Search results for: yoga-therapy-for-insomnia-and-sleep-recovery

Yoga Therapy for Insomnia and Sleep Recovery

Author : Lisa Sanfilippo
File Size : 52.56 MB
Format : PDF, ePub, Mobi
Download : 828
Read : 774
Download »
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Sleep Recovery

Author : Lisa Sanfilippo
File Size : 60.28 MB
Format : PDF
Download : 556
Read : 406
Download »
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep – and your life – for the better.

Yoga Therapy for Stress Burnout and Chronic Fatigue Syndrome

Author : Fiona Agombar
File Size : 50.20 MB
Format : PDF, ePub, Docs
Download : 559
Read : 1218
Download »
Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Yoga Journal

Author :
File Size : 80.55 MB
Format : PDF, ePub, Docs
Download : 214
Read : 518
Download »
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Sleep Rx

Author : Norman D. Ford
File Size : 60.49 MB
Format : PDF, ePub
Download : 824
Read : 1249
Download »
Describes common sleep disorders, including six types of insomnia, and offers suggestions for overcoming sleep problems with simple remedies and techniques, including guided imagery, biofeedback, and dream reprogramming

How to Get a Good Night s Sleep

Author : Norman D. Ford
File Size : 83.34 MB
Format : PDF, Mobi
Download : 245
Read : 349
Download »

Yoga for Chronic Pain

Author : Kayla Kurin
File Size : 75.89 MB
Format : PDF, Mobi
Download : 337
Read : 490
Download »
"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

All Natural Sleep

Author : Chanelle Camire
File Size : 47.1 MB
Format : PDF, Docs
Download : 962
Read : 1000
Download »
Learn how to get a good night’s sleep without a prescription in this new guide filled with easy-to-follow advice and strategies for using natural solutions including essential oils, supplements, meditation, and more. With smartphones, binge watching TV, and anxiety creeping into precious rest time, it seems like more and more people struggle with sleeplessness. In All-Natural Sleep, you can learn how to get a restful sleep with safe, long-term natural solutions and remedies that come from the outside in—including aromatherapy and essential oils like lavender and Roman chamomile, vitamins, minerals, herbal supplements, sleep-inducing foods, and solutions using your own body, like deep breathing, yoga, and meditation. Packed with dozens of mindful ideas and recipes, All-Natural Sleep can help you find the cure for insomnia that works best for you so you can finally have a full night’s rest!

The Healing Power of Sleep

Author : Sheila Lavery
File Size : 70.1 MB
Format : PDF
Download : 811
Read : 774
Download »
Providing a natural alternative to over-the-counter sleep aids, a thorough guide discusses all aspects of the common problem of insomnia and includes such specific remedies as creating a sleep-friendly environment, yoga, meditation, and herbs. Reprint. 25,000 first printing.

Complementary Alternative Therapies for Nursing Practice

Author : Karen Lee Fontaine
File Size : 68.4 MB
Format : PDF, ePub, Mobi
Download : 396
Read : 805
Download »
A clearly written book that provides an excellent introduction to alternative therapies. Systematized health care practices, botanical healing, manual healing methods, mind-body techniques, spiritual therapies, and more. For nurses and practitioners in allied health fields who seek to expand their practice to offer wider choices to consumers of health care.

Seminar on Yoga Science and Man 14th to 16th March 1975

Author :
File Size : 59.30 MB
Format : PDF, Kindle
Download : 555
Read : 264
Download »
Papers and proceedings.

Brainlash

Author : Gail L. Denton, PhD
File Size : 52.94 MB
Format : PDF, ePub, Docs
Download : 360
Read : 1064
Download »
Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!

Hindu Techniques of Mental Health

Author : Rachana Sharma
File Size : 53.47 MB
Format : PDF, ePub
Download : 944
Read : 354
Download »

Treating Drug Problems

Author : Arthur W. Blume
File Size : 53.12 MB
Format : PDF, ePub, Mobi
Download : 958
Read : 1060
Download »
Part of the new Treating Addictions series, Treating Drug Problems is full of practical information on assessing, diagnosing, and treating drug problems, and represents an invaluable tool for anyone who works with clients experiencing drug dependence or addiction. The popular series format includes assessment scales; tables, checklists, and diagrams; features such as "Dos and Don'ts" and "Important Things to Remember"; problem-solving scenarios; "Self-Improvement Techniques"; and suggested resources, including an annotated bibliography and lists of contacts such as self-help groups, residential and outpatient treatment programs, support groups, and websites.

Accessible Tourism

Author : Dimitrios Buhalis
File Size : 70.71 MB
Format : PDF, Kindle
Download : 220
Read : 1187
Download »
Inclusion, disability, an ageing population and tourism are increasingly important areas of study due to their implications for both tourism demand and supply. This book therefore sets out to explore and document the current theoretical approaches, foundations and issues in the study of accessible tourism. In drawing together the contributions to this volume the editors have applied broader social constructionist approaches to understanding the accessible tourism phenomena. Accessible tourism, as with any area of academic study is an evolving field of academic research and industry practice. As with other areas of tourism, the field is multidisciplinary, and is influenced by various disciplines including geography, disability studies, economics, public policy, psychology and marketing. "As one would expect from two scholars at the height of their academic abilities, Dimitrios Buhalis and Simon Darcy have delivered a timely and much needed contribution to the under-served area of accessible tourism. Harnessing the best conceptual developments on the topic, Accessible Tourism is a scholarly yet hugely readable collection and readily communicates the various contributors' passion for and command of their subject. This collection is a must have text for anyone engaged in the theory, practice and policy of accessible tourism and will be essential reading on undergraduate and postgraduate courses across a range of disciplines and fields. I cannot speak highly enough of this endeavour and I'm sure it will take accessible tourism and universal design debates into the mainstream of academic enquiry and industry practice."---Professor Nigel Morgan, The Welsh Centre for Tourism Research, University of Wales Institute, Cardiff, Wales

The Reader s Digest

Author :
File Size : 52.38 MB
Format : PDF
Download : 933
Read : 1196
Download »

A Guide to Evidence based Integrative and Complementary Medicine

Author : Vicki Kotsirilos
File Size : 52.43 MB
Format : PDF, Docs
Download : 475
Read : 1131
Download »
The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues • chapter summaries based on scientific evidence using the NHMRC guidelines grading system • printable patient summary sheets at chapter end to facilitate discussion of clinical management • conveniently organised by common medical presentations

Handbook of States of Consciousness

Author : Wolman
File Size : 52.53 MB
Format : PDF, ePub, Docs
Download : 993
Read : 673
Download »

Glamour

Author :
File Size : 78.79 MB
Format : PDF, ePub, Mobi
Download : 805
Read : 937
Download »

A Healthy Heart

Author : Reader's Digest Association
File Size : 64.67 MB
Format : PDF, ePub, Mobi
Download : 432
Read : 301
Download »
It is vital to understand the causes of heart disease so you can keep your body functioning at it's best level.