Search results for: vegan-ketogenic

Vegan Keto

Author : Liz MacDowell
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Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel -Chocolate Almond Butter Cupcakes -Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

Vegan Keto Cookbook

Author : Anna M Rodriguez
File Size : 58.61 MB
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This vegan ketogenic diet big book was written to help every vegan and intending vegan exploit the many benefits of the ketogenic diet; to reach and keep in ketosis as a vegan, to lose weight rapidly as fat is burned and to live a healthy life, without drifting from the core of veganism. In this you will find 160 simple, quick and delicious vegan keto recipe options to choose from! This means, there is always something to be cooked with limitless options - from breakfast lunch and dinner recipes, salad recipes, soup recipes, snack nibbles & desserts, pizza recipes, beverage recipes and more. The recipes were written with a simple yet professional (step by step) approach, detailed and yet kept to the point. Enjoy tasty and quick vegan keto diet recipes without limit!

30 Day Hearty Vegan Keto Meal Plan Recipes

Author : Amy Zachary
File Size : 22.36 MB
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START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more. There’s no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, ‘30-Day Hearty Vegan Keto Meal Plan & Recipes’ has it all simplified for you! It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes: • A 30-day vegan ketogenic meal plan that is easy to follow. • This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one. • Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis. • A quick overview of the ketogenic diet, including the macronutrients and their sources • Shopping lists and weekly menus. This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster. You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals. No hassles in being vegan and enjoying the Ketogenic diet!

Vegan Keto Cookbook

Author : Jane Adams
File Size : 23.43 MB
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The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan - ensuring that every vegan is availed the opportunity to reach and remain in ketosis without much difficulty. The ketogenic and vegan diet can be combined without contradicting the beliefs, values and foundations on which both diets were founded. The great news is that you can be vegan and still enjoy full benefits of the ketogenic diet without flouting vegan rules. In this book you will find several delicious low carb plant based recipes with high fat and protein, that will help you start out and remain in vegan ketosis; which improves your health and sheds that excess weight rapidly.

The Essential Vegan Keto Cookbook

Author : Editors of Rodale Books
File Size : 27.36 MB
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65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Vegan Ketogenic Cookbook Cleanse Your Body with 30 Easy Keto Vegan Recipes for a Healthy Vegan Life Low Carb and High Fat Plant Based Keto Di

Author : Brendan Fawn
File Size : 55.94 MB
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This vegan ketogenic cookbook was written to help you to cook tasty and healthy keto vegan recipes that you can prepare for yourself, your friends or family. This vegan keto cookbook includes 30 homemade keto vegan diet dishes, such as: - Salads - Soups - Hot Dishes - Desserts With this vegan keto recipe book you will: - Enjoy 30 plant based, vegan keto recipes - Learn how to prepare delicious ketogenic vegan meals - Find keto diet for vegans for a whole family - Enjoy keto vegan meal plan for weight loss - Start healthy vegan ketogenic diet Please note! Two options of the Paperback are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the

The Vegan Ketogenic Diet Cookbook

Author : Nicole Derseweh
File Size : 78.39 MB
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Boost health and wellness with the power of vegan and keto--together A vegan-friendly ketogenic diet is possible--and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss). The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight. The Vegan Ketogenic Diet Cookbook helps you: Get prepped--The introductory chapter runs you through the principles of a ketogenic diet--and how easy it is to make it vegan. Get cooking--Recipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand. Get eating--Find tips for serving, storing, swapping ingredients, and creating meal plans. Keto meets vegan and weight loss meets healthy with The Vegan Ketogenic Diet Cookbook.

