Search results for: workout-log

The Ultimate Workout Log

Author : Suzanne Schlosberg
File Size : 43.60 MB
Format : PDF, Mobi
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This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Workout Log Personal Training Exercise Log Undated Daily Training

Author : NS Jouranl
File Size : 20.68 MB
Format : PDF, ePub, Docs
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Ageless Fitness Daily Workout Journal

Author : Darvis Simms
File Size : 26.71 MB
Format : PDF, ePub
Download : 234
Read : 1236
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A mental and physical daily exercise journal designed to help you achieve your fitness goals in 16 weeks.

Primordial Strength System Training Log Volume 1

Author : Steven Helmicki
File Size : 80.84 MB
Format : PDF, Mobi
Download : 609
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The recording log that ties together the entire Primordial Strength System and offers unique planning and interventions that maximize output and performance.

Fitness For Dummies

Author : Suzanne Schlosberg
File Size : 83.78 MB
Format : PDF, ePub, Mobi
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What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

The F I S H Training Log

Author : Derek Prior
File Size : 81.60 MB
Format : PDF, ePub, Docs
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A compact book of record sheets for recording your weight training workouts.The format used was developed by Personal Trainer and Weight Training authority Derek Prior for use with his clients and his own training.The charts allow you to record exercise, sets, reps, tempo, weight and your achievements during the workout.There is also a brief guide on how to make the best use of the forms.This is a no-nonsense resource for trainees and personal trainers.

Get Fit Fast Workout Journal

Author : Alex Lluch
File Size : 65.50 MB
Format : PDF, ePub, Mobi
Download : 830
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Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.

Walk Your Butt Off Enhanced Edition

Author : Sarah Lorge Butler
File Size : 70.78 MB
Format : PDF, ePub, Mobi
Download : 114
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The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Walk Your Butt Off

Author : Sarah Lorge Butler
File Size : 66.43 MB
Format : PDF, ePub, Docs
Download : 620
Read : 1229
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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Your Personal Trainer

Author : Douglas Brooks
File Size : 58.68 MB
Format : PDF, ePub, Mobi
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Describes the role of the personal trainer in designing customized fitness plans and monitoring fitness