Search Results for "weight-training-for-martial-arts"

The Ultimate Guide to Weight Training for Martial Arts

The Ultimate Guide to Weight Training for Martial Arts

  • Author: Rob Price
  • Publisher: Price World Publishing
  • ISBN: 1936910888
  • Category: Sports & Recreation
  • Page: 177
  • View: 7879
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Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

Weight Training for Martial Arts

Weight Training for Martial Arts

The Ultimate Guide

  • Author: Katalin Rodriguez-Ogren
  • Publisher: Price World Publishing
  • ISBN: 1619843587
  • Category: Sports & Recreation
  • Page: 192
  • View: 2494
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Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

Weight Training for Martial Arts

Weight Training for Martial Arts

  • Author: Jennifer Lawler
  • Publisher: N.A
  • ISBN: N.A
  • Category: Sports & Recreation
  • Page: 201
  • View: 6632
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Weight Training for Martial Artists details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan.

Weight Training For The Martial Artist

Weight Training For The Martial Artist

  • Author: Geoff Thompson
  • Publisher: Summersdale Publishers LTD - ROW
  • ISBN: 184024822X
  • Category: Sports & Recreation
  • Page: 96
  • View: 7262
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This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

The Ultimate Guide to Weight Training for Martial Arts

The Ultimate Guide to Weight Training for Martial Arts

  • Author: Robert G. Price
  • Publisher: N.A
  • ISBN: 9781932549164
  • Category: Sports & Recreation
  • Page: 78
  • View: 1280
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Strength and Power Training for Martial Arts

Strength and Power Training for Martial Arts

  • Author: Martina Sprague
  • Publisher: N.A
  • ISBN: 9781880336878
  • Category: Sports & Recreation
  • Page: 227
  • View: 6424
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Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.

Power Training in Kung-Fu and Karate

Power Training in Kung-Fu and Karate

  • Author: Ron Marchini,Leo Fong
  • Publisher: Black Belt Communications
  • ISBN: 9780897500470
  • Category: Sports & Recreation
  • Page: 224
  • View: 4163
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Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.

PRACTICAL STRENGTH TRAINING GUIDE FOR SELF-DEFENSE& MARTIAL ARTS.

PRACTICAL STRENGTH TRAINING GUIDE FOR SELF-DEFENSE& MARTIAL ARTS.

  • Author: RALPH. HAENEL
  • Publisher: Lulu.com
  • ISBN: 1365354989
  • Category:
  • Page: N.A
  • View: 2554
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The Ultimate Mixed Martial Arts Training Guide

The Ultimate Mixed Martial Arts Training Guide

Techniques for Fitness, Self Defense, and Competition

  • Author: Danny Plyler,Chad Seibert
  • Publisher: Penguin
  • ISBN: 1440307830
  • Category: Sports & Recreation
  • Page: 304
  • View: 4499
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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Fitness for Full-Contact Fighters

Fitness for Full-Contact Fighters

Training for Muay Thai, Kickboxing, Karate, and Taekwondo

  • Author: Christoph Delp
  • Publisher: Blue Snake Books
  • ISBN: 9781583941577
  • Category: Health & Fitness
  • Page: 245
  • View: 7049
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"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.