Vegan Keto

Author : Taylor Atherley
File Size : 46.73 MB
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Discover the endless possibilities of the vegan diet and the ketogenic diet in one book; losing the weight and still living healthy at the same time. Even though both diets seem like extreme opposites, it is very possible to eat your cake and still have it on the vegan ketogenic diet plan. This book will give you a rare insight into delicious vegan ketogenic diet recipes that will start you on the vegan keto journey without stress. This book contains low carb high fat recipes that do not break the principles of veganism. In this book you will find over eighty (80) super delicious vegan ketogenic diet recipes for weight loss and healthy living, carefully written with detailed preparation times, cook times, servings, ingredients and a step by step instruction to making each recipe. The recipes are sectioned into nine (9) subheadings to making reading easier. You will find: Breakfast lunch & dinner recipes, salad recipes, snack & nibbles, beverages, soup recipes, pizza recipes, cheese recipes, exotic recipes and noodle recipes. Learn the limitless & delicious benefits of the vegan ketogenic diet and live a completely healthy life!

Vegan Keto

Author : Elli Thomston
File Size : 61.31 MB
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Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Thought it was impossible to live a plant-based ketogenic lifestyle? Think again!A plant-based ketogenic diet that is ethical as well as honest does not have to be difficult or demand expensive or exotic ingredients. Now a vegan keto lifestyle is available for everyone, thanks to Elli the vegan chef. Her love for the animals and love for healthy low-carb recipes are the values this cookbook is based on. Vegan Keto is the first choice for any busy vegan home cook who is looking for some delicious and healthy plant-based ketogenic recipes that are insanely simple to prep and cook.The ultimate vegan cookbook for ketogenic recipes, Vegan Keto includes: A Complete 30 Day Meal Plan that makes it easy to go Vegan Keto on autopilotAn Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable mealsLow Carb Vegan Hacks with easy to follow tips and tricks for eating a healthy keto diet without meat or animal products!100 Amazing Vegan Ketogenic Recipes that your family will rave aboutNutritional Information for Every Recipe so you can easily track exactly what you are consumingSay goodbye to the stress of sticking to your keto diet as a vegan with Elli the vegan chef's Vegan Keto, your go-to resource for making the vegan ketogenic diet a successful and enjoyable experience

Vegan Keto

Author : Siim Land
File Size : 30.23 MB
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The Ground-Breaking and Life-Transforming Vegan Ketogenic DietAre you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding YES! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you withA simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto.* Burn body fat, not muscle. Weight loss doesn't equal fat loss. * Improve your mental focus and make your mind as sharp as a knife. * Battle diabetes and potentially reverse it. * Improve your health markers, such as blood pressure, blood sugar levels and cholesterol * Protect yourself against cancer, tumors and coronary heart disease. * Increase your longevity and insulin sensitivity. * Become fat adapted and start using fat for fuel. * Experience mental clarity and feel amazing. * Have access to abundant energy all the time. * Reduce your hunger and lose sugar cravings for good. * Eat mouthwatering and delicious meals that leave you satiated for long periods of time. All of those benefits while STAYING IN KETOSIS AS A VEGAN. The author Siim Land is a modern day Renaissance man and a keto expert. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being. The same can be done for you. Vegan Keto is just that - an easy vegan ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out. "Life transforming"

Vegetarian Keto

Author : Emma Green
File Size : 59.39 MB
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Learn how you can go vegan as a keto dieter or keto as a vegan I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started. This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates. Inside you'll find: The Basics - Vegan Keto Diet Overview, simple shopping List, substitute Tips 7 Day Vegan Keto Meal Plan to help you get started Easy Recipes - all meatless, but do make use of eggs and dairy products Special Chapter with Dairy-Free Vegan Menu Option for busy people - 5 ingredients or less ideas Good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options. So without further ado, here are over 65 vegetarian keto recipes that I think you should try. ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button Black and white version - is the default first Get Started Now for a Healthier Lifestyle!

