Search results for: weight-loss-surgery-success-workbook

Bariatric Mindset Success

Author : Kristin Lloyd
File Size : 36.90 MB
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Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren't for bariatric patients, or require a lot of excess time. This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success! Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. Whether you've had lap band, gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. The Bariatric Mindset Success 6-month Accountability Workbook includes: * Monthly Food and Fitness Goal Worksheets * Monthly/weekly intentions for success worksheets * Build new healthy habits worksheet * Break old bad habits worksheet * Weekly meal planning and grocery shopping worksheets * Worksheets to track your daily food, exercise, supplements and water intake * Worksheets to help you practice self-awareness * Tracking sheets to celebrate your successes The Bariatric Mindset Success 6-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.

Bariatric Mindset Success

Author : Kristin Lloyd
File Size : 59.90 MB
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Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren't for bariatric patients, or require a lot of excess time. This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success! Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. Whether you've had lap band, gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. The Bariatric Mindset Success 3-month Accountability Workbook includes: * Monthly Food and Fitness Goal Worksheets * Monthly/weekly intentions for success worksheets* Build new healthy habits worksheet * Break old bad habits worksheet * Weekly meal planning and grocery shopping worksheets * Worksheets to track your daily food, exercise, supplements and water intake * Worksheets to help you practice self-awareness * Tracking sheets to celebrate your successes The Bariatric Mindset Success 3-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery

The Weight Loss Surgery Workbook

Author : Doreen A. Samelson
File Size : 39.81 MB
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Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Fat No More Long Term Success Following Weight Loss Surgery

Author : Gail Engebretson
File Size : 28.96 MB
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Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.

Preparing for Weight Loss Surgery

Author : Robin F. Apple
File Size : 59.50 MB
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Obesity has quickly become an American epidemic. People suffering from significant overweight often have to contend with a lifetime of significant comorbidities, social stigma, and lower quality of life. Recently, more and more people are undergoing weight loss surgery as a way to resolve these issues. If you are working with pre- or post-operative bariatric surgery patients, your goal is to teach them the skills they need to ensure themselves a successful surgical outcome. After surgery, patients are required to adhere to a strict diet and the very specific recommendations of their surgical "team." Without a high level of commitment from the patient to follow these recommendations, the potential for maintained weight loss after surgery is very limited. Preparing for Your Weight Loss Surgery, Therapist Guide contains a series of scientifically tested cognitive-behavioral techniques to help you prepare your patient for the post-operative challenges of creating radically changed eating and lifestyle habits. It provides instructions for teaching your patient basic problem-solving and cognitive restructuring methods that will change their negative thoughts and attitudes about food. Interactive forms including food records and checklists, body image journals, and homework assignments found in the corresponding patient workbook round out this comprehensive treatment package. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mindset Success After Weight Loss Surgery

Author : Jeanine Morales
File Size : 66.43 MB
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So, you've finally made the decision to get weight loss surgery; or your contemplating it. Well Congratulations because this is the first major step in changing your life. The idea can be scary at first because so many people have so many different questions and doubts. This workbook Offers one question per day and helps identify barriers and beliefs around weight loss, and overcome them to experience a happy fulfilled life. You will also learn practical skills to help you achieve success. also included is recipes and also common questions concerning weight loss surgery.

Sheila Granger s Virtual Gastric Band Workbook

Author : Marc Carlin
File Size : 41.99 MB
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This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the mental training that sets up an environment of freedom. The mental training aspect of this program provides the support to free the individual of the deprivation and the restrictions that most feel when they are required to follow a diet.

Joyce in the Belly of the Big Truck Workbook

Author : Joyce A. Cascio
File Size : 25.56 MB
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The Cognitive Behavioral Workbook for Weight Management

Author : Michele Laliberte
File Size : 69.55 MB
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We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

What s Eating at You

Author : Devlyn Dunne
File Size : 40.18 MB
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What's Eating at You?: How To Control Your Eating Behaviors and Weight Loss is chock full of help to get to the root of your eating habits. This easy-to-follow tool contains a workbook section that will help you see your individual patterns and find your triggers. Are you an overeater or yo-yo dieter? Does your mood dictate your diet or eating behaviors?If you're go-to response to stress is to grab a snack or two, then the answer is yes, but that doesn't have to become a lifelong habit.There are thousands of diet and exercise books on the market that offer suggestions about your problems, but this one goes a step beyond and guides you through a process that not only works but one you can easily incorporate into your lifestyle.These are some of the things you will learn from the author's experience and research:1. You will learn to identify your emotions and their connection to your eating habits.2. You will delve deeply into your own emotional eating psyche and determine what you eating triggers are that cause you to overeat.3. You will learn different techniques and ways to change your eating behaviors.4. You will know that you are not alone in this situation. Like the author and many others who have traveled this same path and succeeded to change their lives.5. You can apply all of this to help improve other areas of your life. If you're ready to make a change and live healthier and happier, define yourself and discover the solution to shed that excessive weight permanently, buy your copy today!

Magill s Medical Guide

Author : Anne Chang
File Size : 69.1 MB
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Covers diseases, disorders, treatments, procedures, specialties, anatomy, biology, and issues in an A-Z format, with sidebars addressing recent developments in medicine and concise information boxes for all diseases and disorders.

