Search Results for "weight-training-for-running"

The Ultimate Guide to Weight Training for Running

The Ultimate Guide to Weight Training for Running

  • Author: Rob Price
  • Publisher: Price World Publishing
  • ISBN: 1936910853
  • Category: Sports & Recreation
  • Page: 177
  • View: 2913
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"The Ultimate Guide to Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Weight Training for Running

Weight Training for Running

The Ultimate Guide

  • Author: Rob Price
  • Publisher: Price World Publishing
  • ISBN: 1936910144
  • Category: Health & Fitness
  • Page: 192
  • View: 6169
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"Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

The Ultimate Guide to Weight Training for Running

The Ultimate Guide to Weight Training for Running

  • Author: Robert G. Price
  • Publisher: N.A
  • ISBN: 9781932549201
  • Category: Sports & Recreation
  • Page: 78
  • View: 3467
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Strength Training for Triathletes

Strength Training for Triathletes

The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

  • Author: Patrick Hagerman, EdD
  • Publisher: VeloPress
  • ISBN: 1937716643
  • Category: Sports & Recreation
  • Page: 232
  • View: 7840
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Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

Running Science

Running Science

  • Author: Owen Anderson
  • Publisher: Human Kinetics
  • ISBN: 073607418X
  • Category: Sports & Recreation
  • Page: 596
  • View: 2264
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Strength Training For Runners : The Best Forms of Weight Training for Runners

Strength Training For Runners : The Best Forms of Weight Training for Runners

  • Author: Jason Scotts
  • Publisher: Speedy Publishing LLC
  • ISBN: 1628841826
  • Category: Juvenile Nonfiction
  • Page: 38
  • View: 4760
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"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and as such makes every effort through this text to prevent any form of injury from occurring in any individual. The text is a great source of reference for anyone at all that is into fitness and who opt to run to achieve that. The information is well laid out, insightful and extremely easy to understand. Any class of runner would be happy to have this text as a point of reference in their home.

Strength Training for Runners and Hurdlers

Strength Training for Runners and Hurdlers

  • Author: John Jesse
  • Publisher: N.A
  • ISBN: N.A
  • Category: Hurdle-racing
  • Page: 172
  • View: 7746
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Weight Training for Triathlon

Weight Training for Triathlon

The Ultimate Guide

  • Author: Ben Greenfield
  • Publisher: Price World Publishing
  • ISBN: 1932549722
  • Category: Sports & Recreation
  • Page: 192
  • View: 5627
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This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.

Underground Secrets to Faster Running

Underground Secrets to Faster Running

  • Author: Barry Ross
  • Publisher: Lulu.com
  • ISBN: 1411657357
  • Category: Running
  • Page: 90
  • View: 1591
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High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

The Ultimate Guide to Weight Training for Soccer

The Ultimate Guide to Weight Training for Soccer

  • Author: Rob Price
  • Publisher: Price World Publishing
  • ISBN: 1936910837
  • Category: Health & Fitness
  • Page: 177
  • View: 7209
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"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!