Vegan Keto

Author : Julia Green
File Size : 49.12 MB
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It is time to get serious about losing weight in a natural and healthy way. It is time to cleanse your body, boost the performance of your brain and regulate your emotional health effortlessly and without complicated meal plans or dishes that include ingredients that are hard to find. It is time to enjoy healthy, plant-based meals that are good for your taste buds, body, mind, heart and pocket! You can eat healthy, lose weight, be green and prevent animal cruelty by practicing one diet - the Vegan Ketogenic Diet. With the overabundance of carbohydrate-laden foods, it is easy to gain weight and difficult to lose it. There are many diets available today that promise to help you lose weight fast and easy but unfortunately, lots of these are only false promises. Luckily, there is finally a diet you can trust to help you safely lose weight. The ketogenic diet is famous for its dramatic effects in weight loss. It helps you shed the pounds and keep them off. This high fat, low carb diet typically gains its results through the consumption of animal-based products but vegans can now achieve the same results through plant-based eating. Stop being blindsided by the sugar rush and subsequent crash of consuming carbohydrates. Kickstart the metabolic process that burns fat naturally and safely, instead. This book shows vegans how to do it with in-depth explanations on: The vegan diet and its benefits The ketogenic diet and its benefits The difference between the ketogenic diet and the vegan diet The ketogenic vegan diet The benefits of practicing the vegan keto diet Living a keto vegan lifestyle The steps you can take before starting such a lifestyle How you can lose weight naturally with the vegan keto diet The foods you can eat and those you should avoid on the vegan ketogenic diet This is not just a guidebook on transitioning to a vegan keto lifestyle. It is also a cookbook that is jam packed with over 100 easy-to-follow recipes that will allow you to create delicious meals for breakfast, lunch, dinner, dessert and more. Not only are they ketogenic-friendly but they are also free of any animal-based products. As a result, this book also includes: A 21-DAY MEAL PLAN How to prepare and store food on the vegan keto diet How to grocery shop to suit your keto vegan lifestyle, including a comprehensive shopping list It is time to finally take control of your overall health and wellness in addition to helping protect the environment and animal life. The vegan keto diet gives you that power. There is nothing stopping you from living a full, healthy and happy life anymore! The vegan keto diet will allow you to take your life, health and happiness to the next level. Would you like to know more? Scroll up and click BUY NOW to grab your copy today!

Vegan Keto

Author : Siim Land
File Size : 74.3 MB
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The Ground-Breaking and Life-Transforming Vegan Ketogenic Diet Are you a vegan or a vegetarian?Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb?Is a vegan keto diet even possible? The answer is an astounding YES!Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with A simple plan to start a ketogenic diet for vegans and vegetarians.Everything you need to know about the keto diet and low carb eating.A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto. * Burn body fat, not muscle. Weight loss doesn't equal fat loss. * Improve your mental focus and make your mind as sharp as a knife. * Battle diabetes and potentially reverse it. * Improve your health markers, such as blood pressure, blood sugar levels and cholesterol * Protect yourself against cancer, tumors and coronary heart disease. * Increase your longevity and insulin sensitivity. * Become fat adapted and start using fat for fuel. * Experience mental clarity and feel amazing. * Have access to abundant energy all the time. * Reduce your hunger and lose sugar cravings for good. * Eat mouthwatering and delicious meals that leave you satiated for long periods of time. All of those benefits while STAYING IN KETOSIS AS A VEGAN.The author Siim Land is a modern day Renaissance man and a keto expert. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being. The same can be done for you. Vegan Keto is just that - an easy vegan ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out. "Life transforming"

Vegetarian Ketogenic Diet

Author : Lois J. Downey
File Size : 65.96 MB
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This book contains the top 100 powerful vegetarian ketogenic diet recipes that can be eaten by a vegetarian in order to attain ketosis. The recipes have been prepared with strict adherence to Veganism and u stand a chance to enjoy the following benefits when u eat the foods from the recipes in this book: Aid a quick weight loss Aid in treating anemia. Aid in treating indigestion. Help to treat constipation. It is also helpful in eliminating toxins from the body as a diuretic. It helps to prevent hair loss. It helps to prevent eye disorders related to aging. It helps to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers. It helps to control blood sugar level.

