author : Julia Whitaker
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Play for Health Across the Lifespan uses case studies to explore the impact of play and creativity on health and wellbeing throughout the lifecycle. While play at the start of life influences future development, the authors show play also has a role in improving prospects for health and wellbeing in adulthood and later life. A relational approach to health and wellbeing emphasizes the dynamic, mutually influential relationship between individual development and the changing contexts of our lives. Our personal play history is one feature of this dynamic process, and this book explores how the experience of play throughout the life course sculpts and resculpts the shape of our lives: our physical health, our mental wellbeing, and our relationship to the people and the world around us. Storytelling has been used since the beginning of time to communicate important life lessons in an engaging way. Taking inspiration from Shakespeare’s ‘Seven Ages of Man’, the book uses a case-story approach to differentiate the stages of development and to present evidence for how play and playful experiences impact on health and wellbeing from birth to the end of life in the context of temporal and situational change. Each chapter in Play for Health Across the Lifespan introduces relevant evidence-based research on play and health, before presenting several narrative ‘case stories’, which illustrate the application of play theory and the neuroscience of play as they relate to each life stage. With contributions from specialists in health and education, community organizations and the creative and performing arts, this book will appeal to academics, students, and practitioners who are interested in exploring the role of play in addressing contemporary challenges to our physical, mental, and social health.