Search results for: walk-yourself-well

Walk Yourself Well

Author : Sherry Brourman
File Size : 74.60 MB
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A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.

How to Walk yourself Healthy Happy

Author : Russ Williams
File Size : 86.48 MB
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Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!

Imagine Yourself Well

Author : Sean F. Kelly
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Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

The Sugar Solution Walk Yourself Slim

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A Personal Guide to Walking with God

Author : John Eldredge
File Size : 50.89 MB
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We have a lot to sort through on any given day. A whole lot to navigate over the course of a week or a month. How am I going to come up with enough money to do the things I want to do? And what about love—is this the one? Why can’t I overcome those “habits” that look more and more like addictions? Am I at the right church? What is God doing in my life? All day long we are making choices. How do we know what to do? We have two options. We can trudge through on our own, doing our best to figure it all out. Or, we can walk with God. As in, learn to hear his voice. Really. He offers to speak to us and guide us. Every day. It is an incredible offer. To accept that offer is to enter into an adventure filled with joy and risk, transformation and breakthrough. And more clarity than we ever thought possible. Now in A Personal Guide to Walking with God, you can get started in your personal journey to making God a part of every moment of your day. Complete with discussion questions and personal journaling space, John and Craig will lead you deeper into communion with God. Let the adventure begin.

The Eclectic Magazine

Author : John Holmes Agnew
File Size : 57.64 MB
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The Eclectic Magazine of Foreign Literature Science and Art

Author :
File Size : 24.84 MB
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Eclectic Magazine

Author : John Holmes Agnew
File Size : 24.8 MB
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Rise up and Walk

Author : PHSpicer
File Size : 29.22 MB
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Stay alert! You have an adversary that is seeking whom he can devour. God has given us the tools to fight with. Dont allow the enemy to devour you. You have the power. So sharpen your sword, get the word of God in your heart and in your mouth. Gird up the loins of your Mind, for you are more than a conqueror thru Jesus Christ, who gave his life for you. You have the power to tread over the enemy. Greater is he that is in you, than he that is in the world. Grow up in the things of God and be the one he is calling you to be in these last days to spread the word. We are the SAVED and the HEALED, in Jesus NAME!

While Wandering

Author : Duncan Minshull
File Size : 69.76 MB
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‘A book to start your heart and feet beating for the road’ The Times With its stories of strolling, poems about pavement-pounding and wonderings on wandering, this is the indispensable collection for the flâneur and the rambler – and everyone in between. Take a turn with Jane Austen, stride side by side with Colm Tóibín, let restless William Wordsworth lead you through brook and road before a detour with Stella Gibbons to the park.Whether mountaineering with Mark Twain or visiting Oxford Street with Julian Barnes – be sure to take this anthology with you on your ambulations. With a new foreword by Robert Macfarlane. Previously published with the title The Vintage Book of Walking

The Christian s Daily Walk

Author : Henry Scudder
File Size : 34.27 MB
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Walk With Me

Author : Mark Lynch
File Size : 29.54 MB
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"Walk with Me" is an autobiography of author Mark Lynch's life, filled with many of his extraordinary experiences, struggles, tragedies, and blessings. Mark is no stranger to death, and he reveals what happened in two near-death experiences and his visit to paradise in the afterlife. Mark shares intimately of his confrontation with God and how this confrontation sparked a personal relationship with the Lord that not only changed Mark's life but also the lives of his family, friends, and acquaintances. This book offers hope for those facing their own heartaches. The reality of life is but a fading illusion. Every second of every day brings us closer to our death. The circumstances and people that enter our lives shape and mold us into who we are to become. There is a reason you are alive here on Earth. We are all not here by accident. There is also more to coincidences than you may realize. Whether you choose to believe it or not, you are here for a purpose. There is a reason for everything that happens in life, even when things do not seem to make sense. Walk with me, and I will touch your emotions as I reveal my inner self and take you through my life. My life is of an ordinary man who has survived despite extraordinary circumstances. There is life beyond death, as I have been there... twice. So let me show you the truth. Walk with me as I reveal the keys to a world you may never have known existed. Let me you show the truth, reveal the lies, and expose the myths.

