Search results for: walk-your-butt-off-enhanced-edition

Walk Your Butt Off Enhanced Edition

Author : Sarah Lorge Butler
File Size : 62.7 MB
Format : PDF, Mobi
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The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

The Athlete s Book of Home Remedies Enhanced Edition

Author : Jordan Metzl
File Size : 49.92 MB
Format : PDF, Kindle
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ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

Dannii My Style Enhanced Edition

Author : Dannii Minogue
File Size : 49.23 MB
Format : PDF, Kindle
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Enhanced eBook featuring TWO exclusive videos: a glamorous short film showing Dannii in the glorious 'looks' she chose for the book, PLUS exciting behind-the-scenes footage from the fashion shoots, revealing the style icon herself hard at work. The definitive style guide for women who want to be fashionable, sexy and confident, by thewoman of the moment. Appearing on numerous 'Best Dressed' lists in 2010 - in Marie Claire, The Guardian, Companyand Heatamong others - style icon Dannii Minogue is a role model to women everywhere. In Dannii: My Styleshe shares her fashion wisdom and personal style secrets, all gloriously illustrated with stunning photos of Dannii as she dresses to impress. This must-have style bible helps you learn to love the way you are, focusing on ways to accentuate the positive, and covers everything from great hair and glowing skin to make-up and healthy eating. Dannii shares her tips on red carpet looks and what to wear for every occasion, and offers advice on dressing for your shape and choosing the right accessories. Dannii: My Styleis an inspirational guide to making the most of what you've got and looking your best.

The Story of Rose Enhanced Edition

Author : Jon Katz
File Size : 20.96 MB
Format : PDF
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This enhanced eBook edition—containing more than sixty photographs and eight videos (including some exclusive, never-before-seen footage)—gives a vivid and up-close view of the lovable dogs, chickens, donkeys, and sheep of Bedlam Farm.* From the acclaimed author of A Good Dog, Dog Days, and Going Home comes this eBook original—a poignant memoir that celebrates Jon Katz’s beloved border collie, Rose, and their transformative years together. “I like to say you get the dog you need,” Jon Katz writes, “and I don’t think any human ever needed a dog more than I needed Rose in the fall of 2003.” That year, Katz embarked on a quixotic quest, moving from the suburbs of New Jersey to a sprawling farm in upstate New York to pursue his dream of becoming a writer. And by his side was Rose, his unswervingly loyal and unflappable new dog. Whether herding sheep on the rolling hillsides, rounding up the neighbors’ stray cows, or rescuing lambs on a freezing winter night, Rose had a nimble mind and a great love for work. Never wanting to be coddled, she watched over Bedlam Farm with singular focus and efficiency, protecting Katz and his menagerie from wild coyotes and menacing storms. Yet Rose saved Katz in more ways than he ever imagined. As he struggled to manage the farm’s daily dramas—and continued to seek his true sense of purpose—Rose connected him to his deeper humanity and a more authentic life. With warmth, insight, and emotional honesty, Jon Katz has written a joyful remembrance of a one-of-a-kind dog. The Story of Rose reaffirms the profound bond people share with their pets, and the ways that animals indelibly shape our lives. “Jon Katz understands dogs as few others do, intuitively and unburdened by sentimentality. . . . With wisdom and grace, he unlocks the canine soul and the complicated wonders that lie within and offers powerful insights.”—John Grogan, author of Marley & Me Includes moving excerpts from Going Home, and from Jon Katz’s upcoming short-story collection, Dancing Dogs. *Video may not play on all readers. Please check your user manual for details.

Ballet Beautiful

Author : Mary Helen Bowers
File Size : 25.25 MB
Format : PDF, ePub, Mobi
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Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days

11 22 63

Author : Stephen King
File Size : 37.87 MB
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Now a major TV series from JJ Abrams and Stephen King, starring James Franco (Hulu US, Fox UK and Europe, Stan Australia, SKY New Zealand). WHAT IF you could go back in time and change the course of history? WHAT IF the watershed moment you could change was the JFK assassination? 11.22.63, the date that Kennedy was shot - unless . . . King takes his protagonist Jake Epping, a high school English teacher from Lisbon Falls, Maine, 2011, on a fascinating journey back to 1958 - from a world of mobile phones and iPods to a new world of Elvis and JFK, of Plymouth Fury cars and Lindy Hopping, of a troubled loner named Lee Harvey Oswald and a beautiful high school librarian named Sadie Dunhill, who becomes the love of Jake's life - a life that transgresses all the normal rules of time. With extraordinary imaginative power, King weaves the social, political and popular culture of his baby-boom American generation into a devastating exercise in escalating suspense.

Beyond Training 2nd Edition

Author : Ben Greenfield
File Size : 43.85 MB
Format : PDF, Docs
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In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

ChiRunning

Author : Danny Dreyer
File Size : 49.13 MB
Format : PDF, Mobi
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Friday Night Lights 25th Anniversary Edition

Author : H. G. Bissinger
File Size : 84.4 MB
Format : PDF, Kindle
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Named Sports Illustrated's best football book of all time and a #1 NYT bestseller, this is the classic story of a high school football team whose win-loss record has a profound influence on the town around them. Return once again to the timeless account of the Permian Panthers of Odessa -- the winningest high-school football team in Texas history. Socially and racially divided, Odessa isn't known to be a place big on dreams, but every Friday night from September to December, when the Panthers play football, dreams can come true. With frankness and compassion, Pulitzer Prize winner H. G. Bissinger unforgettably captures a season in the life of Odessa and shows how single-minded devotion to the team shapes the community and inspires -- and sometimes shatters -- the teenagers who wear the Panthers' uniforms. The inspiration for the hit television program and film of the same name, this anniversary edition features a new afterword by the author.

The Psychology of Poker

Author : Alan N. Schoonmaker
File Size : 87.99 MB
Format : PDF
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Poker demands many skills and strategies. To be successful, you must be able to master all of them and then apply them at the appropriate times. They include proper hand selection, bluffing, semi-bluffing, understanding tells and telegraphs, and reading hands. These skills do not come easily since they require unnatural actions. You cannot win just by "doing what comes naturally," Dr. Schoonmaker is concerned "only with the way that psychological factors affect your own and your opponents' ability to play properly. For example, have you ever wondered why some players seem extremely aggressive while others are passive? Why some are tight and others loose? Furthermore, have you ever wondered why some tactics seem to come naturally to you while others don't? This text will answer many of these questions. It will explain why you and your opponents play the way you do. The author also suggests strategic adjustments that you should make to improve your results against different types of players, and he suggests personal adjustments that will help you to play better and enjoy the game more.