Vegan Keto Cookbook

Author : Nicole Arnaldo
File Size : 23.47 MB
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You have often heard the word "ketosis" and wondered how your body can burn fat as an alternative energy source instead of glucose that is gotten from carbs as a vegan. With the vast contrast between the vegan diet plan and the ketogenic diet plan - you would wonder if it is possible to reach ketosis without flouting the vegan principles that we live by. Reaching ketosis as a vegan and the availability of healthy recipes on the vegan keto meal plan that will sustain being in ketosis as a vegan should not be a difficult task. In this book you will find 100 delicious, easy and amazing vegan ketogenic recipes that will ensure better health as vegans and rapid weight loss. Each recipe in this book is detailed with a concise preparation time, cook time and serving; detailed and very available ingredients per recipe; and a simple, easy to read and thorough preparation guide. The recipes are sub-divided into 8 categories for easier access, and are as follows.. - Breakfast, Lunch & Dinner Recipes - Snacks, Nibbles & Dessert Recipes - Soup Recipes - Salad Recipes - Rice & Pasta Recipes - Beverage Recipes - Cheese Recipes, and - Side Recipes Live the vegan keto lifestyle to the fullest!

The Vegan Keto Cookbook

Author : Amy Zackary
File Size : 76.7 MB
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ACHIEVE KETOSIS THE VEGAN WAY As more and more people embrace the low carb, high fat ketogenic diet, on account of its tremendous weight-loss, anti-diabetes and several other health benefits, those who are on a vegan diet can be partakers as well. Therefore, if you are on a vegan diet and want to achieve ketosis with the ketogenic diet, this book is for you! You are about to discover lots of beneficial information, including 100 delicous vegan ketogenic recipes that'll enable you achieve your goal. Contrary to what some people may think, the fusion of vegan and ketogenic diet is doable! You’ll find soon out that it is easy to be vegan, eat nourishing meals and achieve your ketosis goal. You do not need trial and error as you can be sure of your cooking, and the flavorful outcomes. Some of the things you will learn here include: • Overview of the Ketogenic diet, including benefits, how to achieve ketosis and lots more. • Overview of the vegan diet and how to attain ketosis the vegan way • The dos and don’ts of vegan ketogenic cooking • A 100 vegan ketogenic recipes that includes breakfast, lunch, dinner, desserts, snacks, appetizers and more... • Nutritional information on each recipe that’ll enable you calculate your macros effectively And so much more! You Will Enjoy Making The Healthy And Mouthwatering Ketogenic Vegan Recipes In This Book! You’ll Enjoy Living Healthy!

Vegan Keto Cookbook

Author : Elli Thomston
File Size : 36.94 MB
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Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!A plant-based ketogenic lifestyle is easier than you think! A plant-based ketogenic diet that is ethical and healthy does not have to be an impossible task involving exotic ingredients or expert cooking skill. Now a healthy vegan keto lifestyle is easy for everyone, thanks to Elli the vegan chef. Her love for the animals and love for healthy low-carb recipes are the values this cookbook is based on. Vegan Keto Cookbook is the first choice for any busy vegan home cook who loves delicious and healthy plant-based ketogenic recipes that are easy to prep and cook at home every day!The ultimate vegan cookbook for ketogenic recipes, Vegan Keto Cookbook includes: A Complete 30 Day Meal Plan that makes it easy to go Vegan Keto on autopilotAn Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable mealsLow Carb Vegan Hacks with easy to follow tips and tricks for eating a healthy keto diet without meat or animal products!100 Amazing Vegan Ketogenic Recipes that your family will rave aboutNutritional Information for Every Recipe so you can easily track exactly what you are consumingSay goodbye to the stress of sticking to your keto diet as a vegan with Elli the vegan chef's Vegan Keto Cookbook, your go-to resource for making the vegan ketogenic diet a successful and enjoyable experience