The Daily Walk Bible NLT

Author : Tyndale
File Size : 63.45 MB
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Take a walk. Change your world. Reading through the Bible is difficult. The Daily Walk Bible will help you complete the journey. Drawing from the rich resources of Walk Thru the Bible’s Daily Walk magazine, The Daily Walk Bible offers a simple daily reading plan and tools to help you complete the journey and see how the Bible fits together. Each day’s reading includes an overview to give you a bird’s-eye view of the day’s reading, several chapters from the Bible, an Insight offering an interesting fact from the day’s reading, and My Daily Walk—a short devotion to help you reflect on and apply a specific insight from the day’s reading. Every seventh day offers a pause on the journey as you are invited to Look Back over the readings from the previous week, Look Up to God, and Look Ahead to the reading to come. This edition features the clear and understandable New Living Translation.


Author : Steven L. Edwards
File Size : 74.53 MB
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This is a self-help resource for bereaved persons who are looking for sound, comprehensive grief education to assist in the necessary and often painful work of grief. Suggestions for how to use this information can be found below. The content of this resource is designed and intended for educational and informational purposes only. It should not be considered personal, professional advice, nor should it be used as a substitute for professional care. Because each persons reactions to grief are different, I recommend you consult with a health-care professionalphysician, nurse, counselor, clergyfor assurance that my information and your interpretation of it is applicable in your situation.

Walk a Hound Lose a Pound

Author : Phil Zeltzman
File Size : 69.11 MB
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No further information has been provided for this title.

Consumer Health Information Source Book

Author : Alan M. Rees
File Size : 38.28 MB
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more! Readers are given a description on each resource and how to best use it.

The Walk Out Woman

Author : Dr. Steve Stephens
File Size : 38.6 MB
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Every woman longs to be appreciated, respected, and adored, but when her needs aren’t met within her marriage, she could be tempted to walk away. As little hurts and disappointments accumulate and her heart hardens, a woman’s loneliness and vulnerability take over, and she might find emotional fulfillment elsewhere, perhaps in even a casual encounter with another man. When the marriage enters this realm of real danger, the woman believes it will be less painful to walk away than try to work on it. With heart and wisdom, Dr. Steve Stephens and Alice Gray offer practical advice for how to stop this epidemic of walk-out women. They outline the warning signs of severe marital discontent and share how to reconnect with your spouse, communicate your hurt, and open your heart. If both partners are willing to work at it, any marriage can be saved. Are You Even Thinking About Walking Out? “I’m at the point where I don’t think it is worth the effort anymore.” “The only reason I’m staying is because of the children.” “Surely God doesn’t want me to be this unhappy.” Every woman longs to be appreciated, valued, and cared for. When these needs go unmet, she may be tempted to leave the husband she once loved—but walking out is seldom the path to happiness. Like trusted friends, Dr. Steve Stephens and Alice Gray offer wise and gentle advice to restore hope to your marriage. You’ll discover proven methods for how you can move toward each other rather than away, build up instead of tear down, and find love rather than lose it. Story Behind the Book Although a growing number of women are walking away from their marriages, there are no books to help them realize that this is not the path to happiness. A woman’s discontentment settles like dust on furniture, and although she tries, she fails to make her husband understand. His responses seem too little and too late. Many women mistakenly believe it is easier emotionally to leave the marriage than try to restore it. We want a woman to realize that even when her heart seems closed to her husband, there is a way to open it and become one again. Loss of love does not equal loss of marriage. Loss of hope does not mean the relationship should be abandoned.

A Well Written Body

Author : Karlo Mila
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Award-winning New Zealand poet Karlo Mila presents her second collection of poetry, accompanied by exquisite paintings by Delicia Sampero.

The Actor s Secret

Author : Betsy Polatin
File Size : 37.24 MB
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Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing®, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation. Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing® follows a process of tracking bodily sensations to restore vitality and health. Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of "doing." The secret of this book lies in "non-doing." When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices. "I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous."—Andre Gregory, actor and director, My Dinner with Andre

The Human Division 2 Walk the Plank

Author : John Scalzi
File Size : 86.7 MB
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The second episode of The Human Division, John Scalzi's new thirteen-episode novel in the world of his bestselling Old Man's War. Beginning on January 15, 2013, a new episode of The Human Division will appear in e-book form every Tuesday. Wildcat colonies are illegal, unauthorized and secret—so when an injured stranger shows up at the wildcat colony New Seattle, the colony leaders are understandably suspicious of who he is and what he represents. His story of how he's come to their colony is shocking, surprising, and might have bigger consequences than anyone could have expected. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.