American Book Publishing Record

Author :
File Size : 68.26 MB
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Obesity Medicine Management of Obesity in Women s Health Care

Author : Robert K. Silverman
File Size : 71.43 MB
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The first text to comprehensively address both the gynecologic and obstetrical care of the obese patient Obesity for the ObGyn is the first reference that provides clinicians with the tools needed to manage care and minimize risk complications for their obese patients. Clinically focused and evidence based, this groundbreaking text devotes equal amount of coverage to obstetric and gynecologic care. The book concludes with a valuable section devoted to related conditions (sleep apnea, heart disease, osteoarthritis, etc.) that would further impact patient care. Both the obstetric and gynecologic sections include care checklists, management algorithms, key points, and other tools for a more practical reference. · This is the first major text to address this continually growing epidemic · Convenient templated chapter presentation

Forthcoming Books

Author : Rose Arny
File Size : 50.94 MB
Format : PDF
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Direct Marketing List Source

Author :
File Size : 67.99 MB
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Stand Up to Slim Down

Author : Liza Boubari
File Size : 64.17 MB
Format : PDF, ePub
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This self help workbook is an in-depth guide to helping you identify, accept, and act to becoming a thinner and healthier You. We provide you step by step tools and lesson plan so that through self reflection and discovery, affirmations and guided visualizations, you become thinner and healthier. You can STOP the emotional yoyo of eating and be FREE to achieve your best body image. Its not what you eat - but letting go of what is eating at you and mental burdens you hold on to. Emphasis is placed on interpreting the reasons for holding on to your habit, breaking it, and choosing better ways to be happier with yourself. Every individual comes to achieving their weight goals differently. You choose - I help you "Be the Change!"

Books in Print 2004 2005

Author :
File Size : 72.60 MB
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Beating Ulcerative Colitis

Author : Keith Buckley
File Size : 59.54 MB
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Become part of the solution to your ulcerative colitis health challenges with our new, lower cost, e-programme. Contained within a single, ring binder volume: 'Beating Ulcerative Colitis - Your Own Ulcerative Colitis e-Programme', is the first of a new range of health self-management programmes, written by and for sufferers of a range of chronic, or life limiting, health conditions. Each programme is designed to form the hub of your own coping strategy and is supported by a PDF file of the complete programme. Purchase also includes free updates for the life of the product, plus the ability by the user to submit suggestions for future editions. The aim of 'Movements' and our programmes, is to include those who live with and overcome the challenges that their condition brings, in a global discussion on the optimum way to successfully live with a range of symptoms and manage their effect on daily life. Each PDF and Workbook contains three key elements and and is designed to become the user's own personal programme for successful management of their IBD condition. Contained within a single ring binder & PDF file - these are, The Programme, a collection of 200 + essays on living with ulcerative colitis - The Marketplace, ultimately covering a wide range of 'partners in care', everyone supporting those living with ulcerative colitis today - The Journal, the author's own, frank, diary of life with ulcerative colitis and the process of treatment, surgery and convalescence - plus sections for your own use. The Workbook also contains a selection of forms and other tools to support the user. Movements aims to bring together everyone living with, and/or supporting each of the chronic conditions covered. One of our strap lines is - 'A Bridge between Commerce and Care'. This programme is designed to run alongside the wonderful work done by national and regional self help groups.

The Gabriel Method

Author : Jon Gabriel
File Size : 27.12 MB
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Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method, you will learn: -Your body has a reason why it's holding on to weight--and it's not your fault. -Fat is a cushion--a protective barrier that our mind believes is helping to protect us. -If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. -How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. -Delicious shakes and smoothies, and super-power supplements, that can jump start your success. -The simple way you can train your mind and body to work with your goal of health, not against it. -Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.

Psychiatry for Primary Care Physicians

Author : Larry S. Goldman
File Size : 89.82 MB
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Guide helps primary care physicians treat the whole patient. As the main point of contact between patients and the medical system, primary care physicians represent the first line of defense in recognizing patients' mental health problems. But while an estimated 25 percent of primary care patients suffer from significant mental disorders, most primary care physicians are not prepared to deal with these types of problems. Psychiatry for Primary Care Physicians, Second Edition, provides a practical resource to integrate essential psychiatric care into the clinical primary care setting. This easy-to-use guide addresses the most common adult mental health problems in primary care, covering assessment, diagnosis, treatment, and prevention of psychiatric conditions. Logically organized by condition, each chapter is co-written by a psychiatrist and a practicing primary care physician so you get a specialist's knowledge tailored to your actual practice climate. Filled with tables, case studies, and checklists, most chapters cover relevant epidemiology, differential diagnosis, and referral issues. Special sections also explain various diagnostic models and screening tools. Building on the strengths that made the first edition a Brandon/Hill selection and one of DPI's "250 Best Books of the Year," Psychiatry for Primary Care Physicians, Second Edition, has added new chapters on psychological frameworks, development, emergencies in psychiatry, childhood disorders, women's health disorders, geropsychiatry, and resources in psychiatric care. This revised and updated second edition responds to the heightened awareness of the number of significant psychiatric conditions seen in primary care settings and the additional pressure on the primary care practitioner (PCP) to assess and manage them. Chapters cover relevant epidemiology, differential diagnosis, management strategies to be employed by the PCP, and specific criteria for patient refe