Search Results for "what-to-eat-when-you-re-pregnant"

What to Eat When You're Pregnant

What to Eat When You're Pregnant

A Week-by-Week Guide to Support Your Health and Your Baby's Development

  • Author: Nicole M. Avena, Ph.D.
  • Publisher: Ten Speed Press
  • ISBN: 1607746808
  • Category: Health & Fitness
  • Page: 240
  • View: 7424
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An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

What to Eat When You're Pregnant

What to Eat When You're Pregnant

  • Author: Rana Conway
  • Publisher: Pearson UK
  • ISBN: 0273769596
  • Category: Health & Fitness
  • Page: 192
  • View: 6827
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This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

What to Eat When You're Pregnant including the A-Z of what's safe and what's not

What to Eat When You're Pregnant including the A-Z of what's safe and what's not

The healthy eating guide for every mother to be

  • Author: Rana Conway
  • Publisher: Pearson UK
  • ISBN: 1292155124
  • Category: Health & Fitness
  • Page: 240
  • View: 5746
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Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting

  • Author: Heidi Murkoff
  • Publisher: Simon and Schuster
  • ISBN: 0857201735
  • Category: Family & Relationships
  • Page: 480
  • View: 8293
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EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

What to Expect When You're Expecting 5th Edition

What to Expect When You're Expecting 5th Edition

  • Author: Heidi Murkoff
  • Publisher: Simon and Schuster
  • ISBN: 1471147517
  • Category: Family & Relationships
  • Page: 640
  • View: 698
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With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humour, it answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle cesareans’).

What to Eat when You're Expecting

What to Eat when You're Expecting

  • Author: Arlene Eisenberg,Heidi Eisenberg Murkoff,Sandee Eisenberg Hathaway
  • Publisher: Workman Publishing Company
  • ISBN: 9780894800153
  • Category: Family & Relationships
  • Page: 349
  • View: 8490
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Featuring recipes to promote fetal development and maternal well-being, this guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition and weight gain

What to Expect When You're Expecting 4th Edition

What to Expect When You're Expecting 4th Edition

  • Author: Heidi Murkoff,Sharon Mazel
  • Publisher: Simon and Schuster
  • ISBN: 1847379532
  • Category: Family & Relationships
  • Page: 640
  • View: 6858
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We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

What to Expect: Before You're Expecting

What to Expect: Before You're Expecting

  • Author: Heidi Murkoff
  • Publisher: Simon and Schuster
  • ISBN: 1847377122
  • Category: Health & Fitness
  • Page: 320
  • View: 1653
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Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

Doctor, What Should I Eat?

Doctor, What Should I Eat?

Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference

  • Author: Isadore Rosenfeld, M.D.
  • Publisher: Random House
  • ISBN: 0307807266
  • Category: Health & Fitness
  • Page: 528
  • View: 806
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One of America's most trusted physicians and the bestselling author of the blockbuster The Best Treatment prescribes the right foods to treat or prevent scores of health-care problems, from asthma, ulcers, and infertility to Alzheimer's, CFS, and Parkinson's disease. Nutrition tables throughout. Index. From the Hardcover edition.