Search results for: vegetarian-to-vegan

Vegan Vegetarian FAQ

Author : Reed Mangels
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Compiles information for readers ranging from neophyte vegetarians to committed vegans, discussing food ingredients, recipes, kosher foods, wine, pet food, and airline meals, as well as non-food items.

Vegetarian to Vegan

Author : Sarah Taylor
File Size : 22.60 MB
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Vegetarians across the world are wondering if it is time to take the final step and become a vegan. And they're asking many of the same questions: What is inhumane about eating dairy products? What's wrong with eating organic, cage-free, free-range eggs? Doesn't a vegetarian diet that includes fat-free dairy and yolk-free egg products already offer protection against chronic diseases? How does a little creamer in my coffee contribute to global warming? Isn't hard to be vegan if you travel, have client dinners, or eat out a lot socially. And, is it really possible to give up cheese? If these questions have been going through your mind, this book was written just for you. Sarah delves deeply into the issues specific to dairy and eggs that you need to know to help you make an informed decision about whether to adopt a vegan diet. You'll find the motivation you need to make the change, the tools you need to succeed, and recipes by award-winning vegan chef Mark Reinfeld that prove how delicious life can be...without dairy and eggs.

Vegetarianism and Veganism A Reference Handbook

Author : David E. Newton
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This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. • Illustrates the rich background of individuals who have promoted and practiced vegetarianism throughout the ages • Describes some reasons that people choose to become vegetarians or vegans • Talks about the positive and negative nutritional issues involved in living a vegetarian/vegan lifestyle • Comments on reasons that some people have (sometimes strong) opposition to vegetarian and/or vegan lifestyles

Vegetarians and Vegans in America Today

Author : Karen Iacobbo
File Size : 20.83 MB
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Reveals the vegetarian subculture and its relation to other movements and to the dominant culture.

Conveniently Vegan

Author : Debra Wasserman
File Size : 46.23 MB
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Many people would love to eat meatless meals, but don't, because they think it would be too difficult. However, this perception is rapidly being torn apart and there are now plenty of alternatives to meat and dairy being offered in stores. Using 150 healthy recipes, Conveniently Vegan teaches shoppers how to prepare vegan meals with all the new natural food products available in stores today.

Cooking Vegetarian

Author : Joseph Forest
File Size : 47.30 MB
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Cooking Vegetarian Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. HERE'S WHAT'S INSIDE: All-new, extensive nutritional analysis, for every recipe Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends More than 150 versatile recipes for every occasion This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.

Vegetarian Vegan Mother and Baby Guide

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4 Ingredients Veggie and Vegan

Author : Kim McCosker
File Size : 46.34 MB
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Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI Bowls Green Chia Puddings Cauliflower Nuggets Eggplant & Sweet Potato Curry Cauliflower Steak Pizzas Mushroom Carpaccio Smashed Pavlova Carrot Cake Chocolate Torte Thai Sticky Rice Mango Puddings Watermelon Pops The best Satay Sauce EVER! Vegan Scones Vegan Pancakes Chow Mein Veggie Burgers Mexican Lasagne Mushroom Risotto Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.

Vegan Handbook

Author : Vegetarian Resource Group
File Size : 72.31 MB
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A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.

Never Too Late to Go Vegan

Author : Carol J. Adams
File Size : 46.89 MB
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

That s why We Don t Eat Animals

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An introduction to vegetarianism and veganism features an endearing cast of animals shown in both their natural state and in the terrible conditions of the factory farm, describing the negative effects that eating meat has on the environment.

Vegan Jerky

Author : Polly Martin
File Size : 55.86 MB
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Do you miss the meaty flavor of jerky? Or looking for a high protien snack? If so, Vegan Jerky: Meatless Jerky Cookbook For A Plant-Based, Vegetarian, or Vegan Diet, High In Protein and Low in Fat With Hot, Spicy, and Mild Recipes Using Tofu, Mushroom, Coconut, and Many More!By Polly Martin is THE book for you! A plant-based lifestyle is beneficial for health and wellness. However, it can still be hard adjusting and restricting your diet. Especially when deliciously mouthwatering jerky is on offer. Our book 'Vegan Jerky' offers a huge variety of vegan alternative recipes made with fruit, vegetables, soy curls, seitan, vital wheat gluten, tofu, mushrooms, and many more. Why choose this book?Jerky is expensive. Especially when you're buying vegan jerky. Our recipes are affordable to help you save money. Vegan jerky works as the perfect snack or salty treat on-the-go! What is inside? Introduction to Veganism Why Eat Vegan Jerky? The Making Of Vegan Snacks Soy-Based Vegan Jerky Recipes Fruit-Based Vegan Jerky Recipes Vegetable and Bean-Based Vegan Jerky Recipes And much, much more! What are you waiting for? Kickstart your life now by purchasing this book! See you inside!