The Vegan Keto Cookbook

Author : Amy Zackary
File Size : 83.62 MB
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ACHIEVE KETOSIS THE VEGAN WAY As more and more people embrace the low carb, high fat ketogenic diet, on account of its tremendous weight-loss, anti-diabetes and several other health benefits, those who are on a vegan diet can be partakers as well. Therefore, if you are on a vegan diet and want to achieve ketosis with the ketogenic diet, this book is for you! You are about to discover lots of beneficial information, including 100 delicous vegan ketogenic recipes that'll enable you achieve your goal. Contrary to what some people may think, the fusion of vegan and ketogenic diet is doable! You'll find soon out that it is easy to be vegan, eat nourishing meals and achieve your ketosis goal. You do not need trial and error as you can be sure of your cooking, and the flavorful outcomes. Some of the things you will learn here include: - Overview of the Ketogenic diet, including benefits, how to achieve ketosis and lots more. - Overview of the vegan diet and how to attain ketosis the vegan way - The dos and don'ts of vegan ketogenic cooking - A 100 vegan ketogenic recipes that includes breakfast, lunch, dinner, desserts, snacks, appetizers and more... - Nutritional information on each recipe that'll enable you calculate your macros effectively And so much more! You Will Enjoy Making The Healthy And Mouthwatering Ketogenic Vegan Recipes In This Book! You'll Enjoy Living Healthy!

Vegan Keto

Author : Master Kitchen America
File Size : 84.19 MB
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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★ How to lose weight in a natural and healthy way! If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you! Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth. Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change. We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don'ts of the diet. We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body. We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks! We will even talk about how you will likely feel during your first week of vegan keto and what to expect. If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson's, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you! This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail. Inside you will find: - Different types of vegan diets - Different types of keto diets - Environmental advantages to veganism, like cleaner air and soil - Common nutrient deficiencies to watch out for when practicing a vegan diet - Gut microbes and what their changes mean - How to transition to a vegan, keto, or vegan keto diet - Tips to succeed at vegan, keto, and vegan keto diets - Common mistakes to avoid when practicing vegan, keto, and vegan keto diets - Small, one-day sample menu for vegan and keto diets - Seven-day meal plan/ sample menu for a vegan keto diet - The science behind the keto diet, i.e. what's actually happening in your body when you switch from burning sugar for energy to burning fat. - Dangers of ketogenic diets - Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers - And so much more...

Vegan Ketogenic Vegan Keto Dessert CookBook the Best Low Carb Vegan Recipes

Author : Julian Holden
File Size : 84.26 MB
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Do You Love Being a Vegan But Hate That Delicious Desserts like Cake, Brownies and Cookies Make You Fat & Lethargic? Do You Want To Stay Looking Young and Radiant Forever? Want Laser Like Ketogenic Focus Without Stuffing Yourself with Artery Clogging Bacon & Butter? Many Vegan "experts" want you to believe a high carb low fat diet is the way to go. But they are plain wrong! The fact is that all the science points out that high carbohydrate diets are bad for your health and are slowly killing us. On the same token vegan diets are the healthiest diets in the world proven by countless clinical and longitude studies. Let's not Forget Vegan diets are good for the cute fluffy animals we all love! So why don't you join the new LOW CARB VEGAN REVLOUTION! BE A PIONEER! In 10 Years, YOU will look and feel great! People will ask how is it possible you look so young? And you will thank yourself for INVESTING IN YOURSELF. Who I am I to tell you all this: I am an Expert Nutritional Biologists and Vegan Chef. Making me one of the few people who can create A Perfect, Healthy and Delicious Low Carb Vegan Recipe. I have handpicked the best recipes that all my clients have personally told me they absolutely love. If You Are Ready To Feel Healthier, Have Better Concentration, Look Better Naked And Offcourse Eat Some Delicious Low Carb Vegan Dessert TODAY! SCROLL UP AND CLICK THE BUY BUTTON NOW!