Vegan vegetarian Mother and Her Baby

Author : Roman Pawlak
File Size : 68.15 MB
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"The book is a guide to vegan/vegetarian women who may consider becoming or already are pregnant and to parents who want to raise their children on a vegan or vegetarian diet. It describes advantages of vegan/vegetarian diets during pregnancy, childhood and adolescence. An overview of critical for vegans/vegetarians nutrients is included along with practical tips how to optimize intake of these nutrients to avoid a deficiency." -- Book description,

To Eat or Not To Eat Meat

Author : Charlotte De Backer
File Size : 55.84 MB
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Becoming a vegetarian involves more than just changing the food you eat. It can change your outlook, influence how others view you, and shape your social connections and interactions. This book draws on stories across the globe to consider how our food choices can have complex social consequences. Contributors’ stories highlight that regardless of the food on our plate, we can still enjoy eating together.

Becoming Vegan

Author : Brenda Davis, RD
File Size : 68.13 MB
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

Vegetarian Dog Food Recipe Guide

Author : Charlie Fox
File Size : 90.29 MB
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The way you feed your dog, is, of course, entirely your choice. It may be that you have environmental issues from which you discern your choices, or that your lifestyle of a vegetarian or vegan diet, or the relevant offshoots, determine the way you wish you and your pet to live, or simply (but not the best scenario), is that it can be easier to feed you and your family (including Henry Hound) on the same foods. One thing is definite, so let us start by busting the myths. You love your dog/s, you want to do the best for them and in return they give that love back a million-fold. Dogs are OMNIVORES, not carnivores, as many misguided people would like us to believe. Yes, dogs go back thousands of years and had to hunt in the wild, often scavenging, eating dead carcasses etc. - (hence the BARF diet) - but that scavenging also entailed vegetables, fruits, grains and even earth! Dogs do not need meat to survive, and it is neither cruel nor unfair to feed them a totally vegetarian or vegan diet.You will also find great reference material and recipes for health conditions, as well as pescatarian meals dogs will love.

Simply Vegan

Author : Debra Wasserman
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Now in its fourth edition, Simply Vegan is so much more than just a cookbook. In addition to featuring over 160 delicious vegan recipes, it is also a guide to help readers adopt a non-violent, environmentally sound and humane lifestyle.

Veggie Chinese Takeaway Cookbook

Author : Kwoklyn Wan
File Size : 24.85 MB
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Being vegan or vegetarian, or wanting to reduce your meat intake, doesn't mean missing out on fantastic takeaway favourites. The Veggie Chinese Takeaway Cookbook offers over 70 amazing meat-free recipes, most of which can easily be made vegan. Kwoklyn Wan has spent his life cooking in Chinese restaurants and knows how to make your home recipes taste just like the takeaway. Chinese food is ideal for a veggie diet as it makes the most of fresh vegetables and meat substitutes, and uses very little dairy – but at the same time packs fantastic flavour into everything. From tom yum soup to spring rolls, fried tofu with chilli and black beans or aubergine with sesame seeds, to Hong Kong crispy noodles and sticky rice parcels, you can re-create the tastes of your favourite restaurant quicker than the time it takes to pick up the phone and order.


Author : Elizabeth Andoh
File Size : 49.30 MB
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The celebration of Japan’s vegan and vegetarian traditions begins with kansha—appreciation—an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). Andoh invites you to practice kansha in your own cooking, and she delights in demonstrating how “nothing goes to waste in the kansha kitchen.” In one especially satisfying example, she transforms each part of a single daikon—from the tapered tip to the tuft of greens, including the peels that most cooks would simply compost—into an array of wholesome, flavorful dishes. Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She shares her deep knowledge of the cuisine in the two-part A Guide to the Kansha Kitchen. In the first section, she explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. In the second, Andoh demystifies ingredients that are staples in Japanese pantries, but may be new to you; they will boost your kitchen repertoire—vegan or omnivore—to new heights. Stunning images by award-winning photographer Leigh Beisch complete Kansha, a pioneering volume sure to inspire as it instructs. From the Hardcover edition.

Becoming Vegetarian

Author : Vesanto Melina, R. D.
File Size : 60.74 MB
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The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.